Peak Soft Tissue

In this video, I will cover what is the main cause of rotator cuff injuries that create bursitis in the shoulder.⁣
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𝐄𝐱𝐩𝐞𝐜𝐭 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐭𝐡𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠:⁣
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𝘞𝘩𝘢𝘵 𝘦𝘹𝘢𝘤𝘵𝘭𝘺 𝘪𝘴 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘣𝘶𝘳𝘴𝘪𝘵𝘪𝘴?⁣
𝘞𝘩𝘢𝘵 𝘤𝘢𝘶𝘴𝘦𝘴 𝘳𝘰𝘵𝘢𝘵𝘰𝘳 𝘤𝘶𝘧𝘧 𝘪𝘯𝘫𝘶𝘳𝘪𝘦𝘴 𝘵𝘰 𝘰𝘤𝘤𝘶𝘳?⁣
𝘞𝘩𝘺 𝘥𝘰 𝘮𝘦𝘥𝘪𝘤𝘢𝘵𝘪𝘰𝘯𝘴 𝘢𝘯𝘥 𝘪𝘯𝘫𝘦𝘤𝘵𝘪𝘰𝘯𝘴 𝘮𝘢𝘬𝘦 𝘵𝘩𝘦 𝘱𝘳𝘰𝘣𝘭𝘦𝘮 𝘸𝘰𝘳𝘴𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘭𝘰𝘯𝘨 𝘳𝘶𝘯?⁣
𝘐𝘧 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘴𝘶𝘳𝘨𝘦𝘳𝘺 𝘰𝘯 𝘢 𝘱𝘢𝘳𝘵𝘪𝘢𝘭𝘭𝘺 𝘵𝘰𝘳𝘯 𝘳𝘰𝘵𝘢𝘵𝘰𝘳 𝘤𝘶𝘧𝘧 𝘪𝘴 𝘢 𝘨𝘰𝘰𝘥 𝘰𝘱𝘵𝘪𝘰𝘯?⁣
𝘏𝘰𝘸 𝘵𝘰 𝘨𝘦𝘵 𝘳𝘪𝘥 𝘰𝘧 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘣𝘶𝘳𝘴𝘪𝘵𝘪𝘴 𝘢𝘯𝘥 𝘩𝘦𝘢𝘭 𝘳𝘰𝘵𝘢𝘵𝘰𝘳 𝘤𝘶𝘧𝘧 𝘪𝘯𝘫𝘶𝘳𝘪𝘦𝘴 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘪𝘯𝘫𝘦𝘤𝘵𝘪𝘰𝘯𝘴 𝘰𝘳 𝘴𝘶𝘳𝘨𝘦𝘳𝘪𝘦𝘴?

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𝐂𝐥𝐢𝐜𝐤 𝐓𝐡𝐞 𝐋𝐢𝐧𝐤 𝐈𝐧 𝐎𝐮𝐫 𝐏𝐫𝐨𝐟𝐢𝐥𝐞 𝐓𝐨 𝐋𝐞𝐚𝐫𝐧 𝐌𝐨𝐫𝐞 𝐀𝐛𝐨𝐮𝐭 𝐎𝐔𝐑 𝐍𝐄𝗪 & 𝐒𝐏𝐄𝐂𝐈𝐀𝐋𝐈𝐙𝐄𝐃 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭𝐬 𝐓𝐡𝐚𝐭 𝐇𝐞𝐥𝐩 𝐅𝐢𝐱 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐁𝐮𝐫𝐬𝐢𝐭𝐢𝐬 & 𝐑𝐨𝐭𝐚𝐭𝐨𝐫 𝐂𝐮𝐟𝐟 𝐈𝐧𝐣𝐮𝐫𝐢𝐞𝐬 𝗪𝐢𝐭𝐡𝐨𝐮𝐭 𝐈𝐧𝐣𝐞𝐜𝐭𝐢𝐨𝐧𝐬 𝐨𝐫 𝐒𝐮𝐫𝐠𝐞𝐫𝐢𝐞𝐬.

In this edition of Ask The Doc, I will cover a common question on why knots in the neck, specifically the traps never seem to go away, even with stretching, rolling, and deep tissue massage.⁣
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𝐄𝐱𝐩𝐞𝐜𝐭 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐭𝐡𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠:⁣
𝘞𝘩𝘢𝘵 𝘦𝘹𝘢𝘤𝘵𝘭𝘺 𝘪𝘴 𝘵𝘩𝘦 𝘬𝘯𝘰𝘵 𝘵𝘩𝘢𝘵 𝘧𝘰𝘳𝘮𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘯𝘦𝘤𝘬?⁣
𝘞𝘩𝘺 𝘥𝘰 𝘴𝘵𝘳𝘦𝘵𝘤𝘩𝘪𝘯𝘨, 𝘳𝘰𝘭𝘭𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘥𝘦𝘦𝘱 𝘵𝘪𝘴𝘴𝘶𝘦 𝘮𝘢𝘴𝘴𝘢𝘨𝘦 𝘰𝘯𝘭𝘺 𝘵𝘦𝘮𝘱𝘰𝘳𝘢𝘳𝘪𝘭𝘺 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘱𝘢𝘪𝘯?⁣
𝘏𝘰𝘸 𝘥𝘰 𝘺𝘰𝘶 𝘨𝘦𝘵 𝘪𝘵 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦𝘭𝘺 𝘵𝘳𝘦𝘢𝘵𝘦𝘥 𝘵𝘰 𝘨𝘦𝘵 𝘴𝘰𝘮𝘦 𝘭𝘰𝘯𝘨-𝘭𝘢𝘴𝘵𝘪𝘯𝘨 𝘳𝘦𝘭𝘪𝘦𝘧?

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𝐂𝐥𝐢𝐜𝐤 𝐓𝐡𝐞 𝐋𝐢𝐧𝐤 𝐓𝐨 𝐋𝐞𝐚𝐫𝐧 𝐌𝐨𝐫𝐞 𝐀𝐛𝐨𝐮𝐭 𝐆𝐞𝐭𝐭𝐢𝐧𝐠 𝐑𝐢𝐝 𝐎𝐟 𝐓𝐡𝐨𝐬𝐞 𝐀𝐧𝐧𝐨𝐲𝐢𝐧𝐠 𝐊𝐧𝐨𝐭𝐬 𝐈𝐧 𝐓𝐡𝐞 𝐍𝐞𝐜𝐤 𝐅𝐨𝐫 𝐆𝐨𝐨𝐝!

𝐓𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨 𝐢𝐬 𝐚 𝐝𝐞𝐦𝐨𝐧𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐀𝐝𝐡𝐞𝐬𝐢𝐨𝐧 (𝘢𝘬𝘢 𝘚𝘤𝘢𝘳 𝘛𝘪𝘴𝘴𝘶𝘦) 𝐓𝐡𝐞 𝐋𝐞𝐯𝐚𝐭𝐨𝐫 𝐒𝐜𝐚𝐩𝐮𝐥𝐚𝐞 𝐌𝐮𝐬𝐜𝐥𝐞, 𝘢𝘬𝘢 𝘵𝘩𝘦 𝘨𝘪𝘢𝘯𝘵 𝘬𝘯𝘰𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘯𝘦𝘤𝘬 𝘵𝘩𝘢𝘵 𝘯𝘦𝘷𝘦𝘳 𝘨𝘰𝘦𝘴 𝘢𝘸𝘢𝘺.⁣⁣
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𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: This muscle makes a path from the top two bones in the neck and down below the trap muscles, inserting into the shoulder blade.⁣⁣
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𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧: The name itself gives away what it does, lift the shoulder. In our modern human society, spending too much time staring down at our phones puts a lot of pressure on the neck's deep muscles, and this muscle kicks in to give some support to the neck. Now it is stuck doing two jobs and gets overworked!⁣⁣
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𝐈𝐧𝐣𝐮𝐫𝐢𝐞𝐬 𝐀𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐞𝐝:⁣⁣
𝘊𝘩𝘳𝘰𝘯𝘪𝘤 𝘕𝘦𝘤𝘬 𝘗𝘢𝘪𝘯 & 𝘚𝘵𝘪𝘧𝘧𝘯𝘦𝘴𝘴⁣⁣
𝘊𝘦𝘳𝘷𝘪𝘤𝘢𝘭 𝘋𝘪𝘴𝘤 𝘐𝘯𝘫𝘶𝘳𝘪𝘦𝘴⁣⁣
“𝘛𝘪𝘨𝘩𝘵” 𝘛𝘳𝘢𝘱𝘴⁣⁣
𝘗𝘢𝘪𝘯 𝘛𝘶𝘳𝘯𝘪𝘯𝘨 𝘛𝘩𝘦 𝘏𝘦𝘢𝘥, 𝘢𝘬𝘢 “𝘛𝘰𝘳𝘵𝘪𝘤𝘰𝘭𝘭𝘪𝘴”⁣⁣
𝘛𝘦𝘯𝘴𝘪𝘰𝘯 𝘏𝘦𝘢𝘥𝘢𝘤𝘩𝘦𝘴⁣⁣
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𝐇𝐨𝐰 𝗪𝐞 𝐅𝐢𝐱 𝐈𝐭: As we said above this muscle is designed to just help lift up the shoulder, but over time with lousy posture and looking down too much it puts pressure on the neck itself, especially in the discs and joints. When that pressure happens the Levator Scapulae contracts to protect the area, causing it to overwork and develop scar tissue from constant contraction. Scar tissue is a big deal, causing decreased flexibility, pain, and weakness. ⁣⁣
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𝐓𝐡𝐚𝐭 𝐤𝐧𝐨𝐭 𝐭𝐡𝐚𝐭 𝐤𝐞𝐞𝐩𝐬 𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐭𝐡𝐞𝐫𝐞, 𝐛𝐮𝐭 𝐧𝐞𝐯𝐞𝐫 𝐬𝐞𝐞𝐦𝐬 𝐭𝐨 𝐠𝐨 𝐚𝐰𝐚𝐲 𝐢𝐬 𝐭𝐡𝐚𝐭 𝐚𝐝𝐡𝐞𝐬𝐢𝐨𝐧.⁣⁣
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Our 𝘱𝘳𝘢𝘤𝘵𝘪𝘵𝘪𝘰𝘯𝘦𝘳𝘴 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘢𝘵 𝘧𝘪𝘯𝘥𝘪𝘯𝘨 𝘢𝘥𝘩𝘦𝘴𝘪𝘰𝘯 𝘢𝘯𝘥 𝘵𝘩𝘦𝘯 𝘧𝘪𝘹𝘪𝘯𝘨 𝘪𝘵 𝘧𝘰𝘳 𝘨𝘰𝘰𝘥 𝘸𝘪𝘵𝘩 𝘱𝘳𝘦𝘤𝘪𝘴𝘦 𝘥𝘦𝘱𝘵𝘩 𝘢𝘯𝘥 𝘵𝘦𝘯𝘴𝘪𝘰𝘯 𝘥𝘦𝘮𝘰𝘯𝘴𝘵𝘳𝘢𝘵𝘦𝘥 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰!⁣⁣
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𝐂𝐥𝐢𝐜𝐤 𝐓𝐡𝐞 𝐋𝐢𝐧𝐤 𝐓𝐨 𝐋𝐞𝐚𝐫𝐧 𝐌𝐨𝐫𝐞 𝐀𝐛𝐨𝐮𝐭 𝐆𝐞𝐭𝐭𝐢𝐧𝐠 𝐑𝐢𝐝 𝐎𝐟 𝐓𝐡𝐨𝐬𝐞 𝐀𝐧𝐧𝐨𝐲𝐢𝐧𝐠 𝐊𝐧𝐨𝐭𝐬 𝐈𝐧 𝐓𝐡𝐞 𝐍𝐞𝐜𝐤 𝐅𝐨𝐫 𝐆𝐨𝐨𝐝!

