Berkshire Yoga Dance & Fitness

We are so excited to announce that we will be a Studio Partner at the Berkshire Yoga Festival { } happening at Jiminy Peak THIS WEEKEND, June 13th - 16th, featuring world class yoga instructors and presenters including Seane Corn { }, Nikki Myers { }, Jill Miller { }, MC Yogi { }and so many - plus many amazing instructors from right here in the Berkshires! 💫

Come check out the Vendor Village (free and open to the public Thurs. 12pm - 7pm, Fri. & Sat. 9am - 7pm and Sun. 9am - 4pm) and stop by our tent to say hello to our instructors, enter to win a free month of Unlimited Classes or order a newly designed BYDF Tee or Tank, available for shipping or pick up at Peace Train Tees. { }

We will also be offering "Serenity In Motion: Gentle Flow Yoga for Tranquil Wellness" on the Community Stage on Sunday, June 16th from 9:30am - 10:30am, taught by BYDF Instructor & Owner, Rachael Plaine. 🙏🏼

Indulge your senses in a harmonious blend of movement and mindfulness with this meditative, compassionate class. This soothing practice invites you to gracefully transition through poses, fostering a sense of tranquility and inner peace.

Immerse yourself in the calming rhythm of your breath as you release tension, improve flexibility, and cultivate a deeper connection between mind and body. Come discover the transformative power of gentle yoga – your pathway to serene wellness begins here!

✨ Community Class Passes available for $25 per class ✨

 

Festival Ticket Options Also Include:

Community Session drop-in ($25)
Standard Session drop-in ($65)
Unlimited Community Pass (Fri-Sun) ($99)
Single Days ($149-$199)
2-Days ($319-$349)
3 Day Friday to Sunday ($449)*
4 Day ($549)*

* Enter Promo Code: BERKSHIREBYF for $25 off your 3 or 4 Day Pass

For more info & to sign up for class visit:
www.BerkshireYogaFestival.com

We hope to see you there! 🤍

Last Day to Save! ✨NEW✨ In-Studio classes start this week

Today's the *FINAL DAY* to sign-up our Summer Special: Unlimited Pass for just $299, get one month free (saving over $150!) and unlock all the transformational benefits of a consistent mindful movement practice. 💫

In addition to all the amazing outdoor classes that we've been sharing, we also offer LOTS of wonderful in-studio and online options as well!

Check out these ✨NEW✨ in-studio offerings, BYDF Instructors and class updates starting this week (on top of all your familiar favorites!)...

🌟 Sundays 🌟
9:00am - 10:00am "GrooveFit" w/ Katie
5:00pm - 6:00pm "Mindful Meditation" w/ Laura (now on-going)

🌟 Mondays 🌟
6:15am - 7:15am "Rise & Shine Flow" w/ Nicole* (now on-going)
12:00pm - 1:00pm "Flow & Restore" w/ Emily (welcome Emily!)
6:45pm - 7:45pm "Barre" w/ Krystle

🌟 Tuesdays 🌟
7:30am - 8:30am "Pilates" w/ Tanya

🌟 Wednesdays 🌟
6:15am - 7:15am "Yoga Sculpt" w/ Nicole* (now on-going)

🌟 Thursdays 🌟
7:30am - 8:30am "Barre" w/ Tanya
9:00am - 10:00am "Yoga Foundations" w/ Mary*
5:30pm - 6:30pm "Flow & Restore" w/ Justine

🌟 Fridays 🌟
6:15am - 7:15am "Rise & Shine Flow" w/ Nicole* (now on-going)
12:00pm - 1:00pm "Align & Refine" w/ Justine*

* also offered online via Zoom and recorded in our On Demand Library

This Summer is the perfect time to make a commitment to yourself ~ quiet your mind, open your heart and enjoy the beautiful Berkshires with our warm, welcoming community. ☀️

We hope you'll join us and are so excited to welcome all our new "Summer Special" friends this season!!! 🤍

p.s. Today is the LAST DAY to sign-up for the lowest price ever on our 3 Month Unlimited Summer Pass and there are just a few left! Click link in bio or below for more info....

www.BerkshireYogaDanceFitness.com

What a gorgeous weekend we have on tap here in The Berkshires. ☀️

Today is the official start of our Summer Schedule and tomorrow marks the 1st Sunday of the month, when we'll be holding our very first "Yoga on Mt. Greylock" class of the season!🎉

Come stretch and strengthen your body while quieting your mind and nourishing your spirit on the highest mountain in Massachusetts. Enjoy breathtaking mountain views as you surround yourself with nature and become one with the beautiful Berkshires in this outdoor yoga class 3,491 feet in the sky!

