Best Life Chiropractic and Wellness Center

We are excited to announce the upcoming introduction of Shockwave Therapy at our office! ✨

This innovative, non-invasive treatment uses acoustic waves to deliver mechanical energy to injured or painful areas of the body, promoting natural healing processes and improving patient outcomes.

Understanding Shockwave Therapy: Shockwave Therapy involves the use of a handheld device that emits high-energy sound waves. These waves pe*****te deep into the tissues, enhancing blood flow, stimulating collagen production, and breaking down scar tissue and calcifications.

How Does It Work?

During a session, the device targets specific areas with precision, delivering therapeutic sound waves that:

- Increase blood circulation
- Promote cellular repair
- Break down calcified tissues
- Reduce pain and inflammation

Key Benefits:

- Enhanced Blood Circulation: Improves the delivery of oxygen and nutrients to the affected area, accelerating the healing process.

- Stimulated Cellular Repair: Encourages the regeneration of damaged tissues, leading to faster recovery.

- Reduced Pain and Inflammation: Alleviates discomfort and swelling, allowing for improved mobility and function.

- Breakdown of Scar Tissue and Calcifications: Helps restore normal tissue structure and function, reducing chronic pain and stiffness.

Shockwave Therapy is suitable for a variety of conditions, including tendonitis, plantar fasciitis, neck pain, back pain, shoulder pain, and more. It is a highly effective treatment option that offers a safe and non-surgical alternative for patients seeking relief from chronic pain and injuries.

Stay tuned for more updates on the availability of Shockwave Therapy! We look forward to providing you with the highest standard of care and helping you achieve optimal health and wellness. 😊

Contact our Plano office at (972) 200-5009 or Flower Mound office at (972) 539-7500 for more information on how Shockwave Therapy can help you.

With the new school year approaching, it’s essential to understand the science behind focus and attention issues which can be coined as “busy brain = busy body. These issues arise from an imbalance between the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems. 🧠

When the sympathetic nervous system is overactive, it can lead to constant alertness and stress, contributing to difficulty focusing. Chiropractic care helps calm this overactivity, reducing stress and promoting relaxation. A well-functioning parasympathetic nervous system aids in mental clarity and focus by balancing the nervous system.

Quality sleep is crucial for cognitive function and reducing “busy brain.” Chiropractic care can improve sleep by reducing nervous system stress, helping students wake up refreshed and ready to learn. Weekly chiropractic care not only balances the nervous system but also boosts overall health, enhancing the ability to focus and succeed in school.

Help your child achieve better focus and attention this school year with the support of chiropractic care. Schedule an appointment today at Best Life Chiropractic!

Planning for your family’s health goes beyond just the present; it’s about setting the foundation for generational wellness. Here are four key pointers to support your family’s health journey:

Regular Chiropractic Care: Optimize nervous system function and overall health with regular chiropractic adjustments.

Balanced Nutrition: Ensure a diet rich in fruits, vegetables, whole grains, and lean proteins for essential nutrients.

Physical Activity: Stay active together to maintain a healthy weight, improve cardiovascular health, and boost mental well-being.

Mindfulness and Stress Management: Practice mindfulness techniques to reduce stress and promote emotional health.

Set your family up for long-term wellness with chiropractic care and enjoy a healthier, happier life together!

The path you choose and the goals you pursue matter more than how quickly you progress. When you prioritize direction over speed, you focus on defining what truly matters to you and setting a purposeful course. This approach involves understanding your values, long-term objectives, and the broader impact of your actions. It’s about ensuring that your efforts are aligned with your core goals and aspirations rather than merely pushing forward at a rapid pace. It is the direction that provides meaning and context. A well-chosen path ensures that even if progress is slower, it is purposeful and aligned with your true goals, leading to a more rewarding and lasting outcome. 🌱

How does the effect of subluxations (or stress) affect the Nervous System?

Think of your nervous system as the “neurofuse box” of your body, much like a fuse box in a building. This central system ensures efficient communication between the brain and various parts of the body, maintaining overall health and homeostasis. Just as a fuse box manages electrical circuits, the spine acts as the main conduit for nerve signals. The brain sends and receives messages through the spinal cord and peripheral nerves, regulating everything from muscle movements to organ functions.

