Sellwood Yoga

New article on Sellwood Yoga blog!

Now Is the Time to Keep Breathing!

By Margaret Townsend

A beautifully written piece by our beloved breathwork and author of The Breathwork Companion.

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Autumn sun.

Head on over to our website to read our latest blog article:

Autumn Season-Embracing the Beginning of the Yin Half of the Year’s Cycle

(Tis’ the time to slow down and let go…..)

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The sun is setting on the last night of The Dolomites: Yoga, Hiking & Wellness Retreat.

33 wonderful attendees and 3 lovely instructors gathered together in the Italian Alps for yoga, hikes, bike rides, wine tasting, cooking classes, sauna sessions, swimming, and relaxation at the spectacular

Thanks to all who make this retreat possible. , our fantastic local guides, and of course the attendees who made this retreat extra special.

Safe travels to your next destination whether is is continued travel in Europe, or making your way home.



📸 by ‘s husband!

First full day of the Yoga in the Dolomites retreat underway!

Morning started with a lovely yoga session led by to work out the kinks of travel, then a gorgeous hike with magnificent views and a picnic lunch.

Practicing together in beauty!

Today is the first Sunday of October which means First Sunday Restorative Yoga is on the schedule.

This extended practice starts at 4:00pm and ends at 5:15pm.

Relax and cozy into the end of the afternoon weekend to unwind, nourish, and restore.

In our seasonal monthly restorative yoga extended class, we will create space for slowing down and turning inward. Using breathing practices and supported restorative poses we will tend to our nervous systems, quiet our minds and provide opportunity for deep relaxation and rest.

Restorative postures will be held for 5-10 minutes, utilizing blankets, bolsters, sand bags, straps and blocks.

For all levels, no yoga experience is needed.

Join Rosey this afternoon for this luscious in studio experience.

Happy Birthday to Pam Burton-Macauley!

Pam is our Thursday 10:30am Hatha Yoga instructor!

Pam is delighted to be able to share her practice with the Sellwood Yoga community, which has warmly welcomed her both as a student, and as a graduate of the 500 hour Advanced Teacher Training.

Pam is a Kripalu-trained Yoga teacher and 30-year Yoga practitioner, who relocated to Portland from Vermont. She has been teaching for 10 years, with an emphasis on cultivating compassionate self-awareness through mindful movement, grounding breathwork, and heart-centered meditation.

Enjoy your special day!

Gentle Yoga & Chanting with Nicole Cranston-Crow

Saturday-September 28

12:30 pm - 1:45 pm

This soothing session combines gentle yoga poses with the harmonious practice of chanting to create a serene and meditative atmosphere.

Perfect for all levels, this class emphasizes relaxation, mindfulness, and the healing power of sound.

No previous yoga or chanting experience needed.

New retreat alert! Madeira, Portugal May 24-31, 2025. Madeira is a stunning archipelago made up of 4 islands off the northwest coast of Africa. It is known for its warm, subtropical climate, rugged landscapes, lush greenery, beaches and scenic hiking trails. We will be staying at the coastal Sentido Galosol where there's a dedicated yoga space, indoor/outdoor pools, spa/wellness/fitness facilities, and more. DM us if you have questions. Check out retreats from the website for all the details.

New retreat alert! Madeira, Portugal May 24-31, 2025. Madeira is a stunning archipelago made up of 4 islands off the northwest coast of Africa. It is known for its warm, subtropical climate, rugged landscapes, lush greenery, beaches and scenic hiking trails. We will be staying at the coastal Sentido Galosol where there's a dedicated yoga space, indoor/outdoor pools, spa/wellness/fitness facilities, and more. Message us if you have questions. https://sellwoodyoga.com/retreats/madeira-portugal/

Peri-Meno-Post-Pause!

In June, I officially crossed to postmenopausal after over 10 years in perimenopause. That milestone came almost exactly 20 years after I gave birth to Isaak. When I hit that point, I called Dr. Marsha Hamilton and said, “We need to celebrate menopause more!” At the time, we were deep into planning our program—Pause. We joked about hosting a celebration, and Marsha had some clever ideas for mocktails and cocktails, like the Dark & Stormy, Dry, Stiff & Sore Martini, and the Burning Bush (more on those in a future post!).

Fast forward to September, and tomorrow night, we’re hosting a Zoom Q&A to share what you can expect from our 6-month Pause program (perimenopause to postmenopause).

The program kicks off in December and can be done completely virtual or hybrid! It includes monthly group sessions at Sellwood Yoga, live-stream lectures, community support, an online learning portal, and more!

If you are interested in reading more about our Pause Program check out https://www.drmarshahamilton.com/pause The Q/A starts at 7pm PDT (tomorrow, September 19). If you can't make it and want a recording, register for the link (from the pause page) and we'll get a recording sent out to you.

Pause... Empowering women through menopause with yoga & naturopathic menopause care.

Class Style Focus:

RESTORATIVE YOGA at Sellwood Yoga.

Restorative Yoga is a restful practice that involves slowing down and opening the body through passive holds done on the floor with the support of yoga props like blankets, bolsters, sand bags and blocks.

The class emphasizes the meditative aspect of yoga and deep relaxation by staying in each posture for 5-10 minutes, with very little movement. It is a practice that can lead to deep relaxation and stress release.

Offered weekly at Sellwood Yoga every Monday and Wednesday evening from 7:30pm to 8:30pm.

