Family to Family Counseling Services

Tuesday
December-28-2021

You don't have to accept every negative thought that crosses your mind as truth. One way to deal with your negative thoughts is to see if there's any evidence that contradicts them.

Thoughts will come and go. Having negative thoughts is a natural human tendency. While you can't eliminate negative thoughts, you can change the way you react to them.

Remember that most thoughts are just stories that our mind creates in response to the experiences that we have. We can choose the thoughts we want to give our power to.


Before engaging with a thought, ask yourself, "does this thought create peace or stress?"

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February 08, 2021

You can't go back in time to change what has happened. Let it go. Work towards forgiving the people, the situation, and yourself. Forgiveness is not about excusing what happened. It is about prioritizing your peace, so you can be content in the present. Forgiving frees you from feelings of resentment and blame. By holding on to resentment, you prolong suffering. You allow that situation or person to continue controlling your feelings. Give yourself the gift of forgiveness and take back control of your emotions. Invite love to heal your suffering. You deserve to move on.

Quote from Daily Motivation.