Jody's Essential Oil Health
Hi! I'm Jody Russell, a doTERRA director and Essential Oil promoter who gives AMAZING service! Let m
doTERRA essential oils are Certified Therapeutic Grade and provides wellness products for people who care about their health
🍎✨ Exciting News! 📚🎨 My classroom is gearing up for an amazing year, and I need your help to make it extraordinary! 🌟
We only have a few items left that we need!
Check out my Amazon registry (link in comments)
where you can contribute to supplies that will inspire and educate my students. Every donation counts and will be greatly appreciated! Together, let's make this school year one to remember! 📝💡
🍎✨ Exciting News! 📚🎨 My classroom is gearing up for an amazing year, and I need your help to make it extraordinary! 🌟 Check out my Amazon registry (link in bio) where you can contribute to supplies that will inspire and educate my students. Every donation counts and will be greatly appreciated! Together, let’s make this school year one to remember! 📝💡
🌿✨ Did you know? A teaspoon of On Guard Cleaner Concentrate is all it takes to power up your laundry routine with non-toxic, family-safe disinfection! 🧼🌱 Bye-bye germs, hello peace of mind! 💧
My FREE EBOOK is here! From headaches to holistic healing, my journey has been incredible. I used to battle headaches, poor gut health, bad sleep patterns, and excess weight. But now, I’m headache-free and thriving, all thanks to holistic practices, essential oils, and understanding the power of chakras! 🌀✨
I want to share this transformation with you! Comment “ME” below for a chance to win a FREE ebook on chakras and how they can revolutionize your physical, emotional, and spiritual health! Let’s start this journey together. 📚💫 ”
Ready to live headache and migraine-free? Take back your health now!
I used to suffer from frequent headaches and migraines, muscle tension, and body inflammation. My energy was low, and I was anemic despite normal blood tests. Then everything changed.
I discovered essential oils, natural products, a holistic chiropractor, and an alternative medicine doctor all in one month. Here’s what I learned and how my life transformed:
My headaches and sugar cravings were due to gut candida.
I wasn’t eating nourishing foods.
I was severely anemic.
I needed the right vitamins and nutrients.
I wasn’t drinking enough water or absorbing it properly.
Magnesium and proper hydration helped my headaches.
My poor diet and household products contributed to my migraines.
By making these changes, I gained energy, slept better, reduced headaches, lost weight, and stopped craving sugar. Now, I feel in control and full of vitality!
Join me on this journey to a healthier, headache-free life! 💪✨
What are you cooking for dinner?
We got easy, but healthy 🥦🫛🧅
Chicken breast strips mixed with steamed stir fry veggies
Add in butter chicken curry sauce
And 1 can of coconut milk
Simmer
Serve over riced cauliflower
We made it!!! 💜 bring on summer- family get together, reading novels for my age, binge watching tv, consistent walks and workouts later than 5:30 AM, and getting all kinds of Vitamin D 🌞
This is truly the breakfast of champions 🙌
I am on my way to dropping 2 pant sizes since November and I will never go back! 💪
🦴 Started breakfast with organic bone broth with sea salt
🥦 Then steamed veggies with organic ghee and butter
🍳 Next up eggs with fresh organic Parmesan
Discovering that one person’s “healthy” meal Is not necessarily healthy or helpful to another for weight loss or health is KEY 🔑
There are so many factors that are crucial to your health and weight loss:
📎 your blood type matters
📎 your age matters
📎 your s*x matters
📎 But there are certain factors that ring true for EVERYONE ⬇️
- liver health matters
- Sugar matters
- The quality of food matters
- Using clean and non toxic ingredients and products matter
Diffusing now! Because who doesn’t want to boost their immune, nervous, circulatory system and more with this immune and forest blend! Smells heavenly much better than candles!
Let’s talk sodium! We’ve been told by our doctors and everyone to avoid all the sodium and all the harm it does. This is the sodium found in all our processed foods, fried foods etc. What we do not focus on though is the proper sodium our bodies actually need and we do not get! When our bodies are getting the nutrients we need (we have to supplement them) it will help curb cravings as well as amp up our hydration, and can even help with fat release. These are ideal for getting the nutrients I clueing sodium and potassium we need WITHOUT ANY SUGARS OR FILLERS WE DO NOT NEED 💦
let’s talk weight loss! In spite, all of your efforts of weight programs, diet, supplements and maybe more do you feel like your body just hold onto that stubborn fat?
Let’s discuss why our bodies have a hard time releasing fat. It is because we cannot detox our biggest organ to detox all harmful ingredients, chemicals, and just overall toxins to our body is our liver.
When our liver cannot detox properly, we will continue to hold onto the Fat.
Guess what the biggest enemy or sabotage is to detoxing our liver??? SUGAR!
So what this means is we have to be careful of our sugar intake. This includes any sugar replacement as well. All diet products and sugar replacements are not the same. In fact, most sugar, substitutes, across-the-board are just as harmful to us as sugar itself.
After much research that I have done, the science all points toward using only one sugar substitute that our body recognizes as 100% pure plant food – STEVIA
When we consume, sugar, substitutes and diet foods and products our pancreas, still recognizes that sugar is coming, and therefore treats it the same as it would with sugar- this is why we still gain weight when drinking diet drinks!
