Onward Raleigh

📢Check out our FREE events this November with a just a few of our favorite health, wellness, and fitness groups in Raleigh!

📍As always, if you don’t see your go-to spot listed, drop a comment or send us a DM and we will try to set something up!

Are pregnant or newly postpartum? Do you plan on becoming pregnant soon? Join Dr. Josie with Onward PT after Saturday’s class for a FREE and interactive pelvic floor workshop.
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What you’ll learn: 
⭐️basics of pelvic floor
⭐️how to optimize pelvic floor during workouts
⭐️how to manage leaking and diastasis
⭐️& more! 
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➡️ Saturday 11/9 @ 10:30
➡️ At NCMA Park
➡️🔗 class: midtownraleigh.fit4mom.com
➡️🔗 workshop: but.ly/pelvicfloorpt

Spooky season runs with one of our favorite partners! 🏃🏽🏃‍♀️🏃🏽‍♂️💨💀

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Make sure to come say hey at this weekend’s Store 2 Store Run- Halloween edition with
➡️🔗 Sign up at link in bio on ‘s page

🎃 👻 We will be answering questions, providing injury screens, performing recovery work, and talking all things running!

🌟Join Dr. Josie Andler with Onward PT and members of the Optimal Bio team for a FREE collaborative workshop where you will learn how to optimize your pelvic health and prevent dysfunction with an emphasis on the female hormones!

➡️ Saturday 11/2 @ 10am
➡️ At Onward Raleigh
➡️ Sign up at: https://bit.ly/optimalbiopelvic

🤩Sign up for a free pelvic screening and recovery session with Dr. Josie at Restore Hyper Wellness - Village District Location.

👉🏼Level up your recovery and sign up for your slot here: https://bit.ly/rhwpelvic

⭐️ Get ready for our FREE October events with some amazing partners around town!

❓Don’t see your favorite health, wellness, and fitness spots listed?! Drop a comment or message us in our DM’s and we’ll try to set something up!

We treat you and your family as if you were our own!

Shoot us a message if you want to talk about getting past an injury and building a game plan to be better, fitter, stronger than ever.

THE ONWARD PROCESS
1. Put the Fire Out 🔥
2. No Guess Work - Find the True Cause 🧐
3. The Long Term Fix 💪

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🤩Come to for this double header of recovery/injury screens with Dr. Scott and a Stretch & Flex Pelvic Floor themed mobility workshop with Dr. Josie.
👉🏼Bring your friends, family, and any questions for us to help you move, feel, and live better!

👉🏼👉🏼Sign up for the workshop on Volare’s Booking Page, and your recovery time slot at:
https://bit.ly/VolareOnward
(Case Sensitive)

🏃🏻‍♂️🚣‍♂️🏋🏽‍♀️Come hit a DriTri PR with us!
🔶Saturday, Sept. 21st we will be helping all athletes with recovery work and injury screenings to help crush their DriTri performance.
👉🏼Don’t let poor recovery or a nagging injury hold you back!

⭐️CLIENT REVIEW⭐️

We are standing ready to help you meet your goal!
Stop waiting! Your time is now!⁠
Schedule Now!

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🤩We love partnering with the crew right up the road from us!

🏃🏻‍♂️💨 These recovery and injury screen slots went crazy fast!

👉🏼If you want to be on the waitlist or have questions about your recovery or anything holding you back from feeling your best in the gym drop us a comment or DM.

👀Otherwise, check the link above for any last minute openings and be on the lookout for future events!

😎Come ramp up your recovery with us!
💪🏼Swing by our recovery and injury screen table FRIDAY THE 13th 👻 for all thing aches, pains, orthopedic and pelvic health, or just anything that may be scaring you lately 😱

👉🏼Sign up for your time slot at:
http://bit.ly/RestoreScreens
(Case Sensitive)

🤩Be on the lookout for some amazing September events! All events are free so be sure to share, tag, and come with your friends and questions!

👉🏼Don’t see your favorite health/fitness spot listed!? Drop a comment or a message in our DMs and we will try to set something up!

⭐️CLIENT REVIEW⭐️

Excellence Looks Different!

