Stumptown Women's Run Club

The Holidays will look different this year, so here is my attempt to bring a little cheer.

Six weeks, six workouts, weekly giveaways. Making Spirits Bright will kick off Monday, November 9th, you don't want to miss it!

To get the party started, register by Sunday, November 1st for the chance to win a Ciele Athletics hat and get your workouts done in style.

**These workouts will be accessible to runners and non-runners alike with the option to do them on a bike, elliptical, or as a walk/run.

Register here! https://forms.gle/42d24yJo8TjzCYgg7

Clear skies, full hearts can't lose.

There is still time to join us for the Head for the Hills Virtual Series, kicking-off tomorrow! https://forms.gle/E3AoSZWdjpMzjzKy6

10% of registration fees from this program will be donated to the American Red Cross in support of everyone affected by the devastating fires across our state.

UPDATE: as fires continue to engulf our beloved state, the Head for the Hills program will now start Monday, September 21st with five weeks of workouts. Link in bio for more info. Stay safe!

UPDATED START DATE FOR HEAD FOR THE HILLS:
Monday, September 21st due to air quality concerns. Stay Safe!

Looking for motivation and structure in your running without the pressure of a virtual race? We've got you covered!

VIRTUAL SERIES PROGRAMMING

Six weeks. Six workouts. Six opportunities to get stronger.

Head for the Hills, September 21st-October 25th (five weeks due to fires!)

As the leaves change and we welcome the fall season, let’s drop our GPS and get back to basics. Join us for five weeks of time based hill workouts. These sessions will build strength and endurance, while removing the self-imposed pressure of pace goals.

Making Spirits Bright, November 9th-December 20th

Have some fun, and stay active, as we welcome the holiday season. Six weeks of workouts, including virtual yoga and pilates classes, all partnered with amazing product giveaways. You don’t want to miss this holiday cheer from: Ciele Athletics, Koala Clip, Split Nutrition, Bombas, and Portland Running Company.

*$30 for Head for the Hills, $40 for Making Spirits Bright or $65 for both
*Weekly workouts sent via email
*Private Facebook group for accountability and camaraderie *Access to Coach Anabel for questions and advice

Questions?! [email protected]
Ready to register? https://forms.gle/KHfNHrCtpgpeGoG4A

SWRC Fall and Winter Series To complete your registration please send $40 for one program, or $75 for both programs to venmo: , or paypal Anabel Holland. Questions? Email [email protected]

Six weeks. Six hill workouts. Six opportunities to get stronger. Link in bio to learn more. *Open to non-SWRC members!!

Happy Mother’s Day! 🥂 to all the strong mother runners in our crew. 💗💗

No one should have to fear for their life when they lace up and head out the door for a run.

Join us in supporting this amazing organization and all the girls in our community that they support and lift up.

GOTR Portland Metro We inspire girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running.

Virtual high-fives! Missing this crew something fierce, but these made us smile.

Beautiful morning for a half marathon and 10k! Congratulations to our runners and big thanks to for another race!
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@ Champoeg State Park

Join us for our upcoming training programs! Our coaches are here to support YOUR goals. Link in bio to register. 🏃🏻‍♀️2️⃣0️⃣2️⃣0️⃣
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Congratulations to all that completed the Holiday 5K, 10k, 10 miler and Half! ☃️ We has fun out there today!
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@ Daimler Trucks North America

Sunday! Running and training through the fall and winter months is waaaay easier with 🙌🏃🏻‍♀️☕️
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So fortunate to have in our backyard. Covering a small portion of the this 🏃🏻‍♀️
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@ Wildwood Trail

Fall running at its finest 🍁🏃🏻‍♀️☕️ with an amazing group of women ❤️
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@ George Rogers Beach and Park

✅ Beautiful fall trail miles! 🏃🏻‍♀️🍁☕️
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🍁🍂🍁 experiencing Fall and all its beauty this morning. ❤️🏃🏻‍♀️☕️
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@ Terwilliger Blvd

September you have been good to us.
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Celebrating the end of our summer training season and all our runners. Looking forward to our Fall, winter and spring lineup! 🍁❄️🌱🏃🏻‍♀️
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@ Portland, Oregon

Riding the high of 2019 straight through Monday. We are so proud of all these women who logged countless miles together these last few months. They crushed it! @ Seaside, Oregon

Cheers to a great season of running, training and connecting 🏃🏻‍♀️🍻🍧! Our runners and teams have put in the work and are ready to conquer 🏃🏻‍♀️🏔➡️🌊
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@ Gabriel Park

Sunday’s are for long training runs and connecting with others. ❤️🏃🏻‍♀️☀️
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@ Willamette Park

Always a fun night coaching and running with these ladies! They show up, work hard and always celebrate each other’s efforts after. Building strength and endurance one hill at a time!
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Tuesday night effort session on the hills. Great work ladies!
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It was a great weekend for our running and connecting at the Gorgeous Wine Relay 🏃🏻‍♀️🍷 We ran, we supported one another and wined all about it 🍷🍷🍷🙌

Thank you for the beautiful course, the 🍷 and another great !
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@ Carlton, Oregon

Working hard and having fun 🏃🏻‍♀️🏔➡️🌊
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@ Terwilliger Boulvard Parkway

Beautiful on the hills of Terwilliger. Our ladies are killing their and training and smiling through the miles. 😃 🏃🏻‍♀️
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@ Terwilliger Blvd

Training for running events often consists of many solo miles on the roads and trails. Coming together each weekend to support one another, connect with other runners and train with purpose is our . We ❤️ our runners and ❤️ experiencing their drive, effort, challenges and successes. 🏃🏻‍♀️💪🏻
Saturday’s run for our trainees was a timed 10k and slow easy effort miles for our runners
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@ Sellwood Riverfront Park

Amazing Sunday morning for a run! ☀️🏃🏻‍♀️☕️
Thank you Brewery Blocks for hosting us this morning!
@ Athleta

Excited to offer training programs for the new Portland Marathon! See link for details!

https://stumptownwomensrunclub.com/coaching-2/

Coaching 2019: Hood to Coast Relay – TRAINING PROGRAM IS FULL!!! Portland Marathon and Half Marathon – Whether it is your first attempt at either distance or you are experienced at the distance, our …