Lloyd Athletic Club

We're hiring PERSONAL TRAINERS! Join the Best Gym in Portland as a trainer! We are looking for experienced trainers for our evening guests, Grow professionally in a supportive environment without all the corporate crap at other gyms. We have fun, you should too!

https://lloydathleticclub.com/careers/

We're open on Halloween!
We'll be here from 5:30am to 9:30pm on Oct 31. If you need to complete a scary work-out or avoid the Halloween candy just sitting there.. in that pumpkin.. near the front door - come on in!
Side Note: The average candy bar contains 300 calories, which would take 1,000 sit-ups to burn off~!!!

This is such a cool blog post, Nice work PPT!
~Music and Fitness are so intertwined
~RIP late/great Richard Simmons. He was such a great example of unconditional support for people struggling with their weight.

Read our newest blog post on How Music Catapulted Fitness into the Mainstream. Read about how fitness icons like Jane Fonda and Richard Simmons (and Olivia Newton-John) popularized workout videos set to upbeat music, encouraging women to participate in fitness routines that felt more like dancing than exercising.

https://portlandpersonaltraining.com/how-music-catapulted-fitness-into-the-mainstream/😀

Catch our next blog article on goal setting where we emphasize the importance of setting realistic and achievable fitness goals. Understanding how to frame your goals can be both challenging and essential for your success so we've put together some tips and tricks to better manage and reach your goals.

https://lloydathleticclub.com/tips-to-setting-realistic-fitness-goals-and-actually-achieve-them/

Read all about why working out at a local gym is AWESOME!!!!
https://lloydathleticclub.com/why-working-out-at-a-locally-owned-gym-is-better-than-a-corporate-one/

Lloyd Athletic Members allowed October Access to the Addidas Employee Store! Show this along with either the LAC app or badge and take advantage of this most excellent of offers!

This coming Saturday Night from 5pm until 8pm -we're having a big open house at Pole Portland! There'll be a showcase, bingo, a raffle and food & drink. It's at Lloyd Athletic Club in NE Portland, and I'm so proud of our teachers & students for working so hard on this. Please consider coming and getting your mind blown. This is gravity defying fitness at a whole different level (with a healthy mix of saucy flirting thrown in). Appropriate for all ages as long as you have a pass from your cardiologist... jk.

Announcing NEW Pole Dancing Classes starting September 3rd. STATIC POLE - Great for beginners and those wanting to focus on foundational stability & control. Join us in welcoming our new Pole Dancing instructor, Laura Trefethen! Every Tuesday & Sunday, starting first week in September!

We are excited to have a new partner at Lloyd Athletic Club - Belong Movement, who's flexibility & stretching sessions can improve range of motion and functional movement, ease muscle tension & chronic pain as well as reduce stress and improve sleep quality! Available Tuesdays & Thursdays 10am - 2:30pm. Initial 50 minute introductory session is now just $50. Please see front desk to schedule your session!

Meditation & Exercise (and sleep) – Complementary practices that should be part of your weekly workout routine. Checkout our latest blog article on Sleep, Meditation & Exersise:
https://lloydathleticclub.com/meditation-exercise-and-sleep-complementary-practices-that-should-be-part-of-your-weekly-workout-routine/

We got so lucky and made it almost a whole year before someone tagged our last big street banner! Perfect timing actually, as it cooincided with our 6th win!! We are super happy to have been voted Best Gym in Portland for a 6th year - and couldn't have done it without our wonderful members! We're lucky in a lot of ways.
Thank You!

THANK YOU MEMBERS! We did it - and we couldn't have done it without you! For the sixth year in a row, we've been voted Best Gym in Portland in Willamette Week's Best of Portland 2024! Thank you for voting for our awesome gym!

Fast Twitch Muscle Exercises (box jumps anyone?) are great for activities like sprinting, jumping, and heavy lifting - HOWEVER... those "Fast Twitch" muscles are what we rely on when we stumble or trip - so they are super beneficial for all age groups. Read more about Fast Twitch Muscles on our blog: https://lloydathleticclub.com/boost-your-fitness-with-fast-twitch-muscle-exercises/

Everyone is unique - and because of that our Personal Trainers and Group Exerciese Classes are grounded in the Adapted Training model which ensures we accommodate and support diverse needs and goals. Read more about Adapted Training Principals on our website: https://lloydathleticclub.com/adapted-training-principles-why-a-customized-workout-plan-is-usually-best/

Last Chance to Vote!
Please do us a favor, if you haven't already and SUBMIT YOUR VOTE for Lloyd Athletic Club - BEST GYM IN PORTLAND! It's simple and fast and we THANK YOU!
https://bop.wweek.com/health-and-wellness/best-gym

Only 10 days left to Vote! If you haven't already submitted a vote (or if you have more than one email.. ;/ ) Please help us take home the win for a 6th Year! https://bop.wweek.com/health-and-wellness/best-gym

Voting is open through June 28th. If you haven't submitted your vote for Lloyd Athletic Club yet, please do so soon! We're so happy we're in the running again this year - THANK YOU Members for getting us on the ballot! One more click for the WIN!
https://bop.wweek.com/health-and-wellness/best-gym

We are SO EXCITED to be nomiated again this year! We'd LOVE to make this our 6th year in a row to win Best Gym in Portland - will you take a moment and submit your vote today? It's simple and fast. We Thank You!
https://bop.wweek.com/health-and-wellness/best-gym

Student Summer Special - 3 Months of Full Access to the Gym $207

Curious about Pole Dancing? This is our first full Level One Series. Starts June 5th - 6 weeks $180, a screaming good deal. Learn more at PolePortland.com

POLE PORTLAND at Lloyd Athletic Club: Beginner Pole Dancing Series! 6 weeks of 75 minute classes for $180. Beginner or refresher, all levels welcome! Wednesday starting June 5th, 5:30pm (class begins at 5:45pm)

https://poleportland.com/product/beginner-level-one-6-week-series/

Last Day to Nominate!, Rally Time! Thank you to all our members and staff, we fully understand we would be nothing without you!
https://bop.wweek.com/health-and-wellness/best-gym

Take your LAC ID into the Columbia Sportswear Employee Store through May 12th and get in on some great Columbia, Mountain Hardware, SOREL or prAna gear just in time for spring!

Can't believe we've already been voted Best Gym in Portland 5 years in a Row! Let's GO FOR 6! Click the link below and Thank-you so much to all our awesome members and staff. We definitely wouldn't be anything without you!
❤️❤️ Much love and appreciation ❤️❤️

https://bop.wweek.com/health-and-wellness/best-gym

Join us for 3 Months and get 4 Personal Training Sessions - AND access to weekend Small Group Training! A great way to jump start your summer and experience why Lloyd Athletic Club has been voted Portland's Best Gym 5-Years in-a-row! Great gift idea! (limited to first time members only).