Forge Hot Yoga Alberta District

Let’s go upside down!!!

Forge Hot Yoga Family! We are excited to bring you a fun workshop in September! is leading an Inversions Workshop on Sunday September 15th! 2pm-4pm.

This inversion workshop will safely teach you the steps on how to approach poses like traditional headstand, handstand and forearm stand.

This all levels workshop is perfect for beginners looking to build a strong foundation for their inversion practice as well as practitioners who are already comfortable going upside down.

Let’s look at life from a new perspective!

Sign up online or front desk!

Forge Hot Yoga Fam! Let’s party!!!

In addition to our regular schedule of classes next week we have a fun night planned for you!

Every summer we like to show our appreciation for our community by having a pop-up rib stand in the back patio at Forge!

Food is free, come by during the “last” Last Thursday on Alberta Street event AND get some free food & free guest passes for you and friends. 

You do not need to sign up for classes to come by (but extra-credit if you take class too!). We’ll be hanging in the back from 6-9pm, Thursday, August 29th.

See you there!

.3

Portland/beaverton family! ❤️

You can find me in the hot room the next few weeks teaching & practicing 26&2 (bikram hot yoga), e84 Intermediate & 84 Asanas at these three beautiful studios!

Below are some dates/times I’ll be teaching these classes. Stay tuned for more. See you on your mat!
💫

1301 NE Alberta St, Portland, OR 97211

•Thursday August 15th 5:00 p.m. 90 minute 26&2

•Friday August 16th 7:00 p.m. 60 minute Bikram Beats

•Sunday September 8th 8:30 a.m. 90 minute 26&2

•Thursday September 12th 9:00 a.m. 90 minute 26&2

•Sunday September 15th 5:00 p.m. 90 minute 26&2

Love & Namaste ✨

Forge Hot Yoga Fam! Hot Pilates & Topics! Friday, July 26th, 7pm!

Join us for this special and one-time only Inferno Hot Pilates class that will be followed by a short discussion in the lobby about Portland’s upcoming election for those who want to stick around.

This fall, Portland will elect an entirely new government and one of our own teachers, Jesse Cornett, is a leading candidate to join the city council. We’ll have beverages and a short discussion about the city and ways to help. 

The Hot Pilates class will be led by Angela Patrick.

What is Inferno Hot Pilates?

Using Pilates prin­ci­ples, Inferno Hot Pilates is a chal­leng­ing, full body, low impact, high inten­sity tabata system work­out. It is per­formed on a yoga mat in a room heated to 95 degrees and 40% humid­ity. Hot Pilates strength­ens mus­cles and burns fat — all with­out the pound­ing of a high impact work­out. We may also use either body-weight, light to medium hand-weights and/or resistance bands in classes.

It’s like a party, but also a workout!
Designed for all fit­ness levels. 

60 minutes.  90-95 degrees. 40% humidity.

We hope you are having a great summer!

Ryan & Angela
Owners

Forge Hot Yoga Family! Check this out!

SATURDAY, JULY 13th

We have a booth at Mississippi Street Fair! 10am-6pm!

Come see us at the street fair!
Look for the Forge tent and our happy smiling faces.

>>>We’ll have guest passes you can tell your friends about!!!

>>>We ALSO will be selling the Intro to Forge package (7 classes, complimentary mat & towels + Forge Online - livestream and video-on-demand) on sale for 50% off!

Deals in-person only. New Clients or clients that haven’t been in the last 6 months.

Hello everyone, we are excited to let you know about the Q***r Community Yin Yoga class we offer on Sunday evenings. All are welcome. This is an inclusive and safe space for the q***r community to come and do some yoga led by our q***r teachers.
 
Yin Yoga is a gentle and deep stretching class designed to promote relaxation & health through various poses held for 3-5 minutes.
 
No experience necessary. Unheated classroom. Bring a mat & towel or rent for $5. Donations welcome for q***r community groups.
 