When tension and stress build up in an area of the spine, it creates interference and overloads the nerve or nerves nearby. This creates what is known as a subluxation. This subluxation acts similar to a blown fuse in your house. When a fuse blows in your home, certain areas or appliances may not function until the power is restored.
This disruption can cause various health issues, depending on which nerves are affected. Chiropractic care aims to correct these misalignments, ensuring that the “neurofuse box” functions optimally, promoting better health and well-being. ✨

Did you know that chiropractic care can play a significant role in supporting a healthier menstrual cycle and reducing the severity of menstrual cramps?

Regular chiropractic adjustments focus on improving the function of your nervous system, which is essential in regulating your reproductive system. When your nervous system is free from interference, the communication between your brain and reproductive organs is optimized, leading to better hormonal balance and menstrual health.

Menstrual cramps are often caused by tension and stress in the lower back and pelvic region, areas that can benefit greatly from chiropractic care. By reducing subluxations that cause nerve interference in the spine, chiropractic adjustments help alleviate this tension, promoting better blood flow and reducing inflammation. This not only lessens the severity of cramps but also helps with other symptoms, such as bloating and discomfort.

Additionally, chiropractic care addresses the root causes of menstrual pain rather than just masking the symptoms, offering a natural and holistic approach to menstrual health.

Schedule your appointment with us today and take the first step toward a more comfortable and healthy menstrual cycle. 🤍

Vitamin Therapy will be back in both our offices this Thursday, July 25th!

🌼 Flower Mound 9:15am - 11:15am
🌼 Plano 3:00pm - 6:00pm

Feel free to contact us at (972) 539-7500 (Flower Mound) or (972) 200-5009 (Plano) to reserve a spot. Walk-ins are always welcome! ✨

Did you know that chiropractic care can play a vital role in supporting your baby’s immune system?

Regular adjustments enhance nervous system function, reduce physical stress, improve sleep quality, and promote optimal digestion.

By ensuring their spine and nervous system are in top shape, chiropractic care helps your baby grow into a healthy, resilient child. 🌿✨

Living a stress-free life is possible with the right daily routines and the support of chiropractic care! Start by incorporating mindfulness practices like meditation and deep breathing to stay present and calm. Regular exercise and adequate sleep are also essential for maintaining your mental and physical well-being.

Chiropractic care plays a crucial role in reducing stress by ensuring your nervous system is functioning optimally. Regular adjustments help alleviate tension, improve sleep quality, and enhance overall body function, allowing you to handle daily challenges with ease.

Did you know chiropractic care can naturally alleviate and prevent ear infections?

Ear infections often occur due to fluid buildup in the middle ear, leading to pain and discomfort. Interferences in the upper neck can affect the nerves controlling the Eustachian tubes, hindering proper drainage.

Chiropractic adjustments remove that interference in the spine, improving nervous system function and promoting better drainage, reducing the risk of ear infections.

Regular chiropractic care helps alleviate existing infections and prevents future ones, ensuring your family’s health naturally. 🌿✨

Chiropractic care can significantly improve outcomes for women seeking a VBAC (Vaginal Birth After Cesarean) by addressing both emotional and physical aspects of pregnancy. The focus on adaptability, balance, and nervous system health, particularly through techniques like the Webster Technique, plays a crucial role in supporting a healthy and successful VBAC.

Knowing that their body is well-prepared for labor can boost a woman’s confidence in her ability to achieve a successful VBAC. Regular chiropractic care provides reassurance that physical and emotional health is being actively supported, which can be empowering for expectant mothers.

There is no better time than RIGHT NOW to prepare your body for your birth desires. We are here to support YOU and your family!

Did you know that kids get chiropractic care too?!
And it’s not because of their “back pain.”

Regular chiropractic care is essential for supporting the growth and development of children. Research indicates that the body can return to a stressed state within 5-7 days, making it crucial to receive chiropractic adjustments at least once a week. These adjustments help maintain a properly balanced brain-body connection, ensuring optimal nervous system function, which is vital for overall health.

