Got Health?

After turning 50+ years old it can be easy to start feeling drained and tired on a daily basis.
👉But we know that the solution to that problem is actually choosing to FUEL our BODIES MORE! 🍎 where do you start?
👉What are some great Healthy Meals or Snacks you could do to build a strong foundation with more energy throughout the day, feel better, decrease inflammation (pain)and even lose weight even if you’re older than 50+ years old?🥗
👉That’s a MAJOR QUESTION many of my clients will have before we started working together so I decided to compile a list of my favorite foundation Meal Plans in my Nutrition made Simple for Forever Young Females Guide. To give away completely for FREE to maybe help a few women out when it comes to their Nutrition and Fitness.🥑🚶‍♀️
👉If you’d like access to that Nutrition document called “Nutrition Made Simple for Forever Young Females all you have to do is comment “Forever Young '' below and I’ll send you that Nutrition / Meal Plan document asap.

Please do your research! There is a time and a place for medication!
Few things I know that when you put Nutrition and Fitness together works like magic and it is very sustainable for a healthy lifestyle!!

When you feel stuck, lost or not sure where to start this is great time to reach out to a coach!!

I love coaching I have been where you are at, I know the ins and outs and still learning with my hashimoto's.

What others have said about having a coach

1. Set up realistic goal planning
2. Accountability
3. The realization that she could accomplish her goals
4. Having your own private cheerleader!!

Want more information or options about where to start lets visit
send me DM for your FREE Health and Fitness Game Plan!!

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This!!

There is so much information on how to lose weight, tone up and have more energy in this world today! 🤯
In all HONESTY it comes down to Nutrition and Fitness!
Nutrition is 80% and Fitness is 20% Don't worry you don't have to do Boot Camp type workouts!!!

Don't know where to start because of all the information out there send me a DM or comment START we can do a FREE No Obligation Health and Fitness Game Plan!!!

Summer is coming!!! Lets do This!!!

👊I don't count points
😳I don't cut out macro nutrient
groups.
💊I don't believe in miracle drinks
or pills.
🥗I don't just eat salads and
chicken!
👊I DO believe that your body can
do the work naturally if given the
right environment and tools to thrive.
❤️I DO believe that I create the
right environment by what I put
into my body and how I treat it.
‼️I DO believe the habits l've
instilled are sustainable.
😍I DO believe that success in
this journey doesn't include
deprivation.
💥I ALSO BELIEVE that at some
point there is no EXCUSE. Either
you want to do everything it takes
to make it happen or you don't!
😍I BELIEVE with all my heart that
you too can get the same results!
👍I BELIEVE that if you trust me
trust the process, and give it your
all you can achieve anything you
want.
😃I know what's possible because
I've done it myself. So my question
to you is... are you ready?
📲You can see the results in this
picture.

Thank you to everyone.
who has celebrated me along the
way. I couldn't do it without you all!
Lets celebrate YOU!!

Ok Friends! There is little less then 12 weeks til Summer!!
Where you at on your health and fitness Goals?
Do you want to play with those grand kids or just sit and watch them play?
Lets play all Summer long!!

Did you know that Nutrition and Fitness balanced together work like magic? (Even gentle Fitness)

I have 2 spots open for new clients for my 12 Week Program Send me a DM or Comment below Kickstart and Lets do this!!!
(act now for these will go fast! )

No more putting yourself on the back burner its your time to start being active and extending your life to live longer independently!!!

What would you say If I offered to:
👉Give you a highly efficient workout plan plus personal training, that allowed you to workout as little as possible while seeing massive benefits and changes week after week
👉Your own portable Gym!
👉Create a nutrition guide along with 6 meal plans for you to choose from to make your nutrition protocol easy and effortless
👉3 Styku 3D Body Scans to track your progress and see Non-
Scale Victories!
👉Held you accountable week after week checking in on you and adjusting your plan so we can guarantee results
What would you say If I offered all of that over the next 12 weeks to help you lose at least 15-20lbs in a sustainable way.

💥Would you at least be interested in learning more?
If you are, then comment “Kickstart” down below and I’ll reach out with more information.

You don't have to be local I coach virtually and or in person!

YOUR 1ST VISIT IS ALWAYS FREE, NO COST NO OBLIGATION

I love February for its my Birthday month and its Heart Health Month!
Not only do we need to exercise our heart, but we also need to pair it with a great
Nutrition plan! Eating healthy foods will help keep our heart healthy!
But who has time, or knows what to cook? As we get older such as us 50+ grandmothers most of us don’t have time or know where to start to eat healthy!

I like eating the Mediterranean protocol for it helps prevention of cardiovascular diseases, increases lifespan, and healthy aging, can also help in weight loss!

If you like a copy of this Nutrition plan comment Heart Health and I will send you FREE sample meal plan for the Mediterranean protocol.

Not only is February my Birthday month, But its also Healthy Heart Month! Our Heart muscle beats 24/7 unlike our other muscles in our body that get to rest our heart doesn't! Its one organ we can't do without!!

WHAT DO YOU DO TO KEEP YOUR HEART HEALTHY? 💪
comment below!

💖 I would love to hear your small or big Wins!