60 minutes
Unheated class, ambient room temp 75ish
In Person Class
 
***rcommunityyinyoga ***rcommunityyinyoga ***rcommunity

Hey Forge Hot Yoga Family! Every Saturday there is a Free Black Healing Community yoga class! That’s right!!! FREE!!! *mat and towel rental included*

So just bring in yourself and friends... This Saturday Amie Sowe will be hosting a FREE community meal after yoga class! Please sign up so we can properly account for food...

*40 spots available*

You can use eventbrite or sign up thru our website forgehotyoga.com where you can also find more details on the Dinner and community classes.

Have a Great One!

Hey Forge fam! We’ll now have IHP on Mondays and Wednesdays starting in June!

Wednesdays are already happening, but Monday 7:30am will soon start. Mark your schedules now!

7:30am time slot!

Let’s go!!!

Forge Hot Yoga Fam! We’ve got some news for you! We are making room for an adjustment to the schedule.

Check it out! Saturday Schedule Starting June 1st.

* 9am Bikram 90 min >> is moving to 8:30am

* Adding 10:30am Hot Vinyasa Flow

* 1:30pm Inferno Hot Pilates  >> is moving to Mondays @ 7:30am

Please take note, and we’ll see you there! You can always check out the live schedule here: forgehotyoga.com

Let’s go upside down!!!

Inversion Workshop! Sunday, May 26th, 2-4pm
with Nicki Taylor!

Have you ever tried to stand on something other than your feet? Here’s your chance for a safe space to learn how. This inversion workshop will safely teach you the steps on how to approach poses like traditional headstand, handstand and forearm stand.

This all levels workshop is perfect for beginners looking to build a strong foundation for their inversion practice as well as practitioners who are already comfortable going upside down. Let’s look at life from a new perspective!

Unheated. Bring a mat & towel. Dress for movement. Come prepared to try some new things and have some fun!

All levels. No experience necessary.

Sign up here: forgehotyoga.com

Forge Hot Yoga Fam! We are excited to bring you another special offering!

Enjoy this 2 hour experience designed to give you the best of yang & yin within your yoga practice.

We’ll have Nick lead you through a vigorous vinyasa warm-up and full practice which will prepare and open you up into a yin & chill practice. Be guided through breathwork and meditation designed to open the heart, mind, body and soul and receive the true benefits of a mind/body/breath connection. Ending with Rabiah guiding you through sound healing using magical cystal bowls and plenty of time to relax into your savasana.

This is your opportunity to do more with your practice and explore fun transitions, deeper poses and integrated relaxation.

$29/person

Forge Hot Yoga Family! We have another fun workshop for you!!!

Sunday the 21st we will be hosting our first Afrobeat Fitness Workshop with Amie This workshop we will be going into deeper detail about the dance moves and form so you will leave feeling more comfortable in class and outside. With dance moves from West and South Africa, come explore and experience something new that will have you leaving feeling vibrant and happy.

Afrobeat Fitness is an energetic and fun fitness class that incorporates modern West African dance moves to high energy afrobeat music.

This class is for all dancers at any fitness level. A full body movement class that help release the bodies tension, helps with cardiovascular health, and increases serotonin levels.

90 mins of movement and community will have you leaving with a smile on your face.

Sunday April 21st: 2pm-4pm

$25/person: Sign up here: Forgehotyoga.com

See you there!!!

Could you see yourself on a yoga retreat in Nicaragua next year?

We’ve picked a super cool spot and are excited to announce we’ll be heading to Nicaragua next year.

Sign Up for our email list to be alerted about details: rates, itinerary, amenities, activities & more!

March 1-8, 2025.

🇳🇮

Food Drive (+ Perks)
March 25 - March 31st!

We are looking for the following non-perishable items:

* canned meats
* pasta
* rice
* cereal
* soup/broth
* peanut butter
* canned/dried beans
* canned fruit
* canned vegetables
* cooking oil
* shelf-stable milk. 