Chiropractic care can significantly boost your child’s immunity, improve digestion, and support developmental milestones, such as crawling and walking. It also enhances coordination and balance, which are essential for motor skill development.

Moreover, chiropractic care positively impacts speech development by ensuring clear communication between the brain and the muscles responsible for speech. It can also alleviate growing pains by reducing tension and ensuring proper alignment as children go through rapid growth phases.

By incorporating regular chiropractic care into your child’s routine, you are investing in their long-term health and well-being, ensuring they grow up strong, healthy, and balanced!

*Plano location only

Here are our hours for this week! If you would like to schedule an appointment, please feel free to contact our office at (972) 200-5009.

Mental Wellness: Mental wellness refers to the state of one’s mind and cognitive abilities. It involves having a positive mindset, managing stress effectively, and maintaining a sense of purpose in life. Mental wellness encompasses activities that stimulate the mind, such as learning new skills, problem-solving, and creativity. It also involves seeking support when needed and practicing mindfulness to enhance self-awareness and emotional regulation.

Physical Wellness: Physical wellness relates to the proper functioning of the body and overall physical health. It includes maintaining a healthy diet, engaging in regular physical activity, getting adequate sleep, and seeing your chiropractor regularly and learning the importance of preventive care to ensure optimal health and fitness levels.

Emotional Wellness: Emotional wellness involves understanding and managing one’s emotions effectively. It includes being aware of and accepting one’s feelings, expressing emotions in a constructive manner, and developing resilience to cope with life’s challenges. Emotional wellness also involves nurturing positive relationships, setting boundaries, and seeking help from friends, family, or professionals when necessary.

Social Wellness: Social wellness refers to the ability to build and maintain positive relationships with others and to contribute to the community. It involves developing effective communication skills, fostering meaningful connections, and cultivating a support network of friends and family. Social wellness also includes respecting diversity, practicing empathy and compassion, and participating in activities that promote social engagement and collaboration.

Spiritual Wellness: Spiritual wellness relates to finding meaning, purpose, and direction in life. It involves exploring one’s beliefs, values, and ethics, and aligning actions with these principles. Spiritual wellness can be pursued through religious practices, meditation, mindfulness, or connecting with nature and the world around us. It also includes seeking harmony with oneself and others, cultivating a sense of gratitude, and finding inner peace and fulfillment.

✨

Happy Birthday Dr. Steve 🎉

Your dedication, compassion, and leadership inspire us every day. Thank you for your hard work and commitment to our patients and being the heart of our team. Cheers to you, today and always! 🌟✨

Did you know that chiropractic care can play a significant role in supporting children with ADHD and Sensory Processing Disorder (SPD)?

By focusing on the neuro-spinal system and optimizing nervous system function, chiropractic care can help enhance the brain-body communication. This communication ensures that nerve signals are transmitted effectively, which can reduce the symptoms of ADHD and SPD.

Chiropractic care also helps alleviate physical and emotional stress by reducing muscle tension and promoting relaxation. This can lead to improved emotional regulation and a calmer mind, essential for children struggling with anxiety and stress.

Moreover, chiropractic adjustments can improve cognitive processes, helping children with ADHD to focus better and complete tasks with greater ease. For those with SPD, enhancing nervous system function can lead to better integration of sensory information, allowing for more appropriate responses to sensory stimuli.

One of the key benefits of chiropractic care is that it offers a holistic, non-invasive, and drug-free approach. This makes it a safe and gentle option for managing symptoms, providing natural relief without the side effects associated with medications.

From improving focus and attention to promoting overall well-being, chiropractic care can be a valuable part of your child’s journey to better health.

Ready to see how chiropractic care can support your child’s development? Schedule an appointment today and let’s work together to unlock your child’s full potential!

Each adjustment and treatment session is a step towards better health and improved well-being. Understand that healing is a journey, and even small improvements in pain relief, mobility, and overall function contribute to your long-term health goals. Embrace the incremental progress, celebrate the gradual gains, and be patient with your body as it adapts and heals. Focusing on continuous improvement rather than flawless results fosters a positive mindset and helps you stay committed to your health. 🤍

Are you ready to breathe easy, friends? 🌿

Allergies can be a real challenge, affecting your daily life and overall well-being. Did you know that chiropractic care can help alleviate allergy symptoms?

