ILoveKickboxing

Mondays are for pushing limits and proving that you can do it! Keep going until you've given it your all. Drop a 🥊 if you knocked out a class today!

Stronger together! 💪
📸 ILoveKickboxing Pelham Bay. NY

- Stronger Together! 🔥
📸

Thank You Sarah ! 🥹

Nothing Better than Hearing the Positive Reviews of All the Warriors that Step On Our Big Red Mat 🙌

We Strive for a Family Vibe, We know how important it is to Find Your Tribe On This Fitness Journey and We are here to tell you - LOOK NO FURTHER 🎉🎉🎉

Mondays are for fresh starts and new ambitions. This week, let's break boundaries, set new goals, and dream bigger than ever before. 💪

It Works 🎯

What a Relief to Find a SOLUTION 😮‍💨 that is Fun & Effective 🙌

The Search is Over ‼️

KICKBOXING FOR HEALTH IS THE ANSWER 🥊❤️

Free Trial 📲 Text “Punch” to 754-444-3748
Or Call 📞 to Schedule Free Class

Happy Independence Day! 🎉 We hope you have a safe and happy holiday.

Kick negativity to the curb and let your confidence take charge! 💥🔥

The vibes are strong after crushing a week of classes! Time to wrap up the week with a power move. Show us (and tag us) in your flexes! 💥🔥 💪
📸 iLoveKickboxing - Liverpool, NY

😲😲😲😲

🚨WARRIOR ALERT🚨 A L Y S S A M E N D E Z
Read Her Story 👇👇👇

"I joined the six-week challenge primarily because I wanted to address my high blood pressure without having to go on medication. I have a sedentary job and avoided challenging workouts because I didn't think I could handle them. iLoveKickboxing pushed me out of my comfort zone in the best way possible.

This was the structure and support I didn't know I needed, and I'm amazed at how my body responded to being pushed beyond my perceived limits and to consistency. Not only did my blood pressure go down significantly, but I proved to myself that I can indeed do hard things, and that is invaluable. Thank you to all the coaches and this awesome community!"

🥊WE ARE SO PROUD OF YOU ALYSSA🥊

🫵There Is No Better Time to Start than Now
Make this a Summer to Be Proud Of ‼️

Text "Summer" to 754-444-3748 to Reserve Your 1st Free Class
🥊🥊🥊🥊🥊🥊🥊

🥊Giving Away Free 10 Day Passes to the Studio .
Message Me if Interested
📣Tell a Friend to Tell a Friend 😜

Our 12 in 20 attendance challenge has officially kicked off! 🎉 The goal is simple, KNOCK OUT 12 classes before June 30th. Let us know if you're taking on the challenge. 💪🥊

This was Such an Amazing Day ‼️
We are PASSIONATE about sharing the Power of Kickboxing for Mental Health 🥊😍

Join Us !

HAPPY NEW MONTH! 🥳

Its JUNE & Summer Is Officially Here! ☀️🏖️🩴

📢Word of Advice: This is where many people fall OFF track! Don't be one of those people. Risking losing all the progress you have made this Year so Far is Not the Move. 🙅‍♀️

No Fear- Help is Here!

⭐Our June Challenge is ALL about that Attendance, show up 12 times in 20 days, (Note: doubling up does not count towards the challenge - only towards your own personal goals) ⭐

📆 BEGINS June 10th -June 30th
An Accountability Board to Track Progress Will Be Used
To be Included SIGN UP @ FRONT DESK b/4 June 9th

NOT A MEMBER BUT WANT TO PARTICIPATE?
TEXT "SUMMER" to 754-444-3748 to discuss our trial package

💪Stay Focused.
💪Stay Disciplined.
💪Stay Consistent

That Friday feeling of crushing your class and powering into the weekend! 💪🔥

Meet Stacy (featured left), an ILKB member at iLoveKickboxing - Liverpool, NY! She has been a member since August 2023, and today she's flexing BIG accomplishments. 💪 After having weight loss surgery, she found ILKB for a fitness outlet, and says, "I never felt judged. All the coaches and members are so friendly and helpful. I learned how important consistency is and am excited to go to class!"
We are so proud to be a part of your fitness journey and to have you as a member! Keep knocking out those goals! ✨🥊

SHOWING UP AS OUR BEST TO HONOR THOSE WHO GAVE IT ALL

Wishing you a blessed & peaceful Memorial Day 🇺🇸

📣📣📣
🇺🇸 🇺🇸 Memorial Day Sales

$1,500 for 12 Months🫨 (Only $125 per Month)

Buy 10 Classes --> Get 3 Free
Buy 20 Classes --> Get 5 Free

Freedom Is Never Free but Our Kickboxing Classes Are For those Wanting to Feel their Best - Schedule Your Trial Today !

