Mudder What Fitness

Boys off-season training starts on November 14th! Contact us to get registered, and to reserve your spot. Space is limited.

DM or Email us ([email protected])
- athlete name
- athlete age & grade
- athlete school and sport

He is Risen 🙌 Happy Easter!

Friday night workouts under the lights! Great work tonight boys! 💪🏈

Always a pleasure when Coach Vai Taua from the University of Nevada stops by! He was the very 1st college Coach to step foot in our gym and begin recruiting our athletes exactly 4 years ago, and he never misses a visit. He's always making a point to drop in, say hi, hang out, discuss our athletes, and even get a workout in.

Thank you Vai, keep up the great work! We appreciate you and what you do! See you on the next visit! 🏈🏈🏈

Good to have Coach Mix from Montana State University stop by to talk about our athletes! Thanks Coach!

🏈🏈🏈

Our 10-13 year old boys group after putting in work 💪

Early group put in work tonight! Nice job 💪

Late crew putting in work! Nice work tonight boys! !!!

Off-Season in full effect! Good work tonight boys 💪

Happy Thanksgiving! Good holiday workout today with some of our athletes! Thank you for spending your morning with us 💪

It is time!!! 💪💪💪 let's go!!!

We are 6 days away from kicking off our 22-23 Off-Season Training Program! Did you sign up yet?

One comment we hear EVERY year is "I wish I started sooner!" Don't make the same mistake, contact us today!!!

🚨🚨🚨We are taking sign-ups for our Off-Season Strength & Conditioning Program!

If you're interested in registering your athlete, now's the time! Don't wait, space IS limited!

WHO: Boys ages 14-18 years old

We are running 3 groups that will fill up fast. Secure your spot today!

Day 1 for these 10-13 year old boys 💪 !!!

Excited to get our young ones started tomorrow 💪

It's been fun watching some of our athletes compete on the field, what a great season this is turning out to be! Keep working boys, stay safe!

C/O '22 Athlete Spotlight: Evai Malu

Our Why! It was December 2017, Evai was in the 8th grade, and after 3 years of being away from football, training in boxing, bjj, kickboxing and muay-thai, he was ready to get back to doing what he loved, playing football! We started our Kids class to get other kids to train with him, 4 1/2 years later this evolved into our Teen Strength & Conditioning classes, leading us to work with hundreds of athletes since then.

Starting off as a linebacker, his size, strength and speed off the line quickly moved him into a defensive lineman position. A man of few words, his actions did all the talking. He finished his Senior year as Team Captain, Lineman of the Year, and 1st Team All-League Defensive Lineman, while carrying a cumulative 3.75 GPA. He will be missed so much in the gym. His Dad's right-hand man, he helps to coach and assist with the Youth and Teen classes every day. He is patient, kind, has the biggest heart, and usually first to welcome you to the gym (besides Tia).

We are excited to see him take his talents to the next level as he heads to Utah Tech University (formerly Dixie State) to pursue a career in Exercise Science & play D1 football. He's been working hard all Summer long, waking up at 4am to get his 1st workout of the day in, followed by an afternoon workout session with his group, and focused work on his speed, technique and mobility. He is ready! We are so proud of you, enjoy your last day in Washington, and go be great! ~Love Mom

Work hard, play harder!!!

Love working with these ladies! It's been 5 weeks since we started the Teen Girls program, and they're already seeing changes in their overall strength and conditioning. Keep up the great work ladies, it's only the beginning!

Interested in joining? Contact us today ([email protected]).

Our Teens put in work tonight!!! Great job everyone!

Youth/Jr. Teens getting their off-season work in! Great job kids!

C/O '22 Athlete Spotlight: Dave Iuli Jr. (aka Straw Hat Vita)

Trusting the Process. There's no secret to what we do, we lift weights and condition. We provide the basics for building a solid athletic foundation. We will take any athlete, no matter your skill level, teach you, mold you, and build you into something special. There is 1 secret ingredient, and that's YOU! You have to show up, you have to do the work, and you have to stay committed!

We have been blessed to work with Dave since he was in the 8th grade. He is the same, kind-hearted, hard-working, encouraging, motivating, inspiring athlete after all these years. He has this gift of inclusion; to make everyone feel special and welcomed. He not only came in to make himself better, but he made everyone around him better in the process.

Over the years we watched him receive Freshman All-American Honors, receive his first D1 football scholarship as a freshman, overcome an injury to come back and receive All-Area, All-Conference, All-State, and Offensive Lineman of the Year honors. He also represented in the 2022 Polynesian Bowl in Hawaii. Last week he checked into his new home, the University of Oregon ducks, and we couldn't be prouder to see him continue into this next chapter of his journey. We miss you already, but know great things are ahead for you! Proud of you boy, go be great!

Visit www.Cheehoolife.com to support Dave and purchase your Straw Hat Vita merchandise.

C/O '22 Athlete Spotlight: Hunter Hill & Curtis Hill

With our individually designed strength program you will get stronger! With our conditioning program you will be well conditioned to outlast your opponents! BUT, you have to be disciplined and committed to showing up and doing the work!

Since starting with us over 2 years ago, they've not only been committed and consistent in their training, but they give 110% every time, and it's paid off. They capped off their Senior season with a State Football Championship and are both headed to play D1 football at Idaho State University. They are no doubt 2 of the best lineman in the State, and with their talents and work ethic, they will continue to grow and take over at the next level! CONGRATULATIONS boys!!! We are so proud of you both and are excited to watch you dominate! Go be great!

C/O '22 Athlete Spotlight: Sy Christie

Our athletes know that success doesn't happen overnight. They also know that they will leave better than they started when training at MWF. They show up, put in the work and trust the process.

Sy is not only a fierce quarterback, but he's also a beast in the weight room. At 6'2", 215 #, he's been setting Personal Record's in all of his lifts this week, hitting a 365 # Back Squat, 285 # Bench Press, and a 455 # Deadlift. We've come a long way since he started with us over 3 1/2 years ago, and we're super excited to see him excel at the next level as he heads to Rochester, Minnesota to continue his academic and football career. Congratulations Sy! We are so proud of you, go be great!!!

C/O '22 Athlete Spotlight: Tyler Lawrence

Our passion and dedication to our athletes and their future allows us to not only make them great athletes on the field, but to also build those relationships to prepare and develop them into great men off the field.

Tyler Lawrence, a Senior out of Puyallup High School, is committed to playing D1 football, and furthering his education at the Air Force Academy. He has a great work ethic, dedicating himself to being better, disciplining himself to the program, and putting in the work. The transformation he has made over the years, exemplifying our mission of building bigger, stronger, faster athletes has been a pleasure to be a part of. Great things are ahead for Tyler, and we are excited to see what he does next! Congratulations Tyler, go be great!

Awesome 1st day of volleyball fundamentals for these ladies! Focused on passing drills, footwork, and lots of fun! We're already looking forward to the next one! Great work everyone!

C/O '22 Athlete Spotlight: Nehemiah Faleulu

Always the hardest, but proudest part of what we do. We are not just Coaches, we are Mentors, and most importantly, Family! It's not about what we do inside these four walls that matters, it's about the impact we make, and the values we instill for these athletes to take into the next level that makes the difference.

It's been a pleasure to watch Miah grow into this strong, fierce, confident young man, ready to change the world. He's smart, respectful, kind, helpful, strong, and a beast on the field. Taking his talents to study and play football at Pacific University in the Fall, we cannot be prouder! Congratulations Miah, go be great!