Advanced Therapy Concepts

Creating new habits is essential this new year! These will either make or break the new year for you. From the moment that you wake up until you go to sleep, you are running on routines and habits.
The key to change is replacing old habits with more new, healthy habits. ♥️

Do you have any AM and PM routines/habits?

Have you ever made a bucket list?
Creating one can help envision all of the things you would like to do in 2022!
Anything from epic adventures to everyday pleasures.

What would you put on your 2022 bucket list?

Today, let's write a mission statement! ♥️

Essentially this sets guidelines for your life. You determine what is important to you, what kind of person you are and that you want to be. This statement outlines a plan aligned with your values while also helping you track your progress!

What does your mission statement look like? 🤗

Create a visual representation of your dreams & goals! 🤗
This is the best way to help inspire you daily if you display it where you can see it.

Have you ever created a vision board? Share your experience with us! ❤️

Day 5: Plan YOUR Year!
You have 12 months of fresh possibility, isn't that amazing?
The best way to do this is to emphasize a timeline with deadlines for your goals, because a goal WITHOUT a deadline is just a wish.
Keep a goals planner or a daily planner to keep you on track!

How do you plan your year? 🤗

#2022

Oops! Let's commence with the 4th day of our New Year prep series!

This one calls for planned & dedicated time for goal setting. The KEY is to make sure you're away from your usual day without any interruptions! This is a time for YOU to sit down with you & plan out some goals. ♥️

Day 3 is all about making a New Year's resolution.
Don't feel silly about making one for yourself, setting one motivates and inspires YOU to take action! ♥️

What are some of your resolutions for the new year?

Day 2 of our 2022 Prep! ♥️
-Audit your life-

How are things going? Let's take this time to analyze all areas of your life.
How do you feel about each of these areas and consider what you can do to change them! ☺️

#2022

Today is the 1st day of our 15 day prepping for the new year series! ♥️

First up, we have reviewing your year. This part is essential to look back and reflect on 2021. Being able to identify and remember some of the life lessons we learned this past year. In order to move forward, we have to reflect and see how far we have come, whether that is physically, mentally, spiritually, or emotionally.

How do you reflect? ☺️

#2022

Stay tuned for the next 15 days with us! ☺️

Happy Thanksgiving to you & yours! 🧡
We are so thankful for all of our patients and the work we get to do daily.

We wish everyone a happy day filled with lots of love & yummy food!

Did you know... The foot is actually quite complex & holds the most of our weight?!

How do YOUR feet feel today? 🤔

What are you grateful for today? 😊

October is National Physical Therapy Month! 🤗

Share with us the improvements YOU have made through physical therapy!

Happy Friday Everyone!

Let's talk Direct Access... Did you know that in Florida is the "Direct Access State"?
This means you can go directly to a physical therapist without a physician's referral first and receive treatment for 30 days.
After 30 days, the therapist will need to get a treatment plan signed by an approved healthcare provider.

Noting this is especially important point for many northern residents who spend their winters in the sunny south.

ChoosePT

For those that are new... Nice to meet you!

Advanced Therapy Concepts is your ONE stop shop Physical Therapy Clinic in Plantation.
We take pride in our excellent patient care, one-on-one treatment & solutions for long term physical well-being.

Wendy is a Plantation native who graduated from FIU with her degree in Physical Therapy and has been practicing for over 20 years! She is also a Certified Lymphedema Therapist with over 8 years of experience and a Graston Preferred Provider. Her passion for what she does shows through every single day.

We are so grateful to be able to support all Physical Therapy needs in the Broward county area.

If it wasn't for our patients, we wouldn't be here.

We like to focus on what matters... Our patients! They always come first.
We are so grateful to be able to be apart of their care. 🤗 ❤️

Carl is a smart guy!
Be like Carl! 🤗

A little humor for this lovely Thursday. 😂
Have you experienced a frozen shoulder or are currently having the pain of a frozen shoulder?
We are ready to help you! ❤️

Movement = LIFE! ❤️

Have you today?! 🤗

Happy Tuesday! We hope everyone had a great long weekend! ☺️
Let's kick off this awesome Tuesday with some knowledge...

The term Myotome refers to the muscles served by a spinal cord root. Muscle strength in a particular Myotome may help in identifying at which level a nerve root compromised. When testing, you are looking for muscle weakness of a particular group of muscles.

Call us today to schedule your FREE screening at our clinic! We are here to help YOU get back to the life you LOVE. ❤️

Have you ever done physical therapy?
If so, what was your experience like and how did it improve your life?

We want to hear from YOU!