The Wheel House

❤️🤍💙🇺🇸🗽

our hearts are always with those we lost that day.

On Labor Day we put in WORK! Shoutout to all of our CRAWLers today, you rock! ❤️‍🔥🥵

What you do today determines how you feel tomorrow.

What are your favorite daily habits to feel good? ⬇️

We love
• movement
• water before coffee
• prioritize protein
• read > tv
• 8+ hours of sleep
• a good probiotic

Space for rent inside our studio. Approximately 400 sq ft, hardwood floors, room for storage, bathroom access, ample outdoor parking, heavy foot traffic.

Available weekdays
MWF11-5
T/TH 9-5
weekends after 10am

Daily, weekly or monthly options. If interested message us

Are you an early bird or an evening rider?

SEVEN WHOLE YEARS! 🍾👏🏽

Holy cannoli, where has the time gone? I remember dreaming of this place, what our potential could be and what we could try to create. A single mom with an idea and a mission to create something special. But, the truth is ➡️ reality has far exceeded my dreams. 💯

I am so proud of our little corner of the world. The best, most supportive community, incredible coaches, a unified mission to live our one life being STRONG, HEALTHY + HAPPY. Thank you all for taking this ride with us over the last seven years. I cannot wait to see what we do next together. 🫶🏽

happy birthday, WHPK!

XO
Michelle

🧨❤️🤍💙🇺🇸 RED, WHITE + BOOM! 💥

HAPPY BIRTHDAY AMERICA! Thanks for crawling with us today, fit fam!

TRIPLE CROWN WINNER 👑

Honored to be voted as BEST SPIN IN THE HUDSON VALLEY for the third year in a row by Hudson Valley Magazine.

AND! ➡️ Super excited to also be named BEST HIIT & BODY SCULPTING studio! We have cranked up our floor workouts and were so glad you noticed and love them!

ITS ALWAYS A HOUSE PARTY and we’ve got more in store for you, HV! Thank you so much for your continued support ✌🏽🖤🪩

❤️🧡💛💚💙🖤🌈🏳️‍🌈

🇺🇸❤️🤍💙 annual Memorial Day workout to honor those we’ve lost.

— see you back in the lot on 7/4

Unlimited classes - ALL 👏🏽 SUMMER 👏🏽 LONG 👏🏽

98 days worth of workouts. An $800 value for half the price. Available to purchase on Mindbody Monday 5/20

➡️ Pass activates on Memorial Day 5/27
➡️ Pass expires on Labor Day 9/2
➡️ On demand access included
➡️ must keep an active credit card on file. Late cancellation fees do apply

Let’s kick things off with the unofficial start to summer next Monday with the infamous CRAWL. — booking opens tonight at midnight! 🕕

Questions? Text us 845-412-8109

IYKYK

reminder that we have a 12 hour cancellation window. Canceling 12 hours or more before class gives those on the waitlist a chance to get in. Thanks for your cooperation!

STRONG AS A MOTHER 💪🏽

Shoutout to Lindsey who is still going strong at 37.5 weeks pregnant. Our classes can be modifiable for any stage in your pregnancy or postpartum journey. Our coaches are there to keep you safe and moving.

Women are MAGICAL and we’re so honored to be part of your motherhood journey ✨

LETS PAMPER MOM: MOTHERS DAY GIVEAWAY 🌸

We’ve teamed up with some amazing local businesses to bring you the ultimate gift to pamper Mom

Enter for a chance to win:

-Signature facial and brow shaping
-Wash and blow dry
-Haircut and style
-$50 gift card
-$50 gift cardand.linked -Permanent bracelet
- IV wellness infusion for you and a friend mama.janine - $50 gift card
@845.detail - $100 gift card
- 6 pack of fresh juice

To enter:
1. Like this post
2. Follow all accounts listed
3. Comment below and tag a mom who you think deserves this amazing bundle of gifts valued at over $1000!

For an extra entry, add this post to your story

Don’t miss out on the chance to win a bundle of goodies for you or a special mom in your life.

