House Calls Personal Training

No gym required for my morning workout!

This is what House Calls is all about!

25 At-Home Workouts To Help You Get Fit Without A Gym Membership Gym, shmym. You can do these workouts pretty much anywhere.

House Calls is looking for women needing help fulfilling their resolutions to lose weight:

Personal trainer specializing in weight loss for women -... Attention ladies! Looking for help sticking with your year's resolutions to lose weight? Please contact Jennifer of House Calls in home Personal Training. That's right, no gym required to get a...

https://theconversation.com/why-your-new-years-resolution-to-go-to-the-gym-will-fail-127090

Why your New Year's resolution to go to the gym will fail Gym memberships spike as people make their New Year’s resolutions – but very few people will actually use them past February.

What is House Calls all About?
-A personal training service that is on a mission to help women lose those extra pounds. This service is for women only as we have special needs, considerations, and challenges that men simply don't have when it comes to weight loss.
- We come to your house to train you, offering discretion and privacy, while you work out with a female trainer in the comfort of your own home. -Minimal to no fitness equipment required!
-Our service area is within one hour by car, from Rochester, NH.
- We offer women a holistic approach to weight loss that includes a workout program that is completely customized to meet our clients preferences and needs. We also know that in order for women to lose weight, their nutritional plan needs to be unique to their lifestyle and needs. We ensure that all clients are provided with personal nutritional plans and continued guidance.
- Being obese or overweight isint cheap! Our bodies are not ment to hold on to excessive fat nor be sedentary. The truth is, we all know this, but most of us don't know where to even start. We will walk you through the process of losing weight in a healthful and enjoyable way, with our ultimate goal being that we leave you with the tools you need to keep up and maintain your weight loss for life!
-investing in good health sets you up to save money on future medical costs. However, again, where do you start? You start by reaching out to us via phone at 207-432-0194, or email: [email protected]. From there, we will asses your goals and review our options for session frequency, ensuring that House Calls is affordable for all.

Exactly!

13 Reasons You Should Cancel Your Gym Membership Right Now When you're thinking about how to start a workout routine, getting a gym membership is probably the first thing that comes to mind. Let me paint a picture of what inevitably happens: you agree to pay a whole lot of money in the name of fitness and…

How to Exercise at Home Without Equipment | 28 By Sam Wood You don't need to go to the gym or spend thousands on home equipment to get a good workout. Try my fast NO equipment home workouts that work!

Why women should lift weights:

Weightlifting for Women: Enhance Weight Loss and More If women have a weight loss goal, should they stick with cardio, or add in weightlifting? You can probably guess the answer, but here's why.

Welcome to my new page. House Calls is a service created by Jennifer Legan, certified personal trainer. My goal is to make fitness accessible for busy schedules.
-Upon scheduling, I come to your house (will travel within 1 hour of Rochester, NH) and train you with minimal to no fitness equipment required!
-BS in Health Psychology
Certified by the American Council on Fitness, CPR, AED certified
-15 years experience
I am unique in my field due to the fact I have true empathy for those struggling with their weight. In my late teens I struggled with a metabolic disorder that caused me to gain 80 lbs. Due to in imbalance in the hormone, cortisol. With treatment, diet and exercise I was able to overcome my weight issues. I'm excited to show you how to incorporate a healthy diet (personalized to your needs and likes) as well as an exercise plan you love into your unique lifestyle.
The ultimate goal is that you meet your personal weight loss or fitness goals and maintain them for life!
I hope to see you soon at your house!