StarrFit

"Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life" - Amy Poehler

We had 9 participants for the Fish Day 5k and everyone crushed it! Thank you Portal, Inc. for putting on another amazing race.

The Massage Remedy -by Sonia is hosting a Chair Massage Treatment at our gym July 27th from 8a.m to 10a.m! She's only taking 8 spots for this event so hurry before they're gone!

Sign up at the gym next time you come in!

Don't forget! We have an awesome Nutrition 101 seminar this Saturday at 9a.m with Flux Fitness & Nutrition.

Members and non-members are welcomed!

The Golden Barbell Award

The golden barbell isn't just for the person that has lost the most weight or has came the most times in 1 month. It's to showcase someone's overall strength and improvement to their lifts in the bench, squat and deadlift. It may not always be about who has lifted the most but maybe someone that finally made a Personal Record happen after 6 months of trying.

This Golden Barbell Award goes out to Alli Peterson. She's been coming 3 times each week for 6 months now and improving her lifts every time. During our testing week, she lifted 5lbs more on her squat, 5lbs more on her bench and 65lbs more on her deadlift! Her form and strength has improved tremendously since her first test week. Not only has she gained strength during this time but has improved her diet and her endurance.

Congratulations Alli on the first ever Golden Barbell Award. We will be retesting our lifts coming in September and see who else will improve the most!

Today's workout is a good one but good thing we'll be closed July 3rd to July 7th to recover!

Hope everyone has a great holiday weekend and we'll see you all back on July 8th.

Free Nutrition 101 seminar hosted by Flux Fitness & Nutrition!

Members and non-members are welcomed!

Stop by July 13th at 9a.m

Thanks for having us Port Washington Yoga, Inc! We will be back very soon!

Shout out to StarrFit folks for coming to yoga today! Stretching + strength = happiness xoxo

Always a good time when Balance comes by for a workout!

These ladies had a sweaty workout but we had some fun at the end.

Last but not least, here are some deadlift PR's!

Bradlee Mueller 360 to 365lb
Russ Miller 345lb
Cera Hsu 130lb
Eric Roob 160lb
Erin Galioto 125lb
Dawn Brooks 125lb to 145lb
Kirsten Coenen 165lb
Alli Peterson 160lb to 225lb
David Thompson 235lb
Mindy McDaniel 85lb to 105lb
Kevin Pina 335lb to 350lb
Andrea Zirbes 215lb to 220lb
Kevin Zirbes 305lb
Kathy Arendt 185lb
Monica Verfuerth 230lb
Jenny Fazio 185lb
Lauren Matera 135lb
Barb Christon 100lb to 115lb
Andrea Cole 115lb to 125lb
Abby Koby 165lb to 185lb
Cheyanne Clausing 175lb to 185lb
Ryan Fischer 260lb
Pat McDonald Sr. 205lb
Paige Wieck 140lb
Meg Galioto 105lb
Dave Galioto 205lb
Nick Gilbank 185lb to 215lb

Congrats everyone on their PR's this week! We will be retesting these in 12 weeks!

More PR's for bench this time!

Bradlee Mueller 165 to 175lb
Russ Miller 185lb
Cera Hsu 65lb
Erin Roob 120lb to 155lb
Dawn Brooks 90lb to 95lbs
Kirsten Coenen 105lb
Alli Peterson 125lb to 130lb
Zak Eden 170lb to 180lb
Mindy McDaniel 70lb
Kevin Pina 185lb to 200lb
Andrea Zirbes 110 to 112lb
Erin Clancy 80lb to 90lb
Kevin Zirbes 190lb to 200lb
Kathy Arnedt 120lb
Alycia Gooding 135lb
Monica Verfuerth 100lb to 110lb
Christina Pattengale 95lb to 105lb
Sara Starr 95lb
Barb Christon 65lb to 75lb
Andrea Cole 80lb
Abby Koby 90lb
Cheyanne Clausing 95lb
Ryan Fischer 175lb
Olivia Large 110lb
Allison Sigwart 100lb
Emily Smith 90lb
Paige Wieck 80lb
Meg Galioto 50lb
Dave Galioto 150lb
Nick Gilbank 130lb to 140lb

Congrats everyone for hitting their previous PR or hitting a new PR! Let's keep it going for Deadlifts today!

