Cyburn Fitness

Coffee’s great too, but it’s best to start your day by re-hydrating with a full glass of water. Hydrating first thing in the morning helps to aid digestion, enhance skin health and boost energy.

Chronic stress is detrimental to both your physical and mental health. Get to know your stress triggers (the things that cause stress for you, either quickly or in the long-term) as well as your stress releases (the things that can help calm you when you’re stressed) so you can proactively cope with stress and maintain healthy levels.

You'll feel so much better after 😉⁠

Spending regular time alone helps to get to know and stay in touch with yourself (we’re all constantly growing and changing!). Alone time is an opportunity to check in with how you’re doing and what you want, so you can live your most intentional life. Some people enjoying hiking, going for a walk or run, meditating, or even sunbathing as a healthy source of alone time. ☀️

Aim to sweat in some way each day-- whether that's via running, biking, dancing, hot yoga, or any other physical activity that you enjoy.

MEMBER FEEDBACK 🤩⁠⁠
Thank you Diane!!⁠
We love to hear from our members! DM us your thoughts after taking a LIVE class or trying a workout On Demand!⁠⁠

Us too!
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HEALTHY!! peanut butter cookies ⁠
Mix all ingredients in mixing bowl⁠
Roll & Flatten onto baking sheet
Bake & Enjoy!⁠
⁠

DAY 4️⃣4️⃣
We have almost made it to day 45…. but, FIRST…
🏈SUPER BOWL SUNDAY🏈
Here’s how we are enjoying the day/game! Cannot wait to see what you are up to!

DAY 4️⃣2️⃣
TEAM SPIRIT DAY…. This time we are DECKED OUT in our team colors!👀
Which team coaches did it best?! 🔥

DAY 3️⃣7️⃣
The theme we have all been looking forward to… STAR WARS! ✨

Day 3️⃣6️⃣
Show off your Burn/Cyburn Fitness Swag!
This one is easy, we 🔥

DAY 3️⃣5️⃣
I’m honor of the Winter Olympics… Show us Gold Metal Moment!! 🥇🏅

DAY 3️⃣4️⃣
A post with one of your favorite Burn Fitness team members!! 🥰🔥
So many staff members we love that we didn’t get pics with today… but we can’t wait to see them in all of your posts!! 🥰

Day 3️⃣3️⃣
Favorite Burn Fitness Memory! 🔥
There are so many to choose from… 😌

DAY 2️⃣9️⃣
Dolled up Day!
We don’t just wear our black polos every day… sometimes we clean up well 😉
!

Day 2️⃣7️⃣
It’s Career Day! 🧐
Here’s a look at what we do on a daily basis… programming, coaching, counseling, calling, and ASSESSMENTS!
Cannot wait to see yours!

Day 2️⃣4️⃣
Wild West Day! 🤠
This will be a rootin’ tootin’ good day!
!

Day 2️⃣3️⃣
Pet Day! 🐶
Happy Caturday from us to you!! 🐾😸

HAPPY NEW YEAR!!!!

Here's to another great year, thank you for being here with us!⁠
#2022

😆🤣

Twitter repost

TRUE or FALSE❓⁠⁠
Comment below what you think!👇⁠⁠

Happy Holidays from our family to yours 🥰

Did you know smiling boosts your physical and mental health (it’s true!) Find ways to smile as often as you can throughout the day.

Enough. Said. 💪🏻⁠
Subscribe now to get FULL ACCESS to the entire CYBURN Fitness OnDemand Library www.cyburnfitnessondemand.com⁠⁠

MEMBER FEEDBACK 🤩⁠⁠
Thank you ⁠
We love to hear from our members! DM us your thoughts after taking a LIVE class or trying a workout On Demand!⁠⁠

TRUE or FALSE❓⁠⁠
Eating whole eggs is not healthy for you.⁠⁠
Comment below what you think!👇⁠⁠