A.K.S Jiu Jitsu / Kickboxing by Nick Johnson

Paul Walker was a Brazilian Jiu Jitsu brown belt and received his Brazilian Jiu Jitsu Black Belt after his accident.

These goofballs lol!

Before Ronda Rousey we had Gina Carano!
In the male-dominated world of mixed martial arts (MMA), Gina Carano emerged as a trailblazer, shattering stereotypes and proving that women belonged in the Octagon just as much as men. Before stars like Ronda Rousey, Carano was already making waves and garnering attention for her skills, athleticism, and undeniable charisma.

Carano, born on April 16, 1982, in Dallas, Texas, had a background in Muay Thai kickboxing before transitioning to MMA. She made her professional MMA debut in 2006 and quickly gained recognition for her knockout power and striking ability, earning her the nickname "Crush."

One of Carano's most memorable fights took place in 2008 when she faced off against Julie Kedzie in what became an instant classic. The back-and-forth battle showcased Carano's heart and determination, further solidifying her status as a fan favorite.

In the realm of MMA, Carano not only stood out for her fighting prowess but also for her undeniable presence outside of the cage. With her stunning looks and fierce fighting style, she became a crossover star, appearing in films and television shows, including the hit series "The Mandalorian."

Carano's impact on the sport extended beyond her time in the cage. As one of the first women to break into the male-dominated world of MMA, she inspired a generation of female fighters to pursue their dreams and push the boundaries of what was possible in the sport.

While Ronda Rousey is often credited with bringing women's MMA to the forefront, it was fighters like Gina Carano who laid the foundation and proved that women belonged in the Octagon. Carano's legacy remains intact as a pioneer for women in combat sports, blazing a trail for future generations to follow.

As we look back on the early days of women's MMA, let us not forget the contributions of Gina Carano, a true trailblazer who helped pave the way for the incredible female fighters we see in the sport today.

The Evolution of Martial Arts: The Impact of UFC 1

Before the inception of the UFC (Ultimate Fighting Championship), the martial arts community was largely segmented into various specialized disciplines, each claiming supremacy in its own right. Practitioners of karate, boxing, judo, and other disciplines often debated which martial art was the most effective in a real combat scenario. However, there was no definitive way to test these claims in a controlled and regulated environment.

This ambiguity changed dramatically with the arrival of UFC 1 on November 12, 1993. The event was designed to answer the longstanding question: Which martial art reigns supreme in a no-holds-barred fight?

UFC 1 brought together fighters from diverse martial arts backgrounds, including Brazilian Jiu-Jitsu, kickboxing, karate, and wrestling. The tournament showcased the strengths and weaknesses of each style in real-time combat situations. Royce Gracie, a practitioner of Brazilian Jiu-Jitsu, emerged as the victor, demonstrating the effectiveness of ground fighting and submission techniques against various other fighting styles.

The success of Brazilian Jiu-Jitsu in UFC 1 catalyzed a significant paradigm shift in the martial arts world. It became evident that a single-discipline approach was not sufficient in the evolving landscape of modern combative sports. Fighters and trainers started to understand the necessity of being well-rounded. This realization gave birth to what we now know as Mixed Martial Arts (MMA).

MMA emphasizes the integration of various fighting techniques from different martial arts disciplines. The sport requires athletes to be proficient in striking, grappling, and submissions, among other skills, to succeed. This holistic approach ensures that fighters can adapt and respond to a wide array of combat scenarios, making them highly versatile and effective in the ring.

The influence of UFC 1 continues to resonate throughout the martial arts community. It transformed the landscape of combat sports and solidified the concept of mixed martial arts as the most comprehensive and realistic form of fighting. Today, MMA is a global phenomenon, drawing millions of fans and producing some of the most skilled and versatile athletes in the world.

In conclusion, UFC 1 was a pivotal moment in martial arts history. It provided a practical and conclusive method to determine the effectiveness of various fighting styles and highlighted the importance of being well-rounded. The event's legacy lives on in the dynamic and constantly evolving sport of mixed martial arts.