In this edition of Ask The Doc, I will answer a common question I get on the cause of 𝐂𝐚𝐫𝐩𝐚𝐥 𝐓𝐮𝐧𝐧𝐞𝐥 𝐒𝐲𝐧𝐝𝐫𝐨𝐦𝐞 and how to fix it without injections or surgeries.⁣
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𝐄𝐱𝐩𝐞𝐜𝐭 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧:⁣
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𝘞𝘩𝘢𝘵 𝘦𝘹𝘢𝘤𝘵𝘭𝘺 𝘥𝘰𝘦𝘴 𝘊𝘢𝘳𝘱𝘢𝘭 𝘛𝘶𝘯𝘯𝘦𝘭 𝘚𝘺𝘯𝘥𝘳𝘰𝘮𝘦 𝘮𝘦𝘢𝘯?⁣
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𝘞𝘩𝘢𝘵 𝘤𝘢𝘶𝘴𝘦𝘴 𝘊𝘢𝘳𝘱𝘢𝘭 𝘛𝘶𝘯𝘯𝘦𝘭 𝘚𝘺𝘯𝘥𝘳𝘰𝘮𝘦 𝘵𝘰 𝘰𝘤𝘤𝘶𝘳?⁣
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𝘞𝘪𝘭𝘭 𝘸𝘦𝘢𝘳𝘪𝘯𝘨 𝘢 𝘣𝘳𝘢𝘤𝘦 𝘩𝘦𝘭𝘱 𝘧𝘪𝘹 𝘪𝘵?⁣
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𝘈𝘳𝘦 𝘤𝘰𝘳𝘵𝘪𝘴𝘰𝘯𝘦 𝘪𝘯𝘫𝘦𝘤𝘵𝘪𝘰𝘯𝘴 𝘩𝘦𝘭𝘱𝘧𝘶𝘭 𝘪𝘯 𝘧𝘪𝘹𝘪𝘯𝘨 𝘪𝘵?⁣
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𝘐𝘴 𝘊𝘢𝘳𝘱𝘢𝘭 𝘛𝘶𝘯𝘯𝘦𝘭 𝘙𝘦𝘭𝘦𝘢𝘴𝘦 𝘴𝘶𝘳𝘨𝘦𝘳𝘺 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦?⁣
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𝘏𝘰𝘸 𝘥𝘰 𝘸𝘦 𝘨𝘦𝘵 𝘪𝘵 𝘧𝘪𝘹𝘦𝘥 𝘴𝘢𝘧𝘦𝘭𝘺 𝘢𝘯𝘥 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦𝘭𝘺?

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𝐂𝐥𝐢𝐜𝐤 𝐓𝐡𝐞 𝐋𝐢𝐧𝐤 𝐈𝐧 𝐎𝐮𝐫 𝐏𝐫𝐨𝐟𝐢𝐥𝐞 𝐓𝐨 𝐋𝐞𝐚𝐫𝐧 𝐌𝐨𝐫𝐞 𝐀𝐛𝐨𝐮𝐭 𝐎𝐔𝐑 𝐍𝐄𝗪 & 𝐒𝐏𝐄𝐂𝐈𝐀𝐋𝐈𝐙𝐄𝐃 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭𝐬 𝐓𝐡𝐚𝐭 𝐇𝐞𝐥𝐩 𝐅𝐢𝐱 𝐂𝐚𝐫𝐩𝐚𝐥 𝐓𝐮𝐧𝐧𝐞𝐥 𝐒𝐲𝐧𝐝𝐫𝐨𝐦𝐞 𝐏𝐚𝐢𝐧 𝐅𝐨𝐫 𝐆𝐨𝐨𝐝!

This video is a demonstration of nerve entrapments(𝘢𝘬𝘢 𝘯𝘦𝘳𝘷𝘦 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘴𝘵𝘶𝘤𝘬) to 𝐓𝐡𝐞 𝐌𝐞𝐝𝐢𝐚𝐧 𝐍𝐞𝐫𝐯𝐞 in the forearm.⁣
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𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: This nerve starts all the way up in the front part of the armpit and makes its way down the middle part of the arm, wrapping around the elbow and ending at the middle of the hand.⁣⁣
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𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧: It does two jobs. The first is it gives sensation to the areas down the arm, basically telling the brain what is going on down the area. The second is that it helps to move several important muscles in the forearm and hands.⁣⁣
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𝐈𝐧𝐣𝐮𝐫𝐢𝐞𝐬 𝐀𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐞𝐝:⁣⁣
𝘊𝘢𝘳𝘱𝘢𝘭 𝘛𝘶𝘯𝘯𝘦𝘭 𝘚𝘺𝘯𝘥𝘳𝘰𝘮𝘦⁣⁣
𝘕𝘶𝘮𝘣𝘯𝘦𝘴𝘴 & 𝘛𝘪𝘯𝘨𝘭𝘪𝘯𝘨 𝘐𝘯 𝘏𝘢𝘯𝘥⁣⁣
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𝐇𝐨𝐰 𝗪𝐞 𝐅𝐢𝐱 𝐈𝐭: The first step is being able to actually figure out where the nerve is getting stuck. This starts with a thorough and detailed evaluation because if you don’t know where it is getting stuck, you sure as hell can’t fix it. The next step is being precise and focused with the right amount of depth and tension. Often too many practitioners are too hard on the nerve, making it hurt like hell, but never fixing the issue. 𝐓𝐡𝐞 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐬𝐡𝐨𝐮𝐥𝐝 𝐧𝐞𝐯𝐞𝐫 𝐛𝐞 𝐞𝐱𝐜𝐫𝐮𝐜𝐢𝐚𝐭𝐢𝐧𝐠, 𝐛𝐮𝐭 𝐝𝐞𝐬𝐜𝐫𝐢𝐛𝐞𝐝 𝐦𝐨𝐫𝐞 𝐚𝐬 𝐚 “𝐡𝐮𝐫𝐭𝐬, 𝐛𝐮𝐭 𝐠𝐨𝐨𝐝.”⁣⁣
⁣
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𝐂𝐥𝐢𝐜𝐤 𝐓𝐡𝐞 𝐋𝐢𝐧𝐤 𝐈𝐧 𝐎𝐮𝐫 𝐏𝐫𝐨𝐟𝐢𝐥𝐞 𝐓𝐨 𝐋𝐞𝐚𝐫𝐧 𝐌𝐨𝐫𝐞 𝐀𝐛𝐨𝐮𝐭 𝐎𝐔𝐑 𝐍𝐄𝗪 & 𝐒𝐏𝐄𝐂𝐈𝐀𝐋𝐈𝐙𝐄𝐃 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭𝐬 𝐓𝐡𝐚𝐭 𝐇𝐞𝐥𝐩 𝐅𝐢𝐱 𝐂𝐚𝐫𝐩𝐚𝐥 𝐓𝐮𝐧𝐧𝐞𝐥 𝐒𝐲𝐧𝐝𝐫𝐨𝐦𝐞 𝐏𝐚𝐢𝐧 𝐅𝐨𝐫 𝐆𝐨𝐨𝐝!