Increase your strength, flexibility and balance while quieting your mind and opening your heart in a supportive, welcoming environment.

* Pre-registration is required *
$30 per person
All passes & memberships also accepted

Want to make a night of it? Stay for Sunset Beverage Hour or Dinner Reservations at Bascom Lodge! 🥂

Visit https://www.bascomlodge.net/ more info!

We hope to see you there! ☀️

******************

p.s. It's also the last 2 DAYS to grab our Summer Special: Unlimited Pass for just $299—that’s over one whole month FREE! Enjoy unlimited access to ALL classes this summer (June 1st - Labor Day), PLUS our extensive on-demand library, at our lowest price ever.

✨ What's Included: ✨

🔆 Over 30 yoga, dance fitness, barre and Pilates classes per week in-studio, online, and outdoors at the most gorgeous locations in the Berkshires including Balderdash Cellars, Proprietor’s Lodge, Hillcrest Gazebo, Onota Lake, Springside Park & Mt. Greylock

🔆 Full access to our on-demand library of 700+ recorded classes to enjoy anytime, at your convenience

🔆 Specialty Summer classes including our monthly in-studio Sound Bath and monthly outdoor Yoga on Mt. Greylock classes.

🔆 Unlimited complimentary Guest Passes to bring any new friends to try out their first class on us.

All for the lowest price ever offered of $299!
($457 Value)

🗓️ 2 Days Left! 🗓️
Now - Sunday, June 2nd
Last 4 passes available...grab yours today!

Click link in bio or below to sign-up:
www.BerkshireYogaDanceFitness.com

Experience the Best of Summer with Our Outdoor Yoga Classes starting tomorrow! ☀️

Along with our 30+ weekly in-studio and online classes, we’re excited to offer six outdoor classes per week, plus additional monthly classes on Mt. Greylock and at Springside Park (June - Labor Day).

🔅 Yoga at Balderdash Cellars with Corinne Vosburg ~ Saturdays 10:30am - 11:30am

🔅 Community Yoga at Onota Lake with BYDF Staff ~ Sundays 9:00am - 10:00am (donation-based)

🔅 Yoga on Mt. Greylock with Rachael Plaine ~ 1st Sunday of the Month 5:00pm - 6:00pm (June 2, July 5, Aug 2, Sept 1)

🔅 Yoga at Proprietor's Lodge with Rachael Plaine ~ Mondays & Wednesdays 9:00am - 10:00am (also online)

🔅 Kundalini Yoga at Springside Park with Laura Thompson ~ Mondays 4:15pm - 5:15pm

🔅 Yoga at the Hillcrest Gazebo with Chris Holmes ~ Tuesdays 5:30pm - 6:30pm

🔅 Yoga at Springside Park with Rachael Plaine ~ 1st Fridays 5:30pm - 6:30pm (June 7, July 5, Aug 2)

✨ Pre-Registration Required for All Classes ✨

p.s. Only 3 days left to grab our Summer Special: Unlimited Pass for just $299 — over one month FREE! Enjoy unlimited access to ALL classes this summer (June 1 - Labor Day) and our extensive on-demand library.

✨ What’s Included: ✨

🔆 Over 30 yoga, dance fitness, barre, and Pilates classes per week in-studio, online, and outdoors at stunning Berkshire locations: Balderdash Cellars, Proprietor’s Lodge, Hillcrest Gazebo, Onota Lake, Springside Park & Mt. Greylock

🔆 Full access to our on-demand library of 700+ recorded classes

🔆 Specialty Summer classes including monthly in-studio Sound Bath and outdoor Yoga on Mt. Greylock

🔆 Unlimited complimentary Guest Passes to bring new friends to try their first class free

All for the lowest price ever of $299! ($457 Value)

🗓️ 3 Days Left! 🗓️
Now - Sunday, June 2nd
Limited quantity of passes available—going quick!!!

