Women's Healthcare Associates LLC

If you're between 21 and 35, check out our Simple Guide to Screenings and Prevention! Learn what you need to know to stay healthy and thrive.

You're 21-35 - Women's Healthcare Associates Maybe you know, or maybe you have no idea. Whether or not you’re planning a family, our providers can help you understand your reproductive health so you can make the right decisions for you--now and into the future.

Love yourself first! Schedule a check-in with your provider. Your body (and mind) will thank you.❤️ 👉 https://loom.ly/znm2Clw

tips! 🌸 Making small changes to your diet can ease symptoms and boost your long-term health and wellbeing.

Here's what you should really be eating during the perimenopause Could the answer to reducing perimenopause symptoms be as simple as tweaking your diet?

What is postpartum insomnia, what causes it and how can you manage it? 😴 Get details from Bobbi Coiner, Behavioral & Mental Health Therapist at WHA.

Help with postpartum insomnia to get back to sleep after having a baby | WHA Blog Discover causes and strategies for managing postpartum insomnia to improve your sleep and mental health during the critical postpartum period.

September is ! Safer, better s*x starts with communication. Love openly. Talk proudly. 👉 https://loom.ly/znm2Clw

As a trans person, you may experience menopause or menopause-like symptoms, depending on your birth anatomy, current anatomy and the types of you're receiving.

Menopause, Transgender Identities, and Hormone Therapy While there’s a lack of research on menopause in transgender people, everyone who has or previously had ovaries can experience it. Here's what to expect.

Cheers to making time for self-love and prioritizing wellness this weekend in whatever way feels best to you. 🧘‍♂️ Wishing you a peaceful and rejuvenating Labor Day weekend!

Preparing for pregnancy as a non-binary person may require a little extra care to ensure your mental and physical wellbeing.❤️

View resources to help you navigate the journey.

Preparing for Pregnancy as a Non-Binary Person - Family Equality Preparing for pregnancy as a non-binary person will involve a few extra steps to ensure your mental and physical health is supported throughout the process.

Ever wondered if your period is "normal"? 🤷 Abnormal menstrual bleeding can mean different things to different people. Learn more from Dr. Joana H. Nam, OBGYN Physician and Surgeon at WHA.

Treating heavy menstrual bleeding with medication | WHA Blog Heavy menstrual bleeding isn’t something you’re forced to just deal with. Explore these 4 effective medication treatments to find relief.

Black Breastfeeding Week is a movement that goes beyond awareness! ⭐

Learn more in this article by Jessykah Aytch, Doula, Childbirth Educator & Lactation Clinic Coordinator: https://loom.ly/3Nedxiw

Expecting a rainbow baby? 🌈 You're not alone in feeling anxious, worried, excited and hopeful all at once!

Learn ways you can honor your loss and celebrate your rainbow baby as well as get support resources to help you navigate your journey.

What it means to have a rainbow baby Being pregnant with a rainbow baby can be encouraging – and daunting. Read what it's like for other expecting moms.

What's special about the nurse-midwifery approach to care? Get details from Reid Bondurant, Certified Nurse-Midwife at WHA 👉 https://loom.ly/qGKRnfE

Our care plans are as unique as you are! Our team provides expert care with a personal touch.

today 👉 https://loom.ly/znm2Clw

Thinking about getting pregnant? Our preconception genetic counseling and carrier testing can help you prepare for a healthy pregnancy. ❤️ Learn more 👉 https://loom.ly/fdi6Ppw

What does a certified nurse-midwife do? They provide modern and compassionate care through every stage of life. Learn more 👉 https://loom.ly/g3s0u6g

❇️ Every person’s experience with perimenopause is unique. ❇️

If you’re just feeling different (and you know you best!) you might be in perimenopause. Learn more from one of WHA's certified menopause practitioners, Danielle Weinstein, NP, MSCP.

Knowing and coping with the first signs of perimenopause | WHA Blog Feeling off? It might be perimenopause. Discover the early signs of perimenopause, like irregular periods and mood changes, to learn how to recognize and manage your symptoms.

Gain insights from our providers about prenatal care as well as information about what to expect in each trimester. 👉 https://loom.ly/HzfmYo8

Whether you're trying—or TRYING NOT—to get pregnant, our providers can help you understand your reproductive health, contraceptive options and more. at WHA 👉 https://loom.ly/znm2Clw

Hey there, young adults! Your body's changing and we know it can be exciting, overwhelming and even a little scary. Check out our resources for answers to your FAQs and more.

You're 13-20 - Women's Healthcare Associates The changes your body goes through during your teens can be exciting, confusing and a bit “that happened.” Let us help you make sense of it all and get started down the path of lifelong health.

Health is about more than just your weight. 😊 So, how can we begin thinking about our bodily health in a positive way? Learn more from Sydney Shannon, a nurse practitioner with Women's Healthcare Associates👉 https://loom.ly/AWCCFxY

You're hot. You're cold. You're happy. You're sad. Could it be perimenopause? We encourage you to speak with your Women's Healthcare Associate's provider. Learn how we can support you!

You're 46-55 - Women's Healthcare Associates If it seems like feeling well and staying on top of your health has gotten more complicated, you're not alone. Let us help you make sense out of it and choose the right path for you.

Urinary leakage? Hold your head up high as you make a run for the bathroom. And talk about it—because, in many cases, there's a way to improve your symptoms! Get details👉 https://loom.ly/Nqulxik

Irregular bleeding? What's normal, what's not? Get the facts and find solutions👉 https://loom.ly/HXaXmwI

Pregnant and overwhelmed by nutrition advice? Start with these simple best practices! 💚🤰️

Pregnancy diet do's and don'ts: the reality behind pregnancy food restrictions | WHA Blog Nutrition is an essential part of pregnancy. But are all these food rules real? Learn about what to eat, what to avoid and, most importantly, the why behind both.

🌈 Portland celebrates Pride in style! Get details on this weekend's parade and other great events across the city.

Portland Pride Every summer, the Portland Pride Festival & Parade makes a name for itself — and LGBTQ+ community members — all over town.

It's natural to have safety concerns about mammograms! Get answers to some common questions our patients have👉 https://loom.ly/rUW9w1Q

We're passionate about providing safe, high-quality medical care and an experience that's uplifting and enriching.

today 👉 https://loom.ly/znm2Clw

You’re not alone! Chest/breastfeeding can be challenging for many, especially during the first few weeks. Learn more from Jody Lindwall, a certified nurse-midwife with Women’s Healthcare Associates.

What to expect from your first weeks of breastfeeding | WHA Blog Breastfeeding is often hardest in the first few weeks. Learn about common challenges and essential tips to help with both your and baby’s experience.

☀️ Heads up sun lovers! The risk and severity of sun damage varies based on skin tone. Here's how to stay safe and keep your skin healthy.

Can Dark-Skinned People Get Sunburn? What to Know There's a myth that darker skin doesn't get sunburned, but is it true?

This , let's celebrate our strides toward true equality and our ongoing commitment to creating a just and equitable future. ✨