Ken Shamrock: A Pioneer of MMA and UFC Legend (audio version link in comments)

Ken Shamrock, often referred to as "The World's Most Dangerous Man," is a name synonymous with the early days of Mixed Martial Arts (MMA) and the Ultimate Fighting Championship (UFC). His journey from troubled youth to MMA pioneer is both inspirational and pivotal to the sport's history.

Early Life and Challenges

Born on February 11, 1964, in Macon, Georgia, Ken Shamrock faced a tumultuous childhood. Abandoned by his father and placed in a series of foster homes, Shamrock found himself frequently involved in street fights and struggling with anger issues. His life took a positive turn when he was placed in the Bob Shamrock Boys' Home, where he found structure and discipline through sports, particularly wrestling and football.

Entry into MMA

Ken Shamrock's introduction to MMA came through Japanese professional wrestling and shootfighting, which combined striking and grappling techniques. In 1993, Shamrock competed in the inaugural UFC event, UFC 1, showcasing a blend of skills that were revolutionary at the time. His background in shootfighting, which emphasized submission holds, gave him a distinct advantage in the early no-holds-barred format of the UFC.

UFC Achievements

Shamrock quickly established himself as a formidable competitor. At UFC 3, he fought Royce Gracie, a match that ended in a draw due to time constraints but highlighted the effectiveness of Shamrock's grappling skills. His rivalry with Gracie became one of the most famous in UFC history, embodying the clash of different martial arts styles.

In 1995, Shamrock became the first UFC Superfight Champion, a precursor to today's UFC Heavyweight Championship, by defeating Dan Severn. This victory solidified his reputation as one of the top fighters in the world. Shamrock's contributions to the sport during its formative years were instrumental in shaping the future of MMA.

Beyond the UFC

Shamrock's impact extended beyond the UFC. He continued to fight in other organizations, including Pride Fighting Championships and Pancrase, where he further honed his skills and entertained fans worldwide. Additionally, he transitioned into professional wrestling, achieving success in organizations like WWE, where his athleticism and persona made him a standout performer.

Legacy and Inspiration

Ken Shamrock's legacy in MMA is marked by his resilience, adaptability, and pioneering spirit. He helped bridge the gap between traditional martial arts and the emerging sport of MMA, proving that a well-rounded skill set was essential for success. His willingness to face the toughest competitors and push the boundaries of the sport inspired a new generation of fighters.

Shamrock's life story is a testament to the power of discipline, perseverance, and the pursuit of excellence. From a troubled youth to a UFC Hall of Famer, his journey underscores the importance of overcoming adversity and continually striving to improve oneself. As MMA continues to grow globally, Ken Shamrock's contributions remain a foundational part of its history, inspiring fighters and fans alike to chase their dreams with unwavering determination.

Ken Shamrock's story is not just about fighting; it's about the relentless pursuit of greatness and the impact one individual can have on an entire sport. His legacy serves as a beacon for aspiring athletes, demonstrating that with hard work and dedication, anything is possible.

Class was awesome last night! Sorry you missed out if your not a member🫠

Beginner friendly classes and a great experience!

The smiles say it all!

Hugo is now a purple belt! Congratulations!

Brazilian Jiu-Jitsu and Kickboxing at A.K.S in Rohnert Park, CA

For Kids Ages 5-13

1. Physical Fitness and Coordination
Brazilian Jiu-Jitsu (BJJ) and Kickboxing offer a dynamic combination of physical activities that enhance cardiovascular health, strength, flexibility, and coordination. At A.K.S in Rohnert Park, children engage in exercises that promote healthy growth and development, making fitness fun and enjoyable.

2. Self-Defense and Confidence
Learning self-defense is a crucial skill for children. BJJ and Kickboxing teach practical techniques that build self-confidence and a sense of security. At A.K.S, kids are trained in a safe and supportive environment, empowering them to handle challenging situations with poise and assurance.

3. Discipline and Respect
Martial arts instill discipline and respect, essential values for personal development. Through structured training and adherence to dojo etiquette at A.K.S, children learn to respect their instructors, peers, and themselves. This discipline often translates to improved behavior and focus in school and other areas of life.

4. Social Skills and Teamwork
Classes at A.K.S foster a sense of community and teamwork. Kids interact with peers from diverse backgrounds, learning the importance of cooperation and mutual support. These interactions help children develop strong social skills and form lasting friendships.

