Plymouth Moms on the Run

Get ready!! Our Moms on the Run 5K/10K is in one week!! This race is so much fun! In person, we will have the main race, a kids run, food trucks, awards, prizes and more! 😍 You can run alone, or with a team, and the race is open to everyone - not just members. With registration, in-person OR virtually, you also receive our race package, which includes our new, long-sleeve tech tee with flower details (and a metal to match!!).

Sign up today, before it's too late -
➡️https://rpb.li/yqV7rB (IG users, visit link in bio and search 5K/10K).⬅️

Recently, Boston Marathon runner and psychologist, Jamie Kurtz Ph.D, shared some scientifically proven ways in which you can make running joyful. Number one on her list? Sharing the experience! We didn't need science to tell us about that one, but we are glad the word is getting out! 😉

What is your experience with making exercise joyful?

Fall merch is here and we are SO excited - this may just be our favorite merch haul ever! We've got the cutest new items, including a rain jacket, an hombre hoodie, a new zip up (the softness is unmatched), joggers, and more so make sure you check them out here: https://rpb.li/PUJ0n!

This group sure is excited about hill intervals!

🚨 LAST CHANCE FOR SALE PRICE! ⏰Size options are dwindling and the sale price will end soon, so make SURE you snag your items today! We love the way our adorable new ombre hoodie pairs so well with our super soft sweatpants, and this combo will be perfect for the soon to be chilly weather! We also love our new rain jacket, the super soft black zip-up, and our cozy MOTR mittens (easy on/off for runs)! 🙌 Sale prices will continue only before the race and while supplies last. Order today to snag the sale and your size! ➡️https://rpb.li/PUJ0n⬅️ (IG users visit link in bio and click "shop")

This weather is fantastic! Cooler temps, sunshine, and no humidity make it a breeze to get out the door and log miles with friends!

Even if you're moving at a snail's pace - you're still lapping anyone on the couch! 🐌

Are you getting out for your run today??

You're stronger than you even know! After all, you are a Mom on the Run! 💪

Advice to take to heart! Remember, it's not easy, because it it were, then everyone would do it!

Did you make it on YOUR run today??

🚨 Inventory is limited! ⏰ We have very limited stock in our new fall merch drop, and we're inching closer to fall. Order before it's too late! ! Maybe our favorite part of the drop is the adorable new ombre hoodie that pairs so well with our super soft sweatpants. 😍 A perfect combo for lounging on those chilly fall and winter days! We also love our new rain jacket that will be perfect for those soon to be fall chilly-rain runs with your team. 🌧 Oh, and we can't forget our new super soft black zip-up (a great basic layer that can go with just about anything) and our cozy MOTR mittens (easy on/off for runs)! 🙌 We are getting down to the wire and ALL of them are limited in stock and getting lower by the day, so don't miss your chance. Our sale prices will continue only before the race and while supplies last. Order today! ➡️https://rpb.li/PUJ0n⬅️ (IG users visit link in bio and click "shop")

Our 11th Annual Moms on the Run 5K/10k will rely heavily on the assistance of volunteers. That means we need YOU! 👇 As a volunteer, in addition to being a part of the excitement of race day, you will also get 20% off merch at the race! Come be a part of something great (and get that discount) by signing up here: https://rpb.li/D3xZ. We really could not pull these off without you. THANK YOU! 💜

The heat and humidity isn’t enough to keep us away from our scheduled run! Way to get out there ladies!

🚨 It's CRUNCH TIME! ⏰ We have very limited stock in our new fall merch drop, so the time to get your order in is NOW! Maybe our favorite part of the drop is the adorable new ombre hoodie that pairs so well with our super soft sweatpants. 😍 Can't you just see yourself being in your comfy MOTR gear while you lounge on the couch on those chilly fall evenings? 🍂 Or maybe even relaxing in your room at the destination race in true MOTR style?! We also love our new rain jacket that will be perfect for those soon to be fall chilly-rain runs with your team. 🌧 Oh, and we can't forget our new super soft black zip-up and our cozy MOTR mittens (easy on/off for runs)! 🙌 There are so many fun options, and ALL of them are limited in stock, so don't miss your chance. Our sale prices will continue only before the race and while supplies last. Order today! ➡️https://rpb.li/PUJ0n⬅️ (IG users visit link in bio and click "shop")

Get ready!! Our Moms on the Run 5K/10K is this August in St. Paul! This race is so much fun! We have the race, a kids run, food trucks, awards, prizes and more! 😍 With registration you also receive our race package, which includes our new, long-sleeve tech tee with flower details (and a metal to match!!).

👛 SAVE NOW by registering before 7/31!! 👛
➡️https://rpb.li/yqV7rB (IG users, visit link in bio and search 5K/10K).⬅️

What a gorgeous night for a run! While these ladies bring their own sunshine to class, it’s great when the weather cooperates too!

