Anytime Fitness Gem Heights / Puyallup

Spice up your with this EMOM (every minute on the minute) routine! The quicker you complete your reps, the more rest you get. Are you up for the challenge?

E.M.O.M. Strength Builder Routine Ever heard the term E.M.O.M.? It’s a form of interval training and stands for "Every Minute on the Minute." Keep reading to learn more.

Meet member of the month, Jeremiah! (J Dawg!!) 🔥

He has been a consistent and hard working member since we opened this gym, you have a probably seen him around!

He has gained 50 pounds in 2 years of consistent eating and weight lifting!

He gives credit to alot of you awesome members for help along the way!

If you see him say Hi and congratulations!

Did you know that 95% of adults in the U.S. don't get enough fiber? Fear not! This delicious BBQ Black Bean Burger recipe gets you one meal closer to meeting your goals. ⬇️

5-Ingredient BBQ Black Bean Burgers You Need To Try These black bean burgers are quick to make and easy on the budget. A small but mighty ingredients list delivers 11g of protein and plenty of fiber, too!

Got doggos?

With the 🌞 finally out.
What a great opportunity to get outside and go for a walk!
Whether you're hiking to see some waterfalls, 🏞
or running to beat your time🏃‍♀️‍➡️,
or walking a trail or your neighborhood. 🐕
Make sure to get outside and get your steps in and bring your doggo with!

Coach B is always looking for new places to walk and hike!

Comment below⬇️⬇️ of your favorite spots to go!

You may have heard the saying, "abs are made in the kitchen," but are they really inferring you should do some crunches while cooking up your breakfast? Take the guesswork out of your nutrition with these 7 healthy eating habits from a Registered Dietitian. https://bit.ly/4arXcD4

Happy Global Running Day! Will you be celebrating? 🏃

Invite a friend to try Anytime Fitness, and when they join, you'll have an extra reason to hit the gym...to sneak in some social time, too! Share a Trial Pass in the Anytime Fitness App! https://bit.ly/44RLUGZ

Did you know that getting a good night of sleep can help to reduce stress, improve your performance in the gym and boost your focus? Catching z's is a no brainer!
What's your favorite way to wind down before bed? 😴

Let's talk Blueberries!🫐

Did you know that blueberries are one of the best natural sources of antioxidants?!
But it can also help with inflammation and heart health.

So head to your local produce stand and grab a carton of blueberries!
Frozen blueberries make excellent additions to your smoothies, too.



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It's not every day that you get to sit down with an expert Coach and get free
personalized guidance for your fitness goals. But... you do if you're an AF member! Learn more on our blog.

Why a Fitness Consultation Is the Health Hack Your Body Needs A free fitness consultation is your chance to tap into a trainer’s extensive knowledge and get answers to all your burning fitness questions. Plus, score a personalized 30-day program to jump-start your results.

What’s rock’n GEMers?!! 🎸💎💎

You know we sell killer gym memberships, rock’n training packages and RAD t-shirts!🔥🔥🔥

But have you these seen these other bussin items???

But fitness goals? We know a thing or two about those.
The personalized plan our Coaches create for you will make you feel like you finally found someone who really just...gets you, you know? https://bit.ly/4d65qmJ

Body composition scanners like the EVOLT give a TON of information... here are a few important metrics to keep an eye on, according to your goals! https://bit.ly/3Wc7V17

This classic recipe is a summertime supper staple. Serve these Sloppy Joe sliders at a cookout, potluck or a weeknight meal on the patio.

Recipe: Easy Sloppy Joes This classic recipe is a summertime supper staple. Serve these Sloppy Joe sliders at a cookout, potluck, or a weeknight meal on the patio.

Hey fitfam! Coach Belen aka ✨ Coach B✨ is back in the house. I’m your nighttime Coach! I’m here to help you move better, get stronger, find your confidence, and feel better! 🥳 come see me M/W/F - I have limited spots available so let’s get you moving towards your goals soon!

What's popping GEMers 💎

Don't forget premium members get monthly evolt scans AND unlimited red light therapy!

Message us or see us in the office for more information!

Happy Friday GEMers!! 💎

Remember-
Results happen over time, not overnight. Work hard, stay consistent and be patient!

Don't miss any of our new articles and on the blog! Bookmark this link👇

Nutrition Archives Free 7-Day Passes are only available for new customers who live or work nearby. Most Anytime Fitness locations have a drop-in charge for non-residents who want to use the gym for a short period of time. If you cannot provide proof of local residency, you may be charged a fee to use this club.

Meet Peggy our newest member to reach 100 workouts!!!

Be sure to mark your progress in the notebook up front to earn your 100 workout t-shirt.
Keep it up Peggy you’re a rock star!!

Ever feel like your stomach has its own agenda and you're just along for the ride? Come along as we unravel the mystery 👉

Why am I Always Hungry and What Can I Do to Change That? Understanding the role hunger plays in everyday wellness and weight-loss journeys is essential to set you on a path for success, whatever your health goals might be. Let’s take a closer look at how to reduce hunger with practical steps and by listening to your body’s appetite signals.

We've made it easier than ever before to share the AF love! You can now invite a friend to try Anytime Fitness free by going to
https://bit.ly/3xHszvD

Hey GEMers!! 💎

We had a great walk in the park Saturday! We are looking forward to our next walk on May 25th! Thank you to everyone who showed up!!! ☀️

What's poppin GEMers! 💎

This is Laureen, our latest 100 workout challenge finisher! 🔥

If you see her in the gym, be sure to congratulate her on her amazing work and consistency!

Be sure you guys are filling out the 100 workout biander by the front door, and you too can get a shirt!

Hey GEMers!!! 💎

Walk in the Park is tomorrow! Join us at Frontier Park at 10:30am! Bring your water bottle, walking shoes, and a friend! It’s going to be nice out!! Whoooo hooo! We are meeting up front by the field. See you in the a.m. ☀️

Try this low-carb, protein-rich egg bake for Mother's Day, or any day!

Recipe: Spinach and Feta Egg Casserole Hosting a brunch or looking to change up your breakfast routine? Our macro-friendly Spinach and Feta Egg Casserole serves a crew, or serves you, for days!

Best foods to eat after your workout to boost muscle recovery, according to a dietitian ⬇️

8 Best Foods for Muscle Recovery (And Why Post-Workout Nutrition Matters) Discover the best foods for muscle recovery and how what you eat can help (or hinder) your strength-training efforts.

Get the Anytime Fitness App to access the gym with your smartphone! https://bit.ly/3vZhrtA