Core Results Personal Training

Where were you during the eclipse today?!🌙 , , , , , , , ,

Are you struggling to stay motivated in your fitness journey? Do you find yourself lost in the sea of conflicting information about exercise and nutrition? If so, you’re not alone. Many people face these challenges when trying to achieve their fitness goals. However, there’s a solution that could make all the difference: hiring a personal trainer.

https://www.coreresults.net/why-hiring-a-personal-trainer-could-be-your-best-fitness-investment-yet/

Featured in Wake Living Magazine and Cary Magazine!

Core Results was highlighted as experts in the hottest fitness trend for 2024: Strength Training

https://wakeliving.com/features/crafting-your-ideal-strength-training-journey/

https://www.carymagazine.com/on-trend/on-trend-strength-training/

Give the Gift of Health and Fitness! - https://mailchi.mp/coreresults.net/give-the-gift-of-health-and-fitness

Check out our latest blog post!

The Key To Decreasing Body Fat While Increasing Strength At The Same Time Check out our latest blog post on how protein plays a vital role in how we lower body fat while maintaining and even increasing lean muscle in the process.

There are so many myths out there about strength training. The fact is that it’s one of the most important modes of exercise we can do. It will continue to gain traction!

Too many people believe strength training is dangerous, but try being weak! 💪

If you’re looking for help and need guidance , give us a call today!

🚨CLIENT SHOUTOUT🚨

We want to take a moment to highlight Sarah who has absolutely CRUSHED her fitness goals!!

Meet Sarah, who has a passion for the sport Curling and who is also down 25 pounds since June 1st!! 🤯

Howie helped her increase her hamstring and core strength which has an excellent impact for her improvement in sport.

To highlight more of Sarah’s accomplishments, she started out with 30 minute sessions and moved up to hours after gaining confidence and consistency.

Through hard work at Core Results, Sarah was able to bounce back from having meniscus surgery last year and is currently training to avoid a knee replacement!

Way to go Sarah!!! 🏋️‍♀️🎉

If you want to reach your fitness goals and not sure where to start, call us today to schedule your complimentary fitness consultation!

1 Year Anniversary - Special Offer inside!! - https://mailchi.mp/coreresults.net/1-year-anniversary-special-offer-inside

Todays 9am session started off with twins and ended with Quadruplets 😳

Core Results Personal Training on Instagram: "Summer is approaching! No better time than now to invest into your fitness and health. Why not do so in an non-intimidating environment where it’s welcoming, clean and fun. These are some shots of our.. 3 Likes, 0 Comments - Core Results Personal Training (.results) on Instagram: "Summer is approaching! No better time than now to invest into your fitness and health. Why not ..."

Start your week off right…Happy Monday!!

https://www.instagram.com/reel/CkgT8oFg-Q9/?igshid=YmMyMTA2M2Y=

Core Results Personal Training on Instagram: "CORE RESULTS - Partner training can be fun and motivating. Come see us and bring a friend!! #partnertraining #raleighpersonaltraining #womenstrengthtraining #coreresultspersonaltraining... Core Results Personal Training shared a post on Instagram: "CORE RESULTS - Partner training can be fun and motivating. Come see us and bring a friend!! ". Follow their account....

Core Results Personal Training updated their phone number.

Freshly stacked plates just waiting to be lifted! 💪🏼

6 years of training and still making gains….leanest and strongest he’s ever been.
New PR on the DB presses for reps.

just busted out 15 perfect push-ups on her 6 week retest. That’s STRONG!!!

Apparently married life agrees with Matt. Fresh off getting hitched he just hit a PR - 225 #!

It’s official! I’m no longer a “personal trainer” for the first time in 20 years.

I will miss the diverse group of people I’ve met and worked with over the years. Some of those I’ve had the opportunity to become close with. It’s fitting my final session ever was with Scott Myatt today. Since he started almost 14 years ago he’s lost 65lbs and kept it off, we’ve become good friends, and heck he even built my house!

Retiring from active training will afford me more time and renewed sense of purpose to not only keep Core Results the best personal training facility in the area but to take it to the next level!

As I phase out of active training, I have to say goodbye to several LONG time clients. I’ve been training with for over 12 years. I like to think she has thrived under my “100% sarcasm & 0% compliment policy”. 😂

Jim is a retired IBM VP who is now a serious artist. He’s seen here next to one of his pieces at in SOHO as part of the 93rd grand National juried exhibition of the American Artists Professional League.
Jim is also a longtime .results client. When he started he had high blood pressure, high cholesterol, very high triglycerides, and could stand to lose more than a few pounds! Over the years, he’s lost weight, improved health metrics, and smashed numerous personal strength goals.
Most recently his blood work was the best it’s been in decades! Triglycerides down from 300+ to 87!! Cholesterol down from 200+ to 152 with HDL and LDL within acceptable ranges for the first time in 30 years. On top of that, he’s down another 15lbs just since January.
These are the long term changes that make a real difference in peoples lives. Jim a good dude, fun to be around and a real artistic talent. We’re super happy we’ve played a role in him living a long healthy life.

The name of the filter I’m using on this photo is called “Mayflower”. It’s a little known fact that the Mayflower is how Jim travelled here when he was young. 🤣🤣🤣
Seriously though you won’t find a stronger dude his age. Actually you don’t find too many stronger guys in general!
(He’s just warming up in this pic)

Another race another 1st place in his age group for Stan Hutchins.
🌹