Click link in bio or below to sign-up:

www.BerkshireYogaDanceFitness.com

We can’t wait to see you! 🤍

📷:
intheberkshires

Introducing our Summer Special: 3 Month Unlimited Pass for just $299—that’s over one whole month FREE! Enjoy unlimited access to ALL classes this summer (June 1st - Labor Day), PLUS our extensive on-demand library, at our lowest price ever.

✨ What's Included: ✨

🔆 Over 30 yoga, dance fitness, barre and Pilates classes per week in-studio, online, and outdoors at the most gorgeous locations in the Berkshires including Balderdash Cellars, The Proprietor's Lodge - Lakefront Events, Dining & Venue, Hillcrest Gazebo, Onota Lake, Springside Park & Bascom Lodge at Mt. Greylock.

🔆 Full access to our on-demand library of 700+ recorded classes to enjoy anytime, at your convenience

🔆 Specialty Summer classes including our monthly in-studio Sound Bath and monthly outdoor Yoga on Mt. Greylock classes.

🔆 Unlimited complimentary Guest Passes to bring any new friends to try out their first class on us.

All for the lowest price ever offered of $299!
($457 value)

🗓️ 4 Days Only! 🗓️
Thursday, May 30th - Sunday, June 2nd
Limited quantity of 25 passes available

Click link in bio or below to secure your pass and experience the best summer yet at:
www.BerkshireYogaDanceFitness.com

We can't wait to see you! 🤍

Home - Berkshire Yoga Dance & Fitness Voted Best Yoga Studio in the Berkshires for four years running! Now offering in-studio, outdoor and onlive classes for all ages, levels and abilities. Newcomers always welcome!

☀️ Get Ready for Our Summer Schedule ~ Starting June 1st☀️

Exciting news! We're thrilled to unveil our most dynamic Summer Schedule ever, offering over 30 classes per week to rejuvenate your body, mind, and spirit. Whether you prefer in-studio sessions, online flexibility, or the serene beauty of outdoor locations in The Berkshires, we've got something for everyone.

✨ Summer Highlights ✨

🌟 In-Studio: Enjoy all your familiar favorites plus brand new offerings like “GrooveFit” Sundays at 9am, “Flow & Restore” Mondays at 12pm, “Pilates” Tuesdays at 7:30am, “Barre” Thursdays at 7:30am and “Yoga Foundations” Thursdays at 9am.

PLUS - Favorite instructors back on the schedule (like Corinne Vosburg , Justine DeLuca & Katie Harding ) and our newest BYDF Team Member, Emily Coughlin 🤍

🌟 Online: Access over 20 of your favorite classes per week from the comfort of your home via Zoom and at your convenience in our on-demand library.

🌟 Outdoors: Join us at some of the most picturesque spots like Proprietor’s Lodge , Hillcrest Gazebo, Springside Park, Onota Lake, Balderdash Cellars and Mt. Greylock

📅 Special Sneak Peek: Unlimited Summer Pass 📅
Unlock unlimited access to all our classes from June through Labor Day, including our extensive on-demand library, at our lowest price ever!

Stay tuned for more details being released tomorrow morning at 7am. This special pass will be offered 4 Days Only (Thursday - Sunday) with limited quantity available

Click the link in our bio or visit www.BerkshireYogaDanceFitness.com to view our full schedule and stay tuned for more details coming soon…

TONIGHT: 7pm - 8pm ~ Healing Sound Bath ✨ Rejuvenate your body, mind and spirit during this meditative and relaxing experience, where you will lie down or be seated in a comfortable position to listen and receive resonant sounds from crystal singing bowls.

You will be guided into a natural state of relaxation, harmony, and bliss where deep self-healing and transformation can occur. No need to do anything, simply be – and allow yourself to receive the resonant vibrations of the instruments.

Sound and vibration are powerful tools that create a bridge between our hearts and minds, our bodies and spirits. They can take us beyond our logical, rational minds into a place of deep healing, creativity, intuition and insight; leaving you feeling relaxed, blissful, calm and at peace.

Please dress in warm comfortable layers. Bring a yoga mat if you have one (some available for use) - and any additional things you'd like to help you feel most comfortable, such as an eye pillow, blanket and pillow.

