Urban Recess Fitness for Women
Burt Reynolds will get between your thighs at this dynamic, DIFFERENT, safe and effective women's only workout. What does that mean? Come find out.....
Urban Recess is a sport and fitness company for women founded in 2OO2. We are dedicated to changing the way you take care of your body and how you look at life. Urban Recess was born as an idea to incorporate fun into sports and fitness. As athletic and fitness trainers, we witnessed many of our clients burn out and lose interest in traditional training. We recognized the need for women to unwind
02/02/2022
Covid has changed the world..but Urban Recess Fitness For Women is still here! Classes available online and as weather improves we will be outside again.
08/10/2020
NEW CLASS! 15 MINUTE MIDDAY STRETCH
$5
Mondays and Wednesdays 12pm to 12:15pm
RSVP to 503.957.0022 for a zoom link. * After you have filled out a registration form *
urban recess fitness for women NEW CLASS! 15 MINUTE MIDDAY STRETCH With recent events, I keep hearing that working from home and moving less is wreaking havoc on everyone's bodies. Let's fix that. How about a 15 minute midday stretch to get the blood flowing and keep everything from tightening up due to lack of movement. The 15 minutes will cover the entire body mo...
01/21/2020
Holy smoke! My good friend Kristen Lena and I started this fitness company for women called Urban Recess 20 YEARS AGO! We started it in San Francisco and I brought it up to Portland (solo, still friends) and it’s still chugging along. We have seen a ton of beautiful faces over the years and we have a strong crew of veterans complete with sassy nicknames (Hobo, Fudge, Tuna, Red, Spoiler, Eagle, Penguin, Sheeba, Gilly, Leroy, Marypat, Koto, ....you know who you are). Here’s to 20 more!
08/07/2019
For all our lady friends, gal pals, and she cliques out there I have an unpaid plug for a great chick podcast. If you’re like me and you’re sick of the political cesspool and average media circus, here is an outlet for fun talk, science and psychology based info mixed with social issues gab. It’s thought provoking and Sarah and Susie are hilarious. Give it a try!
08/06/2019
Being a badass is a great goal to have so get your ass to class ladies tomorrow at 6pm . @ Portland, Oregon
04/10/2019
It’s that time to grab your sister from another mister and get your lady lumps to class tomorrow at 6pm! @ Sabin Elementary School
03/29/2019
Did you know hanging with your gal pals can fight depression? Grab your bestie lady pal and head to class tomorrow at 9am! @ Portland, Oregon
03/27/2019
“You betta shape up!”
03/22/2019
Don’t go too hard tonight (talkin’ to you Spoiler) and get your lady buns to class tomorrow morning at 9am. @ Sabin Elementary School
03/17/2019
I love it when clients show off their “homework.” Makes me proud! 💪🏻🏋🏻♀️ #⚡️
Have a great weekend ladies!
03/08/2019
HAPPY INTERNATIONAL WOMEN’S DAY! Without women, nothing is possible.
02/27/2019
Serena is everything. She is definitely that one athlete that I would be terrified to go up against. So fierce. So beautiful. So strong. A mom. A public image. She is to be respected. I like her.
02/26/2019
I was hoping to run into Suzanne Somers this weekend in Palm Springs so I could show her our move named after her (being the fitness guru that she is). But alas, no sighting. I did come across this post she did on our guy Burt Reynolds. Sob! 😭
Oh Brother!! 99% of what I see in the gym is wrong. Let’s us help you. Personal Training is available in Portland, Oregon or in Skype elsewhere.
01/03/2019
Dear lord these folks need some help. Don’t be a gym fool. Come to Urban Recess...we will help you!
01/01/2019
Sorry Myrtle...that ain’t gonna work! Urban Recess starts back up again on JANUARY 8th! DM us for more details or visit www.urbanrecess.com
12/25/2018
Merry Christmas from Urban Recess Fitness For Women!!
12/18/2018
Oh sweet Laverne. My good friend Sarah let me know of her passing today. We came home from school everyday to watch Laverne and Shirley when we were little kids. We have many many inside jokes about that show. A great comic’s candle is no longer burning in the world but we will always remember her. Rest in peace Penny (Laverne).
12/06/2018
Grab your gals and head to class tonight at 6pm!
11/29/2018
Did you know that having long lasting female friendships could help you live a long and healthy life? Come have a laugh and meet your new best friend tonight at class at 6pm!
11/13/2018
Did you know we sell gift certificates? What an amazing xmas gift for your bestie! The two of you can take class together and spend quality time doing something that makes you both healthy and live a long life as friends to the end. @ Portland, Oregon
11/10/2018
Do you like to laugh? Well you can laugh and workout at the same time. We like to have fun at Urban Recess. Life is too serious, your workout doesn’t have to be as well. *xinthecity
11/08/2018
Grab your bestie and head over to class tonight. We are going heavy on the buns tonight ladies! 🍑
10/26/2018
Grab your gal pals and hit class this Saturday at 9am. Don’t worry we will be underneath the covered blacktop and out of the rain. See you there!
10/16/2018
The calorie parade is coming!! Slap on your sneaks and get to class tonight at 6 PM!
10/11/2018
Get your “she clique” and strut to class tonight. See you at 6pm @ Sabin Elementary School
10/10/2018
Grab your sister friends and get to class! Thursday at 6 PM and again on Saturday at 9 AM. Bring a mat and water. See you there!
09/21/2018
Fall is here and so are PUMPKIN SPICED LATTES. Come to class tomorrow at 9am to work off those calories girls.
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Address
4013 NE 18th Avenue
Portland, OR
97212
Opening Hours
| Tuesday | 6pm - 7pm |
| Thursday | 6pm - 7pm |
| Saturday | 9am - 10am |
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