NATURAL CHIROPRACTIC CENTER

January 2024 Newsletter | Natural Chiropractic Center Natural health news published monthly by Natural Chiropractic Center | January 2024 Issue

Five Alternatives to Resolutions Finding effective ways to set goals and make positive changes is essential for personal growth. With 2024 fast approaching, rather than sticking to traditional New Year’s resolutions that often fade away after a few weeks, consider these five alternatives that can provide a fresh approach to goal ...

Start the Year Right: Tips for Maintaining Good Posture and Spinal Health As we prepare to enter 2024, it’s the perfect time to prioritize our health and well-being. One often overlooked aspect of overall wellness is maintaining good posture and spinal health. Proper posture not only improves our physical appearance but also plays a crucial role in preventing pain and d...

December 2023 Newsletter | Natural Chiropractic Center Natural health news published monthly by Natural Chiropractic Center | December 2023 Issue

Staying Healthy During Holiday Travels The festive season is nearly in full swing, but it can also be a challenging time to maintain our health and well-being. As we embark on travels to visit loved ones or take time for ourselves, it becomes crucial to prioritize our health. Here are five tips for staying healthy during holiday travel.

A Lifelong Solution for Health and Wellness While it’s true a number of people come to us initially because they’re looking for a solution for back or neck pain, that’s not the only reason-in fact, it’s far from it!

The Health Benefits of List-Making In our fast-paced and hectic lives, it’s easy to feel overwhelmed and forgetful. But there is a simple yet powerful tool that can help bring order to the chaos and improve your overall well-being—list making. Let’s look at some benefits:

3 Ways Having a Pet Could Boost Your Overall Health Pets have been a cherished part of human life for centuries, providing companionship, love, and endless joy. But did you know that owning a pet can also have significant health benefits? Here’s a look at three of them:

3 Easy-on-the-Joints Exercises for Seniors As we age, maintaining an active lifestyle becomes more important than ever. However, the normal wear and tear on our joints can make certain exercises difficult or even painful. This doesn’t mean you should give up on exercise, though. There are plenty of low-impact workouts that are not only saf...

Why Shop the Perimeter of Your Grocery Store? If you’ve ever wondered how to make healthier choices in your grocery shopping routine, a simple tip is to shop the perimeter of your supermarket. This strategy is based on the layout of most markets and can be an effective way to improve your diet.

September 2023 Newsletter | Natural Chiropractic Center Natural health news published monthly by Natural Chiropractic Center | September 2023 Issue

5 Lessons We Can Learn From the Blue Zones The Blue Zones are five regions around the world with higher life expectancy and lower disease rates than average. They include Ikaria, Greece; Okinawa, Japan; Loma Linda, California; Sardinia, Italy; and Nicoya Peninsula, Costa Rica. Here are some reasons why many of those who live in the Blue Zone...

4 Ways Seniors Can Improve Balance at Home As we age, our balance can decline. However, there are several ways seniors can improve and maintain their balance at home. Here are four of the most effective strategies:

August 2023 Newsletter | Natural Chiropractic Center Natural health news published monthly by Natural Chiropractic Center | August 2023 Issue

Is Blue Light Keeping You Wired? The modern world is replete with technological advancements that keep us connected more than ever before. However, there’s a downside to this digital age: the pervasive blue light emitted by our devices. But how is it affecting your sleep and overall health? Let’s take a look.

5 Health Benefits of Walking 20 Minutes a Day Walking is often considered one of the most underrated forms of exercise, but it can be an effective health-enhancing activity. It’s simple, free, and one of the easiest ways to become more active, lose weight, and become healthier. Here are five compelling benefits of incorporating just a 20-minu...

Preventing Workplace Injuries with Chiropractic Care Work-related injuries can be a significant issue for individuals with sedentary jobs or improper workplace ergonomics. In this blog post, we’ll offer tips on maintaining proper ergonomics at work and discuss how regular chiropractic adjustments can help prevent work-related injuries.

July 2023 Newsletter | Natural Chiropractic Center Natural health news published monthly by Natural Chiropractic Center | July 2023 Issue

Chiropractic Care for Posture Correction Poor posture can lead to a variety of health issues, including back pain, neck strain, and headaches. In this post, we’ll explore the role of chiropractic care in correcting poor posture and preventing related health problems.

June 2023 Newsletter | Natural Chiropractic Center Natural health news published monthly by Natural Chiropractic Center | June 2023 Issue

Three Things to Keep Out of Your Coffee Coffee is a staple in many people’s morning routines, but some additives can zap your energy levels and cause negative side effects.

Understanding Sciatica and Chiropractic Care Sciatica is a common condition that causes pain, numbness, or weakness in the buttocks and legs. The condition affects millions of people worldwide, and many find relief through chiropractic care.

Beat Auto Accident Pain Naturally: How Chiropractic Care Helps With Recovery Auto accidents can be traumatic experiences that leave victims with a wide range of injuries. While severe injuries require immediate medical attention, many accident injuries can benefit from natural chiropractic care.

May 2023 Newsletter | Natural Chiropractic Center Natural health news published monthly by Natural Chiropractic Center | May 2023 Issue

Don't Let Age Slow You Down! As we age, our bodies undergo several changes that can impact our mobility. Senior citizens may experience a decline in strength, flexibility, and balance, making it more challenging to move around and perform daily activities. Here are some of the top mobility issues that seniors face:

5 Tips for Having a Healthier Easter | Natural Chiropractic Center Easter is a special time for children, as it often revolves around candy, treats, and sweets. However, it doesn’t have to be filled with unhealthy food. Here are five tips that will help you make your Easter more health-focused, while still being fun and enjoyable.

4 Ways Chiropractic Can Work for Athletes It’s no secret that many patients choose to visit us to overcome back or neck pain. However, chiropractors can also play an important role in supporting the performance and recovery of athletes of all skill levels.

April 2023 Newsletter | Natural Chiropractic Center Natural health news published monthly by Natural Chiropractic Center | April 2023 Issue

The Importance of Movement As a chiropractor, it’s no secret that we see patients who suffer from pain and stiffness every day. Sometimes, that pain and stiffness can be attributed to a lack of movement in their daily lives. While many of us have sedentary jobs or lifestyles, it’s important to make movement a priority in ...

Stretch Your Way to a Pain-Free Back As your partner in natural health, we know that back pain can be debilitating and impact your quality of life. That’s why we’ve put together a list of stretches that can help alleviate your pain from the comfort of your own home. These stretches are easy to perform and may help relieve tension i...