ASPYN Method

When our client first started taking private Pilates, not in her wildest dreams did she think she could do the splits!! Look at her now mastering her splits and Pilates from consistent weekly practice to perfect her form 🙌🏻💕💪🏻

We are now offering $10 Trainee classes Sunday-Friday morning and evening. Each class holds 3 spots. Our Trainee’s Tiana and Renee are having a ball getting to know all our clients!

Did you know that ASPYN METHOD Offers in house Integrative Nutritional Health coaching with ? Are you ready to take the next step to perfect health and self care? Or as anita would say: To be HYGGE. Ask her about her ASPYN client special.

AUGUST SCHEDULE IS OUT!

Happy 4th of July to our ASPYN family. As you can see, we don’t have any fun when we are at the studio 😘😂💕

Met Laura our new Pilates instructor, you will find her teaching mornings and Sundays. Rooted in an engineering and culinary background, Laura finds nothing more fulfilling than seeing and hearing about the amazing results Pilates has on our clients, both physically and spiritually. After desperately searching for a solution to chronic back pain from an accident years ago, and trying several forms of physical therapy without much success, she was encouraged to try Pilates. The practice had a life-changing impact on her recovery; for Laura, the most rewarding part of instructing is seeing that journey come full circle. When not in the studio orchestrating lunges and side planks, Laura can also be found at the beach tuning out to her favorite podcasts or wrapping up the day with a sunset run.

Introducing our new instructor Richelle, she will be teaching Cardio-Boxing-Pilates (Piloxing) we are very excited to add her to our amazing ASPYN Family. Her first class will be Saturday July 6th at 9:30am, stay tuned for the schedule update on our website.

Richelle believes movement is a key element to longevity, happy living, and lifelong mobility. She has trained people of all ages through the fitness formats she personally practices to keep her own body strong, flexible, and mobile.

Richelle specializes in strength training, dance fitness and yoga. She’s is a former Arizona State Dancer, World Champion Chicago Bulls NBA Cheerleader & National Champion WNBA LA Sparks Dancer. She’s also a retired Spanish high school teacher and nowadays enjoys the fun and challenge of amateur ballroom dancing.

Here at ASPYN METHOD, we offer Privates to our clients for strengthening, rehabilitation or working on areas that our clients desire. Working one on one is a great way to build up your core and master Pilates. You can sign up for privates via text on our main phone number or send us an email to schedule your session.

Meet Marina, she’s our gem in the weekday mornings and some Sundays. Hi my name is Marina and I am one of Aspyn’s morning instructors! A majority of my mornings are spent teaching and doing my own workouts but I love to do much more. I’m always finding big hills to climb with my dog Miley along with painting, spending time with family/ friends, and watching the newest shows ! I am moving soon for school but I will be back to sub classes from time to time so until then …. I’ll see you in class ! Shall we do a combo? ;)

Meet our instructor Naceem, she works as a floater and you can find her sometimes on a Friday evening or on the weekend! Naceem Navidi is a pilates instructor and licensed clinical social worker (LCSW) psychotherapist who grew up in Redondo Beach. She has worked with a wide range of persons, including Olympic and college athletes, veterans, first responders, healthcare professionals, community individuals and many more. Her goal as a pilates instructor melds with her clinical thinking: to improve, strengthen and integrate the mind and body holistically. Her classes have an invigorating blend of positive encouragement, body-specific instruction, and insightful communication. She loves to watch her students become confident pilates enthusiasts who see positive results, both mentally and physically. When Naceem is away from the studio she can be found driving her daughters to and fro, experimenting in the kitchen, and trying to convince herself to get a puppy.

Meet our instructor Jocelyn you can take her classes Tuesday mornings Jocelyn stumbled upon the wonders of Pilates back in 2014 while seeking a remedy to counteract the effects of long days sitting behind a desk. Since embracing Pilates, she’s discovered a whole new level of strength, both mentally and physically. Jocelyn is passionate about guiding clients toward their fitness goals and prioritizes core, alignment, and killer strength moves in her classes. Outside the studio, Jocelyn works as a mental health therapist. She loves bringing elements of the mind-body connection into her teaching as she believes a calm mind and a strong body are the ultimate combo for living your best life!

Meet our Instructor Katrina. Hey, I’m Katrina and I teach on Wednesday evenings! I love pilates because of how it makes me feel - it’s a great way to de-stress from how busy work and life can get. I became an instructor because I wanted to show my family and friends the amazing benefits of pilates. Outside of pilates, I spend my time working as a woman in tech, walking my two french bulldogs on The Strand, and traveling the world!

