ROC Steady Pilates

We love to hear this! Our mentors are here for you and your goals. We hope that you experience their teachings well beyond our walls 🤍

You should definitely try one of Bobbie's classes...she's on Monday's, Thursday's and Friday's!

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If you need me, I'll be here in Ireland... 🇮🇪

Well, mentally that is. Take me back to fresh, brisk air, reading a book by the fire and a fry with bottomless tea on a moody day 🥹💭

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It's finally happy hour my friends...enjoy your weekends ✨🍷

We'll happily be enjoying some Whispering Angel...Cheers!

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Looking to spice up your morning routine? Wanting to add some more wellness into your early hours? I like to change it up every once in a while too!

Here are my top 3 things I’m loving right now! ☺️

1. I know you’re probably tired of hearing “don’t look at your phone for x-amount of minutes after you wake up”…but have you ever considered grabbing a blanket, lighting a candle or putting on a fire, and getting lost in a book? It’s become a morning ritual for me that I look forward to when I put my head on the pillow.

2. In addition to the above, before I even sit down, I make myself a cup of warm lemon water. This helps wake up the metabolism and digestive tracts! There are many more benefits but it’s nice to sip on something other than tea or coffee bright and early. Adding a little fresh grated ginger is always a nice touch!

3. After I finish reading my chapters for the day, and finish my cup of warm lemon water, and the sun has come up to start the day, I make my way outside for some fresh air and sunlight! Nothing feels better on a chilly morning than the warmth of the sun!

What are some of your favorite morning routines!

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Did you know that there are props to use during Pilates? That's right! It's not just about stability of the mat, or different movements on a reformer. There are many to choose from, but let's breakdown a few:

🤍 Pilates/Magic/Power Circle (aka Circle of death), is used to add more resistance to your exercises and movements. It can help activate isolated muscles more effectively. For example, when doing a leg focused exercise, we can use the ring to simultaneously active our arms!

🤍 Pilates Ball is looked at as a gentle resistance prop. It's used for inner thigh activation, core focus, and alignment for proper form and posture.

🤍 Lightweight Dumbbells are like an added spice to your movements! When you want to level up a certain movement, the added weight gives you the burn you crave! It also aids in cognitive connection to your form.

All these props aid in the mind-body connection! They mindfully integrate to your body for support and an added challenge during your exercise! Which one is your favorite?! 🤔 Or should we say, which one is just the absolute worst? 🫣🤭

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Have you ever wondered what the principles of Pilates are? Maybe heard the terms, but didn't actually know what each of them meant? Well, we got ya covered! Swipe to find out!

1. Breath
2. Concentration
3. Control
4. Precision
5. Centering
6. Flow

Well, we got ya covered! Swipe to find out!

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Feeling extremely grateful for those who have a positive experience in our studio, and are kind enough to share! 🤍

Have you taken a class with Kelsey yet? She has classes on Sunday, Tuesday and Thursday!


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We Can’t We Have Pilates!
Monday Schedule:
9:30am
12pm
5:15pm

We 💕💕 our amazing clients! Be sure to check out our schedule and sign up to get a head start on the spring strength and body 💪🏻

Spotted true facts today in Whole Foods!

Did you know that before Joseph Pilates invented Pilates he earned his living as a Professional Boxer! 🥊

“We do Pilates, what’s your superpower”?

Fun times subbing the noon class today 😀
……..

Our clients would agree no second opinion needed!

Pilates is the most powerful exercise there is. Mentally and physically it brings out your power, strength, and beauty!

Pilates is a life changer…mentally and physically. Don’t deprive yourself.

Happy International Women’s Day!💪🏼
Grateful for these strong women who are the rocks for Roc Steady Pilates! ❤️

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“Even the smallest act of service, the simplest act of kindness, is a way to honor those we lost, a way to reclaim that spirit of unity that followed 9/11” 🇺🇸

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#911

Any one else feel the same way?😅

Happy Pilates Day!! ❤️....................................

“Pilates is my Happy Hour”
Well not today...
Today it’s ........................................

“Pilates is complete coordination of body, mind and spirit” JP...............................
Just ask our beloved Pilates Instructor Bobbie. She”ll teach you 💕
You can catch her on Monday’s, Thursday’s and Saturday mornings.

Visit our website to sign up.............................................

“Don’t hate me because I’m beautiful, Hate my Pilates Instructor”..................................
Yup! Hate Lizzette, she will for sure whip your beautiful 🍑 into shape.

You can catch her very challenging, sweaty classes on Monday nights and Thursday mornings.

Check out our website to sign up......................................................

“Physical fitness is the first requisite of happiness “....... JP

Can you tell by Justine’s beautiful smile?
(Maybe not cause she wears a mask while teaching 😅)

You can catch Justine’s infectious energy and smile on Tuesday’s and Wednesday’s. Guaranteed to make you laugh while she silently kicks your 🍑

Check out website to sign up. ................................................

Think we all can agree here..... ❣️
Happy to open our studio to everyone once again.....................