In this edition of Ask The Doc, I will cover a common question I get on if a weak core can lead to low back and sciatica pain.⁣
⁣
𝐄𝐱𝐩𝐞𝐜𝐭 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐭𝐡𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠:⁣
⁣
𝘞𝘩𝘺 𝘢𝘭𝘭 𝘣𝘢𝘤𝘬 𝘱𝘢𝘪𝘯 𝘪𝘴𝘯’𝘵 𝘫𝘶𝘴𝘵 𝘴𝘪𝘮𝘱𝘭𝘺 𝘴𝘤𝘪𝘢𝘵𝘪𝘤𝘢?⁣
⁣
𝘞𝘩𝘢𝘵 𝘤𝘢𝘶𝘴𝘦𝘴 𝘵𝘩𝘦 𝘤𝘰𝘳𝘦 𝘵𝘰 𝘣𝘦 “𝘸𝘦𝘢𝘬?”⁣
⁣
𝘏𝘰𝘸 𝘵𝘰 𝘥𝘦𝘵𝘦𝘳𝘮𝘪𝘯𝘦 𝘵𝘩𝘦 𝘴𝘰𝘶𝘳𝘤𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘣𝘢𝘤𝘬 𝘱𝘢𝘪𝘯?⁣
⁣
𝘏𝘰𝘸 𝘥𝘰 𝘺𝘰𝘶 𝘨𝘦𝘵 𝘱𝘳𝘰𝘱𝘦𝘳 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵𝘴?⁣
⁣
𝘞𝘩𝘦𝘯 𝘪𝘴 𝘵𝘩𝘦 𝘤𝘰𝘳𝘳𝘦𝘤𝘵 𝘵𝘪𝘮𝘦 𝘵𝘰 “𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘦𝘯 𝘵𝘩𝘦 𝘤𝘰𝘳𝘦?”

⁣__⁣
⁣𝐂𝐥𝐢𝐜𝐤 𝐓𝐡𝐞 𝐋𝐢𝐧𝐤 𝐈𝐧 𝐎𝐮𝐫 𝐏𝐫𝐨𝐟𝐢𝐥𝐞 𝐓𝐨 𝐋𝐞𝐚𝐫𝐧 𝐌𝐨𝐫𝐞 𝐀𝐛𝐨𝐮𝐭 𝐎𝐮𝐫 𝐍𝐞𝐰 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐌𝐞𝐭𝐡𝐨𝐝𝐬 𝐓𝐡𝐚𝐭 𝐇𝐞𝐥𝐩 𝐅𝐢𝐱 𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧!⁣

This video is a demonstration of treatment to adhesion (𝘢𝘬𝘢 𝘴𝘤𝘢𝘳 𝘵𝘪𝘴𝘴𝘶𝘦) to the deep muscles in the back, specifically 𝐓𝐡𝐞 𝐌𝐮𝐥𝐭𝐢𝐟𝐢𝐝𝐮𝐬 𝐌𝐮𝐬𝐜𝐥𝐞.⁣⁣
⁣⁣
𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: These muscles run right along the side of the spine on both sides. They start at the bottom of the spine(the sacrum) and go all the way up to the base of the skull.⁣⁣
⁣⁣
𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧: They are very important in supporting the spine and helping it move properly. If these muscles didn’t work, every time you would try to push a door open you would just fall over!⁣⁣
⁣⁣
𝐈𝐧𝐣𝐮𝐫𝐢𝐞𝐬 𝐀𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐞𝐝:⁣⁣
𝘋𝘪𝘴𝘤 𝘐𝘯𝘫𝘶𝘳𝘪𝘦𝘴 (𝘉𝘶𝘭𝘨𝘦𝘴 & 𝘏𝘦𝘳𝘯𝘪𝘢𝘵𝘪𝘰𝘯𝘴)⁣⁣
𝘚𝘤𝘪𝘢𝘵𝘪𝘤𝘢⁣⁣
𝘉𝘢𝘤𝘬 𝘚𝘱𝘢𝘴𝘮𝘴⁣⁣
⁣⁣
Over time with sitting too much and not moving enough these muscles don’t get enough blood and oxygen. When this happens the body starts to lay down adhesion, which is like glue in the muscle. This makes it weaker and less flexible, putting more pressure on the joint and disc.⁣⁣
⁣⁣
𝐇𝐨𝐰 𝗪𝐞 𝐅𝐢𝐱 𝐈𝐭: The first step is knowing exactly where it is because if you can’t find it, you can’t fix it! Our Providers are experts at first finding adhesion. Once they know they are on it they get just the right amount of depth, then tension on the adhesion demonstrated in the video. Then the client goes through a full range of motion, creating more pressure and friction. That is what breaks the adhesion down for good, every time! ⁣
⁣__⁣
⁣𝐂𝐥𝐢𝐜𝐤 𝐓𝐡𝐞 𝐋𝐢𝐧𝐤 𝐈𝐧 𝐎𝐮𝐫 𝐏𝐫𝐨𝐟𝐢𝐥𝐞 𝐓𝐨 𝐋𝐞𝐚𝐫𝐧 𝐌𝐨𝐫𝐞 𝐀𝐛𝐨𝐮𝐭 𝐎𝐮𝐫 𝐍𝐞𝐰 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐌𝐞𝐭𝐡𝐨𝐝𝐬 𝐓𝐡𝐚𝐭 𝐇𝐞𝐥𝐩 𝐅𝐢𝐱 𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐁𝐚𝐜𝐤 𝐏𝐚𝐢𝐧!⁣

In this edition of Ask The Doc, I will be answering a common question about what causes groin pulls and strains, and often pain in the front part of the hip.⁣
⁣
𝐄𝐱𝐩𝐞𝐜𝐭 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧:⁣
⁣
𝘞𝘩𝘺 𝘥𝘰 𝘱𝘶𝘭𝘭𝘴 𝘢𝘯𝘥 𝘴𝘵𝘳𝘢𝘪𝘯𝘴 𝘩𝘢𝘱𝘱𝘦𝘯 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘱𝘭𝘢𝘤𝘦?⁣
⁣
𝘈 𝘮𝘶𝘴𝘤𝘭𝘦 𝘥𝘦𝘦𝘱 𝘰𝘯 𝘵𝘩𝘦 𝘮𝘪𝘥𝘥𝘭𝘦 𝘴𝘪𝘥𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘩𝘪𝘱 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘵𝘩𝘦 𝘮𝘢𝘪𝘯 𝘮𝘶𝘴𝘤𝘭𝘦 𝘵𝘰 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘨𝘳𝘰𝘪𝘯 𝘱𝘶𝘭𝘭𝘴.⁣
⁣
𝘛𝘩𝘦 𝘫𝘰𝘣 𝘰𝘧 𝘵𝘩𝘢𝘵 𝘥𝘦𝘦𝘱 𝘩𝘪𝘱 𝘮𝘶𝘴𝘤𝘭𝘦.⁣
⁣
𝘏𝘰𝘸 𝘥𝘰𝘦𝘴 𝘥𝘺𝘴𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘢𝘵 𝘮𝘶𝘴𝘤𝘭𝘦 𝘭𝘦𝘢𝘥 𝘵𝘰 𝘩𝘪𝘱 𝘱𝘢𝘪𝘯?⁣
⁣
𝘞𝘩𝘺 𝘴𝘵𝘳𝘦𝘵𝘤𝘩𝘪𝘯𝘨 𝘪𝘴 𝘢 𝘣𝘢𝘥 𝘪𝘥𝘦𝘢?⁣
⁣
𝘏𝘰𝘸 𝘵𝘰 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦𝘭𝘺 𝘨𝘦𝘵 𝘵𝘩𝘪𝘴 𝘢𝘳𝘦𝘢 𝘵𝘳𝘦𝘢𝘵𝘦𝘥?

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𝐂𝐥𝐢𝐜𝐤 𝐓𝐡𝐞 𝐋𝐢𝐧𝐤 𝐈𝐧 𝐎𝐮𝐫 𝐏𝐫𝐨𝐟𝐢𝐥𝐞 𝐓𝐨 𝐋𝐞𝐚𝐫𝐧 𝐌𝐨𝐫𝐞 𝐀𝐛𝐨𝐮𝐭 𝐎𝐔𝐑 𝐍𝐄𝗪 & 𝐒𝐏𝐄𝐂𝐈𝐀𝐋𝐈𝐙𝐄𝐃 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭𝐬 𝐓𝐡𝐚𝐭 𝐇𝐞𝐥𝐩 𝐅𝐢𝐱 𝐇𝐢𝐩 𝐏𝐚𝐢𝐧 𝐅𝐨𝐫 𝐆𝐨𝐨𝐝!

This is a demonstration of Adhesion (𝘢𝘬𝘢 𝘚𝘤𝘢𝘳 𝘛𝘪𝘴𝘴𝘶𝘦) to 𝐓𝐡𝐞 𝐀𝐝𝐝𝐮𝐜𝐭𝐨𝐫 𝐌𝐚𝐠𝐧𝐮𝐬 𝐌𝐮𝐬𝐜𝐥𝐞.⁣⁣
⁣⁣
𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: It is very deep and right up against the bone of the middle part of the thigh, between the hamstrings in the back and the quads in the front.⁣⁣
⁣⁣
𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧: It helps drive your hip through space and create motion. So basically anytime you walk, run, jump, squat, ride a bike, or just do human things this muscle plays a huge role.⁣⁣⁣⁣
⁣
⁣⁣It also is important in providing support and function to the front part of the hip joint.⁣⁣⁣⁣
⁣⁣
𝐈𝐧𝐣𝐮𝐫𝐢𝐞𝐬 𝐀𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐞𝐝 𝗪𝐢𝐭𝐡 𝐃𝐲𝐬𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 𝐎𝐟 𝐓𝐡𝐞 𝐌𝐮𝐬𝐜𝐥𝐞:⁣⁣⁣
⁣⁣⁣
𝘏𝘪𝘱 𝘉𝘶𝘳𝘴𝘪𝘵𝘪𝘴.⁣⁣⁣⁣
𝘓𝘢𝘣𝘳𝘶𝘮(𝘤𝘢𝘳𝘵𝘪𝘭𝘢𝘨𝘦) 𝘵𝘦𝘢𝘳𝘴.⁣⁣⁣⁣⁣
𝘗𝘰𝘱𝘱𝘪𝘯𝘨 𝘰𝘳 𝘤𝘭𝘪𝘤𝘬𝘪𝘯𝘨 𝘪𝘯 𝘩𝘪𝘱.⁣⁣⁣⁣
𝘏𝘪𝘱 𝘍𝘭𝘦𝘹𝘰𝘳 𝘗𝘳𝘰𝘣𝘭𝘦𝘮𝘴.⁣⁣⁣⁣
⁣⁣
𝐇𝐨𝐰 𝗪𝐞 𝐅𝐢𝐱 𝐈𝐭: As demonstrated in the video this can be a very sensitive area even to the touch. The key is to go slow and be precise with the treatment. Most practitioners are too deep on the muscle and just crush it into the bone, causing it to hurt like hell! Our providers specialize in getting just the right amount of depth, then tension, going precisely and slowly. ⁣
⁣
𝘛𝘩𝘪𝘴 𝘭𝘦𝘢𝘥𝘴 𝘵𝘰 𝘢 𝘣𝘪𝘨 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦 𝘪𝘯 𝘳𝘢𝘯𝘨𝘦 𝘰𝘧 𝘮𝘰𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘭𝘰𝘯𝘨-𝘭𝘢𝘴𝘵𝘪𝘯𝘨 𝘱𝘢𝘪𝘯 𝘳𝘦𝘭𝘪𝘦𝘧!

