Grace Physical Therapy and Pelvic Health

Stress Urinary Incontinence (SUI) is one of the most common concerns that brings people to our practice. For many, SUI results in avoidance of certain activities that cause leakage and reduced quality of life. The good news is that SUI is both preventable and highly treatable!

In one of our recent blogs, we took a look at the more common symptoms, causes, and treatment of SUI. Our hope is that this will help people stop accepting this condition as "just a normal part of life" and take back their freedom today.

https://gracepelvichealth.com/stress-urinary-incontinence-symptoms-causes-treatment-options/

If you are experiencing any of these symptoms you can request an appointment online at: https://gracepelvichealth.com/schedule-appointment/ (Virtual Telehealth options available).

Stress Urinary Incontinence: Symptoms, Causes & Treatment Options - If you have been experiencing involuntary urine leaking, you may be experiencing Stress Urinary Incontinence- learn more here.

Understanding the connection between endometriosis and ovarian cancer risk is crucial for women's health. This article from News Medical highlights a study revealing that women with endometriosis face a significantly increased risk of ovarian cancer.

It explores the implications of this finding and emphasizes the importance of regular screenings and proactive health management.

By staying informed and vigilant, women with endometriosis can take necessary steps to monitor their health and reduce their risks.

https://www.news-medical.net/news/20240722/Women-with-endometriosis-have-a-significantly-increased-ovarian-cancer-risk-study-finds.aspx

Pelvic and abdominal pain can be debilitating and are often interrelated with urinary, bowel, and/or s*xual or reproductive dysfunction. We are trained in the inter-relationships of the urinary, bowel, reproductive, musculoskeletal, and neuromuscular systems. We see the connections in your symptoms and can help you make sense of them and determine the best path to improvement.

https://gracepelvichealth.com/services/pelvic-and-abdominal-pain/

If you are experiencing any of these symptoms, you can request an appointment online at: https://gracepelvichealth.com/schedule-appointment/ (Virtual Telehealth options available) or give us a call at (919) 914-0896

Pelvic and Abdominal Pain | Grace Physical Therapy Pelvic and abdominal pain can be debilitating are often inter-related with urinary, bowel, and/or s*xual or reproductive dysfunction. We are trained in the inter-relationships of the...

Discover how to recognize and address tight pelvic floor symptoms with insights from this article by SELF. Many people are unaware that symptoms like pelvic pain, difficulty with bowel movements, or discomfort during intimacy can be linked to a tight pelvic floor. This article delves into the causes, potential complications, and effective treatments for pelvic floor tension.

By understanding these signs and seeking appropriate care, you can significantly improve your comfort and overall well-being. Don’t ignore the signs—take charge of your health today.

https://www.self.com/story/tight-pelvic-floor-symptoms

If you are experiencing any of these symptoms, you can call us at (919) 914-0896 or request an appointment online at https://gracepelvichealth.com/schedule-appointment/ (in-person or Telehealth!).

7 Signs You Have a Tight Pelvic Floor, From Painful S*x to Constipation It’s not all about strengthening—relaxing those muscles is just as important.

Numerous children and their caregivers suffer from the anxiety and negative impact caused by childhood bladder and bowel control issues. The bladder and bowel share the same nerves, and children with constipation often have bladder dysfunction.

At Grace Physical Therapy, we can help families resolve many childhood bladder and bowel control problems.

For more information on how we can help, visit:

Pediatric Bladder & Bowel Dysfunction Treatment Grace Pt offers treatment of Childhood bladder and bowel control issues using child-friendly biofeedback to gain control of muscles, behavioral strategies and more...

Discover how pelvic floor physical therapy can transform your well-being. This insightful article from MD Anderson Cancer Center answers five key questions about this specialized therapy, explaining its benefits for those experiencing pelvic pain, urinary issues, or recovering from surgery.

Learn about the treatment process, who it's for, and how it can enhance your quality of life. Empower yourself with this knowledge and take the first step towards better health.

https://www.mdanderson.org/cancerwise/5-questions-about-pelvic-floor-physical-therapy-answered.h00-159694389.html

If you are experiencing any of these symptoms, you can call us at (919) 914-0896 or request an appointment online at https://gracepelvichealth.com/schedule-appointment/ (in-person or Telehealth!).

Pelvic floor physical therapy: 5 questions answered The pelvic floor is made up of muscles that help us stabilize our spines, support our organs and perform activities such as using the restroom, having in*******se and even giving birth. Physical therapist Nikki Samms answers questions about pelvic floor physical therapy and how it can treat pelvic f...

If you are considering Gender Affirming Surgery (GAS), pelvic therapy is recommended both prior to (if possible) and following all top and bottom surgeries. Your surgeon will likely give you instructions for what to do at home to assist with your healing, but most patients benefit from the guidance and supervision from a pelvic therapist to successfully follow a rehabilitation protocol.