Meet our instructor Taylor, you can find her teaching at our studio on Tuesday and Thursday evenings. Hello! Hailing from the heart of Southern California, my journey into the world of fitness began through competitive volleyball, both indoors and on the beach. Recognizing the importance of injury prevention and holistic wellness, I turned to Pilates during my conditioning phases, discovering its transformative power firsthand. Since 2016, I’ve been dedicated to the practice, finding strength, balance, and resilience through each session. With an MBA under my belt and a career in international trade, I understand the demands of a busy lifestyle, making Pilates an essential cornerstone of my routine. Outside the studio, I find joy in cruising on my motorcycle and unwinding with leisurely walks alongside my dog, Koda.

Meet our wonderful Instructor Kristy! You can take her class on Monday evenings and some Saturdays!

As Joseph Pilates said, “Change happens through movement, and movement heals”!
It’s been a pleasure teaching at Aspyn Method for the past year. Our clients are AMAZING!
I started my Pilates journey 9 years ago to help with chronic pain. It was the BEST advice I’ve ever received from a doctor. Pilates has kept me going physically and is my go-to whole health and wellness medicine. Outside of the studio, I have worked for the past 16 years at the Department of Veteran Affairs as a Vision Rehabilitation Specialist. My graduate degree is in Special Education with an emphasis in Visual Impairment and Blindness. Rehab and teaching are definitely my passions. In my free time, I enjoy being outdoors, traveling, all things wine, and the company of family and friends.

Hi friends,

I’m getting close to advancing to the next round for top 15!
All thanks to you amazing friends and supporters for voting for me!
( in case you didn’t know you can give a free vote every 24hrs😉)

I would like to share with you what this competition is about:

I’m not just competing to be on the cover of Ms Health and Fitness, I’m also supporting a great cause that has meaning to me.

B+ is an organization that is helping families that have children with cancer, to fund them and do research to beat cancer.
A very inspirational organization.
💪🏻🙌🏻💕💯 https://m.facebook.com/story.php?story_fbid=pfbid024Njfim9YnraqzxU9inyzZRWaY4UdgfHr4Dfsye8RKsUnH6Vp4pJ1wEN3tmbruVCtl&id=657073207

Puppies and Pilates Special Event! - https://mailchi.mp/aspynmethod.com/puppiesandpilates

Puppies and Pilates Special Event! - https://mailchi.mp/aspynmethod.com/staff-news-letter-new-in-17338559
Cancel your plans for the cutest and cuddliest Pilates class you will ever take! On June 3rd & 4th Aspyn Method is hosting a special adoption event where participants will get to take Mat Pilates classes with up to 11 adoptable 8 week old puppies!

TEASER TUESDAY!

😜 Don’t be such a teaser! Come take a class with us 💗 😜

Link in bio to start signing up for classes! 💞

APRIL SCHEDULE!

🌤️ Our April schedule is open for booking! Go grab your spots! 🌤️

Link in bio to start signing up! 💞

BOOK YOUR BED!

⚡️ Have you booked your classes for this week yet? Some spots are still available! Let’s get after it this week!⚡️

Link in bio to find our schedule & start booking 💞

MOVEMENT HEALS!

🌤️ Not only does Pilates enhance your physical well-being, but it also does wonders for the mind! The way Pilates makes you focus on your breath, form, & control is what actually makes the difference. We love hearing clients say they wake up feeling better since they have started Pilates. Movement truly heals, especially when it is mindful movement 🌤️

Link in bio to start taking classes with us 💞

MARCH MAT-NESS!

🤩 March Madness is March Mat-ness in the Pilates world! Every March, us Pilates peeps like to honor our origin of practice by coming back to the basics of more classical Mat Pilates moves! Here you can see our owner/master trainer, Alexandra, showing a variation of the classical mat move, the Roll Over, on one of our studio reformers 🤩

Link in bio to join us in the mat-ness! 💞

10, 20, 30!

💪🏼 This quote was l said by the creator of Pilates, Joseph Pilates. His method, which he started in the early 1900s, proves to still be effective to this day & we love that we are able to share his method with everybody & what it can do for the mind & body! 💪🏼

Link in bio to sign up for classes! 💞

SUNDAY!

☀️ Happy Sunday Aspyn fam! We hope you have been enjoying your classes! This new year has brought us so many new & bright faces! We look forward to more fun & full classes with you all! ☀️

Click the link in bio for studio schedule & info! 💞