Enhances Immune Function: Chiropractic care focuses on optimizing the nervous system, which plays a crucial role in regulating the immune system. By improving communication between the brain and the immune system, chiropractic care helps your body respond more effectively to allergens.

Reduces Inflammation: Misalignments in the spine can cause nerve interference, leading to inflammation and a weakened immune response. Chiropractic care helps correct these misalignments, reducing inflammation and promoting a healthier immune system.

Improves Respiratory Function: Spinal misalignments, particularly in the neck and upper back, can affect the nerves that control the lungs and respiratory system. Chiropractic care helps ensure these nerves function properly, which can improve breathing and reduce symptoms like congestion and sinus pressure.

Decreases Stress: Stress can exacerbate allergy symptoms by weakening the immune system. Chiropractic adjustments promote relaxation and reduce stress levels, allowing your body to better handle external stressors such as allergens.

Optimal gut-immune function: By making sure that the lower spine is clear of any inflammation, the brain is able to communicate properly to the gut-immune system.

Tired of dealing with re-occurring allergies and looking to optimize your health? Schedule an appointment today and breathe easy with the help of chiropractic care at Best Life!

1. Stay hydrated 💧

With warmer temperatures, it’s crucial to drink plenty of water throughout the day to stay hydrated and replenish fluids lost through sweating. Pro tip: Pick up a box of LMNT Electrolytes at our Flower Mound or Plano office today to boost your hydration!

2. Protect your skin 🌞

Use sunscreen with a high SPF to shield your skin from harmful UV rays, and wear protective clothing and accessories like hats and sunglasses when spending time outdoors.

3. Stay active 🏃🏻‍♀️‍➡️

Take advantage of the longer daylight hours by engaging in outdoor activities like swimming, hiking, or biking. Regular exercise not only helps maintain physical health but also boosts mood and energy levels.

Good morning Best Life family! 🫶🏻

Our hours for next week (06/17/24-06/20/24) will be as follows.

Monday, June 17th
9:30am - 12:30pm
3:00pm - 6:00pm

Tuesday, June 18th
9:30am - 12:30pm
3:00pm - 6:00pm

Wednesday, June 19th
Closed

Thursday, June 20th
Closed

If you would like to book an appointment for Monday or Tuesday of next week, please contact us at (972) 200-5009. 😊

Summer vibes are in full swing! Elevate your wellness routine with our Vitamin Therapy so you can stay radiant, healthy, and ready for every adventure. 🌞🏝️✨

June 27th

Flower Mound 9:15am - 11:15am
Plano 3:00pm - 6:00pm

July 25th

Flower Mound 9:15am - 11:15am
Plano 3:00pm - 6:00pm

August 22nd

Flower Mound 9:15am - 11:15am
Plano 3:00pm - 6:00pm

If you would like to reserve a spot now, please contact our office our Flower Mound office at (972) 539-7500 or our Plano office at (972) 200-5009. ☺️

Walk-ins are always welcome and you do not need to be a current patient!

Happy Birthday to Ashley, our incredible office manager! Your dedication, kindness, and leadership keep our chiropractic office running smoothly and make it a joy to come to work every day. Wishing you a year filled with joy, success, and all the wonderful things you deserve ✨

🌞 Embrace a Stress-Free Summer! 🌿✨

Summer is the perfect time to focus on managing and decreasing the Three T’s: Trauma, Toxins, and Thoughts. By addressing physical, emotional, and chemical stress naturally, you can enhance your overall well-being and enjoy a healthier, happier season. Here’s how:

Trauma (Physical Stress): Summer activities can sometimes lead to physical strain. Prioritize gentle exercises like swimming, yoga, or walking to keep your body moving without overexertion. Regular chiropractic adjustments can help maintain proper alignment and prevent injuries, ensuring you stay active and pain-free all summer long.

Toxins (Chemical Stress): Summer often means BBQs, picnics, and more exposure to environmental toxins. Opt for organic, whole foods whenever possible, and stay hydrated by drinking plenty of water. Incorporate detoxifying foods like leafy greens, berries, and lemon water into your diet to help your body naturally eliminate toxins.