For more information visit: https://gracepelvichealth.com/services/gender-affirming-surgery/

If you are planning to undergo GAS, you can request an appointment online at: https://gracepelvichealth.com/schedule-appointment/ (Virtual Telehealth options available) or give us a call at (919) 914-0896.

PT for Gender Affirming Surgery | Grace Physical Therapy Pelvic therapy is recommended both prior to (if possible) and following all top and bottom Gender Affirming surgeries. Learn more.

At Grace Physical Therapy, we strive to empower you with knowledge and resources to help you minimize urinary and bowel issues, pain, and s*xual dysfunction after your procedure. If your surgery is in the past, there’s no need to worry – we can still help you reach your full recovery potential!

For more information, visit: https://gracepelvichealth.com/services/post-surgical-rehabilitation/

If you want a consultation, request an appointment online at: https://gracepelvichealth.com/schedule-appointment/ (Virtual Telehealth options available).

Post-Surgical Rehabilitation | Grace Physical Therapy Pelvic therapy is recommended if you are undergoing any abdominal or pelvic surgery. Your pelvic therapist will work 1-on-1 with you to help you return to maximal function after surgery.

Chronic pelvic pain is a complex issue that many women face, often impacting their daily lives. This informative article from Cleveland Clinic explores the various causes of chronic pelvic pain, including conditions like endometriosis, pelvic inflammatory disease, and interstitial cystitis. It highlights the importance of a thorough diagnosis and a multidisciplinary approach to treatment. From medication and physical therapy to minimally invasive surgery, the article discusses numerous strategies to manage and alleviate pain effectively.

Empowering yourself with knowledge is the first step towards relief. Dive into this detailed piece to understand more about chronic pelvic pain and how to tackle it.

For more information, read the full article here: https://health.clevelandclinic.org/help-for-women-with-chronic-pelvic-pain-what-causes-it-and-how-to-deal

While we treat many different issues in pelvic therapy involving the urinary, GI, and reproductive systems, the majority of our patients come to us with some type of pain. Many of them have had pain for an extended period of time, and often, no one has been able to help them find relief or even explain why they are having pain. It is highly distressing to be experiencing chronic pain, particularly when it appears to be a ‘mystery!’

Tension of the pelvic and surrounding musculature can cause pelvic, abdominal, hip, and low back pain, and this has been the subject of many past (and future) blog posts. That's why in this blog, we will offer an overview of known diagnoses related to or causing pelvic pain so that we will all be familiar with the terminology.

https://gracepelvichealth.com/pelvic-and-abdominal-pain-common-causes-and-treatment/

If you have more questions, you can give us a call at (919) 914-0896 or request an appointment online at https://gracepelvichealth.com/schedule-appointment/ (in-person or Telehealth!).

Persistent period pain might be more than just menstrual cramps—it could be a sign of endometriosis. This insightful article from the Kathmandu Post emphasizes the importance of taking period pains seriously. It explains the symptoms of endometriosis, such as severe pain and heavy bleeding, and explains the importance of early diagnosis. The article also covers various treatment options, including medication and surgery, to help manage this chronic condition and improve the quality of life for those affected.

Understanding the nuances of endometriosis can make a significant difference. Learn more about this important topic and how you can take control of your health.

For a deeper understanding, read the full article here: https://kathmandupost.com/health/2024/06/24/take-period-pains-seriously-it-could-be-endometriosis

If you are experiencing any of these symptoms, you can call us at (919) 914-0896 or request an appointment online at https://gracepelvichealth.com/schedule-appointment/ (in-person or Telehealth!).

Today, we will explore the realm of pelvic floor muscle weakness. Muscles, including the pelvic floor, may become weak if they are underutilized, misused, or injured.

Usually, “pelvic muscle weakness” conjures images of life after having children. While weakness can result in urinary leakage, it can also contribute to the development of things like pelvic organ prolapse and s*xual dysfunction.

Read on to learn more about pelvic floor muscle weakness;
https://gracepelvichealth.com/pelvic-floor-weakness-kegels/

Do you think your pelvic floor may need strengthening? You can request an appointment online at https://gracepelvichealth.com/schedule-appointment/ (Virtual Telehealth options available) or give us a call at (919) 914-0896

Pelvic pain can be a challenging and often debilitating issue for many women. This insightful article from NewYork-Presbyterian discusses how specialized women's health rehabilitation programs are designed to address these concerns.

These programs offer a comprehensive and personalized approach, utilizing multidisciplinary care and advanced therapies to help women find relief and improve their quality of life.

