TRU Center Move to Wellness

Recipe for TRU Wellness: 🌿✨ Sometimes, the simplest ingredients create the most extraordinary results. Here's the secret recipe for nurturing your well-being!!

Prepare your body to do what you love! Challenge it to the level of life YOU WANT to live! 💪 ☀️

You can’t get strong, or live your life fully if you don’t challenge yourself and your body... And that would be pretty boring 😂…

TRU Dynamic movement is necessary, to heal the body and make it as strong as you decide!- DM me to find out how!

Thank you to
& Ondine Hollander, the Travel Adventures extraordinaire!

🌊💧 Embrace the Power of Electrolytes for Optimal Hydration! 💦🌞

Fun fact: Our bodies are like walking oceans, containing a whopping 80% water! But here's the catch – a third of that is SALT WATER. 🏝️

💡 So, why ditch plain water for optimal hydration?

🧂 Electrolytes, my friends! These vital minerals include sodium, chloride, potassium, and magnesium, and they're the secret to keeping your hydration game strong.

❌ Overhydrating with plain water can lead to:

Dehydration
Electrolyte depletion
Constant bathroom breaks
Low sodium levels
The solution? It's all about balance! 💚

✅ Consume salt with water to replenish those essential electrolytes-daily!
✅ Kickstart your day with electrolyte water to replace the salt and fluids you lose overnight.

Stay hydrated, stay balanced, and let those emojis flow like the clear waters of wellness! 🌊💪

Recipe for TRU Wellness: 🌿✨ Sometimes, the simplest ingredients create the most extraordinary results. Here's the secret recipe for nurturing your well-being:

🥗 Don't Eat Anything That's Advertised: Choose whole, nourishing foods that don't come with flashy commercials. Your body deserves the real deal, free from processed additives.

🌱 Avoid Seed Oils: Opt for healthier alternatives that support your body's balance. Seed oils may not be the best choice when you're crafting a recipe for vitality.

🍰 Minimize Sugar and Refined Carbs: Like a seasoned chef, master the art of moderation when it comes to sugar and refined carbs. Your body will thank you with sustained energy.

☀️ See the Sun Daily: Just like a key ingredient, sunlight is vital for your well-being. Bask in its warmth and replenish your body with natural vitamin D.

😴 Sleep Well: Your body repairs and rejuvenates during sleep, making it a crucial component of this recipe. Prioritize restful sleep for ultimate wellness.

😄 Laugh: Laughter, like a pinch of joy, adds flavor to life. Don't forget to sprinkle it generously!

🎤 Sing in the shower and car:
Did you know that singing strengthens concentration and memory? Singing also develops the lungs and promotes superior posture!

💃 Dance like nobody is watching: If you are searching for movement that is FUN and certainly doesn't feel like an exercise routine. This is for you! The positive endorphins released will wiggle your stress away!

Unlocking daily vitality is within your grasp. The TRU Wellness Program is more than a recipe; it's a journey towards sustainable well-being. Imagine a life free from aches and pains, a life where energy and motivation flow effortlessly.

Ready to transform your well-being? Learn how the TRU Wellness Program can guide you toward a lifestyle that supports your body, mind, and soul. Click the link in our profile to discover the ingredients for a vibrant and joyful life! 🌞

Ever wondered why a day in the mountains, at the beach, or near a waterfall leaves you feeling so refreshed? It's all about negative ions, those invisible calming forces.

These charged molecules are a natural stress-buster. When you immerse yourself in these serene settings, your body absorbs negative ions, which trigger the release of serotonin, your stress-fighting ally. 🌄🏖️

So, here's a friendly reminder: Get outside! Mother Nature has a prescription for stress relief, and it's as simple as taking a walk in the park or a stroll by the shore. Your body and mind will thank you for it. 🌿💆‍♂️

Move to wellness!

