Prime Fit LLC

Exercise does so much more for us than we realize. It doesn’t have to be inconvenient or a long arduous process. Find something you enjoy, start small, then gradually increase the time, intensity, and consistency until you reach your goals. The sooner we start, the sooner we’ll reap many of the health benefits that regular exercise has to offer. Enjoy this brief article, from Harvard health, highlighting some tips and benefits of exercise.

We won’t succeed until we try. And setbacks are opportunities to learn and grow. But it’s not until we keep trying that we reach our goals. Keep going……

Keep moving to keep moving in 2024!

Despite the weather and all the business of the Christmas season, keep making time for you and your workouts. It will pay off.👍

As a Personal Trainer & Health Coach, I get asked many questions, but a significant, yet often overlooked one is footwear (especially for workout and physical activity). A good fitting, supportive, and comfortable shoe is important. Remember, our feet support us and are our foundation from there up. 👟👟 The right footwear can mean the difference between successfully moving forward, or injury. Every foot is different, and our feet change overtime, so getting a professional fitting and trying a variety of shoes, to find your best fit, is key. Taking care of our feet can have life-long benefits, keeping us on the right path for year to come. I’ve included a pic from my foot doctor’s handout. It’s right in line with other foot doctor’s recommendations from across the country. So, treat your feet, keep moving to keep moving, and your body will thank you later.
SC 😎👍

With a new season upon us, it’s a good time to review the basics. Here are a few tips, from the Mayo Clinic, to either help you refresh or get you started.

Our body goes where our mind tells it. Make up your mind to do something that your body will thank you for later.👍

Take whatever steps you need to, toward a healthier you. Just keep moving….

Set your goals, and sometimes modify your goals, but never give up. Every step forward (no matter how big or small) is one step closer to reaching your goal.💪

In your fitness journey. In your health journey. In life. Keep going, keep moving, and keep progressing.

Read it. Live it. Repeat.

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Don’t be like “Bob.” No matter the weather, keep moving and find your best fit.💪

10 Tips to Cut Calories - IDEA Health & Fitness Association Len Kravitz, PhD, program coordinator and professor of exercise science, offers tips to cut calories with small changes and substitutions.

What’s one thing you’re doing to take action towards your goals this week? 💪

Move for you, move for them. Just keep moving!