Esteem Fit

Here’s what we sent to our studio today for all of our studio prime day deals!

s3.amazonaws.com

🇺🇲 Modified schedule for the week of the 4th!

No Teen Strong or Dance Strong Sessions and no regular classes.

Regular AM classes will resume Thursday and Friday.

Please sign up in advance for these!!! They will be canceled the afternoon before if there is low attendance due to the holiday week.

Enjoy the holiday and be safe!! 🎆

It isn't about just the before and after - but a picture can tell a thousand words.

Jeremy's mom shared these pictures and said:

"He was out of shape and struggled with breathing and running. He started Teen Strong in Dec. and I'm blown away by his progress! He has slimmed, he has more confidence, self-esteem has gone up, and he has more energy. He knows that it's going to be constant progress and hard work, but he LOVES going to the gym. Thank you! It's an amazing program!"

Registration for Teen Strong Summer Sessions ☀️ 💪is open until June 1st. Two sessions are available, and the first one starts June 12th.

Reach out if you want to hear more!

Jeremy has been a Teen Strong Member at Esteem Fit since December 2022. He and his family are moving and we are sad to see them go!

He has worked so hard and his story is what Esteem Fit is all about! Watch next week to see Jeremy's transformation pictures. 📸

So happy we have been able to help build his self-esteem in addition to the physical changes.

Summer Teen Strong sessions are still open for registration until 6/1. A few spots left so check out our site and sign up! Reach out if you'd like more info!

Strong and graceful! 💪 These ladies are looking good while doing weighted wall sits this morning!

Esteem Fit's Strong classes are led by personal trainers who demonstrate and coach you through the movements.

They focus on strength training utilizing dumbbells, Kettlebells, Barbells, TRX, and more.

Try a week for $20! Website in bio!

🚨 Sunday April 16🚨

Book Open Gym or the Pelotons early! ☀️ Gym will be closed starting at 10 AM.

We'll see you Monday at 5 or 6 AM!

We're jumping on the Barbie trend!

Scroll through to see our Esteem "Barbies". We're lucky to have some powerful women here! 💪

The real question is - do we want to see Coach Lambert as Ken??

Want a simple, tasty, healthy, and protein packed recipe? 😋

Save this taco bake recipe and try it out! Simple ingredients and minimal prep.

It reheats great and will be sure to leave you full and satisfied!

Spring Break Schedule 🌴

Week of April 3rd-8th there will be a modified schedule. Only changes are Tues/Thurs AM, Weds evening, and no classes during the day.

Open Gym is available and the Pelotons.

Workouts can also be provided if requested. Check out our Workouts Highlight for ideas as well.

This week is a good time for a deload or rest week even if you're not traveling. Your body needs to have proper recovery and a chance to come back stronger!

We'll post reminders and workout ideas as it gets closer!

Alexa, play "Run the World" by Beyoncé.

Happy International Women's Day to the crew of badass ladies that workout at Esteem Fit. ❤️🖤

These ladies are STRONG in and out of the gym!

The 3-2-8 Method recently became popular after a TikTok star shared videos about it.

The method consists of 3 days of strength training, 2 days of barre/yoga, and 8,000 steps per day.

Esteem Fit has been ahead of trends! We're already set up perfectly for this! Take a Strong class M/W/F and Barre or yoga on T/TH. Get your steps in during the day or reserve our Peloton Tread with your membership.

If you've heard about 3-2-8 method on TikTok and are looking to try it, get our Intro Week for $20 and check it out! Link in bio!

#328

Can't make an early class and not free in the evenings?

Join Coach Carrie every Tues and Thurs at noon for Strong Cardio.

This class utilizes high intensity interval training to improve your cardiovascular fitness while burning maximum fat and calories. 🔥

You'll rotate through strength training and cardio stations. If you're looking to sweat - you won't be disappointed!

You can also check this class out Saturday mornings and Mon/Weds at 5:45 pm.