At TRU Center we teach you a way to move that promotes healing and vitality, and how to experience this in a holistic way…

Meaning, we want every move to be a whole-body movement, because the body is a system that works in a symphony, not in pieces…

We do this through the Essential Movement Tools, moving your body as you’ve never experienced before…

We blend different modalities to give you all of what your body needs; Breath work, Contrology-Pilates, Spine Priming, Fascial Rolling, Bounding, Two Way Stretch, and more!

And our TRU Movement Community is here to help you through each step on the way…

So come join us, and start finding to your TRU Center Now!

Your spine is the house of your nervous system and it regulates everything.

From gut health, brain health, heart health, metabolic health, hormones, all of it…

If you’ve ever had a pinched nerve you know how painful that can be. Like an accident on the freeway, it can bottleneck everything and create havoc.

If you’re having digestive issues there is likely toxicity and inflammation in your body. When you get your system flowing, inflammation lessens, mobility increases, and you have more blood flow, more oxygenation, and more breath function. P.S. Your ability to assimilate oxygen is what also burns fat!😉

🔑 When you unlock your spine... You unlock everything!!

☀️ READY TO UNLOCK THE SPINE AND MORE??? 👇

It's time to prioritize YOU and join the TRU Total Body Wellness Program.

Where youthful energy, pain-free living, safe movement, and enjoying your life become your new normal!

If you're ready to:
🐝 Feel safe in your body
🐝 Reclaim vibrant daily energy
🐝 Ditch traditional external pain solutions

It's time for you to TRUly renew YOU!

It's YOUR turn to make the choice to prioritize your health.

Learn more about the program through the link on the profile!!!

Upside-Down Turtle Wisdom: Embrace Optimism in Setbacks! 🐢✨

Life throws us curveballs, and sometimes it feels like we're thrown upside down. This is when we need to re-shift our mindset. 🙃

In those moments when our fitness or wellness journey takes an unexpected turn, remember that optimism is your secret superpower. Setbacks can be stepping stones to growth, and it's all about how you choose to view them.

Instead of seeing obstacles, see opportunities. Shift your perspective, and you'll find that even when you're 'upside-down,' you can still soar. 🚀💪

So, embrace the spirit of the flying turtle, and let optimism guide your path to success. 💫

Many times, it's helpful to have an accountability partner to help pick us back up during these times.

That's why the TRU Wellness Program is designed to not only help you program a healthy lifestyle that's sustainable for YOU, but have those tools to help you turn back over when you get thrown upside down... 🐢

Because life happens to all of us!

If you're interested in learning more, comment YES below! ⬇️

Bone broth, often called 'liquid gold,' is a powerhouse of nourishment that's been cherished for generations.

If you've been curious about its benefits, here's the lowdown:

1️⃣ Heals Your Gut: This elixir works wonders for your digestive system. It contains amino acids like glycine and proline that soothe the gut lining, making it a go-to for those with digestive issues.

2️⃣ Improves Digestion: The gelatin in bone broth can improve digestion by enhancing the mucosal lining of the digestive tract, aiding nutrient absorption.

3️⃣ Boosts Immune System: The nutrients found in bone broth, including vitamins and minerals, help bolster your immune system, providing extra defense against common illnesses.

4️⃣ Reduces Wrinkles: The collagen in bone broth promotes healthy skin, potentially reducing wrinkles and enhancing your overall complexion.

5️⃣ Restores Joint Health: The gelatin and cartilage in bone broth are a boon for joint health. They can alleviate joint pain and inflammation, making it a go-to for those with arthritis or joint discomfort.

So, next time you simmer a pot of bone broth, savor it not just for its delicious flavor but also for the countless benefits it brings.

Nourish your body, and let the natural goodness of bone broth enhance your wellness journey. 🍵

Do you often use bone broth in your recipes or routine? 👇

Information from: Dr. Josh Axe

During the next few months, getting the amount of vitamin D we need from the sunlight is more difficult!

This is why it's extra important to pay attention to our diets to ensure we get the nutrients we need to feel our best!

