Z-FIT

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We had a great holiday workout today!! #1776

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Z-FIT is now a !

http://www.wcpssperks.com/
Z-FIT is officially a perk.

this has your name on it tomorrow…

What a phenomenal morning with these amazing people.
So many -s set this morning!
I’m constantly amazed by this group.
And!!! We raised $7500 for a life changing cause in Welcome Home Angel.
“Using our strength to lift up our .”

The stage is set…

Cheers to the mothers who fill our lives with love.

Stay cool this summer with some fresh Z-FIT swag!
Men's Muscle T and Women's Crop Tops are currently 20% off!!
Plus so much more!! Follow the link!
https://z-fit.myspreadshop.com/all

Nothing like a fresh cleaning and organizing.

Hello everyone!!
Z-FIT is partnering with a non-profit called Welcome Home Angel.
WHA is an organization that brings joy and comfort to families with children with chronic and physically debilitating illness or injury, ages 4 through 21, who live in the Wilmington region. They provide a makeover of the child’s bedroom creating a healthy and cheerful environment in which to live and recover.
WHA is working to make their way into the Raleigh community, having already worked with a family in Apex.
Z-FIT's Deadlifts and Donuts event is a celebration of hard work and commitment to one's health over the previous 18 weeks. It's an exciting event where members get to come together, give encouragement to one another, and reap the fruit of their hard work.
Our theme this round is "Using our STRENGTH to LIFT UP our COMMUNITY."
We are seeking donations and pledges for this great cause.
If you feel lead to give, please click on the link below and make your contribution today.
Be Blessed!
https://go.rallyup.com/zfit/m/outliftme/

The were in the house today and the made an appearance!
They both . ! #60 #40 🎂🎉🎊🎈🎁

We have a new with a TON more options!!
Check out https://z-fit.myspreadshop.com for some great new options including , , , , and MUCH MORE!
Shop March 3-13 to receive 15% off!

Yes….

It’s time to get uncomfortable (in all the right ways!).

Sometimes, even when incredibly uncomfortable and not even necessarily what you want to do, change is needed.

A testimony from one of our members:

Long post but I have to: I would be remiss if I started 2024 without an acknowledgment of what I did in 2023.

Last January I took actionable steps in my life to get to a healthier place. I finally had my head and my heart in the right place and was ready to put that energy towards my physical health.

I joined Z-FIT on January 13 and within 8 months I was down over 40 lbs. and was stronger than ever. I deadlifted 260 lbs. in August. In November I completed my first 10k. When I joined the gym I saw Scarlett climb the rope and I thought that was so badass. I made it a goal of mine to do that in 2024, and I was able to do it by the end of December.

I’m so grateful to Ryan Zimmerman for his guidance. He is a true professional that gave me the information I needed from a workout and nutritional standpoint to be my healthiest self. An unexpected but equally amazing part of this is the community of people that I’ve become friends with. I didn’t know what a gym family was until I joined Z-Fit. It’s the community that keeps me going. And my girl, Wren, who now sees me as a strong woman in all regards. You can’t beat that.

I’m looking forward to continuing to break my own glass ceiling in 2024. Thanks to Ryan and my entire gym family for helping me change my life. Sometimes you don’t realize how bad you feel until you don’t feel that way anymore. If anyone is looking for a new routine with structured guidance, check out my gym. It’s the most unique place I’ve ever worked out at (in all the right ways) and he offers a virtual program for folks who are not local and/or have their own gyms.

Here’s to all of our health and happiness in 2024 🥂

-Brooke Tidwell

Christmas gives us an opportunity to pause and reflect on the important things around us - like all of you!
Merry Christmas to you, your family and all of your loved ones. 🎄🎁☃️

What a beautiful morning at the gym.

She’s all clean and ready for a fresh week!!
Come join our amazing and .

Z-FIT repping at the .