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𝐂𝐥𝐢𝐜𝐤 𝐓𝐡𝐞 𝐋𝐢𝐧𝐤 𝐈𝐧 𝐎𝐮𝐫 𝐏𝐫𝐨𝐟𝐢𝐥𝐞 𝐓𝐨 𝐋𝐞𝐚𝐫𝐧 𝐌𝐨𝐫𝐞 𝐀𝐛𝐨𝐮𝐭 𝐎𝐔𝐑 𝐍𝐄𝗪 & 𝐒𝐏𝐄𝐂𝐈𝐀𝐋𝐈𝐙𝐄𝐃 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭𝐬 𝐓𝐡𝐚𝐭 𝐇𝐞𝐥𝐩 𝐅𝐢𝐱 𝐇𝐢𝐩 𝐏𝐚𝐢𝐧 𝐅𝐨𝐫 𝐆𝐨𝐨𝐝!

In this edition of Ask The Doc, I got a question from Josh on YouTube who has been dealing with shoulder pain for 2 years caused by a frozen shoulder.⁣
⁣
𝐄𝐱𝐩𝐞𝐜𝐭 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧:⁣
𝟷. 𝘞𝘩𝘢𝘵 𝘦𝘹𝘢𝘤𝘵𝘭𝘺 𝘪𝘴 𝘢 𝘧𝘳𝘰𝘻𝘦𝘯 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳?⁣
𝟸. 𝘊𝘰𝘮𝘮𝘰𝘯 𝘤𝘢𝘶𝘴𝘦𝘴 𝘰𝘧 𝘧𝘳𝘰𝘻𝘦𝘯 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳.⁣
𝟹. 𝘐𝘧 𝘮𝘢𝘯𝘪𝘱𝘶𝘭𝘢𝘵𝘪𝘰𝘯 𝘶𝘯𝘥𝘦𝘳 𝘢𝘯𝘦𝘴𝘵𝘩𝘦𝘴𝘪𝘢 𝘪𝘴 𝘢 𝘨𝘰𝘰𝘥 𝘪𝘥𝘦𝘢.⁣
𝟺. 𝘏𝘰𝘸 𝘥𝘰 𝘐 𝘵𝘳𝘦𝘢𝘵 𝘵𝘩𝘪𝘴 𝘪𝘴𝘴𝘶𝘦 𝘪𝘯 𝘮𝘺 𝘤𝘭𝘪𝘯𝘪𝘤 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘪𝘯𝘫𝘦𝘤𝘵𝘪𝘰𝘯𝘴 𝘰𝘳 𝘥𝘳𝘶𝘨𝘴?

This week’s question came from Josh on YouTube…

“I am 34 years old and was diagnosed 2 years ago with a frozen shoulder. I did more than 6 different rounds of PT. I have had every type of advanced imaging there is. Been on 3 rounds of anti-inflammatories and had 4 cortisone shots. I had recently looked into manipulation under anesthesia and currently considering that option as well, but it seems pretty intense. Everyone I have been to has been perplexed as to what is going on and I’ve gotten zero pain relief and can barely lift my arm anymore. Any ideas as to what is going on and if I should try the manipulation stuff?”

𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐨𝐮𝐫 𝐩𝐫𝐨𝐟𝐢𝐥𝐞 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐍𝐄𝗪 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 𝐭𝐡𝐚𝐭 𝐡𝐞𝐥𝐩𝐬 𝐟𝐢𝐱 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐩𝐚𝐢𝐧 𝐟𝐨𝐫 𝐠𝐨𝐨𝐝!⁣

This video is a demonstration of treatment to adhesion (𝘢𝘬𝘢 𝘴𝘤𝘢𝘳 𝘵𝘪𝘴𝘴𝘶𝘦) in the 𝐓𝐡𝐞 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐂𝐚𝐩𝐬𝐮𝐥𝐞.⁣⁣
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𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: It lives deep between the upper arm and the shoulder blade, serving as a cushion to the shoulder. It is between the back part of the muscle called the deltoid and triceps.⁣⁣
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𝐉𝐨𝐛 𝐎𝐟 𝐂𝐚𝐩𝐬𝐮𝐥𝐞: The capsule is one of the main parts that help the shoulder stay stable and move, but with a lot of overuse and bad postures, it gets stretched out. ⁣
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When this happens it can’t get enough blood and oxygen, leading the body to lay down adhesion to help protect the area. The adhesion acts like glue and makes the capsule less flexible and stiff. When this happens the shoulder doesn’t move how it is designed to, which in turn puts more wear and tear on the joints, cartilage, and tendons.⁣⁣⁣⁣⁣
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𝐂𝐨𝐦𝐦𝐨𝐧 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐢𝐧𝐣𝐮𝐫𝐢𝐞𝐬 𝐚𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐚 𝐜𝐚𝐩𝐬𝐮𝐥𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦:⁣⁣⁣⁣
⁣⁣Shoulder Impingement⁣⁣⁣⁣
Shoulder Bursitis⁣⁣⁣⁣
Rotator Cuff Tears⁣⁣⁣⁣
Popping and Clicking Shoulder⁣⁣⁣⁣
Frozen Shoulder⁣⁣⁣⁣
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𝐇𝐨𝐰 𝗪𝐞 𝐅𝐢𝐱 𝐈𝐭: The first step is knowing exactly where the problem is and then being able to get to it. Our providers are experts at diagnosing and treating adhesion, especially in deeper structures that are hard to get to, like the capsule. The next key is being able to get just the right amount of depth, then tension, allowing the tissue to slide in motion and break the adhesion down for good! The importance is in being slow and precise, allowing for an effective and long-lasting treatment, without unnecessary injections and surgeries that only make things worse!⁣⁣
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𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐨𝐮𝐫 𝐩𝐫𝐨𝐟𝐢𝐥𝐞 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐍𝐄𝗪 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 𝐭𝐡𝐚𝐭 𝐡𝐞𝐥𝐩𝐬 𝐟𝐢𝐱 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐩𝐚𝐢𝐧 𝐟𝐨𝐫 𝐠𝐨𝐨𝐝!⁣

In this edition of Ask The Doc, I am answering one of the most frequent questions I get on what causes pain, tightness, and constant knots in the trap and how to get some relief that lasts more than a few days.⁣
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𝐄𝐱𝐩𝐞𝐜𝐭 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧:⁣
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𝘛𝘸𝘰 𝘤𝘰𝘮𝘮𝘰𝘯 𝘤𝘢𝘶𝘴𝘦𝘴 𝘰𝘧 𝘵𝘳𝘢𝘱 𝘱𝘢𝘪𝘯 𝘵𝘩𝘢𝘵 𝘮𝘰𝘴𝘵 𝘥𝘰𝘤𝘵𝘰𝘳𝘴 𝘤𝘰𝘮𝘮𝘰𝘯𝘭𝘺 𝘮𝘪𝘴𝘴.⁣
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𝘞𝘩𝘺 𝘴𝘵𝘳𝘦𝘵𝘤𝘩𝘪𝘯𝘨 𝘢𝘯𝘥 𝘳𝘰𝘭𝘭𝘪𝘯𝘨 𝘵𝘩𝘦𝘮 𝘰𝘶𝘵 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘱𝘳𝘰𝘥𝘶𝘤𝘦 𝘢𝘯𝘺 𝘭𝘰𝘯𝘨-𝘭𝘢𝘴𝘵𝘪𝘯𝘨 𝘳𝘦𝘭𝘪𝘦𝘧.⁣
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𝘞𝘩𝘺 𝘥𝘰𝘦𝘴 𝘥𝘦𝘦𝘱 𝘵𝘪𝘴𝘴𝘶𝘦 𝘮𝘢𝘴𝘴𝘢𝘨𝘦 𝘰𝘯 𝘵𝘩𝘦𝘮 𝘰𝘯𝘭𝘺 𝘮𝘢𝘬𝘦 𝘵𝘩𝘦𝘮 𝘸𝘰𝘳𝘴𝘦?⁣
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𝘞𝘩𝘺 𝘥𝘰𝘦𝘴 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘢 𝘤𝘩𝘪𝘳𝘰𝘱𝘳𝘢𝘤𝘵𝘪𝘤 𝘢𝘥𝘫𝘶𝘴𝘵𝘮𝘦𝘯𝘵 𝘰𝘯𝘭𝘺 𝘩𝘦𝘭𝘱 𝘪𝘵 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳 𝘵𝘦𝘮𝘱𝘰𝘳𝘢𝘳𝘪𝘭𝘺?⁣
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𝘏𝘰𝘸 𝘵𝘰 𝘨𝘦𝘵 𝘪𝘵 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦𝘭𝘺 𝘵𝘳𝘦𝘢𝘵𝘦𝘥 𝘢𝘯𝘥 𝘩𝘢𝘷𝘦 𝘭𝘰𝘯𝘨-𝘭𝘢𝘴𝘵𝘪𝘯𝘨 𝘱𝘢𝘪𝘯 𝘳𝘦𝘭𝘪𝘦𝘧.⁣

𝘛𝘪𝘱𝘴 𝘢𝘯𝘥 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘦𝘴 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘪𝘵 𝘧𝘳𝘰𝘮 𝘤𝘰𝘮𝘪𝘯𝘨 𝘣𝘢𝘤𝘬.