* Pre-registration is required and space is limited *
$30 per session
all passes & memberships also accepted

CLICK LINK IN BIO OR BELOW TO SIGN-UP:
https://momence.com/s/98494072

For more information contact us at 413-418-4001 or email [email protected]

We can’t wait to see you! 🤍

Healing Sound Bath - (Level 1)

Happy Mother's Day to all the moms, daughters, sisters, friends and women of BYDF and beyond! ✨ Thank you for sharing your love, light, warmth and compassion with our community 🙏🏼

We are so grateful for you and are wishing you a beautiful & blessed day 🤍

With Love,
Rachael, Her Mom Barb & Daughter Iyla
xoxo
📷: at
BYDF Member Event: Yoga & Sound Bath (Aug. 2013)

About 20 years ago Rachael (BYDF Founder) met her “soul sister” and long-time BYDF Instructor Julie Pellerin-Herrera at a Jazz class in Lenox.

Over the years Julie has become a dear friend and inspiration to her; and was instrumental in her decision to attend yoga teacher training at Kripalu in 2010.

When Rachael opened Berkshire Yoga Dance & Fitness in 2014, Julie was one of their very first instructors and has continued to offer heartfelt yoga, transformational meditation, inspiring workshops and amazing fitness classes with us year after year.

Julie has become an integral part of Rachael’s journey, the BYDF teaching team and a shining example of the experienced, talented, loving, open hearted, compassionate instructors that you’ll find here at our studio.🌟

Read more about Julie here 🤍

✨ First Experience at BYDF:
I've been involved in yoga since 1999 and joined BYDF at its inception. After becoming a Kripalu Teacher in 2003, I witnessed the establishment of Yoga on North by Chris Holmes, taught at Studio Addict, and later The Yoga Depot, where Rachael took over my class and eventually bought the business, transforming it into a beautiful studio in Downtown Pittsfield.

✨ What I Love About BYDF:
Everything from the beautiful space, variety of classes, wonderful instructors, community and friendships formed.

✨ How BYDF Has Impacted My Life:
Sharing such a transformative practice with the community I live in.

✨ Favorite Memories at BYDF:
Outdoor classes! Best of the Berkshires Event! New Years Day Classes! Radiant Child Yoga in the Park!

✨ Life Outside the Studio:
Busy mom, running, meditating, at the gym, at sporting events, working as a literacy consultant for public schools, devoted wife, practicing reiki, laughing with friends and family.

✨ Final Thoughts:
I am so honored to be able to hold space and share the space of practice with the loving BYDF community! Thank you and cheers for many more moons to come!

Have you signed up for your complimentary classes yet? Now's the time! Classes are filling up for "10 Year Anniversary Celebration" this Saturday, May 11th from 7am - 4pm. 🎉

Whether you've practiced with us for years, a decade (or more!), are just beginning your journey with us, or are brand new to the studio ~ we would LOVE to see you there! 🤍

✨ Class Schedule ✨
7:00am ~ “Yoga Sculpt” w/ Nicole*
8:00am ~ "Rise & Shine Yoga Flow" w/ Sara*
9:00am ~ "All Levels Yoga Flow" w/ Nora*
10:00am ~ "Deep Relaxation & Energy Clearing" w/ Nora*
11:00am ~ "Barre" w/ Tanya
12:00pm ~ "Kundalini Yoga" w/ Laura
1:00pm ~ "Yin Yoga" w/ Mary
2:00pm ~ "Pilates" w/ Antoinette
3:00pm ~ "Restorative Yoga" w/ Angie

*also offered online

🌟Pre-registration is required & space is limited 🌟

Clink link in bio or below to learn more:
https://berkshireyogadancefitness.com/bydfanniversary

💫 New to Berkshire Yoga Dance & Fitness? 💫
Sign-up for our “New Student Special” (30 Days of Unlimited Classes + On Demand Video Library) on Saturday and save $10 off the regular price.

We can't wait to celebrate with you!🤍

As part of our “10 Year Anniversary” we’re sharing stories of our members who have been with us since the very beginning! Our first honoree is my mom and best friend, Barb Plaine.

My mother started me in ballet when I was 4 years old, sparked my interest in fitness with her Jane Fonda workout videos and encouraged my love for dance through college and beyond.

She nudged me to get certified to teach Zumba, supported me in becoming a yoga instructor and has religiously attended my classes from day one.

