Inspired Athletx

Colin has been absolutely crushing it this summer! Can’t wait to watch you lead the Lions to victory!

Meet your 2024 Captains:
Colin Capouch #28 RB/LB
Pregame song: Enter Sandman
Pregame meal: PB&J Sandwich
Looking forward to: Hopefully getting back on the field (post injury)

Client appreciation cookout!

to wrap up our client appreciation week we’re hosting cookout today 11:30AM - 1PM

stop by for burgers, yard games, and good vibes! 🔥🍔

We appreciate all of our PT clients, athletes, parents and members!

Client Appreciation week is upon us! Free daily giveaways all week - get here for it!!

BONUS: enter to win FREE Twins tickets!!
3 ways to enter:
1. Attend a training or PT session = 1 entry per day
2. Tag inspiredathletx in a post on Instagram or X = 1 entry per platform per day.
3. Bring a friend to a workout = 2 entries per friend!

Now available at Inspired Athletx: !

We’re fired up to have found a company that aligns with our mission and values and also makes amazing quality products to fuel your workouts and maximize recovery.

3 amazing ready to drink products are in stock at our facility with more available soon!

Mölk: 30g of protein and no added sugar. An excellent post workout drink and tastes amazing too! Comes in 4 flavors: Chocolate, vanilla, banana cream, & sweet cream coffee.

GO: a healthy energy drink to give you that pre-workout or midday boost. Contains 95mg of caffeine.

Hydrate: just the right mix of electrolytes to rehydrate without all the sugar. These are phenomenal!

Try one next time you’re at our facility!!

Stand by… to GET SOME!!!

We appreciate all of our clients!

Stop in to during client appreciation week august 6th-9th for free giveaways and a chance to win Twins Tickets to a game of your choosing!

Join our cookout friday the 9th for burgers and brats on the grill! 🍔🌭

Bring a friend for a workout and get extra entries into our twins ticket giveaway

AM lifts >>

Welcome to our newest Physical Therapist on staff!

Andrew is a graduate of the University of Minnesota Physical Therapy program. His experience as a student athlete playing for the Gophers Football team brings unique skills to the table as our newest PT to join the Inspired Athletx team. whether you're returning to sports from an injury, post-surgery, or dealing with aches and pains he is sure to help you accomplish your goals.
Book your session with Andrew now via the link in our Bio.

No excuses.

The trials this weekend has us channeling our inner gymnasts…

2% better every day.

Always moving.

Great things are not done by impulse, but by a series of small things brought together

The body achieves what the mind believes

Elite

Drive engagement with variety and encouraging exploration/creativity within movement itself

Link in Bio

It's simple. Humans need movement. Move often and feel the benefits.

Long ISO holds are good for the mind and body.

Neck pain? We can help you out.

🐆🐆

There is more to arm care than just spamming band rotation exercises because you saw it on Instagram, or your high school baseball coach told you to.

Real arm care is:
Load management, proper ramp up periods, building tissue capacity, building/maintaining range of motion, preparing for the speed/plyometric demand of throwing, training the ENTIRE SYSTEM, not just constantly isolating the shoulder.

With how common shoulder/elbow pain has become in baseball athletes, you should be questioning the conventional approach to arm care. Because if it were working, we wouldn't have 13 year olds getting tommy john surgeries.

Big Dog 😎🤝

1% Better Every Day

Year 1 loading...

Pumped to see Will throw some heaters at Hamline next season.

Rest isn't always the answer. When dealing with pain/injury, the rehab process begins immediately. In a large majority of cases, getting started on the process right away will accelerate your healing. Spending weeks doing nothing because of an injury or pain will not help you progress. Move your joints. Heal yourself.

⛹️‍♀️💨—>😳👋—>🏀↗️➡️↘️⬇️🗑️

nagging neck pain? we got you covered.

Welcome to the desert of the real