ZR Team Raleigh
Nearby gyms & sports facilities
Lake Wheeler Road
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The practice of ZR TEAM Brazilian Jiu-Jitsu allows individuals to understand these principles throug
The practice of ZR TEAM Brazilian Jiu-Jitsu allows individuals to understand these principles through an exciting process that combines instruction, observation, practice, appropriate feedback, live training and competition."
Welcome to our newest team member and you know what they say! Couples that train together stay together!
Another week start and our champions is in the house !!!
Denylson got 3rd place in his first bjj tournament ever winning his first match and losing in the semi final by referee decision!
Really good job and we are proud of you !
Justin got double gold at the Charleston open closing the open bracket with a teammate from !!
Congrats and good Job Justin
Welcome to the team Andrew!!
Andrew was part of ZR SL back in the days before his deployment and with his recent move to Cary he found the perfect way to be back to his favorite team!!
Welcome to the team Nat!!!
Nat been training with us since January but only now we were able to get the official pic!!
Welcome to the family!!!!
Welcome to team Matt!! Our team gets bigger and bigger everyday!! Good people good community and awesome athletes!!!
These two kids will make a lot noise in tournaments!! Very talented and with a champions mindset already!!
Welcome to the team John and Denilson!!
Welcome Erica!!! Erica felt in love with JiuJitsu watching her kids train and now she is the newest member of and I can already tell she will be a tough one!! Can’t wait to see your growth inside the mats!!!
7 Benefits of Jiu-Jitsu For Kids:
-Builds Confidence. Our children will encounter a bully at some point during their formative years. ...
-Improves Coordination and Body Awareness. ...
-Enhances Focus. ...
Promotes Physical Activity. ...
-Boosts Athleticism. ...
-Builds Strong Relationships. ...
-Promotes Goal Setting.
We are happy to announce our grand opening date!! After a lot hard work and sweet to get the facility as good as possible we are ready !!!
A lot prizes and surprises !!! Come hang with us and get great rolls!!!
Kids Class from 05:30 to 06:15pm Monday through Friday !!
Welcome Ton! Our newest member! Ton is a exemple and inspiration for us! Hard worker very knowledgeable and a great training partner !!
We are growinnngggg!!!
Welcome Hunter our new lil Ninja !!
Hunter will be joining the kids class! Great addition to our team!
Welcome to the team! Nick is a coming back blue belt with a lot talent and will be representing in competitions really soon!
Welcome to the !! Great addition to our team!
Brandon wants to acquire skills in self defense and will be training jiujutsu and Muay Thai with us !!!
Welcome Brandon!!
Congrats Emil on your first stripe!
Our first promotion for kids in the history of !!
Well deserved!!
Welcome to Ellie!! Our newest female blue belt! Ellie impressed me with her knowledge of the game and with no fear of trying hard positions! We have a lot expectations from Ellie!! We will see her in podiums of the big tournaments !
Welcome to the team Mikey !
One more lil Ninja from
Mikey is very disciplined and very focused in the class! Extremely smart and has a heart of a lion!! This kid will be winning some tournaments soon!!
Kids class on! 🔥
Welcome to our new team member! Jillian Spina]! She like many other woman found JiuJitsu a great source of skills to help her with self defense! I am sure JiuJitsu and Muay Thai will boost her confidence and give her the tools to feel safer in and out of the mats!!
Welcome to the team Jillian Spina]
Welcome to our new member !! Great addition to our team! We look forward to getting Carson competition ready!!!
OSS!!!
Have a great weekend!
Mais uma vez uma vantagem me tirou o double gold! Agora bora pra próxima!!
Lutei com um pe fraturado e joelho torcido e não recomendo!
We are really proud of the results from this weekend now is time to rest and go back to the lab Monday and start planning and training for the next one!!
Happy Friday guys!
So happy to announce our new team member and professor Diogo Hannibal]
Diogo has so much experience fighting all around the world, competed in Muay Thai and MMA.
Some of his main achievements are:
CBJJE
🥇World No Gi Champion
🥇Pan Champion
🥇South American Champion
🥇Brazilian Nationals Champion
And vast experience on MMA and Muay Thai!!!
We are committed to be the best team in NC so we are committed to bring the best in business!!
Welcome to the family Diogo Hannibal]
Today as a coach I am mostly in the backgrounds! Glad to able to see shine and become a monster in the JiuJitsu community!
Welcome to Emil our newest lil ninja
Emil is so talented and smart I was really impressed with his ability to learn and overcome our language barrier (He speaks Ukrainian and Russian)
Welcome to team Emil
Welcome to our NEWEST member Faete Filho!
Faete Recently moved in town and looking for a place to train all around town and choose us to be his mat family! Great addition to our team!
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Address
2720 Lake Wheeler Road #107
Raleigh, NC
27603
Opening Hours
Monday | 5:30pm - 8pm |
Tuesday | 5:30pm - 8pm |
Wednesday | 5:30pm - 8pm |
Thursday | 5:30pm - 8pm |
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