When I opened BYDF, she was there every step of the way; helping design the space, iron curtains, pick out artwork, post flyers on North St., set up for events and being the best cheerleader I could ever ask for!

I could not have done this without you mom and am so incredibly grateful for your love, support and inspiration over the years! I love you so much and am so glad to walk this path with you.

Read more about my mom here 🤍
~ Rachael

✨ My 1st Experience at BYDF:
Terpsichore Zumba classes were a blast! Great music dancing work out and instructor! Wonderful To see how this seed was planted and grew into what BYDF is today.

✨ What I love about BYDF:
Everything from the beautiful space, variety of classes, wonderful instructors, community and friendships formed

✨ How BYDF has impacted my life:
BYDF has helped me stay fit & flexible in a fun and relaxed environment I have also formed some amazing friendships

✨ My favorite memories at BYDF:
Zumba classes tied into a girls night out, Our Zumba recitals! Outdoor classes in the beautiful Berkshires, Proprietor’s Lodge, Balderdash, Burbank Park at Onota Lake and Springside Park. Third Thursdays dancing on Park Square. So many great memories.

✨ My favorite classes at BYDF:
Zumba, Yoga, Pilates.... so many!

✨ What I love to do outside the studio:
Enjoying my wonderful family, grandkids & friends. Dancing with my husband Mitch, cooking, gardening, decorating, reading, Wordle :)

✨ Final thoughts:
I am fortunate to have been on this journey with my daughter Rachael now for 43 years. I am so proud of her. This is truly a labor of love that she has put her heart and soul into and it shows. Looking forward to trying new classes and meeting new friends! Come join us!

Can you believe it? This month marks a decade since we opened Berkshire Yoga Dance & Fitness! It’s amazing how quickly time flies when you're surrounded by such incredible souls and positive energy. As I sit down to write this post, my heart fills with gratitude for everyone who has contributed to making our studio the warm, welcoming sanctuary it is today.

As we celebrate this milestone, I want to take a moment to express my deepest appreciation to each and every one of you. Your love, support and patronage have been the foundation upon which our studio has flourished. Together, we've created a space where mindfulness, movement, and community exist in harmony to elevate our well-being and nourish our spirits. ✨

To honor this special occasion, we invite you to join us for a day of celebration on Saturday, May 11th, from 7 am to 4 pm, right here at our gorgeous studio. We'll be offering complimentary classes throughout the day, including some brand new offerings for Summer and familiar favorites!

In addition to our classes, we'll also be recognizing and honoring those cherished members of our community who have been with us for 10 or more years, as well as all our current members for their love and support. Your dedication and loyalty have been the heartbeat of our studio, and we can't wait to celebrate you and the special bond we share!

Whether you've been with us since day one, are just beginning your journey with our studio, or haven’t met us yet, we would be honored to have you join us as we come together to celebrate this special occasion. Let's fill our space with laughter, love, and gratitude as we reflect on the past and look forward to the bright future ahead. 💫

Thank you, from the bottom of my heart, for being a part of our community and for making these past 10 years truly magical. Here's to many more years of growth, connection, and transformation together.

We hope to see you there! 🤍

With love and gratitude,
Rachael Plaine
Owner / Director of BYDF

P.s. For more information on our “10 Year Anniversary Celebration” or to sign-up please click the link in our bio or below for details...

https://berkshireyogadancefitness.com/bydfanniversary/

Join us at our beautiful studio on Saturday, May 11th from 7:00 am - 4:00pm in celebration of 10 amazing years together and lots more wonderful times to come!

🌟 Enjoy complimentary classes
🌟 Spend time with our community
🌟 Celebrate our 10 Year Members

************************
Class Schedule
7:00am ~ “Yoga Sculpt” w/ Nicole*
8:00am ~ "Rise & Shine Yoga Flow" w/ Sara*
9:00am ~ "All Levels Yoga Flow" w/ Nora*
10:00am ~ "Deep Relaxation & Energy Clearing" w/ Nora*
11:00am ~ "Barre" w/ Tanya
12:00pm ~ "Kundalini Yoga" w/ Laura
1:00pm ~ "Yin Yoga" w/ Mary
2:00pm ~ "Pilates" w/ Antoinette
3:00pm ~ "Restorative Yoga" w/ Angie

*also offered online
************************
✨ Pre-registration is required & space is limited ✨

CLICK LINK BELOW OR IN BIO TO LEARN MORE & REGISTER FOR CLASS:
https://berkshireyogadancefitness.com/bydfanniversary

New to Berkshire Yoga Dance & Fitness?
Sign-up for our “New Student Special” (30 Days of Unlimited Classes + On Demand Video Library) at our celebration on Saturday, May 11th and save $10 off the regular price.

