Brave Girls Inspire

Mission: We want to empower, uplift, and provide practical, trauma-informed information that supports women to live authentically in mind, body, and spirit.

Vision: We aim to help women find inner peace and freedom. As a member of Brave Girls, I offer 1-1 brave girl sessions for survivors of childhood/complex trauma. Healing from childhood trauma is a process. Our safety was taken away at an age where we were learning in the world who to trust. It is not easy to own our story and love ourselves. The story we tell has the power to transform us or limi

01/01/2024

Join us in our transformative course, "Strategies to Help Clients Navigate Rupture and Build Skills of Repair."

In this program we delve into essential techniques for fostering healing, connection, and growth. Together, let's empower clients to overcome attachment wounds and embrace a journey of navigating ruptures and repair.

50% of your purchase goes to charity ➡️ https://www.nicabm.com/program/rupture-repair-2/?del=12.23.23.FBPost

Home | Brave Girls Inspire Trauma Coaching 12/31/2023

Home | Brave Girls Inspire Trauma Coaching With Brave Girls Inspire, I want women to feel the support they need to heal. I provide a non-judgmental safe space for you to explore your faith if you feel the need to do so, explore your trauma and learn ways to enjoy life with contentment and self-compassion.

Home | Brave Girls Inspire Trauma Coaching 12/31/2023

Expressing Gratitude for Your Support and Re-Introducing Brave Girls Inspire!

A Motherhood Wellness Community. We are grateful for your unwavering support during our construction phase. We are excited to announce the launch of our new community, Brave Girls Inspire. Our goal is to aid mothers in overcoming childhood trauma by addressing their inner child wounds and learning to live in the present while letting go of the past. As a motherhood wellness coach, I provide one-on-one support to trauma survivors, and we also offer a dedicated community group. Whether you are a new mom, adoptive parent, or caregiver, our community warmly welcomes you!
https://www.facebook.com/groups/6707380006040377

Home | Brave Girls Inspire Trauma Coaching With Brave Girls Inspire, I want women to feel the support they need to heal. I provide a non-judgmental safe space for you to explore your faith if you feel the need to do so, explore your trauma and learn ways to enjoy life with contentment and self-compassion.

09/28/2023

What is structural dissociation, and how can it play out in a patient’s brain and nervous system?

Here is an infographic we’ve prepared that will break things down.
Here’s the link to check it out➡️ https://www.nicabm.com/working-with-structural-dissociation/?del=9.17.23.FBPost2

Understanding the Trauma Brain 04/24/2023

Understanding the Trauma Brain Neuroplasticity provides hope if you suffer from trauma or PTSD.

14 Traits of Highly Sensitive People 04/02/2023

14 Traits of Highly Sensitive People Being highly sensitive is an invaluable trait that comes with many advantages.

Poverty is not always a mindset. 03/20/2023

Poverty is not always a mindset. Dear Brave Girl, I know you are trying to make it and do better for yourself and your children. You work and pay your bills and make sure there is food and clothes for your children. However, the neighborhood that you live in makes it hard for you to access quality meals so you grab what you can for...

Parenting through your mess. 03/20/2023

Parenting through your mess. Dear Brave Girl, All relationships in life are important, but your relationship with your children is vital. Our children are the relationships that matter as they form the relationships that form the next and the next and so on. But, brave girl, I know that as demanding as parenting can be, if you....

Break Free. The thoughts that bind you. 03/19/2023

Break Free. The thoughts that bind you. Dear Brave Girl, It is meeting time happening at work and you tell yourself "you got this". You hear the conversation, and you want to be inclusive, and turn to see if someone is talking to you. Well, no one seemed to be. You hear these thoughts saying, try to make yourself be seen. Did they not see...

Childhood Bullying. Building Resilience. 03/18/2023

Childhood Bullying. Building Resilience. Dear Brave Girl, Being the new kid in school isn’t always easy. I remember the first day of kindergarten for my youngest daughter. She was excited and being that she had a wonderful experience in her early childcare learning center, she seemed ready to start this new adventure. I remember taking t...

Family Legacies: Why Should We Care? 03/17/2023

Family Legacies: Why Should We Care? Learn about the importance of a family legacy and how to create strong family legacies that will positively impact your kids.

Sense of Belonging 03/15/2023

Sense of Belonging Dear Brave Girl, All relationships are interconnected and social relationships help us to feel like we are part of culture and society. Our interconnectedness matters in every aspect of our life. As a believer, I feel that God built us for connection and relationships. The experiences we share in li...

The Maternal Mental Health Crisis Undermines Moms' and Babies' Health 01/18/2023

The Maternal Mental Health Crisis Undermines Moms' and Babies' Health The Problem: Untreated maternal mental health means worse health outcomes for moms and babies

Mother Wound Healing: Why It’s Crucial For Women - Bethany Webster 01/18/2023

Mother Wound Healing: Why It’s Crucial For Women - Bethany Webster The Mother Wound is passed down through generations of women and remains taboo. Explore the importance of Mother Wound healing and how to start.

Life Is All About Relationships - Pastor Rick's Daily Hope 01/17/2023

Relationship is our whole purpose. When we are broken our connection to ourselves and others are lost. You are not alone!

Life Is All About Relationships - Pastor Rick's Daily Hope Contentment does not come naturally to human beings. By nature, we are restless sheep. Yet we can learn contentment. To learn contentment, we need to stop incessantly grabbing for more. Philippians 4:12-13 says, “I know … Continue reading Life Is All About Relationships

01/14/2023

Click on QR card to get connected quickly!

01/13/2023

Welcome to Brave Girls Inspire Sister Circle! This Facebook peer support group is a safe space for women childhood trauma survivors to feel encouraged through faith, , get connected, explore your trauma and learn ways to build self-compassion, resilience, find freedom within yourself and be a cycle breaker for your family. We share and connect with each other and feel part of a community. You are not alone on this healing journey.

01/13/2023

Let's build resilience and break the cycle.

The prevalence of adverse childhood experiences, nationally, by state, and by race or ethnicity - Child Trends 01/12/2023

The prevalence of adverse childhood experiences, nationally, by state, and by race or ethnicity - Child Trends 45 percent of U.S. children have had at least one adverse childhood experience

Understanding relationship attachment styles – why our childhood affects our adult relationships - Tikvah Lake Florida 01/12/2023

Understanding relationship attachment styles – why our childhood affects our adult relationships - Tikvah Lake Florida Every child needs to know they are loved. Learn more about how our childhood affects our adult relationships.

Photos from Mental Health - Anxiety's post 01/11/2023
01/11/2023

As I wind down for bed, just want to make sure I check on my Brave Girls out there.
I hope today you gave yourself, grace, some compassion and loving kindness. Tomorrow is a new day, today's challenges are in the past. Tell yourself well done. Pray. Get some rest.

01/07/2023

Our nervous system is always learning how to make connections. Making sure we are safe. It is designed that way. So there is nothing wrong with you. We just need to work on healing so we are less triggered to react as if danger is near when we are actually safe.

01/07/2023

We can be so easily triggered these days. Especially, when we are still healing from things that hurt us. Although we shouldn’t live in the past, our body continues to remind us of our pain. Sometimes the pain we endured causes us to have unhealthy ways of coping. Healing is not a sprint, but a marathon. But God is saying, let the Holy Spirit renew your thoughts and attitudes. Let me help you into becoming your authentic self.

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Come check us out!
www.bravegirlsinspire.com#trauma #cyclebreaker #mentalhealth #faith #coaching

Address

PO BOX 6433
Portsmouth, VA
23703

Opening Hours

8am - 5pm

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