Text Schedule 754-444-3748
or Stop By the Studio
1616 South Cypress Rd
Pompano Beach 33060

Sunday vibes don't have to mean Netflix & chill!
Meet Me on the Mat Today

Show up, sweat, and crush your goals! 👊

Consistency is queen, 👑
discipline is king, 👑
and self-love is the ultimate superpower. 🦹

🥊Keep showing up,
and get ready for a transformation that
will make your Sunday self proud ‼️

REAL TALK THO --> Comment Below If You Want to Re-Create this EPIC Photo with me

Start your week with a powerful kick and punch through any challenges that come your way. 🌟💪

Sending a huge thank you to Kristin P. for her uplifting testimonial about the positive vibes and support she's found at iLoveKickboxing! 🥊 Your words mean the world to us and inspire us to keep striving for excellence every day. Keep kicking butt and spreading those positive vibes! 💥

Music makes every workout better! What songs get you pumped up during kickboxing class? Share your favorite workout jams in the comments below! 🎶💥

💖HAPPY MOTHERS DAY ! 💖

🥊Kickboxers Don't Let this Opportunity Slip Away.

📢Life is Short so Make Sure to Celebrate that Special Mother Figure in Your life & Show them some LOVE!

📝Facts --> There is No Better Gift than Punching Away Stress & Helping Someone that you Care About to Step into their Best Life.
(No Experience Necessary to Kick it With Us but Results & Fun Guaranteed.)

🎁So Why Not Gift a few hours of peace, where stress melts away & Magic Happens, to that special person in your life that holds us all together!

🫂To Show Our Love & Gratitude for those BADASS WARRIOR MAMAS out there we have some KILLER DEALS this Weekend. Make sure you act fast!

📲Text "MothersDay" to 754-354-2015

Need a little Monday motivation? Remember, every punch, kick, and squat brings you closer to your goals. Keep pushing, keep fighting, and never give up! 💥💪

Happy National Fitness Day! Let's celebrate together at iLoveKickboxing with a day full of heart-pumping workouts, and fun! Tag a friend who needs some fitness motivation. See you in class! 💪🎉

May You Be BOOTYful is coming in hot! 🍑🔥

We’re springing into another challenge to help push you towards your goals. May is the month to focus on our lower bodies for an unshakable stance and dynamic kicks. Let’s kick it into high gear by completing our glute-focused workouts once a day, five days a week while committing to a healthy habit change. Get ready to grind all month long, and boost those b***y goals.

Are You Prepping for Success ?

@ ILKB Pompano we are also preaching that this journey involves not only FITNESS but NUTRITION (and accountability 😉👊)

Have You Peeped 👀 our ILKB Meal Plan & Macro Guide ?

⛽️Fuel Your Body for Success & than
Show Up & Kick Some 🍑 🔥

Here is A Sample Day of Eating
Speak with a Coach For More

Here's a sample healthy meal prep plan for one day:

🥣Breakfast*

- Overnight oats: Mix 1/2 cup rolled oats, 1/2 cup unsweetened almond milk, 1/2 banana (sliced), 1 tablespoon chia seeds, and 1 tablespoon honey in a jar. Refrigerate overnight and enjoy in the morning.

🫐Snack*

- Fresh berries and Greek yogurt: Mix 6 ounces Greek yogurt with 1/2 cup mixed berries (such as blueberries, strawberries, and raspberries) and 1 tablespoon chopped fresh mint.

🥦Lunch*

- Grilled chicken and vegetable bowl: Grill 4 ounces boneless, skinless chicken breast and serve with 1 cup mixed greens, 1/2 cup cooked quinoa, 1 cup roasted vegetables (such as broccoli, carrots, and bell peppers), and 1 tablespoon olive oil.

🍎Snack*

- Apple slices with almond butter: Spread 2 tablespoons almond butter on 1 medium apple (sliced).

🎣Dinner*

- Baked salmon and sweet potato: Bake 4 ounces salmon fillet in the oven with 1 medium sweet potato (peeled and cubed) and 1 cup mixed green beans. Season with salt, pepper, and 1 tablespoon olive oil.

🥒Before Bed Snack*

- Cottage cheese and cucumber slices: Mix 6 ounces cottage cheese with 1/2 cup sliced cucumber and 1 tablespoon chopped fresh dill. ( or make a sweet version 🍫🥜

Feel free to adjust the portion sizes and ingredients based on your personal preferences and dietary needs. Enjoy your meal prep!

Drop that ❤️ for our
Rockstar Member ‼️

📢Down 10 % Body Fat in Only 11 Weeks 😮

This is NO Accident. Julio has been putting in that work. He is on Gold Honor Roll this Month 🏆👏👏 & Has Crushed 59 Workouts So Far & it’s been a Joy to watch how far he has come both on & off the scale, leveling up with techniques & new achievements‼️

The Best Part- this is Only The BEGINNING; Keep Crushing It- We can’t wait to see what the next 11 weeks will Bring 👊

Big shoutout to Sarai S. for sharing her incredible testimonial about the supportive and encouraging atmosphere at iLoveKickboxing! 🌟 Your words inspire us every day to keep pushing harder and empowering our community. Thank you for being a shining example of strength and determination! 💪

New Monday, new week, new goals! Let's crush it 💥

As the final days of approach, it's time to reflect on the journey! ⁠
⁠
How did you tackle the challenge? Share your progress, victories, and lessons learned with us! ⁠
⁠
Let's finish strong together 💪✨ ⁠
⁠

We Are Half Way Through our Final Week of

Gearing Up to Begin ***yful Challenge

Never Forget You Have What It Takes

Drop a Comment If You Gained a Rock-hard Core during the April Challenge!

General Consensus- glad its over or sad to see it go?? 😜😜😜😜😜😜😜😜😜😜😜😜😜