THE ONWARD PROCESS
1. Put the Fire Out 🔥
2. No Guess Work - Find the True Cause 🧐
3. The Long Term Fix 💪

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👉🏼Requirements to be eligible:
☑️ : Possess or be in route to earning a specialty certification through

☑️ : We don’t just tell patients to hit the gym, we live that life with them. Fitness is the “Big Rock” in our personal lives and company culture

Meet this criteria and want to be a part of the movement? Hit up our DMs or drop your CV and favorite fitness forward activity to [email protected]

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✅Sexual health concerns: pain (with in*******se, with ej*******on), lack of er****on, lack of or low libido/ s*x drive, low or no or**sm
✅Rectal prolapse
✅Urinary frequency / urgency / Overactive Bladder (OAB)
✅Nocturia (peeing a lot at nighttime, interfering with sleep)
✅Hernias
✅Hemorrhoids
✅Diastasis recti
✅Pain disorders including (but not limited to): pudendal neuralgia, bladder pain, pelvic venous insufficiencies
✅Optimizing health in preconception and during your fertility journey

👉🏼Let’s normalize getting the help you deserve for every single one of these conditions. At Onward we have pelvic health specialists who treat each of these conditions regularly, and absolutely love watching their patients get their confidence, fitness, and in many cases s*xual relationships back to normal and in most cases better than ever! If something on this list is holding you back from living your best life, make sure that ends TODAY! Simply head to our schedule and book an initial evaluation with one of the pelvic specialists on our team and you’ll be well on your way to having this all behind you!

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⭐️CLIENT REVIEW⭐️

Excellence Looks Different!

THE ONWARD PROCESS
1. Put the Fire Out 🔥
2. No Guess Work - Find the True Cause 🧐
3. The Long Term Fix 💪

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Tired of being told to just stop exercising when something hurts?⁠

Yeah, we won't do that. There's almost always a way to keep active and exercising when rehabbing an injury. If you're ready for different perspective on your health come see us!⁠

THE ONWARD PROCESS
1. Put the Fire Out 🔥
2. No Guess Work - Find the True Cause 🧐
3. The Long Term Fix 💪

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Are pregnant or plan on becoming pregnant? Join Dr. Josie and Mama Coach .cory for a FREE and interactive labor prep workshop Saturday August 10th at Onward Raleigh.
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🌟 Saturday, August 10th at 10am
🌟 Partners/support persons are welcome
🌟 Sign up here: bit.ly/labor-prep

Ladies, let’s talk pelvic health!
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Join Dr. Josie Andler for another FREE pelvic health workshop this summer!
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2 more to go — join one or join all!
1️⃣ June 28th, 9-10am
2️⃣ July 26th, 9-10am
3️⃣ August 30th, 9-10am
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Topics covered will include:
✅ Basics of pelvic floor
✅ Female hormones
✅ Aging/menopause
✅ Urinary incontinence
✅ & much more!
____
🌟 Sign up here: bit.ly/onward-restore
or during one of your recovery sessions! 

Not sure what to expect when you’re expecting? Join Dr. Josie and Mama Coach .cory for a FREE and interactive labor prep workshop next Saturday at Onward Raleigh!
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🌟 Saturday, July 20th at 10am
🌟 Partners/support persons are welcome
🌟 Sign up here: bit.ly/labor-prep

🤩Want to ramp up your recovery work? Have a nagging injury that’s holding you back?

👉🏼Be sure to swing by our recovery and injury screen table on Friday, July 12th! We will be there starting at 4 to provide free screenings and recovery work!

👉🏼DM us any questions and see you there!🤩

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Want to learn more about the pelvic floor? Join us after class on July 13th at for a FREE workshop!
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What you’ll learn: 
⭐️basics of pelvic floor
⭐️how to optimize pelvic floor during workouts
⭐️how to manage leaking 
⭐️& more! 
___
Sign up on 74 Theory’s website under course schedule! 

🤤Releasing tension. That’s the secret to solving jaw pain in so many of our clients. “Temporomandibular Joint Disorder” or TMD is the technical term, but let’s call it what it is, jaw pain and often a fierce headache that comes with it. There are several specific diagnoses in this region, but the most common presentation we see in the clinic is “myofascial pain”, meaning pain referred from tight and irritated muscles. The most common cause? You guessed it, stress. The busier and more distracted we get, the easier it is to develop tension in your muscles which prevents adequate blood flow and compresses joints causing pain. The good news? A solution exists, and it’s both easier and faster than you might expect.

Soft tissue massage can be performed on each of the powerful muscles responsible for creating jaw movement, even then ones where we must work from inside your mouth to access! Identifying which muscles are responsible for a patient’s pain is as easy as selectively applying pressure to each possible culprit systematically. Once identified, we begin with gentle massage and work into more productive deep pressures while the patient focuses on letting go of the tension they’ve been subconsciously building up. This combination of manually working the muscle to decrease tension and improve blood flow, while the patient focuses on relaxing that area, results in profound changes. Once we’ve got the pain decreasing, we can provide self massage techniques that enable our clients to maintain and even build on the progress we’ve made in the clinic while at home.

Don’t live with jaw pain for one more day, come on in and let the experts at Onward take care of it for you.

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