Center Flow Pilates

Center Flow Pilates Studio in Portland Oregon offers classical and contemporary Pilates, with master Pilates teachers in a private and elegant setting.

A Boutique Pilates Studio in Portland, OR and an Master Pilates instructor all to yourself! Our clientele receive Authentic and Contemporary Pilates Sessions with our undivided attention on top of the line Pilates equipment.

11/06/2022

Pilates instructor job available at center flow pilates studio in Portland Oregon! Currently accepting applicants.

Timeline photos 01/28/2021

Welcoming Michele to Center Flow Pilates Studio now teaching in Portland Oregon in the heart of NW 23rd. Get a private session in the boutique studio all to yourself! More about Michele ... At a very young age Michele was unknowingly committed to a life of physical fitness; from tumbling and ballet classes at the age of 4, followed by years of gymnastics, dance, soccer, and cheer. In high school she led cheer, dance, and tumbling camps at the local YMCA. Eventually she involved herself in teaching “aerobics” and was a dancer/cheerleader for the NBA Milwaukee Bucks Energee! Dance team for several years. Michele has always been fascinated with the human body—its anatomy, its kinesiology, and its movement patterns. It wasn’t until Michele moved to Houston in 1998 and found a gym that taught Pilates and yoga classes that she begin her practice in the two by taking classes from others. In 2001 she began certifications in both Pilates and yoga. Her initial Pilates Mat and Reformer certifications are with Michael King of Pilates Institute London (formally with the Houston Ballet) and continuing education with Stott Pilates, Peak Pilates, Physical Mind, and BASI. She also took muscle activation technique training and stretch to win certifications in 2007 to add much needed assisted stretch therapy to her clients. Her first yoga teacher was Robert Boustany in Hatha yoga. After years of teaching and finding her own method and style she sought further education with John Friend (former Anusara yoga) and Baron Baptiste (Power Vinyasa Yoga). She continues to grow and learn in her own personal developments every day, and loves seeing what the two disciplines bring to those she meets and teaches. Always a student of others, forever a learner, she looks forward these skills every day. She brings the love of physical movement principles to everyone, young and old. “I see positive and powerful changes in each of them. I believe each of us has the ability to be happy, loving and carefree!” Michele has a background in teaching Pumped Up Pilates Mat, Yoga for Athletes, Cardio PiYo, Pilates Circuit, Barre Redefined, Pilates Athletic Conditioning (Jumpboard) Circuit, TRX HIIT, Restorative Yoga and Intro to Pilates Circuit. stretch therapy, barre, pilates, prenatal pilates, yoga and b***y camp. In her free time she likes to garden and landscape, play with her two dogs Barney and Pax, and travel.

Center Flow Pilates - Voted Best Studio for Private Lessons in Portland- Onine Lessons Available! 01/17/2021

More about Michele teaching at Center Flow to come

Center Flow Pilates - Voted Best Studio for Private Lessons in Portland- Onine Lessons Available! Pilates Studio teaching Authentic Pilates with Master Instructors in Portland Oregon. First Private Pilates lesson is Free! Online Lessons Available on Zoom

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Our Story

Center Flow Pilates is a boutique Pilates Studio in the heart of NW 23rd Avenue in Portland, Oregon. At the studio you receive instruction from a Master Pilates instructor in a studio all to yourself! Allotting for a private and pleasant experience during your sessions. We recognize that no two bodies are exactly alike. In order to achieve body results you have to approach and instruct the individual not a mass of people at once. We focus on realigning the body, increasing neural feedback from the mind to the body and integrating flexibility and strength into our clientele. We have at least 10 yrs of experience teaching a wide range (ages 8 -77) of individuals. They have included professional athletes and dancers; the injured and rehabilitating; personal trainers, physical therapists and trainees wanting to become Pilates instructors. We also have experience teaching moms in the prenatal and postnatal stages. To find out more visit our website at centerflowpilates.com.

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604 NW 23rd Avenue
Portland, OR
97210

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 8am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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