For more detailed insights, read the full article here: https://www.nyp.org/advances/article/rehabilitation/treating-pelvic-pain-and-more-through-specialty-womens-health-rehabilitation-programs

If you are experiencing any of these symptoms, you can call us at (919) 914-0896 or request an appointment online at https://gracepelvichealth.com/schedule-appointment/ (in-person or Telehealth!).

Bowel dysfunction describes various irregular bowel movements such as constipation, excessive gas, or bloating. At Grace Physical Therapy, we help individuals overcome these various ailments so that they can go back to enjoying life without interruptions.

https://gracepelvichealth.com/services/bladder-dysfunction/

If you are experiencing any of these symptoms you can request an appointment online at: https://gracepelvichealth.com/schedule-appointment/ (Virtual Telehealth options available).

Pelvic floor exercises offer numerous health benefits beyond just improving incontinence. This Harvard Health article details how these exercises can enhance s*xual health, support overall pelvic health, and provide other significant advantages.

The piece includes step-by-step instructions on how to perform these exercises correctly, making it a valuable resource for both men and women.

For more detailed insights, read the full article here: https://www.health.harvard.edu/staying-healthy/pelvic-floor-exercises-help-for-incontinence-s*xual-health-and-more

Many individuals suffer from bladder dysfunction. These symptoms can include urinary incontinence to urinary urgency and frequency. All of these inconvenience and interrupt the lives of our patients.

Did you know that while these symptoms are common, they are not "normal" and can typically be treated with a combination of lifestyle changes and physical therapy?

If you are experiencing any of these symptoms, you can request an appointment online at: https://gracepelvichealth.com/schedule-appointment/

Experiencing pain during s*x can be a significant challenge for those with vaginismus, but a fulfilling s*x life is still possible. This article from Refinery29 explores the symptoms and impact of vaginismus, offering insights and practical advice for managing the condition. Learn about effective treatments and strategies to enjoy good s*x despite the challenges.

For more details, read the full article here:

https://www.refinery29.com/en-gb/good-s*x-with-vaginismus-symptoms-pain

If you are experiencing any of these symptoms, you can call us at (919) 914-0896 or request an appointment online at https://gracepelvichealth.com/schedule-appointment/ (in-person or Telehealth!).

Pelvic Organ Prolapse (POP) occurs when the uterus, bladder, urethra and/or bowel descend from their correct place in the pelvis due to insufficient muscular and fascial support.

Grace PT is here to help you alleviate your symptoms and strengthen your pelvic floor.

Learn more here: https://gracepelvichealth.com/services/pelvic-organ-prolapse/

Busy moms often put their own health on the back burner, but pelvic pain shouldn't be ignored. This article from WellSpan Health offers practical advice for moms experiencing pelvic pain, emphasizing the importance of seeking prompt treatment. Discover effective solutions and tips for managing pelvic pain while juggling a busy schedule.

For more information, read the full article here:

https://www.wellspan.org/articles/2024/05/busy-moms-with-pelvic-pain--get-the-help-you-need-fast-10

In addition to our pelvic specialty, did you know all of our physical therapists are highly trained in outpatient orthopedics? We are able to help you resolve any orthopedic issues that you may be facing:

https://gracepelvichealth.com/services/orthopedics/

You can give us a call at (919) 914-0896 or request an appointment online at https://gracepelvichealth.com/schedule-appointment/ (in-person or Telehealth!)

Managing endometriosis pain can vary significantly across different age groups. This Harvard T.H. Chan School of Public Health article explores diverse pain management methods and highlights the importance of personalized treatment plans for those affected by this chronic condition.

Learn about the latest research findings and the various approaches to alleviating endometriosis pain.

For more detailed insights, read the full article here:

https://www.hsph.harvard.edu/news/hsph-in-the-news/endometriosis-pain-management-methods-vary-across-age-groups/

If you are experiencing any of these symptoms, you can call us at (919) 914-0896 or request an appointment online at https://gracepelvichealth.com/schedule-appointment/ (in-person or Telehealth!).

Pelvic physical therapy is considered standard postnatal care in many countries around the world, where every woman receives care after every pregnancy to assist with her full recovery after the stress on the body of pregnancy and childbirth.

At Grace Physical Therapy, we offer comprehensive care for pregnant and postpartum women, focusing on alleviating pelvic, hip, and back discomfort.

Our approach includes helping with muscle coordination for childbirth and providing postpartum rehabilitation to aid tissue healing and muscle strengthening.

We are dedicated to helping mothers navigate the physical changes of pregnancy and recovery.

For more on our tailored pregnancy and postpartum services, please visit: https://gracepelvichealth.com/services/pregnancy-and-postpartum/

Pelvic floor health is crucial for overall well-being, yet often overlooked. In this insightful blog from WFLA, Dr. Marcy Crouch, known as "The Down There Doc," shares valuable tips and expert advice on addressing pelvic floor issues.