HERE ARE 6 FOODS TO KEEP IN MIND FOR GETTING YOUR VITAMIN D ⬇️

☀️ Cod liver oil
☀️ Wild caught salmon
☀️ Eggs (pastured raised or organic preferred)
☀️ Morel mushrooms
☀️ Beef liver (supplements available)
☀️ Mackeral

Which is your favorite vitamin D-filled food?
COMMENT below 👇

Information from Dr. James DiNicolantonio

Hydration with Electrolytes: The Key to Unleashing Your Energy! ⚡💧

We all know that staying hydrated is essential for our overall well-being, but did you know that replenishing electrolytes is an essential part of being ABLE to be hydrated?

It's time to take your hydration game to the next level and unlock a world of boundless energy! 🔋✨

ELECTROLYTES are minerals that play a vital role in maintaining proper fluid balance, nerve function, muscle contractions, and more. When you replenish electrolytes as your hydration routine, you give your body the essential tools it needs to perform at its best. 💪🌟

So why choose electrolyte-rich hydration? Here's why:

1️⃣ Amplify Your Energy: Electrolytes help optimize your body's energy production, allowing you to feel more energized and revitalized throughout the day. Say goodbye to sluggishness and embrace a life filled with vitality!

2️⃣ Enhanced Performance: Whether you're an athlete or simply want to excel in your daily activities, electrolytes can boost your performance. They support proper muscle function and prevent cramping, helping you reach new heights of physical excellence.

3️⃣ Faster Recovery: After a challenging workout or a long day, electrolytes aid in replenishing your body's nutrient stores and accelerate the recovery process. Say hello to reduced fatigue and hello to quicker bounce-back!

Discover the power of electrolyte-rich hydration and optimize your wellness journey beyond nourishment with the TRU Total Body Wellness Program.

It's time to live a life full of energy and free from pain. Follow the link on profile and uncover the secrets to TRUly optimizing your well-being to the FULLEST. 🌞

Listen to Your Body, It's Smarter Than You! 🌟💪

Your body is an incredible guide, constantly sending you signals and messages!! 💬

It's time to tune in and trust its wisdom... Imagine a life where discomfort and pain no longer hold you back from embracing joy and adventure!! ☀️

That's the power of the TRU Full Body Wellness program! Let's dive into the three focuses that will unlock a pain-free, limitless existence. 🙌🏄‍♀️🌿

1️⃣ YOUR PAIN IS FIXABLE
Say goodbye to the days of missing out on fun and experiences because of discomfort in your body. With the TRU Full Body Wellness program, you'll discover effective solutions to address and alleviate your pain. Embrace a life where you can say YES to every opportunity, free from the limitations that once held you back. 💃🎉

2️⃣ YOU DON'T HAVE TO FEEL TRAPPED IN YOUR BODY
Bid farewell to aches, pains, and injuries that have held you captive for far too long. Our program is designed to empower you with the tools and knowledge to break free from physical limitations. Rediscover the joy of an active, vibrant life and unlock your body's full potential. 🏃‍♂️💥

3️⃣ With THE TOTAL BODY WELLNESS PROGRAM...
Imagine effortlessly engaging in activities like surfing, hiking, or playing with your loved ones, enjoying every moment without discomfort... This comprehensive program will guide you toward a pain-free lifestyle, helping you reclaim the joy of movement and live life to the fullest. 🌅🌺

Don't wait any longer to transform your relationship with pain and embrace a life of vitality...

Learn everything about the TRU Full Body Wellness program and embark on a journey of healing and transformation!

Follow the link on profile and unlock the secrets to living pain-free. Your body deserves it! 🌞

Your Effort = Your Results: The Power of Showing Up 💪🚀

The question is simple yet profound: How much are you willing to work for yourself and your health? The answer holds the key to your success.

