Embody Center

Gyrotonic is fitness for your fascia! Moving in lots of fluid planes of motion, with variable weight resistance, is so useful! It keeps your web of connective tissue moving and helps prevent injury.
I enjoyed reading this article about the basics of fascia health. I think about this stuff all the time!

The Tissue That Connects Our Muscles May Be a Key to Better Health Fascia is more important than previously thought. Here’s how, and why, you should care for yours.

Now seeing SPRe clients on Mondays at The Pelvic Health Clinic on Eastlake! We are so excited to be joining this collective of amazing practitioners, in such a gorgeous space.

Ah this space! What a gift!

New Years Sale! Buy two private sessions and get the third one FREE! Normally $110-140. New clients or returning clients who haven’t been in for 6 months or more 🥰 email [email protected] to sign up.

Just keep studying, just keep studying. I’m grateful for the logic and elegance of anatomy, and how these images never ever cease to fascinate me.

Another beautiful day in the Renton studio! New intro offer: try two Gyrotonic or SPRe Sessions and your third session is free. This offer is good for new clients and anyone who hasn’t been in for a year or more (I see you, re-emerging into the world). Message with questions or to book! ®

Yes yes yes!

Happy Fall Y’all! We are opening up Tuesdays at our Renton location for Gyrotonic training and SPRe Bodywork. DM or email [email protected] with questions or to book your first session!

Now offering SPRe Bodywork at our Renton location! SPRe is emotionally intelligent bodywork that helps you make sense of your emotional patterns as they appear in your body. Victoria is a certified SPRe Practitioner since 2018. This modality is homegrown here in the PNW. Email [email protected] with questions or to book now.

Movement should be delightful, creative, curious, fascinating, full of discovery and growth. “No pain, no gain” has never made sense to us. We might say “No laughter, no learning” or “No pleasure, no progress.” After 10 years of teaching the Gyrotonic Expansion System, we are still astounded by its capacity for gentle opening, easy strength, and pleasurable change.

You don’t have to get to a perfected place to be worthy of love ❤️

Your mental state is a physical experience 🙌🏽✨

How the GYROTONIC® Method Can Improve Training For High Level Athletes - GYROTONIC® GYROTONIC Communications Director and Educational Assistant to Juliu Horvath, Sarah Simpson and I sat down for an interview with GYROTONIC® and GYROKINESIS Master Trainer, Angela Crowley, to talk about working with elite athletes and using these methods to help them enhance training and performance...

Why we work with your body to work with your feelings.

For anyone curious about Gyrotonic and how it can help you gain mobility and change painful patterns 🌸❤️🤲

The GYROTONIC® Method The GYROTONIC® Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system,...

Oh hello dreamspace!

getting that side opening up in the new studio space!

My goodness y’all. Welcome to the new Embody Center. This is such an amazing moment for me. After 18 years of teaching in 11+ studios, gyms, community centers, and schools, I have a space all my own. There is so much possibility. Now serving you in downtown Renton for your private Gyrotonic training needs.

Some pretty exciting transformation is afoot in our new private Gyrotonic studio in downtown Renton! Wait til you see the after pics!

All levels Gyrokinesis class today at 11:15a pacific on zoom! Via the marvelous Velocity Dance Center. Sign up at https://velocitydancecenter.org/

Homepage | Velocity Dance Center Velocity is Seattle’s center dedicated to contemporary dance, and provides classes for adults, support to local artists, and international summer festivals.

Posted • How do you inhabit your legs? What do we even need them for these days? With so much working from home, many of us take significantly fewer steps in our days - literally and metaphorically. What do you stand for? How do you stand your ground?

Explore the physcial and metaphorical meaning of your legs. Experience how changing the physical can impact your internal sense of you. Join Victoria and Jill for this experiential class next week.

Movers, Instructors, LMTs, and all are welcome!

Sat Oct 17th, 10am-noon. DM to register or check out the details on our workshop page. Link in bio.

Last Tuesday Gyrokinesis class in 20 min! Hop on at tinyurl.com/gyrowithv and join us for fluid stretching and strengthening.

Welcome! You are invited to join a meeting: Gyrokinesis with Victoria. After registering, you will receive a confirmation email about joining the meeting. 1 Hour Gyrokinesis Class with Victoria of Embody Center Tuesdays at 1pm pacific (4p EST). Sliding Scale $0-$10-$20/class payable on venmo -jacobs. Class is free for POC, LGBTQ+ community, and anyone suffering financially due to COVID. Please pay at the scale that will work for you. No one t...

A few antidotes to ‘zoom meeting’ eyes, care of Barbra Dilley. ® ®

These are difficult times, and for many of us it may feel best to just numb out for a while. We support you in whatever is going to help you get through this. If moving and breathing inside your home sounds good today, Gyrokinesis class with Victoria is on at 1pm. All you need is a stool or chair and some space on your floor. Stretch and revive tired muscles, achy joints, and bring more breath into your body. Sign up at
tinyurl.com/gyrowithv and come for part or all of class. $0-20 sliding via venmo -jacobs ❤️✨🌱 stay safe. We will get through this.

Welcome! You are invited to join a meeting: Gyrokinesis with Victoria. After registering, you will receive a confirmation email about joining the meeting. 1 Hour Gyrokinesis Class with Victoria of Embody Center Tuesdays at 1pm pacific (4p EST). Sliding Scale $0-$10-$20/class payable on venmo -jacobs. Class is free for POC, LGBTQ+ community, and anyone suffering financially due to COVID. Please pay at the scale that will work for you. No one t...

GYROKINESIS class is on tomorrow at 1p pacific ! Register now at tinyurl.com/gyrowithv and enjoy an hour of gentle stretching and breathing from your own home. Especially for our beloved west coast friends, it’s so important to keep moving your body and staying healthy even when we can’t get outside. Love to all.

Welcome! You are invited to join a meeting: Gyrokinesis with Victoria. After registering, you will receive a confirmation email about joining the meeting. 1 Hour Gyrokinesis Class with Victoria of Embody Center Tuesdays at 1pm pacific (4p EST). Sliding Scale $0-$10-$20/class payable on venmo -jacobs. Class is free for POC, LGBTQ+ community, and anyone suffering financially due to COVID. Please pay at the scale that will work for you. No one t...

Posted • Studio Evolve is home to many amazing Pilates and Gyrotonic instructors as well as Somatic Personal Resonance. Studio Evolve owner and SPRe Educational Founder, Martine Dedek is leading the first class in a 4 class series this fall.

9.23.2020 6-8PM PST Would some somatic signposts be helpful to you in this pandemic time? Do you have trouble getting to a clear understanding of what you want or need?

In this two hour class we'll explore ways to check in with our somatic selves and notice what our body is communicating. Our brains are full of information about what we should and shouldn't want for ourselves or what we can get and what our history has told us isn't available to us. Our bodies hold the unedited responses and desires before we get confused by all of the shoulds and shouldn'ts.

Wouldn't it be helpful to have both pieces of information? What your body is saying and then what your brain decides to do about it? The goal here is to be at choice with our lives.

Your link for more info or to register: https://www.studio-evolve.com/workshops