We hope to see you there!🤍

TONIGHT! Still time to grad one of the last few spots available for our monthly Healing Sound Bath with Sara Flynn Gosselin at 7pm 🤍

Rejuvenate your body, mind and spirit during this meditative and relaxing experience, where you will lie down or be seated in a comfortable position to listen and receive resonant sounds from crystal and Tibetan bowls. ✨

You will be guided into a natural state of relaxation, harmony, and bliss where deep self-healing and transformation can occur. No need to do anything, simply be – and allow yourself to receive the resonant vibrations of the instruments.

Sound and vibration are powerful tools that create a bridge between our hearts and minds, our bodies and spirits. They can take us beyond our logical, rational minds into a place of deep healing, creativity, intuition and insight; leaving you feeling relaxed, blissful, calm and at peace. 🙏

* Pre-registration is required and space is limited *

Click link in bio or below to sign-up:
https://momence.com/s/98494055

We can’t wait to see you!

Look who's BACK! 🌟 Many of you know and love her and if you haven't had a chance to take class with her yet, you're in for a treat...

Krystle Blake is back in action for Zumba, starting TONIGHT and every Thursday at 6:45pm - 7:45pm!! 🤍

Learn more about Krystle here...

✨ How did you discover your passion for dance?

My mom signed me up for my first dance class when I was 6 years old. I loved it from the very start. I always enjoyed dancing, but taking classes, building a dance family, and performing brought me so much joy and helped me build confidence as a shy kid.

✨ How has your personal movement practice helped develop your sense of self and pave the way for self-discovery and healing?

Dancing gives me confidence, keeps me active and fit, and brings me joy. I can have the worst day, but ending it on the dance floor will always make it better.

✨ What is the most inspiring thing about teaching at BYDF?

I love seeing a students face light up when they really get it. When they just let go and enjoy themselves in a Zumba dance or learn a new Jazz move, you can always tell when they’re having the best time.

✨ What do you want people to know about your classes?

I LOVE to dance! During Zumba, the most important thing is to build up the moves as you get comfortable with the choreography and don’t worry about what you look like - that’s not what it’s about! I just want you to smile and sweat during my class!

For Jazz, I love to teach a mixture of choreography, from Broadway to pop and everything in between. Dance is all about expressing yourself through your body and that will look different for everyone.

✨ What are you up to when you're not in the studio?

I work full time as an Engineering Manager for a team supporting US Navy programs at General Dynamics. I also love volunteering my time with non-profits and community organizations in the Berkshires.

✨ Flashback to your childhood. What do you want to be when you grow up?

A singer like Mariah Carey (except I can’t sing) and then a marine biologist, because I was obsessed with dolphins.

******

Let's give Krystle a warm welcome back....

💫 We missed you & can't wait to dance with you again! 💫

☀️ Rise & Shine ☀️ *NEW* 6:15am classes start tomorrow!

What better way to start your day than with an early morning yoga practice in a beautiful, spacious studio (or online from the comfort of your own home!), led by one of our fabulous, loving BYDF Instructors? 🤍

Starting tomorrow morning you can now join Nicole { } every Monday, Wednesday & Friday morning from 6:15am - 7:15am (in-studio & online) for an early morning yoga practice designed to help you calm your mind, open your heart, feel good in your body and bring more JOY into your life! ✨

If you've been thinking of joining us but are waiting for the right moment or need early morning classes that you can squeeze in before your day gets rolling ~ now is the time 🙏

Here are 3 ways to get started...

1.) "New Student Special": Are you brand new here or haven't yet tried this special pass? Sign-up for 30 for Days of Unlimited Classes + our On Demand Video Library of recorded classes for $59 and try out ALL our studio has to offer.

