EarthFlow+Fire, EarthCandy

🍂🧘🏼‍♀️Fall into your practice with our new fall schedule launching Tuesday, 9/3!🍁✨ Set your intentions for the season and practice with us as we embrace the crisp, refreshing energy of fall. See you at the studio!🌟🍃

Note: Tuesday 7 am Pilates (HIIT) will kick off 9/10!

Note:

🍂🧘🏼‍♀️Fall into tranquility with our new yoga schedule launching this Tuesday 9/3!🍁✨Set your intentions for the season and flow with us as we embrace the crisp, refreshing energy of fall. See you at the studio!

Note: Tuesday 7 am Pilates (HIIT) will begin 9/10

It’s lobsterfest weekend! Whether you’re festivaling or not, we’ve got your food and hot class needs covered! (Without the mayonnaise and hot dog bun)

Wondering about the new parking kiosks? Us too! So we hopped on Rockland’s website and got all the deets.
Step 1: get in car
Step 2: drive to yoga
Step 3: pay for parking!? Yes if 9-6 on a Monday through Saturday
Step 4: take class!

Abbreviated schedule for the 4th! Two opportunities to sweat it out 🎆🎇

7 am Vinyasa Flow with
9 am PiYo pop up with

Abbreviated schedule for the 4th! Kick off the holiday with a 7 am Vinyasa Flow (all other classes are canceled).

Welcome summer! ☀️ Our summer schedule drops Sunday, June 16 so make sure to check the website or MindBody app for our offerings until the fall!

EarthFlow+Fire, EarthCandy Earth Flow + Fire is a 26+2/Bikram-style yoga studio and retail boutique. Our classes are for everyo

In between Saturday classes energy 😎
Colleen & Al, the ultimate yin meets yang ☯️
Have a beautiful weekend friends! Check the online schedule for holiday class schedule 🗓️

A few more a-may-zing (sorry 🤓) studio updates! Huge welcome to & - we are *psyched* you are joining our instructor squad 🤩💪🏼✨

Spring schedule shifts can only mean one thing …
Summer is upon us!!! 🤩😎☀️🙏🏻

Big weekend at the studio 🤘🏻🫶🏽
Devan on metal patrol, Al on Taylor patrol (obviously)
See you on the mat 🖤💖

On break next week? Pop in for class with Alison! Doors will be open to drop the temperature and add air flow to those new to the hot room.
Come try us out!

April 4th looks like a doozy - we’re closing the cafe and studio!
Stay safe and look online or on the app as we assess the roads and decide when to open on Friday.

Why veggies?

The perfect dinner - Yuka Find all our recommendations to compose a perfect, delicious and healthy dinner and sleep like a baby!

Some evening and weekend classes fill up (room can hold up to 30 ppl on mats).
To make sure you have a spot, sign up on the MindBody app or through the website. If you can’t make it, please cancel so others can take that spot. Thank you! 🙏

Sundays’s 4 pm community class is a vinyasa flow with Ali!
The weekend 4 pm classes are heated to 85ish degrees so feel free to invite those looking to dip their toes into the hot room!

Yes - the studio is open this morning. Please drive safe if you’re headed out to join us! No 4 PM class.

Yin Yoga is physically the slowest class we offer at Earth, Flow, & Fire. However, less movement means that this style can be challenging for those with busy brains (we know what that’s like!). It is a good introduction to both mindfulness and the power of holding posture (asana).
Most often led by Colleen & Leslie.

Thrilled to welcome the wonderful to the studio squad 🙌🏼✨🤩 subbing tomorrow’s 9:30am vinyasa (3/12) and we can’t wait. 🙏🏻
We can also find her slinging amazing baked goods at ❤️

***Schedule Change***

Starting next week, join Al Sundays at 9:30 for power vinyasa!

Last chance to join Devan for Pilates at both 8:00am and 9:30am this Sunday! Starting March 17th, the 9:30am time slot will pivot to a power Vinyasa with Al.

Get ready for longer, sunnier days ahead! ☀️

Saturday (and all the days) energy. 🌲❤️

Not all of our classes are yoga. We have a high intensity interval training (HIIT) class that’s (dare we say it?) fun, upbeat, and in the heat.
Join Devan & Kathy (and sometimes Sophie or Lisa) on:
Sunday: 8 & 9:30 am
Monday: 4:30 pm
Wednesday: 5:30 pm
Friday: 8 am

Not all our class offerings are yoga. Try our high intensity interval training (HIIT) class! Classes are (dare we say it?) fun, upbeat, cardio & strength based.
Come join Devan & Kathy (and sometimes Sophie or Lisa) in the heat!
Sun: 7:30 & 9
Mon: 4:30
Wed: 5:30
Fri: 8 am
And pop-ups!

Today at 4 PM. Dive deep into alignment and energetics of the 3 warrior postures (asana).
~30 mins alignment and 1 hour warrior flow. Led by Lisa.

This Saturday, give your nervous system a reset. Colleen is leading a luscious restorative class at 4 pm. Just what the full moon ordered.

26 & 2 is a hatha style yoga practice with the same postures and breathing exercises each class.
Taught by owner and instructor, Leslie Fillnow at 6:30 am on Mondays & Fridays.
No music.
Good for all levels.

Winter - the perfect season to rest, to reset, to remind ourselves that our bodies can be home.
Join Lindsay Crawford tomorrow 2/17 at 4 pm in a yoga nidra to tap into rest. 75 minutes.

Excited to share mat time with these two gems 💎💎
Welcome back, - we miss you! 💫
Welcome to the community, 💫