To ensure food safety we cannot use: Noncommercial or repackaged items, perishable items, open or used items, alcoholic beverages, damaged or unlabeled cans, homemade items.

Donations & proceeds from Intros (3/25-3/31) given to Sunshine Division

“We provide free accessible food and clothing assistance to struggling local families and individuals.

We offer food assistance five days a week at our N Thompson and SE Stark locations, as well as 24/7 through our partnership with the Portland Police Bureau who store food boxes at each police precinct that can be dispatched to people in need at any time. “

We have another fun workshop for you, so let’s get excited!

Hip Mobility Workshop & Class
with Colin Hogan!

Hips are the connection of upper body to lower body. Connective tissues provide structure and stability while the hip joints and surrounding musculature are designed for movement in all planes. Energetically, the hips bridge the grounding currents of the legs and feet to the liberating currents of the spine, heart space head.

Spending time building awareness in the hips can be helpful for moving past feelings of stuck-ness, stiffness and attachment to the past. Come explore the mobility, flexibility and fluidity of the hips!

Sunday, March 24th 2pm-4:30pm: $39

See you there!

Forge Hot Yoga Family! Gaby’s 40th birthday is coming up and we want you to celebrate it with us!

Join us for Slinky Burlesque with Nicki! Sunday, March 17th 1:45 - 4:15pm.

Gaby only turns 40 once. It’s a party - Nicki will guide us through a burlesque inspired dance routine after we’ve had some drinks to warm up with! (ages 21+, NA drinks available too)

You will learn choreography that’s fun and flirty. This class is perfect for everyone, whether you’re brand new to dancing or have been dancing for years. The idea is women empowerment. We want you to feel amazing in your body.

The moves are less important as the energy you bring.

Dress to feel confident and sexy!

$39/person. Ticket sales will be donated to charity.

Forge Hot Yoga Family! We are excited to bring you another great workshop!

HeartCore with Allegra.

Heart Core: We’ll dive deep, learning how to access and strengthen the intrinsic core, and to use that as the foundation of strength from which to open the heart, and move safely into heart opening and some back bending.

Strength in the core supports physical and emotional stability, and is a bridge into the expansive work of heart opening, which supports a greater sense of ease in both breath and mind.

In yoga it’s told that grief lives in lungs and belly, and that love is the neighbor of grief, residing in the heart, grief’s next-door neighbor. We’ll strengthen the center, and open space for the possibility of release and restoration and the joy of moving together.

Open to all levels.

$39

Forge Hot Yoga Family, we are honored to be part of Women’s History Month celebration at Shiekh Shoes. Shiekh is a nationwide store with brand-name & housebrand footwear for the family, plus handbags, T-shirts & accessories. Check ‘em out! www.shiekh.com

We will be bringing our best classes to this store & studio inside Washington Square Mall and we want you to come join us! Invite your friends for a fun class + enjoy shopping and something fun to do on Saturday (& one Thursday) afternoons.

Classes are free! All Ages. No experience necessary. Registration Required.

*Saturdays (& one Thursday) in March!

Located in: Washington Square Mall
Address: 9949 SW Washington Square Rd, Tigard, OR 97223

Check the schedules for more information.

Come join us this Saturday February 17th for our first Black Healing Yoga community dinner event. We’ll be having a fun viyasa flow from 545 -7pm and then afterwards dinner will be provided by Laliuba Bella restaurant on MlK please join us we’d love to see you !

Space limited please sign up through forge website forgehotyoga.com or eventbrite.

See you Saturday!

Reiki & Restorative

Join us for this lush and peaceful offering of time to unwind, let go, and restore your body and well-being.

R & R combines the benefits of a restorative yoga class with the benefits of personalized hands-on adjustments and Reiki, a soothing and non-invasive healing practice.

Supported by one teacher offering guided breathing, gentle movement, and time to sink comfortably into each pose supported by props; one additional teacher offer hands-on adjustments and/or Reiki to those who wish.