It's back to school time and we want to give a big shout to all our amazing teachers!! We are gifting two teachers with $50 in store credit to do some back to school shopping... Please nominate the teacher of your choice by:
🍎 Liking this post
🍏 Sharing to your page
✏️ Tag your Teacher choice in the comments
Feel free to tag multiple teachers. Winner's will be announced August 19th & we will personally message the winners.
⚠️PLS DO NOT enter any of your personal or payment information to any link or respond to any suspicious comments!! We will announce the winners on our page, tag the winner, & personally message you ⚠️
What have you found to be helpful as a shower spray? Here’s mine- easy to make and costs Pennies
Back to school is getting close! 🍎 I am a 5th grade teacher.
Sometimes people out of the goodness of their heart wish to help so I thought I would share a small wishlist of some items we still need for our classroom
If you are able to help us, we would be EXTREMELY GRATEFUL!
Thank you!
These represent a natural, non toxic way to treat a terrible UTI that I had! After just a couple of days I am as good as new and I didn’t have to compromise my gut health ! I put them all in a roller and then topped it off with fractionated coconut oil and rolled over abdomen several times a day
These toxins and hormone disrupting agents...which can lead to cancer...are applied directly on to the skin and are immediately absorbed into the bloodstream. So, remove all the body products that score below a 3 on Skin Deep by ewg.org and only use all-natural body products!
Favorite line of sun products- BOGO now! DM me for détails.
Such fun so far! This guy came home from Montana but not without a car accident about an hour and a half from home. Totaled his car but we praise God he is safe!
I came home Friday from work and found the first bouquet of roses and a thoughtful card from our oldest Patrick.
Dakota brought another bouquet yesterday and Tiffany gave me some lovely thoughtful gifts.
But honestly just spending time with all these great children is THE BEST!
My wonderful husband brought me my favorite pizza from Blaze Pizza (2 hours away) and a beautiful rose.
Need some uplifting or inspiration? Need some brain refreshment? This combo works great! Students, old or young. Long day at work? Try this
She did it! 👏 🙏. So proud of her! She works so hard, is faithful to God, has a wonderful Godly boyfriend… and she is our last “baby” to graduate college
Whew! Can’t believe they’re all college graduates and it’s so exciting as they take new steps in life
Need some balance in your life? Need help balancing thoughts, hormones, or other aspects in your health? grounding is so important too. Our bodies are made up of energy and when we take time to ground ourselves, it only helps emotionally, physically and mentally.
On guard PLUS softgels… don’t leave home without them! Travelling at all, be sure to keep these with you in case you start feeling under the weather or come in contact with someone who is. Can take several a day as needed to shoo those 🦠 away! 🙌 💣
Dry brushing is important! We can’t not lose fat either unless we detox our cells. https://www.seasonjohnson.com/how-to-get-rid-of-cellulite/
Ever wonder about candles or diffusers?
Let’s get back to the basics. 🍋 lemon EO is one of the top 10 and for good reason! I keep a bottle in the kitchen as well as put a drip in all drinking water. It’s great for even getting permanent marker out of wood as well as taking the price tags off of items. 🍋
Sometimes all our bodies need is just an extra touch of positivity to help! I love thé science behind EOs and how they immediately have an effect on our brain, mood, physical, and even emotional/mental health. When they are applied topically they enter our blood stream within seconds and our body takes from that pure oil and uses it as it needs 🙌 when we smell them, our olfactory nerve is affected immediately and it sends the needed message to our brain. Only trust pure, outside sourced verified EOs. For our family, only DoTERRA is what we use.
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My Why
Suffering many years from migraines and not knowing the cause, I finally saw a doctor in October 2015 who confirmed my many issues and reasons for my migraines. Thyroid imbalance, adrenal fatigue, candida (yeast overgrowth), sluggish gallbladder, inflammation of joints, and sensitivity to environmental, product, and food toxins were the cause.
Around this time, my husband one day told me that he had purchased some doTERRA essential oils. Skeptical, I finally used peppermint for stuffy sinuses one morning, and I was amazed!!!! Within 10 minutes, my sinuses cleared up! Now, I was intrigued, and wanted to use more of them.
After learning more about doTERRA and their quality standards-meaning not 1 drop of synthetic filler, perfumes, or alcohols are EVER added to a bottle of doTERRA oil; I began replacing all of our harmful OTCs, cleaning products, and antibiotics with doTERRA oils and products. I have even used a 3-day regimen of oils instead of taking an antibiotic to recover from strep/sinusitis! I am beyond happy to have found something that will work WITH my body naturally, and not manipulate it generically!
My doctor is very pleased with my numbers, progress, and overall health, and does not see the need for me to be on any sort of medications!
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SD Medical Ma*****na Card evaluations & certifications by a licensed SD medical doctor.
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Midwifery & Women's Health in the Black Hills area.
318 Mount Rushmore Road, Suite C
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Master Herbalist & Holistic Health Practitioner
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Pilates, Yoga, Barre, TaiChi, FitCamp/Nutrition, Reformer - Connecting Mind & Body, BALANCE for Life!
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Therapeutic massage & bodywork for preventative and restorative health care - Structural Integration, Sports Massage, Sensory Repatterning and more.