White Tiger Taekwondo & Martial Arts

Some of the upcoming events open to the public at White Tiger in September.
Give us a call to reserve your space or for more information.

We at WHITE TIGER believe that martial arts should be more than just a "good show". It is not just about how many forms you memorize or how high you can kick or how many boards you can break. It is about character development and the betterment of the individual: physically, mentally, socially and fundamentally.

Multiple studies suggest that martial arts can improve academic performance in children and adolescents:

A study from NCBI found that children who practice martial arts have better executive functioning and higher grades than those who play team sports or don't play sports at all.

A study from the Journal of Physical Education, Recreation & Dance found that martial arts can help children develop self-regulation skills, which can improve academic performance.

A three-year study from the University of Madrid found that exercise like martial arts can improve physical fitness, which can positively affect the brain and help students perform well in school.

A study from sciencedirect.com found that a mixed martial arts intervention combined with mindfulness, improved academic achievement in elementary, middle and high school students. This included improved work completion, persistence, listening, focusing, group work, and decreased test anxiety.

Martial arts programs can help reduce stress and anxiety, while also improving self-control, attention, and academic achievement.

CALL TODAY TO SCHEDULE YOUR CLASS - 919-469-3553

HAPPY GOLD BELT DAY TO OUR MOST BELOVED GRANDMASTER Rondy McKee

We are counting the days until your visit... (when I am sure I will be getting payback for finding this picture).

Multiple studies suggest that martial arts can improve academic performance in children and adolescents:
A study from NCBI found that children who practice martial arts have better executive functioning and higher grades than those who play team sports or don't play sports at all.

A study from the Journal of Physical Education, Recreation & Dance found that martial arts can help children develop self-regulation skills, which can improve academic performance.

A three-year study from the University of Madrid found that exercise like martial arts can improve physical fitness, which can positively affect the brain and help students perform well in school.

A study from sciencedirect.com found that a mixed martial arts intervention combined with mindfulness, improved academic achievement in elementary, middle and high school students. This included improved work completion, persistence, listening, focusing, group work, and decreased test anxiety.

Martial arts programs can help reduce stress and anxiety, while also improving self-control, attention, and academic achievement.

White Tiger has programs available for Students ages 3 to adult.

Take advantage of our Back-2-School Special. $49 Trial Month with unlimited training.

Call 919-469-3553 to reserve your space now!

We begin to wind down our Summer Tour with a final trip to North Ridge Country Club. Thanks for allowing White Tiger to be a part of your summer.

CONGRATULATIONS KRISTINA TEACHOUT

The Taekwondo events have begun in Paris

Our final "scheduled" visit of the Summer to MacGregor Downs Country Club. Thank you for letting us be a part of your summer.

We only have a few spaces still available for the final week of White Tiger Summer Camp 2024 (Aug 19-23) and we are offering special discounts to fill them all up.

Be a SUPERHERO and call NOW to reserve your space!
919-469-3553

The Summer Tour continues....
Yesterday at MacGregor Downs Country Club (photos missing)
Today at North Ridge Country Club.

Another day, another event. Team White Tiger keeps on rollin'. This time with The Organized Mind Trackout Camp of Apex.

More from the White Tiger Olympics

Couldn't make it to Paris? Here are some photos from the White Tiger Olympics held today (July 27).
Medals awarded in multiple events such as....
Tiger Tot Obstacle Course
Wing Chun Chain Punching
Most Roundhouse Kicks / Flutter Kicks
Forms
Longest Flying Side Kick
Highest Jumping Snap Kick / Cat Roll
Power Kicks
Breaking..and more.

Congratulations to all who participated

We get a rare "home game" on our continuing Summer Tour as Johnson Pond Learning Center comes to White Tiger for a visit.

Today's stop on the White Tiger Summer 2024 Tour: MacGregor Downs Country Club.

The White Tiger Summer 2024 Tour continues on this week. The Team is in full demand all week long. Today's stop: Kids R Kids RTP.

White Tiger is Rockin' n' Rollin' (and Kickin') this week at North Raleigh and MacGregor Downs Country Clubs

Sorry Folks... had a bit of an issue with the camera so we do not have pictures of today's color belt testing. We want to congratulate all of those who tested in Taekwondo, Hapkido, Wing Chun, Lady Tigers, Tiger Tots and Weapons. You did a wonderful job.

If any of our spectators would like to share their photos of the day, we would be most appreciative.

Have a safe and happy July 4th holiday.

Team White Tiger's Summer Country Club Tour continued this week with classes at MacGregor Downs Country Club and North Ridge CC.

WHITE TIGER SUMMER SPECIAL.

2887 JONES FRANKLIN ROAD - RALEIGH, NC
919-469-3553

White Tiger Taekwondo & Martial Arts FAMILY FITNESS FACILITY. Teaching students of all ages from beginner level to advanced black belts. O

So happy to be welcomed back to North Ridge Country Club for summer classes.