It's a partnership, you see. I'm here to guide and support you every step of the way, but I can't work harder than you're willing to. 🤝

Imagine our journey like a dance. I'll meet you on the floor, ready to waltz through challenges and victories together. But for the magic to happen, you have to show up, too.

It's about commitment, dedication, and that unwavering drive to work for what you want. So, lace up your dancing shoes, step onto the floor, and let's create something extraordinary. 🌟💃

Your dreams await, and the stage is set. Will you show up?

I stand with Israel 💔

Cultivate Self-Compassion and ignite Wellness! 💬✨

Swap complaints for self-kindness and watch your well-being flourish.

Did you know your 37 trillion cells are attuned to your self-talk? 🧠

Gentlemen, yes I am especially speaking to the MEN out there!

The way you speak to yourself isn't just chatter; it's a directive to your body's biochemistry... When you choose self-compassion, you're nurturing a cascade of positive effects that resonate deep within! 🌟

Welcome to the TRU Total Body Wellness Program, designed with your well-being in mind!!

Here, self-compassion is your trusted ally in your journey towards vitality... It's time to rewrite your inner dialogue and embrace a life where mindful thoughts and positive affirmations fuel not just wellness, but a profound sense of fulfillment. 🌄

Curious to experience this transformative journey? Click the link in profile to uncover how the TRU Total Body Wellness Program can be your guide.

It's an avenue where self-compassion becomes a key to unlocking a life rich with vitality, strength, and joy!! 🚀🏋️‍♂️

Unlock the Power of Lemon Water and Supercharge Your Hydration! 🍋💧✨

Did you know that adding lemons or other electrolytes to your water can bring a multitude of benefits?

Let's dive into some incredible reasons why lemon water should be your go-to drink: 💫

1️⃣ Hydrates and cleanses your body from toxins, leaving you feeling refreshed and revitalized.
2️⃣ Soothes the digestive tract, aiding in digestion and promoting overall gut health.
3️⃣ Assists in breaking down sediment and stones in the gallbladder, while increasing bile production and reducing acid reflux.

It's time to elevate your hydration game and experience the power of lemon water!!

Want to learn more about the importance of electrolytes and how to TRUly nourish your body INTUITIVELY? 👇

The Total Body Wellness program is waiting for you.

It's time to unlock the power of TRU nourishment from the inside out and build a foundation that will bring LIFE-CHANGING vitality and renewed energy into your life.

👉 Ready to make the change?
It's all ready for you - just follow the link on the profile ☀️

Cracking the Code to Your Best Self! 💪🔑

This is the equation for fat loss and muscle gain... and it's not just about eating less to lose weight! ➡️ It's about the right combination that propels you towards your goals.

Here's the secret formula that holds the power to transform your journey:

🍽️ Eat Less + Protein = Lose Body Fat: Protein is your ally, helping you preserve muscle while shedding unwanted body fat. It's not just about the quantity; it's about the quality of your fuel.

🏋️‍♂️ Eat Less + Protein + Weight Train = Gain Muscle: Unlock the secret to achieving that lean, sculpted look. Weight training, paired with protein-rich nutrition, becomes the cornerstone of muscle gain while keeping fat at bay.

Embrace the TRU Total Body Wellness Program, where we champion a holistic approach to your transformation!

It's not just about numbers... it's about sustainable change!! Discover a journey that celebrates mindful eating, proper nutrition, effective exercise, and total wellness. 🌟

Ready to embrace a lifestyle that respects your body's needs?

Click the link in the profile to learn how the TRU Total Body Wellness Program can be your guide to unlocking a vibrant life filled with vitality, strength, and confidence.

The equation for your best self starts here! 🌱🏋️‍♀️




Information inspired by Dr. James DiNicolantonio

Prioritize Wellness Today, Thrive Tomorrow! 🌿✨

This powerful quote hits home...

If you don't invest in your wellness now, you might find yourself grappling with illness later!! 🩹

The choice is yours to make...