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𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐨𝐮𝐫 𝐩𝐫𝐨𝐟𝐢𝐥𝐞 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐍𝐄𝗪 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 𝐭𝐡𝐚𝐭 𝐡𝐞𝐥𝐩𝐬 𝐚𝐥𝐥𝐞𝐯𝐢𝐚𝐭𝐞 𝐓𝐢𝐠𝐡𝐭 𝐓𝐫𝐚𝐩𝐬 𝐟𝐨𝐫 𝐠𝐨𝐨𝐝.

This video is a demonstration of treatment of Adhesion (aka scar tissue) in 𝐓𝐡𝐞 𝐒𝐩𝐢𝐧𝐚𝐥 𝐀𝐜𝐜𝐞𝐬𝐬𝐨𝐫𝐲 𝐍𝐞𝐫𝐯𝐞.
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𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: This nerve comes out behind the bottom of the ear and goes to two places. The first is directly back in the neck where the trap is. The second goes around to the front around a muscle called the SCM.⁣⁣
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𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧: This nerve helps to control the Traps & SCM in the neck, especially in what is called motor function, which is a fancy way of saying it helps to move the neck.⁣⁣
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𝐈𝐧𝐣𝐮𝐫𝐢𝐞𝐬 𝐀𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐞𝐝:⁣⁣
𝘊𝘩𝘳𝘰𝘯𝘪𝘤 𝘕𝘦𝘤𝘬 𝘗𝘢𝘪𝘯 & 𝘛𝘦𝘯𝘴𝘪𝘰𝘯⁣⁣
𝘏𝘦𝘢𝘥𝘢𝘤𝘩𝘦𝘴⁣⁣
“𝘛𝘪𝘨𝘩𝘵” 𝘛𝘳𝘢𝘱𝘴⁣⁣
𝘊𝘦𝘳𝘷𝘪𝘤𝘢𝘭 𝘚𝘱𝘪𝘯𝘦 𝘋𝘪𝘴𝘤 𝘋𝘦𝘨𝘦𝘯𝘦𝘳𝘢𝘵𝘪𝘰𝘯⁣⁣
𝘈𝘤𝘩𝘪𝘯𝘨 & 𝘛𝘩𝘳𝘰𝘣𝘣𝘪𝘯𝘨 𝘐𝘯 𝘛𝘩𝘦 𝘕𝘦𝘤𝘬⁣⁣
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𝐇𝐨𝐰 𝗪𝐞 𝐅𝐢𝐱 𝐈𝐭: One of the most common causes of numbness, aching, burning & tension in the human body is an accumulation of adhesion around the nerves in the body. ⁣
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𝘛𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝟷𝟻𝟼 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘱𝘭𝘢𝘤𝘦𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘩𝘶𝘮𝘢𝘯 𝘣𝘰𝘥𝘺 𝘸𝘩𝘦𝘳𝘦 𝘯𝘦𝘳𝘷𝘦 𝘦𝘯𝘵𝘳𝘢𝘱𝘮𝘦𝘯𝘵𝘴 𝘤𝘢𝘯 𝘰𝘤𝘤𝘶𝘳, 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘤𝘰𝘮𝘮𝘰𝘯 𝘣𝘺 𝘧𝘢𝘳 𝘣𝘦𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘯𝘦𝘤𝘬 𝘢𝘵 𝘵𝘩𝘦 𝘈𝘤𝘤𝘦𝘴𝘴𝘰𝘳𝘺 𝘕𝘦𝘳𝘷𝘦. ⁣⁣
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With bad postures, stress, sitting too much & essentially living as a modern human the muscles can’t get enough blood and oxygen. ⁣
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When this happens the body starts to lay down adhesion in the muscles to help out, think of it like a glue that gets inside the muscle, making it more sticky and less flexible. ⁣⁣
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Nerves have to get through the muscle and get stuck as well, causing all sorts of problems as listed above.

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𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐨𝐮𝐫 𝐩𝐫𝐨𝐟𝐢𝐥𝐞 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐍𝐄𝗪 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 𝐭𝐡𝐚𝐭 𝐡𝐞𝐥𝐩𝐬 𝐚𝐥𝐥𝐞𝐯𝐢𝐚𝐭𝐞 𝐓𝐢𝐠𝐡𝐭 𝐓𝐫𝐚𝐩𝐬 𝐟𝐨𝐫 𝐠𝐨𝐨𝐝.

In this edition of Ask The Doc, I got a question from someone who has been dealing with some nasty sciatica pain for the past 2 years that seems to only be getting worse each day.⁣

𝐓𝐡𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤 𝐜𝐚𝐦𝐞 𝐟𝐫𝐨𝐦 𝐊𝐞𝐥𝐬𝐞𝐲 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦…⁣
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“𝘐 𝘢𝘮 𝟹𝟾 𝘺𝘦𝘢𝘳𝘴 𝘰𝘭𝘥 𝘢𝘯𝘥 𝘩𝘢𝘷𝘦 𝘣𝘦𝘦𝘯 𝘥𝘦𝘢𝘭𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘴𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 𝘴𝘶𝘧𝘧𝘦𝘳𝘪𝘯𝘨 𝘧𝘳𝘰𝘮 𝘴𝘰𝘮𝘦 𝘯𝘢𝘴𝘵𝘺 𝘴𝘤𝘪𝘢𝘵𝘪𝘤𝘢 𝘵𝘩𝘢𝘵 𝘨𝘰𝘦𝘴 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘸𝘢𝘺 𝘥𝘰𝘸𝘯 𝘵𝘩𝘦 𝘣𝘢𝘤𝘬 𝘰𝘧 𝘮𝘺 𝘳𝘪𝘨𝘩𝘵 𝘭𝘦𝘨 𝘢𝘯𝘥 𝘪𝘯𝘵𝘰 𝘮𝘺 𝘧𝘰𝘰𝘵. 𝘐 𝘩𝘢𝘷𝘦 𝘩𝘢𝘥 𝟸 𝘔𝘙𝘐𝘴 𝘵𝘩𝘢𝘵 𝘤𝘰𝘯𝘧𝘪𝘳𝘮𝘦𝘥 𝘴𝘰𝘮𝘦 𝘥𝘪𝘴𝘤 𝘣𝘶𝘭𝘨𝘪𝘯𝘨, 𝘥𝘰𝘯𝘦 𝟸 𝘳𝘰𝘶𝘯𝘥𝘴 𝘰𝘧 𝘤𝘰𝘳𝘵𝘪𝘴𝘰𝘯𝘦 𝘴𝘩𝘰𝘵𝘴, 𝘢𝘯𝘥 𝘴𝘦𝘦𝘯 𝟹 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵𝘴, 𝟸 𝘊𝘩𝘪𝘳𝘰𝘱𝘳𝘢𝘤𝘵𝘰𝘳𝘴, 𝘢𝘯𝘥 𝟸 𝘕𝘦𝘶𝘳𝘰𝘴𝘶𝘳𝘨𝘦𝘰𝘯𝘴. ⁣
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𝘕𝘰𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘯𝘴𝘦𝘳𝘷𝘢𝘵𝘪𝘷𝘦 𝘤𝘢𝘳𝘦 𝘰𝘱𝘵𝘪𝘰𝘯𝘴 𝘰𝘧 𝘗𝘛 𝘢𝘯𝘥 𝘊𝘩𝘪𝘳𝘰 𝘩𝘦𝘭𝘱𝘦𝘥, 𝘯𝘰𝘸 𝘐 𝘢𝘮 𝘣𝘦𝘪𝘯𝘨 𝘵𝘰𝘭𝘥 𝘮𝘺 𝘰𝘯𝘭𝘺 𝘰𝘱𝘵𝘪𝘰𝘯 𝘪𝘴 𝘴𝘶𝘳𝘨𝘦𝘳𝘺 𝘵𝘰 𝘧𝘪𝘹 𝘵𝘩𝘦 𝘥𝘪𝘴𝘤𝘴 𝘱𝘶𝘴𝘩𝘪𝘯𝘨 𝘰𝘯 𝘵𝘩𝘦 𝘯𝘦𝘳𝘷𝘦𝘴. 𝘐 𝘩𝘢𝘷𝘦 𝘣𝘦𝘦𝘯 𝘥𝘰𝘪𝘯𝘨 𝘮𝘺 𝘳𝘦𝘴𝘦𝘢𝘳𝘤𝘩 𝘢𝘯𝘥 𝘴𝘵𝘶𝘮𝘣𝘭𝘦𝘥 𝘶𝘱𝘰𝘯 𝘴𝘰𝘮𝘦 𝘩𝘰𝘳𝘳𝘪𝘣𝘭𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘢𝘣𝘰𝘶𝘵 𝘧𝘢𝘪𝘭𝘦𝘥 𝘣𝘢𝘤𝘬 𝘴𝘶𝘳𝘨𝘦𝘳𝘪𝘦𝘴 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘱𝘳𝘰𝘣𝘭𝘦𝘮𝘴 𝘵𝘩𝘦𝘺 𝘤𝘢𝘶𝘴𝘦. ⁣
⁣
𝘐 𝘥𝘰𝘯’𝘵 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘴𝘶𝘳𝘨𝘦𝘳𝘺, 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘪𝘧 𝘪𝘵 𝘮𝘢𝘬𝘦𝘴 𝘮𝘺 𝘱𝘳𝘰𝘣𝘭𝘦𝘮 𝘸𝘰𝘳𝘴𝘦, 𝘣𝘶𝘵 𝘐 𝘢𝘮 𝘳𝘶𝘯𝘯𝘪𝘯𝘨 𝘰𝘶𝘵 𝘰𝘧 𝘩𝘰𝘱𝘦 𝘵𝘩𝘢𝘵 𝘐 𝘩𝘢𝘷𝘦 𝘢𝘯𝘺 𝘰𝘱𝘵𝘪𝘰𝘯𝘴. ⁣
⁣
𝘈𝘯𝘺 𝘪𝘯𝘴𝘪𝘨𝘩𝘵𝘴 𝘢𝘴 𝘵𝘰 𝘸𝘩𝘢𝘵 𝘪𝘴 𝘨𝘰𝘪𝘯𝘨 𝘰𝘯 𝘢𝘯𝘥 𝘩𝘰𝘸 𝘐 𝘤𝘰𝘶𝘭𝘥 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭𝘭𝘺 𝘢𝘷𝘰𝘪𝘥 𝘴𝘶𝘳𝘨𝘦𝘳𝘺 𝘢𝘵 𝘢𝘭𝘭 𝘤𝘰𝘴𝘵𝘴?”
___⁣
𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐨𝐮𝐫 𝐩𝐫𝐨𝐟𝐢𝐥𝐞 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐍𝐄𝗪 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 𝐭𝐡𝐚𝐭 𝐡𝐞𝐥𝐩𝐬 𝐚𝐥𝐥𝐞𝐯𝐢𝐚𝐭𝐞 𝐒𝐜𝐢𝐚𝐭𝐢𝐜𝐚 𝐏𝐚𝐢𝐧 𝐟𝐨𝐫 𝐠𝐨𝐨𝐝!