⭐️𝔼𝕤𝕥𝕒𝕞𝕠𝕤 𝕞𝕦𝕪 𝕔𝕠𝕟𝕥𝕖𝕟𝕥𝕠𝕤 𝕕𝕖 𝕕𝕒𝕣𝕝𝕖 𝕝𝕒 𝕓𝕚𝕖𝕟𝕧𝕖𝕟𝕚𝕕𝕒 𝕒 𝕎𝕙𝕚𝕥𝕖 𝕋𝕚𝕘𝕖𝕣 𝕋𝕒𝕖𝕜𝕨𝕠𝕟𝕕𝕠 & 𝕄𝕒𝕣𝕥𝕚𝕒𝕝 𝕕𝕖𝕝 𝕞𝕒𝕖𝕤𝕥𝕣𝕠 ℝ𝕠𝕟𝕕𝕪 𝕄𝕔𝕜𝕖𝕖 𝟠°𝔻𝕒𝕟 𝕕𝕖 𝔼𝔼. 𝕌𝕌. 𝕖𝕟𝕥𝕣𝕖𝕟𝕒𝕟𝕕𝕠 𝕔𝕠𝕟 𝕥𝕠𝕕𝕒 𝕝𝕒 𝕒𝕔𝕥𝕚𝕥𝕦𝕕, 𝕔𝕠𝕟 𝕝𝕒 𝕙𝕖𝕣𝕞𝕒𝕟𝕕𝕒𝕕 𝕕𝕖𝕝 𝕥𝕒𝕖𝕜𝕨𝕠𝕟𝕕𝕠, 𝕖𝕤𝕥𝕒𝕞𝕠𝕤 𝕞𝕦𝕪 𝕗𝕖𝕝𝕚𝕔𝕖𝕤 𝕕𝕖 𝕥𝕖𝕟𝕖𝕣𝕝𝕠𝕤 𝕒 𝕥𝕠𝕕𝕠𝕤 𝕒𝕢𝕦í.

⭐️𝕎𝕖 𝕒𝕣𝕖 𝕤𝕠 𝕘𝕝𝕒𝕕 𝕥𝕠 𝕨𝕖𝕝𝕔𝕠𝕞𝕖 𝕥𝕠 𝕨𝕙𝕚𝕥𝕖 𝕥𝕚𝕘𝕖𝕣 𝕥𝕒𝕖𝕜𝕨𝕠𝕟𝕕𝕠 & 𝕞𝕒𝕣𝕥𝕚𝕒𝕝 𝕠𝕗 𝕞𝕒𝕤𝕥𝕖𝕣 ℝ𝕠𝕟𝕕𝕪 𝕄𝕔𝕜𝕖𝕖 𝟠°𝔻𝕒𝕟 𝕗𝕣𝕠𝕞 𝕌𝕊 𝕥𝕣𝕒𝕚𝕟𝕚𝕟𝕘 𝕨𝕚𝕥𝕙 𝕒𝕝𝕝 𝕥𝕙𝕖 𝕒𝕥𝕥𝕚𝕥𝕦𝕕𝕖, 𝕨𝕚𝕥𝕙 𝕥𝕙𝕖 𝕓𝕣𝕠𝕥𝕙𝕖𝕣𝕙𝕠𝕠𝕕 𝕠𝕗 𝕥𝕒𝕖𝕜𝕨𝕠𝕟𝕕𝕠𝕨𝕖 𝕒𝕣𝕖 𝕤𝕠 𝕙𝕒𝕡𝕡𝕪 𝕥𝕠 𝕙𝕒𝕧𝕖 𝕒𝕝𝕝 𝕠𝕗 𝕪𝕠𝕦 𝕙𝕖𝕣𝕖.

✨️🇺🇸🇲🇽✨️ 🇺🇸🇲🇽✨️ 🇰🇷🇰🇷 ✨️🇺🇸🇲🇽 ✨️🇺🇸🇲🇽✨️

So happy to be welcomed back to MacGregor Downs Country Club for summer classes.

It's official!!!!! White Tiger has partnered with Soccer Stars for this year's Summer Camps. This means Campers will learn both Soccer and Martial Arts skills/activities. Additionally, we have not increased our prices and we are still honoring the discounts that can be found on page 349 of the current Triangle GoPlaySave book.
We have limited space available and now they are filling up even faster.

Call 919-469-3553 to reserve your "Kickin'" Summer Camp spot with us NOW!

https://whitetigertkd.com/summer-camp.html

...and the accolades keep rolling in.

White Tiger has been selected by the Worldwide Certified Business Review Board as one of the best businesses in America for 2024.

Yea, us!!!!!