Range of Motion Chiropractic

Standing Lat pushdown

Benefits: Strengthens lats as well as core

3 sets of 10

HIP FLEX STRETCHER

3 sets of 20-30 seconds

Benefits: hip flexibility and mobility

Lateral MedBall Throws

3 sets of 8

Benefits: strengthens core

Front Planks

2 sets of 6-8 reps

Partner Ab workout

2 sets of 6-8 reps

I think my neck adjusted itself just hearing that! 😅

How to do a Dumbbell Chest Press with Dr. Bullo! 💪

Oof, it sounded like he needed this 😅

Learn how to do a proper squat with Dr. Bullo so make yourself less prone to injury

"sort of working from the squat from the bottom to the up position is a lot easier than learning from the top, down" - Dr. Bullo

Call now to schedule your appointment! (310)-978-7807

Visit our website www.rangofmotionchiro.com to see the services provided by Brian

Having trouble with your Deadlift form?

Dr. Bullo is here to help!

Let us know in the comments down below if you found this helpful! 😄

Are you ready to get back on track with your health?
NOTE: This Flash Sale is intended for new patients only
Winners can decide whether they want a massage or chiropractic service.

There will be ( 3 ) lucky winners
READ AND FOLLOW ALL THE RULES TO JOIN!
1. Must be following our Instagram and TikTok accounts:

2. Like and repost this picture (DON’T forget to tag us)
3. Comment and tag 3 friends
ROMC is having a Flash sale starting on Friday, May 17th to Friday, June 7th for New Patients
Once you’ve received our discounted consultation & treatment, an aftercare package will be provided!

Sale ends (Friday, June 7th)

GOODLUCK to you all!!!🥳

Upright rows

3 sets of 10

Bent over Rows

3 Sets of 10

Welcome to... TWO TRUTHS & A MYTH

Can you guess which one's the Myth? 🤔👀

Let us know in the comments if you got it right!

Renegade Rows

3 Sets of 10

Builds core strength
Rhomboids (upper back muscles)
Shoulders

Great time had in Turkey supporting

Congratulations to those who PR'd and those who had wonderful performances . It is truly an honor with these athletes and it's never a dull moment with .wellness as your medical staff and partner in crime!

Let's go USA 🇺🇸

Val Slide Hamstring Pulls

Benefits: Strengthens hamstring and core

Motion: Out & In

2 sets of 8-10

Give it a try and let us know how you did in the comments!

Our recent Meditative Stretching Workshop was a blast! The overall energy and ambiance of everyone who participated were amazing. 🙌

Special thanks to for being our special guest and for your kind donation towards our raffle prizes!

If you missed out, don't panic!! The ROMC team is working to host another workshop so stay tuned! 😄

Val Slide Glute Bridges

2 sets of 8-10 per side

Benefits: strengthening of the Gluteus Minimus, Medius & Maximus
Adductor muscles strength
Core strength

She shot her best shot and won! 🥳⛹🙌

Congratulations Latonya on winning our free throw competition! 🎉🎉

Thank you for allowing our ROMC Team to assist you in your health journey 💙

ONLY 7 DAYS AWAY FROM OUR EVENT!

If you haven't already, be sure to sign up for our Meditative Stretching event taking place on Saturday, April 6th at 1:30 PM (more details are provided in the video). In this class, we will primarily be focusing on the upper extremities! We will also be having a special guest!

Call us at (310)-978-7807 to secuer you spot!