I will start 1st - I exercise 6 days a week with BFR Bands (great way to exercise without lifting heavy or doing alot of cardio!)
I eat Mediterranean protocol, try to get 7 to 8 hrs of sleep.
🥑🍍🥗🏋️‍♀️🏊‍♀️🚴‍♀️🧘‍♀️

If your grandchild (the little ones) reaches up to you to hold them can you actually pick them up? What if they want you to ride a bike or play with them? Do you have the strength or energy to actually PLAY with your grandchildren?
One thing I have enjoyed being a grandmother of 50+ is to be strong enough to pick up my 5-year-old grandson when reaches up to me to hold him, he soon won’t want me to hold him anymore so I am grateful I have the strength and stamina to hold him as much as I can and to ride my bike and actually play with my grandchildren.

What is my secret to keeping myself strong and active? My B3 BFR Bands! I only need to exercise for less than 20 minutes. With lighter weights such as 5lb dumbbells, I can do shorter cardio workouts and get better results instead of doing longer cardio or heavy lifting workouts. I have more ENERGY and STRENGTH to keep me going each day!! And I am not putting extra weight on my joints!

“If you're curious about B3 BFR bands and if they could help you in your situation then send me a message or comment “ME” below and I’ll reach out to see how I might be able to help.”

After turning 60+ years old it can be easy to start feeling physically tired and sore on a daily basis.

But we know that the solution to that problem is actually choosing to MOVE MORE but where do you start? What are some great exercises you could do to build a strong foundation, feel better and even lose weight even if you’re older than 60 years old?

That’s a MAJOR QUESTION many of my clients will have before we started working together so I decided to compile a list of my favorite foundation exercises to give away completely for free to maybe help a few women out when it comes to their health and fitness.

If you’d like access to that training document called “Forever Young Foundation Fitness Exercises” all you have to do is comment “Forever Young” below and I’ll send you that training document asap.

Come join us

Though it may not look like spring outside, we are feeling the need to spring! Spring into shape with us with this great 6 week challenge! More info at our website in our bio.

https://m.facebook.com/story.php?story_fbid=755311396109536&id=100048920482119&sfnsn=mo&mibextid=RUbZ1f

Though it may not look like spring outside, we are feeling the need to spring! Spring into shape with us with this great 6 week challenge! More info at our website in our bio.

Today (and every day), make sure you give a little extra love to the person who deserves it the most: YOU!

In celebration of Black History Month, discover how to honor bodies, minds and spirits across cultures by respecting all foodways.

Black History Month & Food Inclusivity - IDEAfit.com For Black History Month, consider the central role of food in human and cultural identity in the context of overall wellness.

Your primer on triathlon, from super sprint to ultra. Let me know if this is something you'd like to train for!

What You Need to Know About Every Triathlon Distance There’s a triathlon distance for everyone. Welcome to the wide world of swim-bike-run – as you can see, triathletes cover a lot of ground!

So interesting! Whether you have a genetic predisposition for a longer or shorter life, your lifespan can be influenced by increasing exercise and physical activity.

Overcoming Genetic Predisposition With Exercise - IDEA Whether you have a genetic predisposition for a longer or shorter life, your lifespan can be influenced by exercise and physical activity.

Warm up the weekend with these hot chili recipes and prove that healthy never has to be bland!

4 Spicy Chili Recipes to Heat Up Your Winter When the weather is biting, bite back with a steaming bowl of spicy chili. We have four chili recipes that are easy to whip up, packed with herbs, spices, vegetables and hearty protein.

A study in Hypertension associated eating a greater variety of protein sources in appropriate quantities with a lower risk of high blood pressure, a risk factor for heart disease.

Protein Sources and High Blood Pressure - IDEA Health & Fitness A study associated eating a greater variety of protein sources with a lower risk of high blood pressure, a risk factor for heart disease.

Got gut discomfort? This yoga sequence may be just the remedy you need to relieve uncomfortable symptoms and help restore balance in your belly.

8 Yoga Poses for Better Digestion Got gut discomfort? This yoga sequence may be just the remedy you need to relieve uncomfortable symptoms and restore balance in your belly.

Check out this study that confirms risk reduction from all causes of death when you strengthen your muscles.

Muscle Strengthening for Longevity - IDEA Health & Fitness Research shows some benefits of using muscle strengthening for longevity, as strengthening activities are linked with a lower risk of death.

With prices continuing to rise at the grocery story, here's a great article: A registered dietitian shares 10 nutritious foods that won't break the bank.

How to Eat Healthy on a Tight Budget - Triathlete How to choose the most nutritious foods at the grocery store for the least amount of money. Here's a list of affordable healthy foods.

No games today--it's time for YOU to get out and play. If you have kids, it's important to know that parents—especially dads—are important exercise role models.

Influencing Childhood Activity - IDEA Health & Fitness Association Researchers studied influences over children to lead physically active lives, since childhood activity results in better health as an adult.

If your upcoming Super Bowl game day spread has flavors that lack, it's time to get a little creative with your snack.

5 Dips For More Than Just Chips Do you have dip fatigue? Not anymore. We put together five of our favorite dips that are for more than just chips.