This class is designed to give us all the experience of relaxation, peacefulness, and recharging our self—body and mind—in trusted community.

Please wear warm, comfy, loose-fitting clothing, and come ready to let go and receive good things.

Please also feel free to bring any comforting personal items that feel supportive such as a favorite blanket, stuffed animal, or sacred object to help connect you to your most relaxed self.

Class led by ; hands-on adjustments and reiki offered by .

$49/person

What is the space between the poses? How do we move into and out of a shape? Can it be thoughtful? Intentional? With purpose? How can we recruit hip flexion over spinal flexion when needed?

How can we keep our lower backs happy in these transitions? Where do we step? How do we move the arms? What moves first when making a transition?

Can we practice for health and longevity?

Check out Colin’s workshop TOMORROW: Sunday 1/21/24 at Forge Hot Yoga: 2-4:30pm

We’ll play with these ideas! Intention in action... register on the Forge website forgehotyoga.com

It’s a special class for a wonderful community!

Have you heard of Phame Academy?

“PHAME is a fine and performing arts academy serving adults with intellectual and developmental disabilities. Offering three ten-week terms of arts-based classes each year, as well as a rigorous performance program, PHAME empowers students to learn new skills, take artistic risks, and build lasting relationships with people who share their experience of having a disability.

We’re also a community—a place where people with and without disabilities come to connect, make friends, learn, and grow.

PHAME.  Creating art.  Expanding possibility.”

(quoted from Phamepdx.org website)

Click here to learn more: https://www.phamepdx.org/

Hi everyone! We are here to let you know that we canceled the morning classes for tomorrow.

Sunday, January 14th. 

We are canceling the 7:00 a.m., 8:30 a.m. and 10:30 a.m. classes. This will give crews a chance to make sure the roads are clear and give us time to reopen the studio since it was closed today.

Let us know if we can help with your reservation or any adjustments to your packages due to the closures. The class you signed up for tomorrow will be credited back to your account so you can use for another class. Happy to book you for any classes this upcoming week.

Thank you for your understanding! I hope you all stayed warm and safe today and this weekend. 

Thank you! 

Safety first.

❄️ ❄️

Hey Forge Hot Yoga Fam!

As of now, all classes are cancelled for Tomorrow Saturday January 13th.

7:00 a.m., 9:00 a.m., 12:00 p.m., 1:30 p.m., 4:00 p.m., 5:45 p.m..

It's our goal to keep everyone off the roads in case conditions are as dangerous as the news and transportation department have suggested they will be.

It would definitely feel luxurious to take a hot yoga class in the middle of a snowstorm for sure! We hope we can resume classes on Sunday but we will also see how it turns out on Saturday.

Thank you for your understanding and for being our member. If you need any reservation adjustments or adjustments to your package or anything at all please email me back to help get that sorted for you.

Safety first! Please stay warm and safe this weekend.

Exciting news Forge Hot Yoga Family!

We’re giving you options!!!! Hot, or cold! Your choice!!!

We are excited to let you know, we now have hot tea for your enjoyment!!!! Pick your avenue! Cool down from the inside out with an ice cold popsicle, OR warm yourself up on these cold days with some hot tea! We’ve got great tea options too!

The choice is yours friends!!! Either way, you’ll love it!

See you in the Hot Room!

Pop Up Inferno Hot Pilates Classes are here for you!!! Check it out Forge Hot Yoga Fam!

We are "popping-up" your fav Inferno Hot Pilates classes! This means we are offering based on demand and at new time slots! Please vote with your attendance. These classes are subject to change seasonally.

Check the live schedules - classes added starting next week!

•Wednesdays: 7:30 am (Weekly)
•Fridays: 1:30 pm (Weekly)
•Sundays: 1:30 pm (Bi-Weekly)

See you in the Hot Room!!!

Forge Hot Yoga Fam! We are excited to bring you another fun yoga workshop!

