On Target Massage Therapy

Many times in appointments I’ll position folks in a bow pose to open up the hip, low back and side body. You can get a good stretch on your own with an exercise ball.

Always a pleasure to train and work with the fine massage folks at Advanced Trainings.

Why is there a trench coat and fedora in the massage room? Don’t worry, It’s not some ham handed attempt to call myself a massage detective. Simply put i like old noir movies and wanted to offer something different than the usual, both in decor and in practice.

Feet are the foundation of your body in many ways. Not only do you stand on them but they supply vital sensory info. Stay tuned for a video.

Restoring mobility is one of the fundamental goals of massage therapy

Sore neck? Headaches? Video later today about how I can help

Now on Instagram

Good afternoon folks. It’s been a while and here’s hoping you are blessed. If you are, I’d love to hear!

I myself am Looking forward to new beginnings. More on that next week.

Give yourself permission to take care of yourself.

Let’s Stop Feeling Guilty About These 7 Things If instead you find that the guilt is unfounded—like I think is often the case with these seven triggers—set it aside.

When you stop in for an appointment you are almost guaranteed to go home with some “self care” homework so problem areas cease to be problems.

We hear and use the words “self care” a lot but probably not correctly or comprehensively. Here’s some thoughtful words from Brianna Weist that got me thinking about self care. What about you?

This Is What ‘Self-Care’ REALLY Means, Because It’s Not All Salt Baths And Chocolate Cake Did you use the right filter for that ‘gram of your impeccably prepared acai bowl?

I’M BACK

And After 3 months its good to BE back.

A few changes like masks, disinfectant, vinyl coverings, room updates, cybernetic eyes...well, not really...

I Thank you for your patience and for the kind texts and emails. It’s a blessing to be back on the job!

New lights and some new artwork for the room.

Check out some of Paul Vladuchick’s work at

https://www.paulvladuchick.com

I’m cleaning up this town, starting with this floor. And if you like me have one of these, you can use it for a little self massage . Tune in at 6 tonight for some tips!

Live video at 7pm on some easy hip openers.
See you then!

Tune in tonight at 6pm for a live video on a few simple self care things you can do for your low back and hips

A shut down means plenty of time to do self care videos

Stay tuned and stay safe

Tis the pen all yinz wanna steal. 😏
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If we worked together and if you would, Please leave a review...I’ll look the other way if you steal pens 😏