Thoughts (Emotional Stress): The sunny season can also bring its share of emotional stressors. Practice mindfulness and relaxation techniques such as meditation, deep breathing, or spending time in nature to calm your mind. Surround yourself with positive, supportive people and take time to do activities you love to keep your spirits high.

By managing the Three T’s naturally, you can create a balanced, stress-free lifestyle that allows you to fully enjoy the beauty and warmth of summer.

Ready to embrace a healthier summer? Start implementing these tips today and feel the positive impact on your mind, body, and spirit! 🌟🌿

Good morning Best Life family 🌞

We are open today from 9:30am-12:30pm and 3:00pm-6:00pm. Contact us at (972) 200-5009 to schedule an appointment.

We look forward to serving you! ✨

5/28/24 Due to inclement weather conditions, we will be opening our office later today. Our hours will be 12:00pm-6:00pm. Stay safe on the roads everyone!

Our office will be closed on Monday for Memorial Day. We will be back on Tuesday, May 28th from 9:30am-12:30pm and 3:00pm-6:00pm. Happy Memorial Day and stay safe! 🤍

Did you know that chiropractic care can play a significant role in improving sleep quality and regulating sleep cycles? By addressing spinal imbalances and reducing tension in the muscles and nerves, chiropractic care helps promote relaxation and ease the body into a state of restfulness. This can lead to more restorative sleep and a refreshed feeling upon waking up each morning.

Chiropractic care has been shown to optimize nervous system function, which plays a crucial role in regulating sleep cycles. By ensuring that the nervous system is functioning at its best, chiropractic care helps promote better sleep patterns and overall sleep quality. So if you find yourself tossing and turning at night or waking up feeling tired and unrested, check out our website to request an appointment and see how chiropractic can improve your life!

Say goodbye to sleepless nights and hello to restful, rejuvenating sleep with the help of chiropractic care! 🛌💤

With summer just around the corner, it’s time to start planning those much-needed getaways! ☀️ But while you’re busy packing your swimsuit and sunscreen, don’t forget about prioritizing your health on your travels.
Here are a few favorite summer travel tips to help you stay healthy and happy on the go from us at Best Life!

Chiropractic Care: Staying consistent with your chiropractic care each week not only helps your nervous system stay regulated, but allows for better adaptability when it comes to the busy season of summer schedules. If you need to miss an appointment due to travel, make it a priority when you get back to stay on track with your health and wellness routine.

Stay Hydrated: Whether you’re hitting the beach or exploring a new city, staying hydrated is key to feeling your best. Remember to drink plenty of water throughout the day, especially if you’re spending time outdoors in the sun. Consider drinking electrolytes daily! (Our favorite brand is LMNT 🫶🏻 Pick some up at our offices today ☺️)

Move Your Body: Long flights or road trips can leave you feeling stiff and cramped. Combat the effects of sitting for extended periods by incorporating regular movement into your travel plans. Take breaks to stretch your legs, go for a walk, or do some simple exercises to keep your body feeling limber and energized and don’t forget to stay on track with chiropractic care!

Prioritize Rest: Traveling can be exciting, but it can also be exhausting! Make sure to prioritize rest and relaxation during your trip to avoid burnout. Schedule downtime for naps, leisurely meals, or simply lounging by the pool. And don’t forget to get plenty of sleep each night to recharge your body and mind for another day of adventure!

By following these summer travel tips, you can enjoy your vacation to the fullest while supporting your overall health and well-being. Safe travels, and don’t forget to make time for your health along the way! ✨

Happy birthday Dr. Laura!!! 🥳🎉

Your dedication to helping patients and unwavering support for the team inspire us every day. We are grateful for your guidance and the positive energy you bring to the office every day.

Wishing you a fantastic birthday filled with happiness 🤍

Vitamin Therapy will be back in our offices this Thursday, May 16th.

Flower Mound 9:15am-11:15am
Plano 3:00pm-6:00pm

Contact our office to reserve a spot. Walk-ins are always welcome! 🌟