𝘛𝘩𝘪𝘴 𝘷𝘪𝘥𝘦𝘰 𝘪𝘴 𝘢 𝘥𝘦𝘮𝘰𝘯𝘴𝘵𝘳𝘢𝘵𝘪𝘰𝘯 𝘰𝘧 𝘢 𝘷𝘦𝘳𝘺 𝘱𝘳𝘦𝘤𝘪𝘴𝘦 & 𝘧𝘰𝘤𝘶𝘴𝘦𝘥 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘧𝘰𝘳 𝘚𝘤𝘢𝘳 𝘛𝘪𝘴𝘴𝘶𝘦 𝘵𝘰 𝘢𝘯 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘭𝘪𝘨𝘢𝘮𝘦𝘯𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘴𝘱𝘪𝘯𝘦 𝘤𝘢𝘭𝘭𝘦𝘥, 𝐓𝐡𝐞 𝐒𝐮𝐩𝐫𝐚𝐬𝐩𝐢𝐧𝐨𝐮𝐬 𝐋𝐢𝐠𝐚𝐦𝐞𝐧𝐭 𝐮𝐬𝐢𝐧𝐠 #𝐈𝐧𝐬𝐭𝐫𝐮𝐦𝐞𝐧𝐭𝐒𝐜𝐚𝐫𝐓𝐢𝐬𝐬𝐮𝐞𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭⁣
⁣
𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: In the thoracic spine, better known as the mid back lives in between the “pointy” bones (aka Spinous Processes) from where the ribs start, all the way up to where they end. ⁣
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𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧: It has several important jobs in the role of keeping the spine stable and helping it move the way it is designed to. This ligament gets overstretched when we spend too much time sitting or looking down. When this happens it doesn’t allow it to get enough blood and oxygen, causing the body to lay down a glue-like substance called Scar Tissue. The Scar Tissue makes the ligament weaker and less flexible, putting more pressure on the spine, joints, muscles, and ligaments. ⁣
⁣
𝐈𝐧𝐣𝐮𝐫𝐢𝐞𝐬 𝐀𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐞𝐝:⁣
𝘔𝘪𝘥-𝘉𝘢𝘤𝘬 𝘚𝘱𝘢𝘴𝘮𝘴.⁣
𝘋𝘪𝘴𝘤 𝘉𝘶𝘭𝘨𝘦𝘴 & 𝘏𝘦𝘳𝘯𝘪𝘢𝘵𝘪𝘰𝘯𝘴.⁣
𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘓𝘪𝘬𝘦 “𝘳𝘪𝘣 𝘪𝘴 𝘰𝘶𝘵 𝘰𝘧 𝘱𝘭𝘢𝘤𝘦.”⁣
𝘊𝘰𝘯𝘴𝘵𝘢𝘯𝘵 𝘔𝘪𝘥-𝘉𝘢𝘤𝘬 𝘛𝘪𝘨𝘩𝘵𝘯𝘦𝘴𝘴.⁣

𝐇𝐨𝐰 𝐓𝐡𝐞 𝐏𝐞𝐚𝐤 𝐌𝐞𝐭𝐡𝐨𝐝 𝐅𝐢𝐱𝐞𝐬 𝐈𝐭: The first step is being able to find where the problem is first because if you can’t find a problem, you sure as heck can’t fix it. Peak Method Trained Providers are the best in the world at finding Scar Tissue. Once they find they are able to treat exactly where the problem is, with a safe and effective treatment shown in this video. 𝘚𝘤𝘢𝘳 𝘛𝘪𝘴𝘴𝘶𝘦 𝘪𝘴 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘤𝘰𝘮𝘮𝘰𝘯 𝘤𝘢𝘶𝘴𝘦 𝘰𝘧 𝘱𝘢𝘪𝘯, 𝘸𝘦𝘢𝘬𝘯𝘦𝘴𝘴, 𝘢𝘯𝘥 𝘥𝘦𝘤𝘳𝘦𝘢𝘴𝘦𝘥 𝘧𝘭𝘦𝘹𝘪𝘣𝘪𝘭𝘪𝘵𝘺 𝘪𝘯 𝘵𝘩𝘦 𝘩𝘶𝘮𝘢𝘯 𝘣𝘰𝘥𝘺. 𝐋𝐮𝐜𝐤𝐢𝐥𝐲 𝐰𝐢𝐭𝐡 𝐞𝐱𝐩𝐞𝐫𝐭 𝐚𝐧𝐝 𝐩𝐫𝐞𝐜𝐢𝐬𝐞 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐢𝐭 𝐢𝐬 𝐂𝐎𝐌𝐏𝐋𝐄𝐓𝐄𝐋𝐘 𝐑𝐄𝐕𝐄𝐑𝐒𝐈𝐁𝐋𝐄, 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐮𝐬𝐞 𝐨𝐟 𝐢𝐧𝐣𝐞𝐜𝐭𝐢𝐨𝐧𝐬 𝐨𝐫 𝐬𝐮𝐫𝐠𝐞𝐫𝐢𝐞𝐬! ⁣

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Now we know it’s impossible to learn everything from the internet, so what we offer is a No-Charge Injury Consultation with one of our Practitioners to make sure potential clients are a good fit for our unique treatment approach.
⁣⁣⁣⁣⁣
We have a high success rate in our clinic because we properly screen any potential clients and only take on those that we can help. Information for that is in the comments section below:

We only work with someone who meets the following criteria:

1. Have Neck, Shoulder, Elbow or Wrist Pain.
2. Been Dealing with it for at least 6 months
3. Seen at least 2 other Providers (chiropractor, physical therapist, orthopedic, or massage)

To keep the highest level of quality for our care - we keep a STRICT CAP of how many active clients we work with at a time and spots are filling up quick. If someone’s interested and wants to learn more and sign up, here’s what to do.👇🏻

1. Click the link in our profile to go directly to our website.
2. Submit contact information and a member of our team will reach out ASAP.