Doing, being, and becoming - the trifecta of beautiful, meaningful, and lasting transformation!

It's not easy, and it's not always pretty, but it's always worth it!

We are loving this weather! Our Wednesday night crew rocked their intervals, some hill work, and strength training last night!

🚨 NEW FALL MERCH SALE ALERT! 🚨

In the midst of all this heat and humidity, it's kind of fun to start thinking about the change in weather and prepping our fall wardrobe and gear, right?! 🍂

Well get ready, because we have some of the comfiest, coziest, cutest fall gear ready for you - and it may just be our favorite fall haul yet! 😍 We have several new items ready for you, but our favorite piece might just be the black zip-up...not only is it practical, but the softness is top-comfy-cozy-notch! 😂

Order by 7/22 to get a discounted price and guarantee your size in stock. Quantities are extremely limited, so do not snooze on these! 🚫⏰🚫

Head on over to momsontherun.com/shop/New-Items-c16143114/ to check out all the new gear and reserve your favorites today!

It’s Training Tip Tuesday! 🎉 This means you get a DOUBLE good deal. Get a tip, enter to win! Here's how to do it:

1. Watch the one minute(ish) video on Summit Orthopedics YouTube page here: https://rpb.li/takK

2. After you have watched the video, head on over to the national Moms on the Run FB page’s TTT prize post to comment with your “takeaway” message from the training tip.

3. That's it! Commenting there will enter you into a prize drawing at the end of the month, so make sure you keep your eyes peeled for that announcement! 👀

Hey! You! Don't be hard on yourself! If you're out there, you are already doing more than most! Enjoy your run without those pesky self-doubt thoughts. You'll be glad you did! 😊

No throwing in the towel here!
This group won’t let a “little” heat and humidity stand in the way of their fitness goals!

We don't know who needs to hear this today, but we hope whoever you are, you take it to heart! Wear that badge with pride! 💜

❗ Hey Teams! We're challenging you! ❗

What better way to celebrate the end of summer training than with your Moms on the Run family at our 5K/10K and Kids Run on Sunday, Aug. 25. To add in a little friendly competition, we are bringing back the team challenge. 😁🎉 The MOTR team with the highest percentage of total current team members registered for our 5K/10K will earn a post-race pizza party (the AMAZING pizzas from the Inferno Woodfired Pizza truck!) and special accolades at the awards ceremony. 🍕 So, grab your teammates and get fired up! 🔥

All registrations to qualify must be in my July 31! (And any team — big or small, virtual or in-person — can win. If a virtual team wins, we will send the pizza party to you!)

Register by July 31 before prices go up. This event is not exclusive to members, so invite your friends. And watch our social media for a race entry giveaway for first timers, coming soon! Join in the fun here!! ➡️https://rpb.li/D2I⬅️

Get ready!! Our Moms on the Run 5K/10K is this August in St. Paul! This race is so much fun! We have the race, a kids run, food trucks, awards, prizes and more! 😍 With registration you also receive our race package, which includes our new, long-sleeve tech tee with flower details (and a metal to match!!).

Sign up now to get your shirt and lock down current pricing ➡️https://rpb.li/yqV7rB (IG users, visit link in bio and search 5K/10K).

Hey! We don't know who needs to hear this. But if you are having a difficult time, or you are feeling down, please know that you can't control the situation, but you can control how you respond to it. This difficult time could just be your opportunity to rise! You got this, girl! 🙌

Today we celebrate the independence of our beautiful country. Happy Fourth! We hope you have a joyful and grateful day!

It’s Training Tip Tuesday! 🎉 This means you get a DOUBLE good deal. Get a tip, enter to win! Here's how to do it:

1. Watch the one minute(ish) video on Summit Orthopedics YouTube page here: https://rpb.li/TayDi (this one is helpful for those of us who have trouble with our knees).

2. After you have watched the video, head on over to the national Moms on the Run FB page’s TTT prize post to comment with your “takeaway” message from the training tip.

3. That's it! Commenting there will enter you into a prize drawing at the end of the month, so make sure you keep your eyes peeled for that announcement! 👀

Did a big group of women runners crash your grad party? Nah- they just enjoyed the photo op between their interval run!

Four on the Fourth is right around the corner! The tradition is to run 4 miles on the 4th, but really you can choose any distance you'd like to run this week! If you go for a Four on the Fourth run, we want to hear about it! Make sure you tag us with , and .

Happy Fourth of July week! We can't wait to see you out there! 👟🎆👟

When we run, we are forced to dig deep. To find calm in chaos. To push past the difficult parts and physical pain. To quiet the little voice inside that says "stop," "you aren't good enough."

When we master finding peace in running, even in the midst of all the adversity, we all of a sudden are the keepers of an amazing skill. And the application of the skill of finding peace in times of difficulty transcends far beyond just the act of running.

Running brings us so much more than the physical fitness. To run is to grow. And what an incredible gift that is. 💜