Port Washington... Sam is coming to you next 🙌

Come learn about how you can be making steps to better pelvic health!

This is open to everyone! Pelvic health is for more than just pregnant or postpartum women 💪

Better pelvic health = better bathroom relationships, stronger support when lifting, more confidence, and so much more!

You can claim your spot here https://www.evolv-pt.com/workshops-rsvp
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Our 3-Step Process:
1) Reset: get rid of the pain!
2) Restore: address your specific issues
3) Reload: give YOU the tools to maintain long term health so you can do the activities you love, pain free!

DM or call us for more info!
📞 (262) 846-5141
💻 www.evolv-pt.com

These ladies crushed their workout this morning! Thank you Balance for giving me the opportunity to train these awesome ladies.

Everyone deserves to live a happy and healthy lifestyle. We love helping our community in any way we can. We hope they enjoyed their workout and can't wait to have them at the gym again!

We're 1 rep maxing this week squat, bench and deadlift.

Here are some squat PR's:
Bradlee Mueller 220lb to 230lb
Russ Miller 295lb
Cera Hsu 115lb
Eric Roob 135lb to 180lb
Erin Clancy 80lb to 100lb
Erin Galioto 125lb
Meg Galioto 35lb to 65lb
Kirsten Coenen 145lb
Alli Peterson 160lb to 165lb
David Thompson 170lb
Zak Eden 230lb to 240lb
Kevin Pina 290lb to 300lb
Alissa Renee 125lb to 135lb
Andrea Zirbes 195lb to 205lb
Kevin Zirbes 285lb to 295lb
Kathy Arendt 185lb
Katy Kertscher 125lb to 135lb
Alycia Gooding 305lb
Tammy Limbach 125lb to 130lb
Christina Pattengale 125lb to 135lb
Lauren Matera 100lb
Barb Christon 95lb to 105lb
Andrea Cole 90lb to 100lb
Abby Koby 145lb to 155lb
Cheyanne Clausing 165lb to 175lb
Ryan Fischer 185lb
Misty Slegelis 115lb to 130lb
Olivia Large 165lb
Emily Smith 125lb
Paige Wieck 145lb
Kevin Mussatti 125lb
Nick Gilbank 135lb to 160lb

I might have missed a few but these 31 participates crushed it! Congrats everyone on their PR's! We go for bench tomorrow and then deadlifts on Friday!

Saturday workout with a partner! The goal is 10+ rounds in 20 minutes.

Never skip a Monday...I mean Tuesday.

Yesterday we had 12 participants try the Murph workout. We crushed it! 7 out of 12 participants have never done the Murph before and did awesome.

We hope you have a great Memorial Day weekend and we will be closed Monday (5/27). We'll see you Tuesday!

Come join us for our summer sale! 🌞

Contact us today to sign up for 3 months at our special 12 month rate!

Contact us here:
https://starrfit.gymdesk.com/contact

We're hosting the Murph workout on Saturday the 25th at 9a.m.

Here are some modifications we will offer for those that have never done the workout to those that are looking to push themselves.

The event is free to all and we encourage everyone to try it! It's a great workout and it's fun with a big group!

See you on the 25th!

What is "HYROX"?

"HYROX is the premium functional fitness competition designed for EVERY BODY, not just elite athletes. The competition, which hosts up to as many as 3,000 participates in an indoor arena, starts with a 1 km run, followed by 1 functional workout, repeated 8 times" - HYROX HQ

No, we aren't doing this competition every class but we are training for it.

No, we don't expect you to run every class. We do run sometimes but that can be switched to another exercise if you don't feel comfortable.

No, you don't have to do the competition in November in Chicago but we would love it if you did!

Yes, it is made for everyone. We program for the average athlete. It's low impact and high intensity which makes it a great workout for everyone!

Now you know! So come join us for a class!
https://starrfit.gymdesk.com/pricing

Get Fit for Summer: 6-Week Challenge!

Are you ready to make this summer your healthiest and happiest yet? Join our 6-week summer challenge starting May 9th and transform your fitness, nutrition, and mindset!

What to Expect:

🏋️‍♂️ Unlimited Group Training: Get Unlimited Group Training for all of the 6 weeks. Classes are strength and conditioning focused. Burn fat and gain lean muscle. Whether you're a beginner or a fitness enthusiast, you can join!

