Stroller Fit at Centennial Park

Hello mamas! This class is still rocking and rolling! DM me to get updated information on where we meet, what day and time 🤗

Stroller Fit is still rocking and rolling!!

💥BUT we’ve moved up the start time to 9am!💥

This seems to be better for littles on two naps, as well as, to beat some heat☀️

We hope you can join us, soon!

Hi mamas! Class is cancelled today, 2/22. We’ll resume next week 3/1! See ya then!❤️

We had so much fun yesterday! Here’s to a bright 2023 as healthier mamas!

P.S. If you’re a mama, come and join us! We meet every Weds at 9:30am at the Centennial Park Rec Center! If you have any questions don’t hesitate to ask 😊

Hey mamas! Tomorrow is our last Stroller Fit workout of the year! I can’t wait to see you guys in the morning😍Let’s finish 2022 strong!

**Reminder that kiddos do not have to be in a stroller if they can walk 3-4 mph, consistently. I know with school being out for winter break, more mamas may be wanting to bring their older kids with them.

If you haven’t tried it yet, we meet in front of the Centennial Park Rec Center at 9:30am. Workout is one hour long and cost is $8.

YES!! 🙌🏼
I was reminded this again today as one of the girls was sharing with me her busy and hectic day/week a head. She mentioned how she made this a priority in order to relieve some stress. I just love how she still showed up and moved for herself even when she had a million other things she could have chose. We always have a choice but choosing to move your body in a positive way will always reap benefits. We often forget how powerful exercise can be on a day to day basis in keeping us sane🤪

I’m especially proud of Megan today who showed up for the first time with her toddler. She was understandably apprehensive, as it’s been a few years since she exercised and she had a toddler to keep in a stroller, as well.
By the end she was so proud of herself for not only showing up, but also for pushing herself through the class. She was also very of proud of her toddler & how well she did in the stroller. She couldn’t believe the majority of mamas had their toddlers with them, too!
I just love her vision of our kiddos getting to know each other & becoming friends through this group. She was very excited for their little bonds to flourish, as ours do as well. 🥰✨

What a beautiful morning we had for today’s class! Our group keeps growing and I’m so proud of each mama who shows up!!
Today we walked almost 2 miles & mixed in 7 different strength exercises while we walked. Broken up into 10 sets, the ladies knocked down over 200 reps throughout the workout💪🏼
It flew by as we chatted & enjoyed each other’s company 😊 We also got to get our toddlers out to play, after, at the big playground they have in the back. Sooo much fun! Can’t wait for next week!❤️

We will be back in action tomorrow 👍🏼 Can’t wait to see you ladies!

If you didn’t know we meet pretty much every Weds at 9:30am at Centennial Park😊 come try a class if you haven’t yet!!😁

As a reminder no class today, 11/30. We will resume as scheduled next week, 12/7. See you then!

Hey ladies! As a reminder class is CANCELLED tomorrow due to me being out of town. Class will resume as normally scheduled 12/8. Thank you for understanding and see you next week!😊

Rain is lurking around but we should be good for our class this morning! See you all at 9:30am! Walk inside the Rec center and they’ll guide you to our room where we start 😃

We had a blast yesterday for our 3rd class! I’m especially proud of Ilana who showed up with her 2.5 year old👏🏼 I know she was nervous because he normally doesn’t like sitting in the stroller for long but he loved it! The kiddos do so much better than we expect as they have fun just watching us💪🏼

Tomorrow will be our 3rd class & we will be meeting in the parking lot🙂 The rec center is closed today/tomorrow. But no worries we can still enjoy the park!

To pre-register:

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Just another reason I’m so passionate about our stroller fit community!

Exercise has been known to cause positive mental and emotional health benefits. I love this exert from an article I was reading this morning…

“Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a real difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life.”

As mamas, we need support, camaraderie & community in this crazy thing we call parenting 🤪❤️

Our 2nd Stroller Fit class was today! It’s been so much fun getting this started and I cannot wait to see how this keeps growing!

I’m especially proud of Sylvia today who was so low on energy but still decided to show up this morning. She was dragging but said she felt SO good after and was so much more energized! I just know she’s going to have such an awesome day after showing up for herself. Go Sylvia!!!! 🙌🏼