Equilibrium Counseling Services

September is Hispanic Heritage Month! Read this month’s blog written by at equilibriumcs.com/blog ✍️

It’s back to school season! ✏️🚌📓🏫Here’s a reminder to be sure you’re taking care of your mental health. If you or a student you know is interested in starting therapy, visit our website to learn more: equilibriumcs.com

In this month’s blog, learn about why Jessica loves as a therapist, particularly one that works with children and teenagers. Learn more about some of her strategies to cope with anxiety!

Author Event!

Remember how fun Scholastic Book Fairs were are a kid! (or how excited your kids get!) Now imagine its ALL mental health books and the Authors are there to share about their books!!! Plus free book swap if you are wanting to clear off or refresh your own bookshelf!

Join Us!
Saturday September 28th 11-1
Riverside Public Library
Hosted by IE-CAMFT

Right now we are looking for more Authors to be a part of the event, whether is a book, workbook, or program we are happy to have you!

This event will be open to the public! More info for attendees to come! Right now we are in the planning stage and gathering Authors to create our Book catalogue!

Author Registration here: https://docs.google.com/forms/d/1IoYrIj8EzSAGJoWmcEr2nqfEahiyILmpz5j4QjrO0mU/prefill

Kylie is accepting new clients in person at our Rancho Cucamonga office and virtually (must be located in California). Learn even more about Kylie by visiting equilibriumcs.com/Kylie

***raffirming

Happy anniversary to us!

Join us in a few weeks for a celebration of 5 years of business! We’re so excited to share this milestone with our community members, clients, and colleagues. Please RSVP to reserve your spot so we can make sure there are enough goodies for everyone ☺️ RSVP at equilibriumcs.com/5years (also at the link in bio)!

Many people think exposure therapy is the only option for folks with ARFID. However, it is totally okay if you have ARFID and are not interested in doing exposures to new foods. You deserve nutritional support that works with your preferences around food, not against them. Some other goals in treatment could include support meeting your nutritional needs with your safe foods, creating safety around food and eating, and building comfortability asking for accommodations around food.

“Boundaries” has become a bit of a buzzword in the past few years. In this post, breaks down the differences between boundaries, rules, and guidelines specifically in relationships.

Our summer Paint Night series is here with three themed nights to celebrate Pride, our neurodivergent community and school staff. To purchase your tickets, visit our website!

🌴☀️

Start off your weekend with some gratitude journaling! Two more prompts from .craddick.amft

ARFID is a common co-occurring diagnosis with Autism, ADHD, OCD and others. Clients at this intersection deserve a treatment team that will affirm and support their neurodiversity and individual needs. If you or someone you know is looking for therapy with ARFID or another eating disorder, reach out today!

Part 3 of Intro to ARFID series by

shares some practical tips for practicing

How are you treating yourself this week?

Apoyando la salud mental de su hijo

As a reminder, Jessica is accepting new clients and sees clients in both Spanish and English!

Welcome to

Conversations about Autism awareness lay the foundation for Autism acceptance and systemic change. This month, and always, we uplift the voices of the Autistic community and strive to provide affirming care.

Challenge your biases today by taking in autistic voices!

Last month, shared Part One of her series on ARFID. In this post, Kylie outlines some neurodivergent affirming ways to support and treat ARFID. If this content resonates with you, please share. If you’re looking for additional ND affirming support with ARFID or another eating disorder, Kylie is open for new clients!

Celebrating two years of being out in the world! A beautiful, practical and approachable guide created specifically for teens but helpful for anyone who struggles with anxiety. Learn more by visiting the link in our bio.

We’re a few months into the year and the Spring semester. This blog is packed with advice for avoiding burnout with specific tips for neurodivergent individuals.

To get blog posts and other helpful content delivered straight to your inbox subscribe to our newsletter! Link in bio

This month, focus on creating your own luck! Decide what you want and work toward it- write it down, say it out loud, give it to the universe and start moving toward the life you want, one step at a time!

Making cute lucky brownies (that sparkle with gold shimmer) helps too!

Here are some mindfulness activities you can engage in while grieving. As a reminder, we are hosting multiple free teen grief support groups.

We hope these slides can offer support as you or your teen may be grieving from the sudden loss of a friend, teammate, classmate or peer.

Starting today, we will have 4 sessions of a free teen grief support group for those impacted by the sudden loss of a friend, teammate, classmate or peer. Led by our therapists at person in our center in Rancho Cucamonga.

DM, text or email us to RSVP.
Group also open for walk-ins.

Please share with your community that may be affected.

Calling all local therapists —

We are hosting a Therapist Networking event and you’re invited to join us for a morning of coffee and connection.

SAVE THE DATE
Monday March 18th from 9-10:30 am
📍9135 Archibald Ave Ste B, Rancho Cucamonga

For any questions or to RSVP email [email protected]

Please share with anyone who might be interested!

March 1st is

Hope you find something to smile about today!

March 1st is

Hope you find something to smile about today!

A choose your own affirmation adventure brought to you by

It can help to write your chosen affirmation and place it in a place you see every day. Maybe a sticky note on your bathroom mirror or taking a screenshot of this post and setting it as your phone wallpaper.

Share your favorite affirmation in the comments ⬇️

We are excited and honored to be part of the ***r app! Download today for a worldwide-map of q***r owned businesses

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February is traditionally a time when people are told to express their love and affection for their partners in very specific ways. During this time, individuals experience on the and experience an influx of allonormative experiences. Learn more in this post from

Show yourself some love this month with Rice Krispie treats! To learn more about Eating Disorder Awareness month read our latest blog.

February is Eating Disorder Awareness Month. To learn more about eating disorders and how to raise awareness about them, check out our most recent blog post at equilibriumcs.com/blog

Learn more about Avoidant/restrictive food intake disorder (ARFID) in this weeks post by

If this content is interesting to you, follow along in the next few weeks as we share more during February for Eating Disorder Awareness month.