Contest runs May 6-11th. Winner must be local to Poughkeepsie. Prizes are not transferable. This contest is not affiliated with Instagram

We are looking for a summer childcare attendant. If you or anyone you know is interested send us a text! 845-412-8109

HAPPY BIRTHDAY, NICOLE! ❤️‍🔥

The girl who holds it all together for us here. We love you, Nicole. Have the best day! 🫶🏽

HAPPY BIRTHDAY, JESS! 🥳🤍♈️

go run a half marathon for fun today 😉

NEW SWAG DROPPING ⏬🚨

Pre order some new 💣💣💣 merch

HOODY $55
T SHIRT $35

Runs true to size — DM us to place your order now.

📢 PSA: NOTHING CHANGES IF NOTHING CHANGES.

… Happy April 1, on a Monday no less 😮‍💨 LFG

WE WANNA KNOW ⬇️

Best GIF wins a $25 account credit 😎

RUNNING TO VOTE FOR 2024 BEST OF THE HUDSON VALLEY 📲🗳️⬇️

Voting is live and ends soon. Vote for local businesses in categories like fitness, health and beauty, food, drinks, and hospitality. Show support and love to all of your Hudson Valley favorites.

We are up for:
✖️BEST FITNESS CLUB
✖️ BEST BODY SCULPTING CLASSES
✖️ BEST HIIT
✖️BEST FITNESS BOOTCAMP
✖️ BEST SPIN

Your support is so appreciated! thanks for shopping small.

VOTE HERE ➡️➡️ https://bestof.hvmag.com/fitness

The best way to celebrate your 54th birthday?

✨🪩 dancing to and disco music in power45, of course!

Wishing a fabulous, big, happy happy birthday to our girl who is somehow aging backwards.

KEEP SLAYING, QUEEN! 💪🏽🤍👑

YOU GO GIRL ⚡️🪩

Happy International Women’s Day. As a female owned and operated company, we are all about girl power, women empowerment and smashing through glass ceilings. WHO RUN THE WORLD? 💣

Tag a woman who inspires you and let her know how amazing she is! 👊🏻👏🏽🖤👯‍♀️

MEET EMMA

she has been riding with us for a few months now. Her music is so fun and her energy is infectious! Catch her every Wednesday morning at 9:30 for a ride45.

Favorite drill: definitely jumps, but also loving heavy hover sprints 😮‍💨

Favorite snack: does wine count? Ha! Blueberry larabars

Favorite song to ride to : Boss Bitch by Doja Cat or any Taylor Swift remix (but as soon as someone makes a fast enough Texas Hold Em remix by Beyoncé it will 100 percent be that 😂)

FUN FACT: she ✨literally ✨ moonlights as a Disney princess around the Hudson Valley.

Come meet her soon!

W E ❤️ L O C A L

Time to show all of your favorite local businesses support by voting for those in the final round of the BEST OF THE HUDSON VALLEY 2024

We’re so excited to be up for:

⚡️BEST body sculpting classes
⚡️BEST fitness bootcamp
⚡️ BEST fitness club
⚡️ BEST HIIT studio
⚡️ BEST SPIN studio

we appreciate your support so much! Thank you for shopping, sweating and supporting local small businesses 🫶🏽

VOTE HERE: https://bestof.hvmag.com/fitness

⚡️F L A S H S A L E ⚡️

February 29 only comes around once every four years. We are celebrating! ➡️Grab 2 classes for $29.

Expires 14 days from today. Sale ends at 11:59pm

let’s wrap up February 🍑❤️‍🔥

help us wish our OG resident b***y sculptor, Alison, a very happy birthday! The house would not be the same without her!! 🥳⬇️

Happy birthday, Alison!🤍👑

#222

Women need other women in their lives who think they are a big deal. No jealousy, no judgement, no competition. Just “I love you and I think you’re doing great, babe.”

Girls — we think you’re ✨i n c r e d i b l e✨. Keep shining. HAPPY GALANTINES DAY 🤍👯‍♀️

❌🅾️
Your local girl gang

Due to inclement weather our 6am and 930am classes are cancelled today. Stay tuned for evening updates