2.) "Sunrise Yoga Series": Already know that early morning is the perfect time for you to commit to your practice? Sign-up for all 10-weeks (March 25th - May 31st) for a special discounted price or $199 ~ that's less than $7 per class PLUS unlimited access to the "Sunrise Yoga Series" On Demand collection, where you can enjoy all the early morning class recordings at your convenience for the duration of the series.

3.) "Memberships, Passes & Single Classes": Already a BYDF Member, have a Class Pass or want to try out a Single Class? No problem! All memberships and passes are also accepted, allowing you to sign-up at your convenience for any of the 6:15am classes you'd like to try out.

🌟 Pre-Registration Required 🌟

For more information click link in bio or below to sign-up:
https://berkshireyogadancefitness.com/events/

p.s. "New Student Special" can be booked through the Home Page of our website & Single Classes can be booked through the Schedule page

We can't wait to start our day with you!

You want it, you got it! ☀️ NEW time (and *bonus* day) for early morning classes...

After all your great feedback on our early morning yoga survey we have added a 3rd day of early morning classes and shifted the time to 6:15am - 7:15am (so that you can fit in an extra practice AND have time to grab a cup of coffee ~ or hit snooze :)) ☕

Start your day off right with invigorating yoga classes every Monday, Wednesday and Friday, offered in-studio, online and on demand, as we guide you through a journey of mind-body rejuvenation....

☀️ Mondays: “Rise & Shine Flow” (Level 1/2)
Ease into your week with a gentle to moderate paced flowing yoga experience designed to start your day off right.

☀️ Wednesdays: "Yoga Sculpt" (Level 2)
A unique blend of yoga and light hand weights, perfect for building strength, balance and flexibility.

☀️ Fridays: “Rise & Shine Flow” (Level 2/3)
A dynamic full body flowing yoga experience, linking breath with movement and warming your body from the inside out\

🗓️ Dates: March 25th - May 31st
⏰ Time: Mon. Wed. & Fri. 6:15am - 7:15am
📍 Location: Berkshire Yoga Dance & Fitness (55 North St. Suite 201 Pittsfield, MA) & Online

🎥 Can't make it live? No worries! All sessions are recorded and available via our On Demand Library allowing you to participate at your convenience, throughout the 10-weeks.

✨ Pre-Registration Required & Space is Limited ✨
$199 for the 10-week series (less than $7 a class!)
All passes and memberships also accepted.
Single class passes available.

Visit our Schedule to sign-up for individual classes...

OR click link in bio or below to sign up for the 10-week series!

IN-STUDIO:
https://momence.com/m/167043

ONLINE:
https://momence.com/m/167048

Stretch into Spring as you nurture your body, mind, and soul through the transformational power of yoga.🌱

🌱 Spring Equinox: Relax & Renew Yoga🌱 Celebrate the arrival of Spring with us on Tuesday, March 19th from 7:00 to 8:30 pm. Led by Julie Pellerin-Herrera and surrounded by the supportive energy of our BYDF community, this special 90 minute session promises to be a rejuvenating experience for mind, body, and spirit. 💫

As we gather on the cusp of the Spring Equinox, a pivotal moment when day and night stand in perfect balance before tipping towards the light, we'll embark on a journey to connect with our inner selves and embrace the transformative energy of the season.

Throughout the class, we'll delve into the practices of pranayama (guided breathwork to unlock inner peace and vitality) and gentle movement that will invite us to move with grace and fluidity, honoring the natural rhythms of renewal that Spring brings.

As the session comes to a close, we'll transition into a state of deep relaxation, allowing our bodies to surrender to the earth beneath us and our minds to quieten into meditation. It's here, in this sacred space of tranquility, that we'll sow the seeds of intention for the season ahead, nurturing our aspirations with tender care. 🙏

Together, let's embrace the spirit of Spring with open hearts and open minds, inviting in the abundance of possibility and growth of the season!

📅 Date: March 19th
⏰ Time: Tuesday 7:00pm - 8:30pm
📍 Location: In-Studio & Online

✨ Pre-registration Required & Space is Limited✨
$35 per person
All passes & memberships also accepted

Click links in bio or below to sign-up:
IN-STUDIO: https://momence.com/s/100258285
ONLINE: https://momence.com/s/100258286

Come and elevate your well being as we welcome the arrival of Spring with grace, balance, and peace 🤍