5. Mental Resilience and Problem-Solving
Both BJJ and Kickboxing challenge the mind as well as the body. At A.K.S, kids are encouraged to think strategically, improving their problem-solving abilities and mental resilience. This mental fortitude is beneficial both in and out of the dojo, helping children navigate life's challenges more effectively.

For Men and Women

1. Comprehensive Fitness
Kickboxing and BJJ offer full-body workouts that improve cardiovascular health, muscle tone, and overall physical endurance. At A.K.S, men and women can achieve their fitness goals in a supportive and motivating environment, guided by experienced instructors.

2. Stress Relief and Mental Well-being
Engaging in regular physical activity is a proven way to reduce stress and enhance mental well-being. The intense workouts at A.K.S release endorphins, helping to alleviate stress, anxiety, and depression. Martial arts training provides a healthy outlet for managing everyday stressors.

3. Self-Defense Skills
In today’s world, self-defense is a valuable skill for everyone. Kickboxing and BJJ teach practical techniques for self-protection. A.K.S provides a safe space for men and women to learn these skills, boosting their confidence and sense of security.

4. Community and Support
Joining A.K.S means becoming part of a vibrant and supportive community. The camaraderie among members fosters a sense of belonging and encouragement. Whether you’re a beginner or an advanced practitioner, the A.K.S community supports each individual’s journey and progress.

5. Personal Growth and Discipline
Martial arts training at A.K.S cultivates discipline, focus, and perseverance. These attributes not only enhance martial arts skills but also contribute to personal and professional growth. The lessons learned on the mat often extend to other areas of life, promoting a balanced and disciplined lifestyle.

Why A.K.S in Rohnert Park?

A.K.S stands out as a premier martial arts school in Rohnert Park, CA, due to its commitment to excellence and community. The experienced instructors at A.K.S are dedicated to providing high-quality training tailored to the needs of each student, whether they are young children, teens, or adults. The welcoming and inclusive environment ensures that everyone, regardless of age or skill level, feels supported and motivated to reach their full potential.

By choosing A.K.S, you are not just signing up for martial arts classes; you are joining a family that values growth, discipline, and the overall well-being of its members. Experience the transformative power of Brazilian Jiu-Jitsu and Kickboxing at A.K.S and unlock your potential today.

$49!🥊 Get Fit with Fitness Kickboxing! 🥊$49!

Our 7Round Fitness Kickboxing challenge is perfect for you! Our high-energy, fun workouts are designed to torch calories, tone your body, and boost your confidence.

Join our supportive community and kick, punch, and sweat your way to a healthier you! Say goodbye to boring workouts and hello to a fitter, stronger, and more fabulous you!

🥊 Ready to Shed Pounds? Join Our 7Round Kickboxing Program! 🥊

Ladies, if you're ready to take charge of your fitness and see real results, our 7Round kickboxing program is just what you need! Enjoy personalized small group training with a trainer who will guide you through every punch and kick.

But that's not all! We offer regular weigh-ins and app to track your diet and progress to keep you accountable. Plus, you'll get access to a supportive community of like-minded women on the same journey as you.

🥊 Act Fast! Limited Spots Available! 🥊

Ladies, if you're ready to kickstart your fitness journey, now is the time to act! We have limited spots available for our upcoming kickboxing program starting on June 10th. Don't miss this opportunity to transform your body and mind with our 7Round kickboxing program.

Register now to secure your spot and start your journey to a healthier, happier you!


If you have any questions 707-890-6050

Weigh-in is june 7th and start June 10 through july 19th. 7Rounds start every 30 minutes 4pm-7pm Monday through Friday.

🥊 Get Fit with Fitness Kickboxing! 🥊
Our 7Round Fitness Kickboxing challenge is perfect for you! Our high-energy, fun workouts are designed to torch calories, tone your body, and boost your confidence.

Join our supportive community and kick, punch, and sweat your way to a healthier you! Say goodbye to boring workouts and hello to a fitter, stronger, and more fabulous you!

🥊 Ready to Shed Pounds? Join Our 7Round Kickboxing Program! 🥊

Ladies, if you're ready to take charge of your fitness and see real results, our 7Round kickboxing program is just what you need! Enjoy personalized small group training with a trainer who will guide you through every punch and kick.