MINDFUL TRANSITIONS with Colin Refining How We Flow Into and Out of Yoga Poses.

Explore the nuances of vinyasa through thoughtful movement to make the most of your practice…

We’ll highlight healthy low back habits, foot placement, hip mobility and neck and gaze options.

Give yourself the gift of longevity in your practice! Discover the essence each pose has to offer-one intentional breath at a time.

Sunday, January 14th 2-4:30pm.

$39/person.

See you there!

December has been a big month for us! We kicked it off with a successful fundraiser for the American Cancer Society in December 2nd, for Salsa Night!

Here's the highlights: you helped us raise $3400 towards this amazing cause!

We are very thankful for our village that comes together and the wonderful people in our community that have contributed to this goal. We hope that if you or your family has been affected by cancer you know that you are not alone and there is a big support system out here ready to help.

Forge Hot Yoga Family! Here’s the Holiday Schedule! Please take note!

Happy Holidays everyone! Stay safe!

See you in the Hot Room!

Black light party with Nicki Taylor! Join us at Revive Athletics!
6pm Friday Dec 17th.

That Friday Eve feeling 💃

Tomorrow is our LAST event of 2021…. Are you coming?! 🥳

What: Blacklight Holiday Party with

Where: 6pm at

Bring your own yoga mat, wear your favorite holiday attire + glow in the dark clothes, & let’s get moving 🤸🤸🤸

Link in bio to RSVP!!
#2021

Time to Salsa! Join us for a fun night of dancing (we'll teach you), food (street tacos!) & drinks (adult bevys: alcohol & non-alcohol). Grab your ticket now! You can buy for a friend, too - but brining a partner is not required. We'll have fun as a group and dance the night away.

Saturday, December 18th. 7:30-9:30pm. Its okay if you can't stay the whole time - and you can be flexible on arrival time, although we'll start the lessons off at 7:30.

Limited capacity. Masks required. COVID ventilation and air systems in place.

Proceeds benefit the American Cancer Society. We've all been affected by cancer in some way. This special event is our way of helping support and organization that provides support and resources.

Sign up here! www.forgehotyoga.com

Join Forge on location at ( ) Revive Athletics -just a few blocks from the studio-
THIS FRIDAY for a black light holiday party with at 6pm. Space limited!

🎉 Nicki from Forge Hot Yoga will lead us through a 45 min silent disco sweat sesh in the black lights followed by refreshments, exclusive discounts, holiday shopping & more!

Wear your favorite neon + extra points for your BEST holiday attire 🥳

**Headphones + glow paint will be provided, but please bring your own mat!

Sign up through Sweatnet via link in bio or on FB with link below. ⏬

https://sweatnet.com/listing/blacklight-holiday-party-at-revive-athletics/

Blacklight Holiday Party at Revive Athletics Join us for a Black Light Holiday Party with Forge Hot Yoga at Revive Athletics! Nicki from Forge Hot Yoga will lead us through a 45 min silent disco sweat sesh in the black lights followed by refreshments, exclusive discounts, holiday shopping & more! Wear your favorite neon + extra points for your...

Happening now!!!

Thank you to our community for helping us raise money for Brave Space LLC in July at our Pride in July event! We couldn't do it without you. ***r Forge Hot Yoga Hot Pilates

Resiliency Project Fundraiser With your help, Brave Space can provide direct access to resources that improve the lives of trans & nonbinary people!

Yin and Vinyasa was soooo chill today.
We had an amazing time with Emmett and .butter MJ, doing some stretching and moving in the sun. We feasted on some delish food by .

🙏🌈We raised money for Brave Space LLC. Brave Space creates community and facilitates access to expert and knowledgeable providers for transgender and non-binary children, youth, adults, and their families.

Thank you to all who came, we will see you next Sunday, July 25th at Alberta Park for the next park class!

We saw a lot of up and down dogs in class today! 😂 Have you been to class yet?
www.forgehotyoga.com/onlineclasses

Join is today!