Introducing the TRU Total Body Wellness Program, your pathway to a life brimming with vitality!
🌞

Imagine reclaiming your well-being and fortifying your body against the challenges that may come your way...

IT'S NOT JUST ABOUT PREVENTING ILLNESS...

it's about embracing a life where your body thrives, your mind flourishes, and your spirit soars!! ☀️

Don't let time slip away... 🌊 make wellness a priority today to safeguard your tomorrow. Join us on the journey towards lasting well-being.

Click the link in profile to discover how the TRU Total Body Wellness Program can be your guide to a life filled with energy, resilience, and joy. 🌟

Exciting news!

Our Body Care Line has it's own page now! All of your Magnesium Body Care products are here ... ⬇️ Come check it out! ☀️

Learn more about the benefits of MAGNESIUM, essential minerals, the power of the skin to absorb your nutrients, and much much more on this corner of the internet:

Looking forward to seeing you all there!

Have a rejuvenating week! 🐝

Nobody regrets showing up, no matter how they feel... But everyone regrets skipping workouts! 🏋️‍♀️💔

The hardest part is mustering the motivation to go to the gym, but here's the secret: Once you've walked through that door, you've already conquered half the battle! 🚪💥

Now imagine a journey where you not only show up... but gain real motivation, knowing that what you're doing is working and matters!!

Picture yourself feeling revitalized like never before, with a community that keeps you accountable and supports you every step of the way. ☀️🤝

Join the TRU Total Body Wellness Program today and unlock a world of transformation!!

Experience the joy of being part of a community that uplifts, motivates, and celebrates your progress.

Tap the link on 's profile and embark on a journey that will leave you feeling stronger, more energized, and truly alive! Let's conquer the hardest part together and achieve a lifetime of vitality!! ☀️🔗

You should be using the Sauna 4x per week for the best results!! 😮

Here are 4 benefits of using the sauna often ☀️

1. It mimics exercise
2. It improves heart health
3. It reduces the risk of infections
4. It provides neuroprotection

Make sure you slide through this post to learn even more about these benefits!

COMMENT below, do you use a sauna?

🎉 Happy Independence Day! 🇺🇸

Celebrate our nation's independence with movement and joy!

Today, let's honor the bravery of those who fought for our freedom and enjoy the privileges it brings.

Embrace the spirit of unity, appreciate our diversity, and let's create a day filled with joy, laughter, and happiness.

Spread your wings, dance, and express your gratitude for the liberties we cherish.

& Of course, be grateful for our wonderful bodies that we celebrate with!

Happy Independence Day! 🎆🥳

PS. SCROLL TO THE LAST SLIDE FOR A SPECIAL RECIPE!

Have you ever felt stuck in a rut with your wellness habits? 😞

I've had the privilege over the last 20+ years, of helping many people transform their lives and achieve their health goals.

From struggling with chronic pain and stress to feeling overwhelmed by conflicting diet advice and fitness trends, my clients and customers have faced a variety of challenges on their wellness journey.

💪🏼 But with guidance and support, they were able to break free from old habits and beliefs and embrace new, sustainable practices that nourished their body, mind, and soul.

I believe that everyone is unique and deserves a personalized approach to wellness. That's why I use a holistic, evidence-based approach that takes into account each person's goals, preferences, and challenges.

🤝 One of the most rewarding aspects of my job is seeing the positive impact that my work has on people's lives. I've had clients who were able to overcome chronic pain and inflammation and rediscover their passion for life. 🌞

If you're ready to transform your health and well-being, I invite you to learn more about The TRU Total Body Wellness Program. You can learn all about it through the link on the profile!

Let's make wellness a way of life! 🌿💪🏼

You heard that right: don't cut out your favorite foods❗

Cutting out foods that you ENJOY, simply isn't sustainable (or fun)...

So here are 2 ways that you can continue to eat your favorite not-to-healthy foods and continue to progress on your wellness journey!