Learn about the importance of pelvic health, common problems, and effective treatments that can improve your quality of life. For more information and to watch the full segment, visit:

https://www.wfla.com/bloom-tampa-bay/addressing-pelvic-floor-health-insights-from-the-down-there-doc-on-bloom/

Everyone’s pelvic floor muscles have some tension, which helps them perform their essential functions.

While pelvic floor muscle tension is not inherently negative, it can contribute to several concerns if too much tension exists, if the muscles struggle to relax when needed, or if it impacts how our body moves through space.

In this blog, we take a closer look at pelvic floor tension and some of its symptoms:

https://gracepelvichealth.com/pelvic-floor-tension/

Mik Zazon endured a decade of misdiagnosed endometriosis, experiencing severe symptoms like debilitating pain and frequent hospital visits. Her journey sheds light on the critical importance of understanding and recognizing the disease, highlighting the struggle many face before obtaining a proper diagnosis and effective treatment.

Her story, shared widely on social media, ultimately led to the correct diagnosis and relief after an exploratory surgery and is a testament to the need for persistence in seeking healthcare.

For more about Mik Zazon's battle with endometriosis and her eventual diagnosis, read the full article here:

I Have Endometriosis. Here Are the Excruciating Symptoms Doctors Dismissed for 10 Years I was crawling to the bathroom. I was throwing up. I wouldn’t wish that on anybody.

Our Team at Grace PT is passionate about access to compassionate and experienced care for those who may face significant barriers to health care. We strive to be the ‘go-to’ place for LGBTQIA+ individuals in the Triangle who require assistance with pelvic health or orthopedic issues.

For those who are not local, we offer a Telehealth program as well!

For more info, visit:

Transgender Pelvic Health & Physical Therapy | Grace PT Grace Physical Therapy & Pelvic Health strives to be a welcoming, safe, respectful place for all. We offer help for gender affirming surgeries, side effects of binding and more.

Persistent pelvic pain is a significant issue for many women, often dismissed by healthcare providers. Experts suggest using specific language to describe symptoms, utilizing anatomical diagrams, and maintaining a pain diary to communicate effectively with doctors.

Such strategies can empower women to pursue and advocate for the necessary medical attention. Keeping a detailed record of pain can also provide doctors with precise information, aiding in diagnosis and treatment.

Read more about these strategies and tips for discussing pelvic pain with your doctor here:

Talking to doctors about pelvic pain requires a language many of us don't have Helping women find the language to describe their persistent pelvic pain symptoms can improve their chances of receiving the right care.

Experiencing pain during s*x can be a devastating condition for many women. The inability to enjoy a physical connection with their partner can leave a person with deep emotional pain alongside their physical pain.

If you have experienced any of the symptoms associated with painful s*x, it’s important to remember that you are not alone! Pelvic pain during s*x is a common condition that we can help our patients manage & treat.

Follow the link below to check our blog on common issues associated with pelvic pain during s*x and their treatment options.

https://gracepelvichealth.com/pelvic-pain-during-s*x-explained/

Pelvic Pain During S*x Explained - Grace Physical Therapy This week we look at pelvic pain during s*x and some of the pelvic health conditions associated with it + how physical therapy can help!

Pelvic floor dysfunction is a critical issue impacting many, with symptoms ranging from incontinence to pelvic pain. Brittany Mahomes has recently highlighted the importance of addressing this, shedding light on the common yet often undiscussed problem.

Understanding the symptoms and seeking appropriate treatments, which can vary from physical therapies to surgical options, is vital. This Stamford Health blog offers in-depth insights into understanding and managing pelvic floor conditions to improve quality of life.

For a comprehensive guide on symptoms, risk factors, and treatments for pelvic floor dysfunction, read the full article here:

https://www.stamfordhealth.org/healthflash-blog/womens-health/pelvic-floor-dysfunction-treatment/

Sacroiliac joint dysfunction (also known as SIJD or SI Joint Pain) is a condition in which the sacroiliac joint in the pelvis moves either too much or too little, resulting in pain and often instability of the pelvic girdle. The sacroiliac joint connects to many ligaments and muscles in the lower back, hip, and pelvic floor. In most cases, SI joint dysfunction results in a loss of stability, strength, and/or support. Click here for more information and guidance.

https://gracepelvichealth.com/services/si-joint-tailbone-pain/

If you are experiencing any of these symptoms, you can request an appointment online at: https://gracepelvichealth.com/schedule-appointment/ (Virtual Telehealth options available) or give us a call at (919) 914-0896

SI Joint/Tailbone Pain | Grace Physical Therapy & Pelvic Health Sacroiliac joint dysfunction can greatly affect your quality of life. Learn how to treat and manage the condition effectively.