Exhale Physical Therapy & Pilates

Your Days of Living With Arthritis Pain Are Over

Your Days of Living With Arthritis Pain Are Over Learn about different types of arthritis, symptoms, and how physical therapy can help manage pain and improve mobility.

Strains and Sprains Are No Match For Physical Therapy!

Strains and Sprains Are No Match For Physical Therapy! Find out when to seek treatment for sprains or strains. Learn how physical therapy can help you recover and prevent future injuries.

Dealing With Lower Back Pain? Here Are 3 Tips To Reduce Your Discomfort

Dealing With Lower Back Pain? 3 Tips To Reduce Your Discomfort Discover effective strategies to reduce lower back pain without medication. Learn practical tips from Exhale Physical Therapy and Pilates for pain relief.

Can Your Painful Shoulder Condition Be Treated in Physical Therapy?

Can Shoulder Pain be Treated with Physical Therapy? Discover how physical therapy can alleviate shoulder pain caused by various conditions. Contact Exhale Physical Therapy in Redondo Beach, CA for relief.

Whether you trip, fall or twist your foot or ankle "wrong," it can lead to a sprain or strain. Physical therapy can help determine the cause of your pain, so you can figure out the best course of treatment for your needs.

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Everyone aspires to live a healthy, active, and powerful lifestyle - or they should, at least! However, this type of lifestyle is not always simple to maintain, particularly for people who suffer from chronic pain. Physical therapy, fortunately, is an excellent resource for relieving pain and achieving fitness goals.

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Are you trying to find a way to improve your balance? If that’s the case, get in touch with Exhale Physical Therapy & Pilates in Redondo Beach right away to learn more about how our core strengthening services might help you.

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Have you been unable to return to the court since rolling your ankle? Do you notice that your knees still hurt when you run or jump? At Exhale Physical Therapy & Pilates, our physical therapists specialize in treating sports-related injuries. Give us a call today to learn how we can help you get back in the game.

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Did you know that the sciatic nerve is the longest nerve in the human body? It stretches from the lower back down to the legs, ending at the feet. People living with sciatica typically describe their discomfort as “shooting pains,” typically down one side of the body.

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Are you experiencing intense pain in your hip joint? Have you tried physical therapy for relief? When you visit our clinic, our team will perform a comprehensive evaluation to determine your limitations and weaknesses. Once we figure out what’s causing your pain and dysfunction, we will prescribe a personalized exercise routine that aligns with your goals!

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Did you know the spine is made up of 24 bones? Five of such bones are found in the lower back. The spine also contains nerves and intervertebral discs in addition to these bones. Because the spine is such a complicated component of the body, discomfort might arise from time to time.

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Do you have an upcoming surgery? Are you concerned about the results? Participating in physical therapy both before and after surgery has numerous advantages. If you want to recover faster and have better surgical outcomes, call Exhale Physical Therapy & Pilates right away to make an appointment!
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If you’ve been suffering from shoulder pain, our physical therapy services in Redondo Beach can help you discover natural relief. Contact us today to discover more about how we can help you go back to your everyday life without shoulder pain!
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If you’re living with a chronic condition, it’s a good idea to let our clinic know so that we can assist you with getting back up on your feet with the least amount of discomfort. Don't hesitate to contact us.
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FSA (flexible spending account) money doesn't rollover.
While your HSA (health savings account) money is yours to keep AND it continues to grow, tax-deferred, why not use it on keeping you healthy and doing what you love this holiday season!

Living with arthritis can make everyday tasks a lot more difficult for you. If you've been diagnosed with arthritis, a physical therapist can offer relief for your aches and pains.

Living with arthritis can make everyday tasks a lot more difficult for you. If you’ve been diagnosed with arthritis, a physical therapist can offer relief for your aches and pains.
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Our highly qualified physical therapists may design a unique treatment plan that is tailored to your specific needs and objectives. Don’t put up with your aching joints any longer; contact us today to begin your journey to healing and relief!
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Guided, natural treatments from a physical therapist, can provide you with the close care you need in order to find relief, recover, and return to your daily life.
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Physical therapy can be a useful component of a pain-relieving approach that also allows you to stay active. Contact us now to learn how a physical therapy program can help you manage or possibly eliminate arthritis pain!
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Are you affected by painful headaches? Headaches can be caused by a number of factors, including stress and injury. Fortunately, a physical therapist can treat your headache pain and help prevent chronic headaches in the future. Contact Exhale Physical Therapy today to find out how.
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Physical therapy is a natural and non-invasive treatment that is both safe and effective. If you are suffering from acute or chronic pain and would like to discover how our physical therapists can help you live a pain-free life without the use of potentially dangerous medicines.
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Is your arthritis pain making it difficult to complete simple tasks? Physical therapy, thankfully, can provide relief. Contact us today to learn more about our personalized treatment plans and to get started on the road to pain relief.
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🔸If you are in the Redondo Beach, CA area, or any of the surrounding areas, including Hermosa Beach, CA; Manhattan Beach, CA; Palos Verdes, CA; and Torrance, CA, and you are looking for pain relief, look no further. Exhale Physical Therapy & Pilates is here to help.

🔸Call our office at (310) 896-8763 or click here to request an appointment with one of our licensed Redondo Beach, CA physical therapists today. We will be happy to meet with you, learn more about your condition, and create a treatment plan for your journey toward health, healing, and pain relief.

You can also combat chronic inflammation by maintaining a healthy body weight, getting daily exercise, and learning how to manage your stress. To learn more about how we can help you abide by a strict nutrition plan to decrease inflammation and boost overall wellness, contact us today.
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Did you get hurt while participating in physical activity 🏃‍♂️or sport? If you've suffered a sports injury, make an appointment with a physical therapist as soon as possible. Our team can help with sports injury treatment!
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Our physical therapist will not only help relieve your lower back pain during your sessions, but they can also provide simple pain-relief strategies that you can carry into your daily life.
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