Dr. Leslie Berman, DC

Still excited after 30 years of chiropractic medicine to be helping people to find answers to pain they thought they had to live with!

Dr Berman's practice to reopen April 21st

Based on the improving Oregon statistics, the even better numbers from Benton County, and requests for treatment, I have decided to reopen on April 21st.

To keep everybody safe we are implementing the following changes:

1. Scheduling patients carefully to avoid unnecessary interaction and give staff time to disinfect each room and common areas between patients

2. Staff will wear masks

3. As a patient we would encourage you to PLEASE:
Show up on time for your appointments
Wear a mask if you are more comfortable
Don’t bring any extra family members or friends unless
absolutely necessary

For appointments or questions please call the office and leave a message 541.754.0054 or email me at [email protected]

I am so looking forward to resuming service to the Corvallis community.

Stay Safe, Leslie

Stay healthy. Stay Well. And keep a sense of humor if you can.

Sign up to get updates from Dr. Berman directly in your inbox. Go to http://totalwellnessoregon.com/ scroll to the bottom of the page and signup! It's that easy!

Looking for a great chiropractor near you? Dr Berman has been serving families of all species for the last 25 years! Specializing in auto accident recovery, chronic pain, and functional medicine. Insurance accepted.

Staying healthy while traveling has been on my mind, since I had two trips back to back recently. And visiting relatives, while joyful, can still come with a bit of stress. I remain convinced that exercise, sleep, hydration, and staying away from too much wheat, sugar, and fried foods, can keep you feeling cool, calm, and collected. Which is a real feat considering the humidity in DC

Recently returned from great visit to the Netherlands to see my son, Julian. Kept healthy with good times, lots of walking and fresh air, and fresh lemongrass tea made the old fashioned way. And, of course, flowers keep you happy too!

The good news here is you can still have your coffee and tea! Multiple studies on healthy eating always include the same list of foods -- berries, fatty fish, green, leafy vegetables and nuts. Think of adding them to your diet, not just taking away the things you love. Read more here: http://ow.ly/ubPo50qvTcJ

According to the linked article, Americans are missing the boat when they don't include more whole grains in their diet. These grains are complex carbohydrates, vs. the simple carbs, you know the ones 'cause you're eating them in front of the TV at night. Again the message is eat whole foods, locally grown, that have been minimally processed. Eat local, eat smarter! https://www.cnn.com/2019/04/03/health/diet-global-deaths-study/index.html

It's not only WHAT you eat, it's WHEN you eat. This time of year, we start to see a bounty of seasonal delights in terms of food choices. Our local co-op has beautiful greens for salads, and interesting takes on broccoli -- try the purple sprouting broccoli, one of my favorites. Chiropractic medicine has always included food as the foundation of good health. Enjoy! https://www.nytimes.com/2018/07/24/well/when-we-eat-or-dont-eat-may-be-critical-for-health.html

Building on our fiber theme, we thought it would be fun to make Chia Pudding ourselves. Here's a recipe for 3-ingredient Chia pudding, feel free to substitute the almond milk for your favorite milky substance, and choose your own sweetener and additional ingredients. Enjoy! http://ow.ly/94FV30ocGA7

You never know where you're going to get the words of wisdom in your head that you will repeat over and over again. One of my chiropractic mentors had a sign in his waiting room that said "Not feeling well? When was the last time you pooped?" I had no idea then how helping people with digestion issues would become a big part of my professional life. In 30 years, the rest of the world has caught up. Probiotics and Prebiotics are now the rage. And although fiber hasn't gotten the same press, it's equally important for optimal health. The linked article gives you lots of the facts and ways to sneak more fiber into your life. Beans, anyone? http://ow.ly/6iGJ30ocGaS

I try to keep simple when I travel. It's definitely more difficult to keep our health together on the road. I find eliminating sugar and starchy carbs, and limiting alcohol, to be a great place to start. And of course keeping my water intake up. Check out the app in this article to find a place to p*e. Of course I'll be challenged when I go to visit my son in the Netherlands for a week in April and I'll let you know how it goes! http://ow.ly/OC3C30o6Rtu

Be Proactive, NOT Reactive
Many of my patients are committed to achieving a higher level of wellness. However, eating a balanced diet, exercising and taking a multivitamin is often not enough anymore to combat our stressful lifestyles. Each person's body is unique in its own way. Knowing what is keeping YOU from achieving total wellness is key. One useful tool is micronutrient testing. This type of testing measures the function of numerous nutritional components including vitamins, antioxidants, minerals and amino acids within our white blood cells. Scientific evidence shows us that analyzing the white blood cells gives us the most accurate analysis of a body's deficiencies. http://ow.ly/u78k30o1nGw

