Sheila H. Chiffriller, PhD, Psychologist, PLLC

Let’s take a moment to get a deeper understanding of LGBTQ+ mental health 🧡

Feeling triggered can be extremely unsettling. Here are just a few ways to ground yourself in the moment 💙

Gardening is a peaceful way to wind down! This is the week to try it out🌸💐

Follow for more stress relief and mental health tips! 🧠🌸

Today we are focusing on how stress and anxiety can impact life. Look at our story for tips on stress relief!

Anyone can develop Post-Traumatic Stress Disorder after experiencing a traumatic event. Let’s take this month to be extra aware and learn more about common symptoms and treatments!🧩🧠

Let’s all try to bring awareness!

Self-care for self-care experts. Kimberly just passed her licensure exam so we’re all celebrating! 🥰💥 Give it up for Kimberly! ❤️

Next up, we’re learning about depression.

Next up: Bipolar Disorder! Learn with us through May 🧠

May is Mental Health Awareness Month, so we’ll be educating you on some of the most common disorders! First up, OCD.

April is Celebrate Diversity Month! ❤️🙌🏻

Misconceptions about autism. Learn more with us! 🙌🏻

Did you know that April is Autism Awareness Month? 🙌🏻 Learn with us!

Psychology is slowly becoming a woman-dominated field 🙌🏻 tag your Psych bestie 💁🏻‍♀️

A continuation of women’s achievements in Psychology! ✨

Before we move onto April, join us in celebrating the last week of Women’s History Month! We’re highlighting some achievements of Women in the field of psychology. Stay tuned for more! 😍

What’s the best compliment you’ve ever received? 👀 Comment below!

Types of attachment styles are important to recognise, since they can inform our interpersonal relationships. 🙌🏻

This week we’re educating ourselves about attachment styles! Tune in for our next post about the different types ✨

Happy International Women’s Day! Today is a day to celebrate all of the wonderful women in our lives. Tag someone you’re celebrating! ❤️

March is color therapy month! Find out how to participate :) ✨

Participate with us in Self-Renewal Day! It’s Friday, so take some time over the weekend to renew ✨

Do you agree? Share this with your loved ones! ❤️

Learn about different types of intimacy with us! 🙌🏻

Happy Valentine’s Day! Stay tuned for a post about different types of intimacy ❤️

How you can participate in Time To Talk Day! 🙌🏻

It’s time to talk! Who can you confide in? Share in the comments! 👋🏼

Happy Tuesday! ✨

External motivation! How do you stay motivated: internal or external? 📈🙌🏻