1. FIND HEALTHIER ALTERNATIVES 🍦
Instead of a soda, have flavored sparkling water. Go for dark chocolate instead of milk caramel. Simple swaps add to up a big difference, and you still get that kick you needed from a special little treat!

2. ONLY EAT THEM A FEW TIMES A WEEK 🍟
Instead of having a side of fries with every meal, try just 1-2 times a week. Not only will this be healthier overall, but it will help lessen your craving as well!

When it all comes down to it, remember the 90/20 rule...
90% perfect, 10% enjoyment!

Which one of these tips helps you the most? Comment down below 1,2, or 3? 🍽️

MAGNESIUM ☀️ The most forgotten and overlooked mineral...

Magnesium supplements have been growing in popularity the past couple of years... and for a reason!

👉 Magnesium supports over 300 functions in the body and helps with...
- Muscle pain and growth!
- Energy production!
- Recovery and bone health!
- Sleep patterns!
- SO MUCH MORE!

If you're feeling achy, fatigued or just straight up off...

Magnesium may be what you're missing!

☀️ And this doesn't have to be in the form of another pill... created a variety of all-natural products that absorb through the skin (which is the best way to intake Magnesium)!

So why not have soft glowing skin and energy like never before all at once?

You can browse our products now linked on the profile!

You've probably seen charcoal SOMEWHERE in your "self-care" products...

Maybe in a face mask, toothpaste or even food!

So let's do some myth-busting... should you even be consuming charcoal?!

The answer is... DEPENDS!

& here's why...

WHAT IS ACTIVATED CHARCOAL ⬇️
- This is charcoal that has been treated with oxygen at very high temperatures to make it more porous. This treatment changes its internal structure, reducing the size of its pores and increasing its surface area!
- In this form, it can be supplemented into household products and even be consumed!

BENEFITS OF CONSUMING ACTIVATED CHARCOAL ⬇️
1. It absorbs anything left in your bloodstream, helping your body rid of toxins!
2. It reduces bloating and gas! The extra spaces in the charcoal trap gas molecules, reducing the gas that causes bloating.
3. Charcoal whitens your teeth and promotes oral health! Charcoal lessons surface stains and even provides light polishing!

Would you drink activated charcoal?

Round-up of some meal highlights!

Here are 4 tips for prepping meals & snacks ‍💫

💛 Keep it colorful - look for colors and keep a variety of them on each plate!
💛 Don't forget your protein!
💛 Add something fun! Take a look at the berries I added to my toast as an example!
💛 Mix it up! Try and eat a variety of different foods every day!

Eating should be enjoyable, fun and delicious.

You should follow your bodies signals for when to eat and when to stop!

Your body will also let you know when you need more of certain vitamins and minerals... we just need to practice being more intuitive with our bodies and food!

What's your favorite food? Comment below! 🍋🥥🥬🧅🥖🥩

Here is the full testimonial...

"Alicia is a movement expert like no other; every pilates lesson with her is a wellness investment...

🤸 She teaches more than postures, stretches, and reps-- her knowledge of anatomy, systems, and integrated movement along with her precise and often times funny coaching cues have transformed the way I move in and outside of the studio.

🤝 I have trained with other private and small group instructors and no one else has come close to offering her level of knowledge and attention to form.

🤕 Fortunately, I don't suffer from any chronic injuries, I credit about 10 years of pilates with Alicia as important injury prevention practice that allows me to feel strong, safe, and active.

☀️ Whether in need of a high-intensity or restorative session, I leave each session feeling stronger, more agile, energized, and just better, overall-- sometimes even weightless!

😆 I feel very fortunate to have Alicia as a teacher. Good movement is key to health and happiness, I work with many physical and rehabilitation specialists and it gives me even more respect and appreciation for her unique style, enthusiasm, and expertise." - Renee, nurse practioner

Thank you Renee for this wonderful detailed review!

For more testimonials, visit the profile and click our "testimonials" highlight 💛