In this edition of Ask The Doc, I got a question from someone who seems to sleep wrong and jacks up their neck at least 2 times per week.⁣
⁣
𝐈𝐧 𝐭𝐡𝐞 𝐯𝐢𝐝𝐞𝐨, 𝐈 𝐜𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠:⁣
𝘞𝘩𝘺 𝘴𝘭𝘦𝘦𝘱𝘪𝘯𝘨 𝘪𝘴𝘯’𝘵 𝘸𝘩𝘢𝘵 𝘪𝘴 𝘤𝘢𝘶𝘴𝘪𝘯𝘨 𝘵𝘩𝘦 𝘱𝘳𝘰𝘣𝘭𝘦𝘮?⁣
𝟸 𝘤𝘰𝘮𝘮𝘰𝘯 𝘪𝘴𝘴𝘶𝘦𝘴 𝘵𝘩𝘢𝘵 𝘤𝘢𝘶𝘴𝘦 𝘵𝘩𝘦 𝘯𝘦𝘤𝘬 𝘵𝘰 𝘨𝘦𝘵 𝘫𝘢𝘤𝘬𝘦𝘥 𝘶𝘱.⁣
𝘞𝘩𝘢𝘵 𝘪𝘴 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘱𝘪𝘭𝘭𝘰𝘸 𝘵𝘰 𝘶𝘴𝘦 𝘧𝘰𝘳 𝘱𝘳𝘰𝘱𝘦𝘳 𝘴𝘭𝘦𝘦𝘱𝘪𝘯𝘨 𝘱𝘰𝘴𝘪𝘵𝘪𝘰𝘯𝘴?⁣
𝘚𝘰𝘮𝘦 𝘵𝘪𝘱𝘴 𝘢𝘯𝘥 𝘵𝘰𝘰𝘭𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘶𝘴𝘦 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘵𝘩𝘪𝘴 𝘧𝘳𝘰𝘮 𝘩𝘢𝘱𝘱𝘦𝘯𝘪𝘯𝘨?⁣
⁣
𝐓𝐡𝐢𝐬 𝐰𝐞𝐞𝐤’𝐬 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐜𝐚𝐦𝐞 𝐟𝐫𝐨𝐦 𝐘𝐨𝐮𝐓𝐮𝐛𝐞…⁣
⁣
“ 𝘐𝘵 𝘴𝘦𝘦𝘮𝘴 𝘭𝘪𝘬𝘦 𝘢𝘵 𝘭𝘦𝘢𝘴𝘵 𝟷 𝘵𝘰 𝟸 𝘵𝘪𝘮𝘦𝘴 𝘱𝘦𝘳 𝘸𝘦𝘦𝘬 𝘐 𝘮𝘢𝘯𝘢𝘨𝘦 𝘵𝘰 𝘨𝘦𝘵 𝘢 𝘳𝘦𝘢𝘭𝘭𝘺 𝘥𝘦𝘦𝘱 𝘢𝘯𝘥 𝘳𝘦𝘴𝘵𝘧𝘶𝘭 𝘴𝘭𝘦𝘦𝘱, 𝘰𝘯𝘭𝘺 𝘵𝘰 𝘸𝘢𝘬𝘦 𝘶𝘱 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘯𝘦𝘤𝘬 𝘢𝘭𝘭 𝘫𝘢𝘤𝘬𝘦𝘥 𝘶𝘱 𝘢𝘯𝘥 𝘪𝘯 𝘱𝘢𝘪𝘯 𝘵𝘳𝘺𝘪𝘯𝘨 𝘵𝘰 𝘮𝘰𝘷𝘦 𝘪𝘵 𝘰𝘳 𝘵𝘶𝘳𝘯 𝘮𝘺 𝘩𝘦𝘢𝘥. ⁣
⁣
𝘐𝘵 𝘴𝘦𝘦𝘮𝘴 𝘭𝘪𝘬𝘦 𝘵𝘩𝘦𝘴𝘦 𝘦𝘱𝘪𝘴𝘰𝘥𝘦𝘴 𝘢𝘳𝘦 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘮𝘰𝘳𝘦 𝘧𝘳𝘦𝘲𝘶𝘦𝘯𝘵 𝘢𝘯𝘥 𝘪𝘯𝘵𝘦𝘯𝘴𝘦. 𝘐 𝘩𝘢𝘷𝘦 𝘵𝘳𝘪𝘦𝘥 𝘵𝘰 𝘴𝘵𝘳𝘦𝘵𝘤𝘩 𝘮𝘺 𝘯𝘦𝘤𝘬 𝘮𝘰𝘳𝘦, 𝘣𝘰𝘶𝘨𝘩𝘵 𝟷𝟶 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘬𝘪𝘯𝘥𝘴 𝘰𝘧 𝘱𝘪𝘭𝘭𝘰𝘸𝘴 𝘵𝘩𝘢𝘵 𝘢𝘭𝘭 𝘴𝘶𝘤𝘬, 𝘢𝘯𝘥 𝘢𝘭𝘴𝘰 𝘵𝘳𝘺 𝘵𝘰 𝘦𝘪𝘵𝘩𝘦𝘳 𝘨𝘰 𝘵𝘰 𝘵𝘩𝘦 𝘊𝘩𝘪𝘳𝘰𝘱𝘳𝘢𝘤𝘵𝘰𝘳 𝘰𝘳 𝘨𝘦𝘵 𝘢 𝘮𝘢𝘴𝘴𝘢𝘨𝘦 𝘢𝘵 𝘭𝘦𝘢𝘴𝘵 𝟷 𝘵𝘪𝘮𝘦 𝘱𝘦𝘳 𝘮𝘰𝘯𝘵𝘩. ⁣
⁣
𝘙𝘦𝘨𝘢𝘳𝘥𝘭𝘦𝘴𝘴 𝘰𝘧 𝘸𝘩𝘢𝘵 𝘐 𝘥𝘰, 𝘪𝘵 𝘢𝘭𝘸𝘢𝘺𝘴 𝘤𝘰𝘮𝘦𝘴 𝘣𝘢𝘤𝘬 𝘢𝘯𝘥 𝘫𝘢𝘤𝘬𝘴 𝘮𝘦 𝘶𝘱. ⁣
⁣
𝘞𝘩𝘢𝘵 𝘪𝘴 𝘨𝘰𝘪𝘯𝘨 𝘰𝘯 𝘢𝘯𝘥 𝘸𝘩𝘺 𝘸𝘰𝘶𝘭𝘥 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘢𝘴 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘢𝘴 𝘳𝘦𝘴𝘵𝘧𝘶𝘭 𝘥𝘦𝘦𝘱 𝘴𝘭𝘦𝘦𝘱 𝘬𝘦𝘦𝘱 𝘮𝘦𝘴𝘴𝘪𝘯𝘨 𝘮𝘦 𝘶𝘱?”

—————————
Now we know it’s impossible to learn everything from the internet, so what we offer is a No-Charge Injury Consultation with one of our Practitioners to make sure potential clients are a good fit for our unique treatment approach.
⁣⁣⁣⁣⁣
We have a high success rate in our clinic because we properly screen any potential clients and only take on those that we can help. Information for that is in the comments section below:

We only work with someone who meets the following criteria:

1. Have Neck, Shoulder, Elbow or Wrist Pain.
2. Been Dealing with it for at least 6 months
3. Seen at least 2 other Providers (chiropractor, physical therapist, orthopedic, or massage)

To keep the highest level of quality for our care - we keep a STRICT CAP of how many active clients we work with at a time and spots are filling up quick. If someone’s interested and wants to learn more and sign up, here’s what to do.👇🏻

1. Click the link in our profile to go directly to our website.
2. Submit contact information and a member of our team will reach out ASAP.

This video is a demonstration of nerve entrapments(𝘢𝘬𝘢 𝘯𝘦𝘳𝘷𝘦 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘴𝘵𝘶𝘤𝘬) to 𝐓𝐡𝐞 𝐌𝐞𝐝𝐢𝐚𝐧 𝐍𝐞𝐫𝐯𝐞 in the forearm using .⁣
⁣
𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: This nerve starts all the way up in the front part of the armpit and makes its way down the middle part of the arm, wrapping around the elbow and ending at the middle of the hand.⁣
⁣
𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧: It does two jobs. The first is it gives sensation to the areas down the arm, basically telling the brain what is going on down the area. The second is that it helps to move several important muscles in the forearm and hands.⁣
⁣
𝐈𝐧𝐣𝐮𝐫𝐢𝐞𝐬 𝐀𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐞𝐝:⁣
𝘊𝘢𝘳𝘱𝘢𝘭 𝘛𝘶𝘯𝘯𝘦𝘭 𝘚𝘺𝘯𝘥𝘳𝘰𝘮𝘦⁣
𝘕𝘶𝘮𝘣𝘯𝘦𝘴𝘴 & 𝘛𝘪𝘯𝘨𝘭𝘪𝘯𝘨 𝘐𝘯 𝘏𝘢𝘯𝘥⁣
⁣
𝐇𝐨𝐰 𝐓𝐡𝐞 𝐏𝐞𝐚𝐤 𝐌𝐞𝐭𝐡𝐨𝐝 𝐅𝐢𝐱𝐞𝐬 𝐈𝐭: The first step is being able to actually figure out where the nerve is getting stuck. This starts with a thorough and detailed evaluation because if you don’t know where it is getting stuck, you sure as hell can’t fix it. The next step is being precise and focused with the right amount of depth and tension. Often too many practitioners are too hard on the nerve, making it hurt like hell, but never fixing the issue. 𝐓𝐡𝐞 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐬𝐡𝐨𝐮𝐥𝐝 𝐧𝐞𝐯𝐞𝐫 𝐛𝐞 𝐞𝐱𝐜𝐫𝐮𝐜𝐢𝐚𝐭𝐢𝐧𝐠, 𝐛𝐮𝐭 𝐝𝐞𝐬𝐜𝐫𝐢𝐛𝐞𝐝 𝐦𝐨𝐫𝐞 𝐚𝐬 𝐚 “𝐡𝐮𝐫𝐭𝐬, 𝐛𝐮𝐭 𝐠𝐨𝐨𝐝.”⁣

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Now we know it’s impossible to learn everything from the internet, so what we offer is a No-Charge Injury Consultation with one of our Practitioners to make sure potential clients are a good fit for our unique treatment approach.
⁣⁣⁣⁣⁣
We have a high success rate in our clinic because we properly screen any potential clients and only take on those that we can help. Information for that is in the comments section below:

We only work with someone who meets the following criteria:

1. Have Neck, Shoulder, Elbow or Wrist Pain.
2. Been Dealing with it for at least 6 months
3. Seen at least 2 other Providers (chiropractor, physical therapist, orthopedic, or massage)

To keep the highest level of quality for our care - we keep a STRICT CAP of how many active clients we work with at a time and spots are filling up quick. If someone’s interested and wants to learn more and sign up, here’s what to do.👇🏻

1. Click the link in our profile to go directly to our website.
2. Submit contact information and a member of our team will reach out ASAP.

