110 Yoga

We are thrilled to announce that our next alignment-based yoga teacher training begins in January!

Why should you join? Here are the key benefits:

Exclusive Focus on Alignment: Unlike other programs, our training emphasizes proper alignment, helping you understand how to achieve mobility and flexibility through building stability rather than temporary stretching.

Deep Understanding of Yoga Principles: You’ll gain in-depth knowledge about the importance of stability in yoga. This approach helps prevent injuries and ensures long-lasting benefits, unlike the traditional focus on repetitive stretching.

Safe and Effective Practices: At 110 Yoga, we prioritize stable flows and acknowledge that some traditional yoga poses can be harmful. Our training teaches you how to practice and instruct yoga safely, aiming for lasting relief and overall well-being.

Join us this January to transform your practice and become a knowledgeable, confident, and safe yoga instructor.

Link in bio for details and registration!

Happy Friday!

We offer $5 Hot Flows every Friday at our Raleigh and Durham locations.

Please register in advance. Space is limited and these classes fill up fast!

Join for a free stability focused hot flow on the first Wednesday of every month at 5:30p - Raleigh

First free flow is Wednesday August 7th.

Come ready for a strong, creative, fun flow! All levels welcome.

Link in bio to download our app.

Happy Thursday friends!

Get hella stacked and stable with tonight! Hot Slow Core Flow every Thursday at 5:30p - Raleigh

We are hiring! Join our friendly staff and community 🤸

3 weekends into our 2024 alignment-based yoga teacher training ✨

Look out for our free trainee community classes coming up in April! We are super excited to continue sharing stable vinyasa sequences built around stability and strength.

Dm us for any information on our next 200-Hour alignment based teacher training (Jan 2025) - link in bio

March 2, 2024 | 1-4 PM110 YOGA-DURHAM

This workshop is the place to learn how to build your inversion practice. Jimbo and Marie are taking a deep dive into understanding the importance of taking one step at a time when it comes to building a safe inversion practice and increasing your confidence on your mat. We will explore the tools, props, and techniques for crow, headstand, and handstand, and incorporate these inversions into your yoga practice. We will also cover the common misalignments that may prevent us from going further into our inversion practice.

If you want to begin your inversion practice but aren’t sure where or how to start, or you want to take your inversion practice to an advanced level this workshop is made for you.

Link in bio to sign up!

Need a midweek pick-me-up? Come see us this Wednesday and build up some heat while flowing with some fire beats. Each class offers different transitions that both challenge you and help gain stability. Lineup for both locations below!

Raleigh

6:15a
7:30a
12:00p
5:30p
6:45p Matt

Durham

9:30a mmoovs
6:00p

Fundamentals flow every Sunday at 4:00 pm at our Raleigh location.

This is the class to learn how to move smarter which leads to feeling better.

You will leave understanding why stability in flow state is critical for enhancing your performance, eliminating chronic pain/tightness, and preventing injuries.

The way you move matters. Learn why

This class is also great for anyone who is new to yoga or wants a refresher on alignment!

Happy New Year’s Eve!

Start your 2024 with us. We have a 3pm hot flow in both our raleigh and Durham locations.

Starting January 2, we are back to our regular class schedules.

Happy new year everyone! See you on the mat ✨

Stay moving with us this week! We hope everyone is enjoying the holidays 🎄

Wednesday

Raleigh
12:00p
5:30p Matt

Durham
6:00p

Thursday

Raleigh
6:15a strength and balance Melanie
9:30a
4:30p $5 Hot Flow

Durham

9:30a
4:30p
6:00p Matt

Stay moving with us over the holiday 🎄

Modified weekend schedule below ⬇️

Raleigh

Friday
6:15a
7:30a
12:00p Daniella

Saturday
9:00a
10:30a

Sunday (Christmas Eve$
9:00a

Monday (Christmas Day)
3:00p

Durham

Friday
9:30a
4:00p
5:30p

Saturday
9:00a
10:30a

Sunday (Christmas Eve$
9:00a

Monday (Christmas Day)
Closed

Make this year different. ✨

Start with honoring yourself and how you move your body with our New Year Special!

110 yoga specializes in stable vinyasa flows built around moving smarter, which leads to feeling better. These flows will enhance your performance off the mat while eliminating chronic pain and tightness!

This is a killer deal that will motivate you to stick to your 2024 goals by earning the extra 10 classes for free.

On sale now through January 10th.

Link in bio to purchase.