But that's not all! We offer regular weigh-ins and app to track your diet and progress to keep you accountable. Plus, you'll get access to a supportive community of like-minded women on the same journey as you.

🥊 Act Fast! Limited Spots Available! 🥊

Ladies, if you're ready to kickstart your fitness journey, now is the time to act! We have limited spots available for our upcoming kickboxing program starting on June 10th. Don't miss this opportunity to transform your body and mind with our 7Round kickboxing program.

Register now to secure your spot and start your journey to a healthier, happier you!

You can do this with the help of A.K.S!
Register right now and get 90% and
❗️Free Fitness Kickboxing classes ❗️
until your program starts! Affinitykickboxing.com

If you have any questions please don't hesitate to text Coach Nick Johnson at 707-890-6050

weigh-in is june 7th and Kickboxing classes start June 10 through july 19th. 7Rounds start every 30 minutes 4pm-7pm Monday through Friday.

$49!🥊 Get Fit with Fitness Kickboxing! 🥊$49!

Our 7Round Fitness Kickboxing challenge is perfect for you! Our high-energy, fun workouts are designed to torch calories, tone your body, and boost your confidence.

Join our supportive community and kick, punch, and sweat your way to a healthier you! Say goodbye to boring workouts and hello to a fitter, stronger, and more fabulous you!

🥊 Ready to Shed Pounds? Join Our 7Round Kickboxing Program! 🥊

Ladies, if you're ready to take charge of your fitness and see real results, our 7Round kickboxing program is just what you need! Enjoy personalized small group training with a trainer who will guide you through every punch and kick.

But that's not all! We offer regular weigh-ins and app to track your diet and progress to keep you accountable. Plus, you'll get access to a supportive community of like-minded women on the same journey as you.

🥊 Act Fast! Limited Spots Available! 🥊

Ladies, if you're ready to kickstart your fitness journey, now is the time to act! We have limited spots available for our upcoming kickboxing program starting on June 10th. Don't miss this opportunity to transform your body and mind with our 7Round kickboxing program.

Register now to secure your spot and start your journey to a healthier, happier you!


If you have any questions 707-890-6050

Weigh-in is june 7th and start June 10 through july 19th. 7Rounds start every 30 minutes 4pm-7pm Monday through Friday.

Review Purchase: 6 Week Fitness Challenge - Online Sales Portal

Free Kickboxing Classes until June 10th!
When you sign up for our 6 Week challenge!
🥊 Get Fit with Kickboxing! 🥊
Our 7Round Fitness Kickboxing challenge is perfect for you! Our high-energy, fun workouts are designed to torch calories, tone your body, and boost your confidence.

Join our supportive community and kick, punch, and sweat your way to a healthier you! Say goodbye to boring workouts and hello to a fitter, stronger, and more fabulous you!

🥊 Ready to Shed Pounds? Join Our 7Round Kickboxing Program! 🥊

Ladies, if you're ready to take charge of your fitness and see real results, our 7Round kickboxing program is just what you need! Enjoy personalized small group training with a trainer who will guide you through every punch and kick.

But that's not all! We offer regular weigh-ins and app to track your diet and progress to keep you accountable. Plus, you'll get access to a supportive community of like-minded women on the same journey as you.

🥊 Act Fast! Limited Spots Available! 🥊

Ladies, if you're ready to kickstart your fitness journey, now is the time to act! We have limited spots available for our upcoming kickboxing program starting on June 10th. Don't miss this opportunity to transform your body and mind with our 7Round kickboxing program.

Register now to secure your spot and start your journey to a healthier, happier you!

You can do this with the help of A.K.S!
Register today and get
❗️Free Fitness Kickboxing classes ❗️
until your program starts! Affinitykickboxing.com

If you have any questions please don't hesitate to text Coach Nick Johnson at 707-890-6050

l weigh-in is june 7th and Kickboxing classes start June 10 through july 19th. 7Rounds start every 30 minutes 4pm-7pm Monday through Friday.

A.K.S Jiu Jitsu / Kickboxing by Nick Johnson Welcome to Rohnert Parks best choice for Brazilian Jiu Jitsu and Kickboxing!