🥗 Nutrition Guidance: Get expert tips and meal plans to fuel your body with delicious, nutritious foods that support your goals. Say goodbye to crash diets and hello to sustainable, healthy eating habits!

🧠 Mindset Change: You will lose inches/weight in this challenge but it's not about that. It's about feeling healthier and feel more confident this summer!

💪 Accountability and Support: Join a community of like-minded individuals who will cheer you on every step of the way! Share your progress, celebrate victories, and get motivation when you need it most.

How to Join:

Sign up at https://starrfit.gymdesk.com/contact and in the description box, mention "6 week challenge" and write down some goals! Receive 10% off before May 9th!

Prizes:

Joining this 6 week challenge will put you in the running for a new pair of shoes on us! No, the more weight you lose doesn't mean you'll be winning the shoes. This challenge is about making YOU feel healthier and happier before summer!

Are you ready to slay your fitness goals and make this summer your best one yet? Let's do this together! 💪☀️

Not only are children welcome accompany you for your workout but puppies are too!

The board is filling up!

It was a tough week last week and today but everyone put it in work!

Here are some personal records:
Abby Koby - 105lb to 145lb squat (40lbs)
Cheyanne Clausing - 135lb to 165lb squat (30lbs)
Kevin Pina - 315lb to 335lb deadlift (20lbs)
Brad Mueller - 350lb to 360 deadlift (10lbs)
Kevin Zirbes - 285lb to 305lb deadlift (20lbs)
Andrea Zirbes - 205lb to 215 deadlift (10lbs)
Alycia Gooding - 300lb to 305lb (5lbs)
Karl Letsche - 250lb to 255lb bench (5lbs)

Everyone did amazing and pretty much everyone had a personal record last week. Also, great job everyone today as well with the HYROX benchmark workout. Lots of people running that haven't run in years, pushing themselves further than ever before and having a blast doing it.

Let's push for the next 8 weeks and get even more PR's!

It's that easy.

Sign up with a friend and you both get April on us!

Message us or contact us here:
https://starrfit.gymdesk.com/contact

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Our gym community is like no other.

Just recently a new member brought in her 20 month old. Her daughter was having a hard day and almost everyone in the class took turns playing with her DURING class so the mom could get her workout in.

We want to thank every member for always being understanding and willing to help out when needed. It's truly amazing to see a community like this.

Want to join us? Here's a 14 day free trial: https://starrfit.gymdesk.com/pricing

We're jumping in and becoming an official gym for Hyrox Training!

Starting April 1st we will be offering Hyrox Training classes. These classes are designed to both accommodate professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.

Don't worry, we'll still have our dedicated strength and conditioning days but will sprinkle in Hyrox Training throughout the week!

Wanting to try it out? https://starrfit.gymdesk.com/pricing here's a 14 day FREE trial!

We completed a 30 day rowing challenge to see how many meters we could row in those 30 days. The results are in!

Here are the top 10 people:
1st - Eric Roob - 85,730 meters
2nd - Bradlee Mueller - 62,620 meters
3rd - Mary Neumyer - 53,203 meters
4th - Olivia Large - 40,796 meters
5th - Alycia Gooding - 40,239 meters
6th - Jenny Fazio - 39,521 meters
7th - Karl Letsche - 38,344 meters
8th - Misty Jennings - 21,897 meters
9th - Allison Sigwart - 17,259 meters
10th - Andrea Zirbes - 10,790 meters

In total we rowed with all 18 people: 476,599 meters or 296 miles!

Congrats to everyone participating! I really enjoyed watching everyone push themselves to row longer and further each day. Get ready for the next challenge in April!

Halfway through our 30 day rowing challenge! Day 17, here is the leader board:

1st) Eric Roob
2nd) Olivia Large
3rd) Brad Mueller
4th) Alycia Gooding
5th) Mary Neumyer

So far out of the 18 participants, we've rowed 200,620 meters or 125 miles! Keep it up everyone!

We 5 Rep maxed bench yesterday and EVERY SINGLE MEMBER had a personal record yesterday.

Each person added 5 to 20lbs to their 5 Rep Max for bench.

So happy for everyone and how much work they're putting in. Great job everyone!