Mathew Freeman Fitness
Im not just a personal trainer. I help develop lifestyle habits and understanding to stay fit and he
06/05/2023
I am super excited to be part of this amazing event. Check out the details below. It will be worth it.
Mental Health Day Retreat A Mental Health Day to Unwind, Heal, and Renew. Our full-day retreat includes 3 meals, educational presentations, and immersive experiences.
03/30/2021
Simple is not easy but simple is simple.
The more simple you make it the more likely you will be to comply!
03/29/2021
Another great day with .freeman
We had a blast. @ Sierra-at-Tahoe
Not much to see in this video. However, there is lots to hear.
1) regaining control of my breath.
2) the song says, “self awareness” and that was precisely what was going on in this video. I have not done bar muscle ups in a long time. I’m 14 lbs heavier than my competitive weight.
3) I realize I’m still competitive but far more for my athletes I coach now than for myself. I’m not hanging it up but realizing the shift.
Mathew Freeman Fitness helping clients become Habitually Made by Design!
Are you really not hungry or does the food you have chosen to eat to be healthy just not sound appealing?
This is a question I challenge people to think about.
Person A: hey do you want some tilapia and rice?
Person B: no thank you I’m not hungry.
4 minutes later
Person A: hey do you want to go grab pizza and a beer?
Person B: yeah let’s do it I that sounds like a good time.
We are conditioned to not want to do what does not appeal to us. If we put ourselves on a restricted diet of foods that are unappealing we will likely eat less often by default.
When is the last time you agreed to try that thing that your friend said, “ahh that’s terrible try this?”
Mathew Freeman Fitness helping clients become Habitually Made by Design!
Playing or fighting?
That was today’s topic. It says a lot about perception.
🐄How do you see it?
03/22/2021
This tree was a great find.
Mathew Freeman Fitness helping clients become Habitually Made by Design!
03/21/2021
What’s your recovery look like?
MINE:
1. 9 mile mountain bike ride Saturday casual
2. Walk in sunshine Sunday.
Getting ready for the big week coming up. Lots of fun to be had this week.
03/20/2021
One reason I’d love to sit down with so many historical individuals whose words I’ve lived by is id like to ask the following question:
Has or how has your belief evolved since you made this statement?
Maybe it hasn’t. Maybe it’s deeper. Maybe it’s changed dramatically.
living
03/20/2021
One thing I love about the watch is the ability for my clients and friends to see what each other are doing.
The one liners that they have created to talk smack are ABSOLUTELY PRICELESS.
I literally Laugh out loud all the time.
living
Rep yo company. Rep yo company. Rep yo company. Own that $hi*!.
coach
Workout provided by
living
03/18/2021
Happy St. Patrick’s Day.
Mathew Freeman Fitness helping clients become Habitually Made by Design!
When you observe underconsumption of calories as a whole year after year it’s saddening.
The calories we do see are not of great substance.
I know I know. If someone is overweight they are over consuming and not telling the whole story.
Maybe? Or maybe they are telling a story of poor food behaviors, empty calories, trauma around food, and likely far deeper.
BMR = the amount of calories a body requires for basic physiological function. A quick estimate is bodyweight in KG x 20.
Example: I weight 170 lbs/2.2 = 77kg x 20 = 1545 calories.
It’s a rough approximation. Add 10 percent for TEF (thermic effect of food) + NEAT (200-500) for activity (non exercise) + (200-500) exercise EEE = 2100 - 2700 for maintenance calories.
My body to stay the same requires somewhere between 2100-2700 too feel good and be properly cared for.
If I was eating only 1500 calories for the last several years it is only appropriate to believe I did some damage.
Now is the damage now the cause of body breakdown. Not likely it’s the fact that nothing has changed. I’m still giving my body less.
Don’t be afraid to try something different like nourishing your body, chewing your food, eating distraction free, eating Whole Foods, eating things that are nutrient dense. The list goes on.
Mathew Freeman Fitness helping clients become Habitually Made by Design!
03/16/2021
Before the sun sets each day ask yourself this question:
1) did I live today like I want to live?
I’ve been asking myself this before the end of my days and most days I can say yes. Intentionally living. Some days there are areas I see I can improve. I’m glad I see them. This has helped me focus on pouring into others and living each day to the fullest.
What are you grateful for today? Look for it as you live it out.
Mathew Freeman Fitness helping clients become Habitually Made by Design!
So this happened.
This was exciting.
Mathew Freeman Fitness helping clients become Habitually Made by Design!
High school football starts tonight.
Y’all know I’m giddy. Let’s go!
What will he important for the kids and coaches.