Inflammation is at the core of many current health concerns. I am seeing more and more autoimmune disorders than ever. An anti-inflammatory diet is a piece of the puzzle, so is proper supplementation. Here's an article that describes how exercise can control inflammation. 20 minutes isn't even a full Netflix episode...and you may be able to both at the same time. http://ow.ly/L9Yr30nW0fH

Leaky Gut? SIBO? Celiac? There are solutions out there that mean you CAN enjoy eating out again. Figuring out the root cause of your situation is key! http://ow.ly/brNK30nLgZq

Happy Valentine's Day! As if we needed one more reason to eat healthy, this new study makes it pretty clear how important it is to make good food decisions. Save those treats for very special occasions. http://ow.ly/vvPv30nHNsi

Eating healthy is not that hard! Here's a dish I put together a few nights ago that I'd love to pass on to you. I call it healthy chicken salad. I bought some salad greens from my local first alternative natural foods co-op, tossed them with olive oil, lemon juice, and salt, soft boiled eggs (6 1/2 minutes), then smashed an avocado with lemon and salt using a fork, I cut up a chicken breast, dredged it in rice flour (any type will do), and then browned it in a pan until done. I always make extra so I can have this meal more than once. Hope you enjoy!

One of the things I like about cooking is making it simple. Almost any vegetable can be roasted by first cutting it into the size you like, tossing it with the oil you like, then flavoring it with the seasoning you like...I use olive oil and salt...remember I like making it simple. So, sticking with the easy theme, I toss the chicken the same way, lay it on top, and throw the whole pan in the oven, at 425 degrees, until it’s done. Voila! Here's a recipe with more specifics: http://ow.ly/ZdKR30nvjut

My mission as a doctor has always been to keep my patients healthy. Trust me, it's easier than fixing you after you've had a problem for years. Let's talk about brain health. The three biggest threats to brain health are: inflammation, shortage of nutrients and hormones, and toxic exposure. The first two are linked to metabolism -- diet, activity level, genetics, and handling of stress. Here's a great article with some good tips. Hopefully, it will help us remember where we put our keys.

Healthy Brains by Cleveland Clinic Healthy Brains by Cleveland Clinic: Find out how healthy your brain is!

Everyone has their own take on staying healthy this time of year. I recently had to face my vulnerability when I woke up with the "scratchy throat warning" of worse to come. I'm happy to say I took my own advice: slept more, increased fluids (chicken broth, ginger, and lemon), and I took Metagenics Essential Defense® every hour for the day. It worked!! What works for you?

How to boost your immune system - Harvard Health How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to interven...

Happy 2019 Everyone! I know we're all focused on resolutions and making good choices for ourselves in the new year, but it doesn't have to be as hard as we make it. This article has some great ideas on how to increase movement, creatively, in all aspects of our lives. Even if you add just one or two of these things into your life -- that's a win. I'm doing calf raises while I'm writing this to you!

27 No Sweat Ideas to Get You Moving I’m a lover of intense workouts but one hour a day of exercise does not grant you the privilege to sit on your butt for the next 16 hours. Get moving!

Even when we do our best to feed our families and ourselves good, high quality food, sometimes we need additional nutritional support. Our last energy boosting tip revolves around the fact that the lack of certain nutrients can really zap our energy. There are many different causes, some genetic, and some involving lifestyle and environmental factors, but a little supplementation can help get you off the couch. This article has some additional ideas to explore: http://ow.ly/TLZ130n2pns Looking forward to an energetic 2019!

Hurting over the holidays? We can help solve your pain, fatigue & digestion issues. Same day/next day appointments are available and most insurance is accepted. Reindeer and sleigh accidents are given priority!

My fourth energy boosting tip is about maintaining your blood sugar. Bagels, scones, muffins, pancakes, waffles AND donuts. What do all these have in common? They all spike your blood sugar and then send it crashing. You're stuck with this reaction for the next 4 to 6 hours, and guess what? Then you want MORE. Instead, think protein and vegetables for consistent energy and consistent blood sugar levels. Frittata, anyone? Here's a fun recipe: http://ow.ly/MSx530mX5rJ Anyone have a fave?

My third energy boosting tip is to improve the quality of your sleep:
* Watch out for too much light in the room while sleeping
* Don't eat anything after dinner
* No late afternoon caffeine and eat dessert with breakfast(!)
* Ear plugs to combat room noise
* Limit screen time right before bed. Read a book? I know it's radical.
* Calming herbal tea (if it agrees with you)

Do you have any tips to share about getting more ZZZ's into your life?

My second energy boosting tip is to HYDRATE! Simple, huh, but it packs quite a punch. For instance, water can:
* Regulate body temperature
* Detoxify
* Help with metabolism
* Aid with digestion
* Lubricate joints
* Improve cognitive performance & mood
and more...Convinced? Find a water bottle you love and keep it filled and with you!