There have been a few issues with the app the past few days. Usually resolves itself and we're communicating with the IT team on this.

Reminder - if you need help booking or have any issues, send a message in the app or email us and we'll help you out! 💪

Esteem Fit members can get 1st Phorm products at a discounted price.

We're placing an order tonight!

Message or comment below if there is a product and flavor you'd like to order and you can pay on the Wix app!

$20 off Strong Summer ends 3/1!

Register by end of day Wednesday using code SUMMER20 and save $20 on a Teen Strong or Dance Strong summer session!

Classes will focus on safe lifting techniques and using proper form and more. Whether your child is an athlete, a dancer, or just wants to get in the gym - these classes are for them!

It's never too early to focus on health and establishing a love of exercise that they can have the rest of their lives!

❄️ Classes canceled for this evening. We'll be monitoring the situation regarding Thursday classes. ❄️

☀️STRONG SUMMER☀️

Esteem Fit will be offering Teen Strong and Dance Strong this summer!

Teen Strong will run 50 minutes Mon-Thurs and Dance Strong will be held Tues/Thurs for 50 minutes.

There will be two summer sessions. Sign up in the first two weeks and save $20. Registration opens 2/14. The discount code will be posted tomorrow.

Email or DM with questions! Can't wait to train in the sunshine!

🚨 5 MIN EMOM 🚨

Save this EMOM from trainer LeeAnn for the end of your next workout!

What's an EMOM? Swipe for more info!

Here's to it almost being the weekend!

For Valentine's Day, gift yourself an InBody scan. ❤️

The scan takes about a minute and you'll find out your muscle mass, body fat, and more.

Even better, it'll track your progress from one scan to the next and each printout will show you the changes you're making.

Scans are scheduled via email or DM. You do not have to be an Esteem Fit member to get scans done. Open to all!

Join us as a new member in February and you'll get a free scan.

What are you waiting for??

Yesterday was National Girls and Women in Sports Day!

The Esteem ladies of all ages are like no other. 💪 Strongest and hardest working crew all around!

We're so happy to offer Teen Strong as well and see more girls in those classes!

Let's run the world ladies!

🚨 MEMBERS - PLEASE WATCH 🚨

We've had more people using the Pelotons, which is great, but we want to make sure times are being booked properly, the code isn't being changed, and if there are any issues message on the Wix app.

We are not available to troubleshoot Pelotons 24/7 and will get back to you as soon as we can, which is also why it's essential the code does not change.

Thanks all!

We're flipping the script.

Come try Stack at 8:00 AM this Saturday and Strong Cardio at 9:00 AM.

Stack: Build muscle and burn fat with this total body strength, cardio and core workout that incorporates short intervals with strategic recovery periods.

Strong Cardio: SC utilizes HIIT to improve cardiovascular fitness while burning maximum fat and calories in an encouraging environment.

Which class will we see you at??

📣 Client Spotlight 📣

Shoutout to Alicia for being a consistent light in our mornings! Your energy is contagious and it's been awesome to see your progress.

We love having you at Esteem! 💪

It's been a fun week getting it in bright and early...or before it's even been bright!

The people have spoken and 5 AM Strong is here to stay! ⏰️

Come knock it out early with us!

Catching some air at Teen Strong!

Incredible to watch them progress each week and focus on form!

All teens should be doing some sort of safe and supervised strength training to build bone and muscle. Come try it out for $20!

💥 One week, 10 classes, 20 bucks 💥

Try our Intro Week package and test out all of our classes and see all we have to offer!

Our $79/mo Unlimited Group Fitness package will increase to $89/mo in February. It's still an incredible deal - but try us for a week and lock in the $79/mo deal now!

Next week - we'll see you at 5 AM!

M/W/F we're offering Strong at 5 AM. Start your day right!

This will be the week of Jan. 16th only and we'll determine 5 ams moving forward.

So if you're an early bird, register now!