Savonn Wyland had the best time at the Rios Lodge last February and is looking forward to going back with Stacey Degen for the retreat they are leading Feb 11-15, 2025. There's a super fun group already signed up and there's room for more. The $200 off early bird pricing ends tomorrow! DM us if you have questions. Sign up from the retreat area of Sellwood Yoga's (sellwoodyoga.com/retreats)

Fall Equinox Yoga Celebration

September 21
4:30-6:00pm

Treat yourself to an afternoon respite to honor the first day of Autumn. Internal inquiries relating to gratitude, blessings and thanks will help us connect to this season of gathering and sharing. The Fall Equinox is a special and potent time to reflect on goals and intentions, refining and redefining them as we move inwards and the energy of summer cools down.

In this special extended class led by Savonn, we will move through a slow, mindful vinyasa flow sequence before melting into a deeply nourishing restorative practice. The Fall Equinox is the perfect time to think about the relationship between stillness and activity, rest and renewal.

Don’t miss out on Sellwood Yoga’s tradition of honoring equinoxes and solstices through celebratory yoga practices. The classes are lovely ways to connect to the rhythms of the year, to our wonderful community, and to your truest self.

In Studio and Outdoor Deck

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Class Style Focus:

What is HATHA YOGA at Sellwood Yoga?

This class draws on Iyengar, Vinyasa and classical Hatha yoga principles.

Hatha classes move through a variety of postures, themes, and focuses to balance body and mind, powerfully and presently.

Slower paced than Vinyasa Flow, Hatha classes are suitable for both beginners and experienced practitioners.

The class offers attention to the foundation, alignment, and subtleties of each posture, with guidance towards expressing each pose to address individual needs.

Offered every Tuesday and Thursday at 10:30AM.

Full Moon Restorative Yoga Extended Practice with Sally Shuey

Sunday, September 15

4:00 pm - 5:30 pm

Let the moon be your shining reminder to make time for the rejuvenating rest that Restorative Yoga brings.

In these 90 minute classes, after a brief slow yoga warm up we’ll dip into traditional Restorative poses and hold them for luxuriously long times.

The happy result?

Bodies and minds drift into a more easeful state and nervous systems smooth out their ruffles.

All of which gives that fantastic feeling of wellbeing space to glow from within.

Head on over to our workshops page on our website to register.

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Hooray for the start of a long weekend!

Next few days will be hot, but we have air conditioning. 😎

Come on in to experience our wonderful, supportive community of students and instructors who meet you where you are in your practice…..beginner to advanced and all in between…. All are welcome here.

PS. This weekend, instructors may close their outdoor deck option due to heat. Thank you for understanding.

Come on in! We are open during the extended holiday weekend with three classes available on Labor Day!

First round of our Fall Beginners Series starts next week!

Saturdays, September 7, 14 & 21 (12:30-1:45pm)

Step on a yoga mat and discover the combination of physical and mental exercises that have hooked yoga practitioners around the world. If you’ve ever felt overwhelmed by the intricacies of yoga, this three-week course is crafted just for you.

Our specially designed beginner series, simplifies poses and the core essence of yoga, helping you grasp its effectiveness, one pose at a time.

Whatever your age, experience with exercise, or level of fitness, yoga has the power to calm the mind and strengthen the body.

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❤️❤️❤️❤️❤️





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Just a few spots left for Katarina’s Morning Stretch and SUP this Sunday!

From: 8:00 am - 11:00 am

Wake up, breathe, move, sweat, stretch & SUP.

Join us for a morning SUP paddle and stretch trip to celebrate Summer. We will set out on our journey at the Sellwood Riverfront Park and head north up the Willamette River towards Ross Island.

On the way, there is plenty of beautiful scenery, architecture and nature to enjoy. At the halfway point, we will tuck back into a cove where bald eagles nest and do some stretching on the boards, then make the loop back to where we launched at Sellwood Riverfront Park.

This is a really fun way to start your day and see the natural beauty of the Willamette River. You don’t have to have any SUP experience. We will teach you the basics of paddling at the start.

Head on over to our website and go to our workshops page for more details and to register.

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Katarina knocked it out of the park last month with her Morning SUP & Stretch session on the Willamette River. Her students LOVED it!

She is offering it again on Sunday, August 25 from 8-11am.

Wake up, breathe, move, sweat, stretch and SUP!

Grabbing that last bit of summer, come play on the water, relish in the beautiful scenery, and enjoy your morning.

No SUP experience necessary! Sign up! Bring your own SUP (we have rental recommendations). You will have a blast!

Go to our website workshops page for more details.

Family Yoga this Sunday!

Experience the joy of yoga with your loved ones in our Family Yoga classes.

Through playful partner poses, creative breathing exercises, and easy relaxation techniques, parents, caregivers, and children can cultivate a lifelong practice together.

No prior yoga experience is needed. Recommended for children ages 2-10.

Join Rosey for a fun filled family experience!

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Ahhh….our lovely, shaded deck provides a perfect sensory experience while you practice. Wind in the trees and on your skin. Chatter of squirrels and birds. Sounds of the Sellwood neighborhood drifting by.

When registering for class and you want this experience, make sure to select the OUTDOOR DECK option to reserve your spot.

Most classes offer this option, however some instructors may choose to limit this option for a specific class based on instructor preference.

One Summer Pop Up on the calendar this coming week.

Yoga Philosophy with Maria
Wednesday, July 31 from 4:00-5:00pm

This Wednesday’s focus is Atman. True Self

Uncover the essence of Atman, the true self, and how connecting with your innermost being can bring clarity, purpose and alignment in your life’s journey.