Happy Tuesday! Want to challenge yourself this week? Join us this Tuesday on your mat. Our classes are filled with transitions and flows that challenge you and build strength in your body. If you can’t make it to the studio, you can always join us from home with the 110 Yoga app!

Tuesday

Raleigh

6:15a (strength + balance)
4:30p .jones
5:30p
6:45p

Durham

9:30a Daniela
4:30p
6:00p

Flow out the holiday craze with us on Christmas Day at 3:00p at our Raleigh Location. We got you.

Did you know we offer soft tissue (self massage) as an option during cool down! We have 28 foam rollers and soft balls to work on any areas of tension or trigger points before, during or after class.

This is the perfect way to end your practice to optimize your body’s potential off the mat.

Build stability + mobility + strength in flow state to unlock your bodies healthy ranges of motion!

Check out our Monday schedule below

Raleigh
6:15 a
12:00p
5:30p
6:45p .jones

Durham
9:30a Daniella
4:30p
6:00p

It’s Friday! Join us today or this cold weekend to build strength and stability in flow state!

Schedule below ⬇️

Friday
Raleigh location
6:15a
7:30a
12:00p Daniella
5:30p $5 Hot Flow

Durham location
9:30a summer
4:30p
5:30p $5 Hot flow

Saturday
Raleigh Location
9:00a
10:30a

Durham location
9:00a
10:30a

Sunday
Raleigh location

10:00a
12:00p

Durham location
9:00a
5:00p

Happy Thursday everyone! We’re mid way through the week and officially transitioning into the colder temperatures. Stay warm with us this Thursday at both our Raleigh and Durham locations! Lineup below

Raleigh

6:15a
7:30a
4:30p .land.9 ($5 hot flow)
5:30p (slow core flow)

Durham

9:30a
4:30p
6:00p Matt

Join us this week on your mat as we prepare to move into holiday season prep. Come unwind and connect this Monday with us! Monday lineup below

Raleigh

6:15a
12:00p
5:30p
6:45p .jones

Durham

9:30a Daniela
4:30p
6:00p

Start your December off on your mat with our studio. Join us for flows and playlists that’ll build up heat and keep you warm! Lineup below

Raleigh

6:15a
12:00p
5:30p
6:45p .jones

Durham

9:30a Daniela
4:30p
6:00p

As we enter the craziness of the holiday season this week, take a moment to care for both your mental and physical by flowing with us this week! Our Tuesday lineup is posted below!

Raleigh

6:15a (strength + balance)
4:30p .jones
5:30p
6:45p

Durham

9:30a
4:30p
6:00p

The weekend is finally here! Join us on your mat this Saturday or Sunday (or both 😉 ) at our Raleigh and Durham locations! Bring a friend or family member and explore your body through stable vinyasa flows. Lineup below

Saturday

Raleigh

9:00a
10:30a

Durham

9:00a
10:30a

Sunday

Raleigh

10:00a
12:00p

Durham

9:00a
5:00p

Explore different ways to move and challenge your body this Thursday at both our Raleigh and Durham locations. In Raleigh we’ll have a $5 hot flow for anyone curious about the way we move! Lineup below

Raleigh

6:15a
7:30a (spooky playlist )
4:30p .land.9 ($5 hot flow)
5:30p (slow core flow)

Durham

9:30a
4:30p
6:00p Matt

Happy Wednesday everyone! We’re mid way through the week and officially transitioning into the colder temperatures. Stay warm with us this Thursday at both our Raleigh and Durham locations! Lineup below

Thursday 10/26

Raleigh

6:15a
7:30a
4:30p .land.9 ($5 hot flow)
5:30p (slow core flow)

Durham

9:30a
4:30p
6:00p Matt

Our alignment-based workshop is back!

Move Smarter, Feel better. Finding stability in your flow workshop with Cristina and Lucille on Sunday December 3rd at 10:30am.

If you are interested in learning how to move smarter, click the link in our bio for more details and registration.

If you have ever felt unsure of what you’re doing in a yoga pose, or if there is a different or better way to move through the sequence, this workshop is a great place to start. We are excited to share with you the tools to gain a safe, smart-sequenced, stronger practice. We welcome anyone with questions and eagerness to integrate this quality movement practice into their daily lives.

Happy Monday! As we get into the swing of a new week, we have plenty of options to flow with us especially this Tuesday! Join us this Halloween and flow to some killer transition and playlists! Lineup below:

Raleigh

6:15a
4:30p .jones
5:30p .jones
6:45p

Druham

9:30a
4:30p
6:00p