- monitor volume
- maximize recovery
-warm up better than ever
- keep it simple
- have fun
Mathew Freeman Fitness helping clients become Habitually Made by Design!
New podcast out on:
1. Cyber attacks 2. Parenting 3. Dating apps.
Check it out anywhere you can listen.
Mathew Freeman Fitness helping clients become Habitually Made by Design!
Intra set meditation.
Mathew Freeman Fitness helping clients become Habitually Made by Design!
305 x 2 feeling good.
All part of the process.
Mathew Freeman Fitness helping clients become Habitually Made by Design!
03/10/2021
I’ve always said if I can help one person live a life with less pain, more enjoyment, and help them see the greatness that lies within than I have accomplished my dreams. thank you for being one of those people
with .app
💥 10 Year Milestone 💥
I am one of those people who loves celebrating milestones & achieving goals....right?? I’m sure not news to many.
March 2011 is a significant event in my life. It marked the start of a new chapter of an amazing story...my story with coach . You all have witnessed my life transformed over the years on social media and I’ve been reflecting on our journey with great love & pride.
I want to take a moment to acknowledge all of the hard work that went into making my transformation happen. I’ve invested 10 years...52 weeks a year (including vacations...mentally) on becoming who I am today. It wasn’t always easy & I fought hard often against obstacles that tried to block my path from reaching my goals.
My Coaching sessions with Matt are tailored to my needs & have naturally evolved over time. Matt has the innate ability to gradually reveal what's holding me back in reaching my goals in life & fitness. Through our sessions he always knows exactly what I need to get over my mental and emotional blocks...I’ve never met anyone who can reach my psyche in a way to help see my blind spots & getting me to look at things from a different perspective.
No matter where I am emotionally or mentally, he has always been in my corner to help me succeed & push me to look at things differently in staying on track towards my goals. This is a relationship that is a partnership & friendship. I can trust him to be a non-judgmental & as someone who is looking out for my best interest.
Reaching the next milestone in success would require hours of hard work & anyone who wants to do more tomorrow than they can do today should consider hiring a coach like Matt.
Matt!!!!!!! I’m not sure how we got to 10 years...it really feels like a blink of time. I truly appreciate you & your journey in helping me achieve my goals & thank you for never letting me give up.
03/08/2021
Happy International Women’s Day.
@ Rohnert Park, California
Just putting it out to the world to see what can happen.
Dm for any details.
03/07/2021
Did some vision boarding today. First time I really sat down and experienced it in this way.
More on what came of it later.
Just keep growing......just keep growing.
Mathew Freeman Fitness helping clients become Habitually Made by Design!
What do you do when your patience grows extremely thin?
Two choices:
1. Stop and go backwards
2. Keep going until you get through the stick point. No plan B.
Mathew Freeman Fitness helping clients become Habitually Made by Design!
03/05/2021
Raiders vs. Denver Christmas Eve.
Mathew Freeman Fitness helping clients become Habitually Made by Design!
Click here to claim your Sponsored Listing.
Videos (show all)
Category
Contact the business
Telephone
Address
Santa Rosa, CA
95403
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 5am - 6pm |
Traditional Aikido of Sonoma
2045 Aberdeen Avenue
Santa Rosa, 95404
Traditional Aikido of Sonoma offers a rare opportunity to study and train O'Sensei Morihei Ueshiba's
The Bunker Hoop House
673 Sebastopol Road
Santa Rosa, 95407
Sonoma County Elite Basketball Training Complex
barre3
601 Mendocino Avenue
Santa Rosa, 95401
Inspired by ballet barre, yoga, and Pilates, barre3 tones and lengthens all major muscles, revs your
Parkpoint Santa Rosa
1200 N Dutton Avenue
Santa Rosa, 95401
At Parkpoint, we are committed to the health and well-being of mind, body, & spirit. Through innovative fitness and lifestyle programs, our friendly, professional staff will inspir...
Sports City Arena Sports Center
3215 Coffey Lane
Santa Rosa, 95403
We have locations in Santa Rosa and Cotati. Est. in 1996.
24 Hour Fitness - Santa Rosa, CA
3550 Industrial Drive
Santa Rosa, 95403
Welcome to the fan page for our 24 Hour Fitness Santa Rosa club. We love to hear from our valued memb
Stan Bennett's Health and Fitness
3033 Coffey Lane
Santa Rosa, 95403
"Where the Shape of Tomorrow Starts Today!"
BikerBarre Fit
52 Mission Cir, Ste 125
Santa Rosa, 95409
Boo covid and crappy landlords! Our physical location closed, find us @risecycleco + @liveliftedcycle