Life Time Rochester Hills

Life Time’s founder and CEO, Bahram Akradi, shares the visionary story of creating the Healthy Way of Life brand, plus his insights on the evolution of health and fitness.

Expansive Focus: Bahram Akradi The founder and CEO of Life Time shares the visionary story of creating the Healthy Way of Life brand, plus his insights on the evolution of health and fitness.

Bahram Akradi, Life Time’s founder and CEO, had a vision: to integrate the three training categories in an effective, efficient, balanced way. Ultrafit is a cutting-edge workout combines strength, cardio, and neurological training to challenge your body and brain through every stage of life.

The Ultra Fit Challenge This cutting-edge workout combines strength, cardio, and neurological training to challenge your body and brain through every stage of life.

Hear from a few team members on how they’d spend time at their athletic country club if they could do all their favorite things!

Get Inspired: 3 Perfect Visits to Life Time A few team members share how they’d spend time at their athletic country club if they could do all their favorite things.

Today, we celebrate 32 years of Life Time! The vision of Life Time, created by our Founder, Chairman, and CEO Bahram Akradi, goes back well over 30 years but became reality on July 15, 1992.

“I imagined it (Life Time) as a place that would encompass all aspects of health, including physical, mental, and spiritual well-being. We envisioned it as a third space where people could spend time on their own, as well as connect with others in the community."
-Bahram Akradi

Story of a Life Time | Experience Life The origin story of Life Time.

Discover our fitness editor's top treadmill trek for indoor adventures.

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How to Use the Treadmill for an Indoor Hiking Workout Our fitness editor shares a favorite indoor hiking workout for the treadmill — plus, an upbeat playlist.

Easy-breezy sheet-pan dinner.

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SOMETHING SIMPLE: Sheet-Pan Summer Veggies With Shrimp and Feta | Experience Life This one-pan meal is perfect for a low-fuss, veggie-filled dinner.

Skinny Singles Pickleball: the perfect twist on doubles when you're short on players or stamina. 🏓

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How Do You Play Skinny Singles Pickleball? This one-on-one pickleball variation can be a method of practice for improving your skills.

Boost cardio, lung capacity, core strength, glutes, and speed with the power of rucking.

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What Is Rucking? Tips to Getting Started Learn how adding a weighted pack (known as a rucksack) can elevate the strength and endurance effects of your daily walk.

Caleb Herman, Dynamic Personal Trainer, shares three simple fitness tests to gauge your potential for a longer, healthier life.

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3 Fitness Tests That Can Offer Insights About Your Potential Longevity The ability to perform these simple tests can be predicative of overall health.

Fueling muscles with essential nutrition: macros, micros, and amino acids. Ready to power up?

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What to Eat for Strong Muscles You need protein and more to get and stay strong. These essential nutrients can support your muscles now and for the long haul.

Keep your hair safe while enjoying summer dips with these expert tips.

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How Can I Protect My Hair From Chlorine Damage? Pro tips for enjoying summertime dips without harmful effects on your hair.

The power of pool workouts: No fancy strokes required, just effective cardio and strength training for all fitness levels.

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The Pool Workout This water aerobics workout offers a strength-and-cardio challenge that’s gentle on your joints.

Elevate Your Outdoor Gathering with these Fresh Side Dishes.

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5 Picnic Salad Recipes Made with good-for-you ingredients and full of flavor, these side dishes are perfect for your next alfresco affair.

Pool-Bag Must-Haves for the Beach Club Scene. 🌊🌞

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What to Pack in Your Pool Bag Life Time team members share their poolside essentials when spending time at the Beach Club.

Life Time Kids curriculum manager Tori Limmel says, "Summer feels like freedom for kids — and it's a prime time for them to stay active and have fun."

"Life Time offers summer camps where kids can play, learn new skills, move their bodies, and make friends." ☀️🏖️

Click the below link to learn more.

