Montgomery College Exercise is Medicine on Campus

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Join us at 5 p.m. for our Annual Zumba Against Cancer Awareness event. Raffle prizes every 15 min. . 🎀

Prepare for the holidays by joining us today at 12 pm for our Annual Turkey Trot. There will prizes, giveaways, and snacks.

Join us for our Annual 3k Turkey Trot! Prizes for the top walkers and runners. Giveaways for all.

Meet us in the Science Center from 12:00 pm - 12:30 pm to Walk & Talk.

Join us every Friday in October for Circuit Training Fridays from 3:00 pm - 4:00 pm. We hope to see you there!

Come kickoff Exercise is Medicine on Campus Month by walking with us Monday, October 7 from 12:00 pm - 12:30 pm. We will have giveaways, music, and more...

Join us on the Rockville track for our Annual Turkey Trot!!!

Join us now on the Rockville Campus for a free yoga session! 12:30 pm - 1:15 pm.

Join us on the Rockville Campus Monday, October 22 @ 8:00 AM for an early bird🐥Circuit Fitness💪 💪🏼💪🏽class in PE 140.

Looking for ways to be active on the Rockville Campus? Join us on the track from 1:00 pm - 1:30 pm.

Looking for ways to be active? Walk with us today in Falcon Hall at 12:30 pm.

We had a blast kicking off Exercise is Medicine on Campus Month and Breast Cancer Awareness Month!

Looking for a workout buddy? Join us on the Rockville Campus Track every Tuesday and Thursday for our weekly walking program.

Buddy up for ! Plan a weekly “workout date” with a friend or family member and promise to hold each other accountable. Check out more tips to keep you motivated to : http://spr.ly/6183DNfCf

Join us at noon on the Rockville Campus in PE137A for our Annual Breast Cancer Awareness Zumba event! All participants will receive a giveaway. See you soon!

Join us for Exercise is Medicine on Campus Month at our Annual Zumba Breast Cancer Awareness Event Wednesday, October 3 12:00 pm - 12:45 pm.
All participants will receive a giveaway.

Are you looking for ways to be active this semester? Check out our open gym hours.

In the latest issue of the Translational Journal of the American College of Sports Medicine, Beemer and colleagues have provided an interesting approach to increase physical activity in the elementary school classroom by using multiple short 3-minute breaks of moderate-to-vigorous teacher led physical activity with a target of 10 breaks/day.

Learn about this approach by reading the full article: http://ow.ly/7WHA30lPqUW

Exercise can be an effective component of a stress management program, and all types of exercise can be beneficial for stress management.

One of the all-time most popular ACSM's Health & Fitness Journal articles focuses on the relationship between exercise and stress management.

STRESS RELIEF: The Role of Exercise in Stress Management (May/June 2013).

Read for free: http://ow.ly/3iXY30l1UtS

Let's do this.

6 ways to lower blood pressure without pills Lifestyle changes are the first approach doctors try in patients with hypertension and they can be very effective.