In this edition of Ask The Doc, I got a question from someone who has been dealing with migraine headaches for years and has tried just about every type of treatment to get them resolved, all of which never seem to last or the effects from taking the medication produces some nasty side effects.⁣
⁣
𝐈𝐧 𝐭𝐡𝐞 𝐯𝐢𝐝𝐞𝐨, 𝐈 𝐜𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠:⁣
𝘚𝘰𝘮𝘦 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 𝘵𝘰 𝘢𝘴𝘬 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘸𝘩𝘦𝘯 𝘢 𝘮𝘪𝘨𝘳𝘢𝘪𝘯𝘦 𝘩𝘦𝘢𝘥𝘢𝘤𝘩𝘦 𝘥𝘰𝘦𝘴 𝘤𝘰𝘮𝘦 𝘰𝘯.⁣
𝘞𝘩𝘺 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘢 𝘊𝘩𝘪𝘳𝘰𝘱𝘳𝘢𝘤𝘵𝘪𝘤 𝘢𝘥𝘫𝘶𝘴𝘵𝘮𝘦𝘯𝘵 𝘪𝘴𝘯’𝘵 𝘱𝘳𝘰𝘥𝘶𝘤𝘪𝘯𝘨 𝘢𝘯𝘺 𝘭𝘢𝘴𝘵𝘪𝘯𝘨 𝘳𝘦𝘴𝘶𝘭𝘵𝘴?⁣
𝘈 𝘷𝘦𝘳𝘺 𝘤𝘰𝘮𝘮𝘰𝘯 𝘤𝘢𝘶𝘴𝘦 𝘰𝘧 𝘮𝘪𝘨𝘳𝘢𝘪𝘯𝘦𝘴 𝘵𝘩𝘢𝘵 𝘤𝘢𝘯 𝘣𝘦 𝘵𝘳𝘦𝘢𝘵𝘦𝘥 𝘴𝘶𝘤𝘤𝘦𝘴𝘴𝘧𝘶𝘭𝘭𝘺 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘮𝘦𝘥𝘪𝘤𝘢𝘵𝘪𝘰𝘯𝘴 𝘰𝘳 𝘪𝘯𝘫𝘦𝘤𝘵𝘪𝘰𝘯𝘴.⁣
𝘏𝘰𝘸 𝘥𝘰 𝘐 𝘨𝘰 𝘢𝘣𝘰𝘶𝘵 𝘵𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘮𝘪𝘨𝘳𝘢𝘪𝘯𝘦𝘴 𝘪𝘯 𝘮𝘺 𝘤𝘭𝘪𝘯𝘪𝘤?

—————————
Now we know it’s impossible to learn everything from the internet, so what we offer is a No-Charge Injury Consultation with one of our Practitioners to make sure potential clients are a good fit for our unique treatment approach.
⁣⁣⁣⁣⁣
We have a high success rate in our clinic because we properly screen any potential clients and only take on those that we can help. Information for that is in the comments section below:

We only work with someone who meets the following criteria:

1. Have Neck, Shoulder, Elbow or Wrist Pain.
2. Been Dealing with it for at least 6 months
3. Seen at least 2 other Providers (chiropractor, physical therapist, orthopedic, or massage)

To keep the highest level of quality for our care - we keep a STRICT CAP of how many active clients we work with at a time and spots are filling up quick. If someone’s interested and wants to learn more and sign up, here’s what to do.👇🏻

1. Click the link in our profile to go directly to our website.
2. Submit contact information and a member of our team will reach out ASAP.

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐝𝐞𝐦𝐨𝐧𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 #𝘔𝘢𝘯𝘶𝘢𝘭𝘚𝘤𝘢𝘳𝘛𝘪𝘴𝘴𝘶𝘦𝘛𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝐟𝐨𝐫 𝐒𝐜𝐚𝐫 𝐓𝐢𝐬𝐬𝐮𝐞 𝐢𝐧 𝐓𝐡𝐞 𝐈𝐧𝐟𝐫𝐚𝐬𝐩𝐢𝐧𝐚𝐭𝐮𝐬 𝐌𝐮𝐬𝐜𝐥𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫.⁣
⁣⁣
𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: This muscle is in the back part of the shoulder and lives in the shoulder blade. Part of the trap muscle goes over it, but mostly it is pretty close to the surface.⁣⁣
⁣⁣
𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧: It helps stabilize the shoulder joint during movement, especially during reaching and pressing for things. It also keeps the shoulder in a protected position anytime there is movement.⁣⁣
⁣⁣
𝐈𝐧𝐣𝐮𝐫𝐢𝐞𝐬 𝐀𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐞𝐝:⁣⁣
⁣⁣
𝘙𝘰𝘵𝘢𝘵𝘰𝘳 𝘊𝘶𝘧𝘧 𝘛𝘦𝘢𝘳𝘴⁣⁣
𝘚𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘐𝘮𝘱𝘪𝘯𝘨𝘦𝘮𝘦𝘯𝘵⁣⁣
𝘚𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘉𝘶𝘳𝘴𝘪𝘵𝘪𝘴⁣⁣
𝘚𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘓𝘢𝘣𝘳𝘶𝘮 𝘛𝘦𝘢𝘳𝘴⁣⁣
⁣⁣
𝐇𝐨𝐰 𝐓𝐡𝐞 𝐏𝐞𝐚𝐤 𝐌𝐞𝐭𝐡𝐨𝐝 𝐅𝐢𝐱𝐞𝐬 𝐈𝐭: Since this muscle isn’t very deep most practitioners are too deep on it, creating a treatment that hurts like hell but isn’t very effective. Practitioners who are trained in can get in very precisely and focused, allowing for an effective treatment described as a “𝘩𝘶𝘳𝘵𝘴 𝘣𝘶𝘵 𝘨𝘰𝘰𝘥.” This will restore the range of motion and function to the shoulder without using drugs or injections, leading to long-lasting pain relief. ⁣

—————————
Now we know it’s impossible to learn everything from the internet, so what we offer is a No-Charge Injury Consultation with one of our Practitioners to make sure potential clients are a good fit for our unique treatment approach.
⁣⁣⁣⁣⁣
We have a high success rate in our clinic because we properly screen any potential clients and only take on those that we can help. Information for that is in the comments section below:

We only work with someone who meets the following criteria:

1. Have Neck, Shoulder, Elbow or Wrist Pain.
2. Been Dealing with it for at least 6 months
3. Seen at least 2 other Providers (chiropractor, physical therapist, orthopedic, or massage)

To keep the highest level of quality for our care - we keep a STRICT CAP of how many active clients we work with at a time and spots are filling up quick. If someone’s interested and wants to learn more and sign up, here’s what to do.👇🏻

1. Click the link in our profile to go directly to our website.
2. Submit contact information and a member of our team will reach out ASAP.

In this edition of Ask The Doc, I wanted to answer one of the most common questions I get each week on why getting a Chiropractic adjustment usually feels good, but never seems to last more than a day or two.⁣
⁣
𝐈𝐧 𝐭𝐡𝐞 𝐯𝐢𝐝𝐞𝐨 𝐈 𝐜𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠:⁣
𝘞𝘩𝘺 𝘵𝘩𝘦 𝘢𝘥𝘫𝘶𝘴𝘵𝘮𝘦𝘯𝘵 𝘥𝘰𝘦𝘴 𝘧𝘦𝘦𝘭 𝘴𝘰 𝘨𝘰𝘰𝘥 𝘢𝘯𝘥 𝘩𝘦𝘭𝘱 𝘵𝘩𝘦 𝘱𝘢𝘪𝘯 𝘨𝘰 𝘢𝘸𝘢𝘺?⁣
𝘞𝘩𝘺 𝘵𝘩𝘦 𝘦𝘧𝘧𝘦𝘤𝘵𝘴 𝘢𝘳𝘦 𝘶𝘴𝘶𝘢𝘭𝘭𝘺 𝘴𝘩𝘰𝘳𝘵-𝘭𝘢𝘴𝘵𝘪𝘯𝘨?⁣
𝘞𝘩𝘺 𝘐 𝘯𝘦𝘷𝘦𝘳 𝘶𝘴𝘦 𝘢𝘥𝘫𝘶𝘴𝘵𝘮𝘦𝘯𝘵𝘴 𝘪𝘯 𝘮𝘺 𝘰𝘸𝘯 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘦𝘷𝘦𝘯 𝘵𝘩𝘰𝘶𝘨𝘩 𝘐 𝘩𝘢𝘷𝘦 𝘢 𝘊𝘩𝘪𝘳𝘰𝘱𝘳𝘢𝘤𝘵𝘪𝘤 𝘥𝘰𝘤𝘵𝘰𝘳𝘢𝘵𝘦?⁣
𝘞𝘩𝘢𝘵 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵𝘴 𝘵𝘰 𝘨𝘦𝘵 𝘥𝘰𝘯𝘦 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘢𝘯 𝘢𝘥𝘫𝘶𝘴𝘵𝘮𝘦𝘯𝘵 𝘵𝘩𝘢𝘵 𝘸𝘪𝘭𝘭 𝘱𝘳𝘰𝘥𝘶𝘤𝘦 𝘭𝘰𝘯𝘨-𝘭𝘢𝘴𝘵𝘪𝘯𝘨 𝘳𝘦𝘴𝘶𝘭𝘵𝘴?⁣

—————————
Now we know it’s impossible to learn everything from the internet, so what we offer is a No-Charge Injury Consultation with one of our Practitioners to make sure potential clients are a good fit for our unique treatment approach.
⁣⁣⁣⁣⁣
We have a high success rate in our clinic because we properly screen any potential clients and only take on those that we can help. Information for that is in the comments section below:

We only work with someone who meets the following criteria:

1. Have Neck, Shoulder, Elbow or Wrist Pain.
2. Been Dealing with it for at least 6 months
3. Seen at least 2 other Providers (chiropractor, physical therapist, orthopedic, or massage)

To keep the highest level of quality for our care - we keep a STRICT CAP of how many active clients we work with at a time and spots are filling up quick. If someone’s interested and wants to learn more and sign up, here’s what to do.👇🏻

1. Click the link in our profile to go directly to our website.
2. Submit contact information and a member of our team will reach out ASAP.