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The Many (Many!) Ways to Keep Your Kids Active and Engaged This Summer Classes, swimming, pickleball, and more — the options are endless for your kid’s summer at Life Time.

Today, on Global Running Day, let's lace up and explore the ongoing debate:

Is running or walking a better workout? 🏃‍♂️🚶‍♀️

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Is Running or Walking a Better Workout? These two exercises are often pitted against each other, but they can both contribute to cardiovascular health and overall well-being. Here's why.

Hydration is vital for balance, with electrolytes playing a crucial role. Learn Paul Kriegler's strategies for peak performance.

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Why Do You Need Electrolytes for Hydration? | Experience Life Our bodies need electrolytes for a variety of reasons, but perhaps most importantly, because they help keep us hydrated and direct water where it needs to go inside the body.

Dive into the world of Life Time Junior Membership!

Wondering what's in store? This expert Q&A unveils all the exciting perks designed for kids aged 12 and under.

Learn more with the link below.

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Junior Membership 101 Curious about what’s included in a Life Time Junior Membership? This expert Q&A explains all that Life Time has to offer for kids 12 and under.

Learn what to consider when choosing a greens powder.🌱

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Should You Use a Greens Supplement? Learn why a greens powder may be a worth it way to boost your veggie intake — and what to look for when selecting one.

Introducing MB360: our dynamic boutique training class blending meditation, mobility, and strength exercises for improved movement and well-being.

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5 Moves You’ll See in MB360 The creator of this mind-body training program breaks down some common moves you may see in class.

The trend that's sweeping fitness routines everywhere, rooted in the timeless wisdom of Joseph Pilates' Six Principles.

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What Is Pilates — and What Are the Benefits of Pilates? A Pilates expert shares the principles behind this exercise modality and the top benefits of adding it to your routine.

Whether you're seeking to release stress or boost endorphins, there's a workout class tailored to suit your mood.

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Fitness Classes for Your Feelings Guidance for choosing a workout class based on your current mood.

¡Feliz Cinco de Mayo!

Spice up your celebration with these plant-powered twists on traditional Mexican favorites.

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5 Plant-Based Mexican Recipes Try these plant-forward twists on Mexican classics.

Beyond wrinkles: Find out why Botox isn't just for fine lines but also FDA-approved to tackle excessive sweating, migraines, and more.

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What Treating a Migraine With Botox Means for Upper-Body Strength Can Botox treatments for migraine headaches cause weakness in trapezius muscles? We ask the experts.

Explore the vital link between our health and the sourcing of nutritional supplements.

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Are Your Supplements Sustainable? The source and production of supplements is important to both the health of you and our planet. See what to look out for when selecting these supplements with close environmental ties.

Join us in conversation with Jad Daley, CEO of American Forests, and Sarah Emola, Executive Director of Life Time Foundation, as we unveil the profound significance of trees and their role in shaping our world. 🌳

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Why Trees Matter So Much — for the Health of People and the Planet | Experience Life From cooling and cleaning the air to improving our mental and physical well-being, the effects that trees have on our health are more powerful and wide-reaching than many of us may realize — or give them credit for.

Your key to peak performance on the course awaits. ⛳

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5 Mobility and Strength Moves to Prepare You for Golf Season These exercises can help prevent injury and optimize your performance on the course.

Unseen, but vital. On Earth Day, let's recognize the hidden heroes in our soil - microorganisms.

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How Soil Health Is Connected to Human Health — and So Much More You may not be able to see them, but the microorganisms in the soil have a major impact on human nutrition and health.

Get ready to achieve big results in less time, as Joe Meier, CSCS, PN2, breaks down this game-changing approach to strength training.

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Why Escalating Density Training? | Experience Life Escalating Density Training (EDT) is an approach to training that’s focused on density during strength training — and that can mean big results in a shorter period of exercise.

Enhance your pickleball game by cross-training.

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Up Your Pickleball Game: 5 Classes to Add to Your Fitness Routine Try one or more of these Life Time classes to strengthen your body’s on-court abilities.